Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids

By | October 4, 2019

Don’t be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family’s health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.

With an illustrated children’s story describing the paleo diet, and colorful, mouthwatering photographs of recipes without grains, dairy, soy and refined sugar, this book is written for children. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish.

Parents needn’t panic! Details on the tools and products your family needs to get started have been provided, as well as an assortment of tips to help you along the way. Eat Like a Dinosaur will inspire your entire family to shop for new ingredients and get into the kitchen together. Let Matt and Stacy, the Paleo Parents, show you how to make the transformation in your family’s life. With positivity, practicality and an appreciation for the fact that even the healthiest children sometimes want cupcakes and chicken nuggets—this book simply provides healthier ways to give kids the foods they love.

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Anonymous on 10/04/2019 at 08:14.

Great resource but watch the sugar! This book is a wonderful resource for transitioning the entire family to a Paleo lifestyle. It describes useful tools that I almost deem essential now and what they term “funny ingredients”. My 5 year old loved the dinosaur story and she was instantly motivated to eat that way. My 7 year old was terrified by it but he has a strong food aversion disorder. The thought of eating what he thought was gross just made him cry. He did pick the Anytime Cookies recipe so we made that one first. They did…

Anonymous on 10/04/2019 at 08:44.

Get ready to have a lot of helpers in the kitchen I have been eating clean for a long time now, and while I feed my kids in the same way, they don’t really understand why or take a part in how we eat. They just know this is the way mommy cooks. I was looking for a book help me bring my kids more into planning, shopping, and meal preparation, and this one is a gem! I haven’t even read the picture book piece to them yet, but just reading the introduction from the authors gave me a new view of how I wanted to proceed. I knew I wanted my kids to…