Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

By | December 15, 2016

Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars.  There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar.  If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you wont miss the sugars or grains so your body and brain can feel happy from eating real foods. 


In 2012, after almost ten years of being gluten free due to celiac, Anna Vocino found she was gaining weight faster than a tick on a labradoodle.  Turns out the culprit wasnt overeating or too much fat in the diet, but the pesky sugars and grains in all those gluten free comfort foods.  When Anna started podcasting with Fitness Confidential author Vinnie Tortorich, she adapted her entire way of eating to go what Tortorich coined: NSNGNo Sugars No Grains.  Sure enough, the weight dropped off, the inflammation due to celiac finally calmed down, and for the first time in her life, she learned what it meant to be truly happy about food.


All of Annas recipes are delicious, easy to make, and so satisfying, you wont even know youre eating healthy.  Craving rich, decadent chocolate pots with fresh cream that are delicious but not fattening?  Wanna make a grain-free pizza crust that actually helps you lose weight?  Dying for pancakes, but youve committed to avoiding carbs?  How about hearty shepherds pie, tater tots, sizzling ginger rice, all made with cauliflower instead of high carb rice and potatoes?  Eat Happy offers low carb comfort foods to please the entire family.


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Check out the Reviews and Special Offer

Do you want to feel better? Try to eliminate GRAINS from your diet - for at least a few days and see if you feel better!!!

3 Comments

Anzura on 12/15/2016 at 23:59.

Brilliant Recipes!! This cookbook deserves no less than 5 stars….I wish I could give it more!I’ve been cooking for a long time. I’ve also been a cookbook junkie forever and I’m always pinning new recipes to my pintrest board. When I first got this book, I thought the recipes looked pretty basic. I would look at them and thought I could figure out the way it would taste by reading the ingredients. Well, after cooking the first recipe, I was blown away. Then I cooked the 2nd and 3rd and 4th….all of them…

jodyross on 12/16/2016 at 00:17.

A must-have for anyone dealing with autoimmune or mood issues, such as celiac, fibromyalgia, RA, depression, eating disorders If you have been told that it would be better for your health to eliminate sugar and processed foods from your diet due to autoimmune or mood disorders, you too probably felt overwhelmed – I already don’t feel great, and now I have to plan meals, shop and cook? My fun with food is over. I totally get it because I have been dealing with all of these for 25 years. None of the pharmaceutical options worked well for me. Though I had been introduced to managing chronic illness through…

WVU Suzanne on 12/16/2016 at 00:32.

I do EAT HAPPY! All I can say is, buy this book.