Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers

By | November 12, 2018

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.

He offers an in-depth look at how we can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.

Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.

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Anonymous on 11/12/2018 at 10:55.

I’m all in!

Anonymous on 11/12/2018 at 10:55.

The stories/patients and the science mean more to me than the hairsplitting in studies… I listened to this book in it’s entirety recently. All I can say is: Life Changing!!!Now I DID read the “1 star” reviews. This is my take. Physicians that take the time to do bad reviews on Amazon? Ok. But really, there are studies to support about any angle. Truly. But what grasped me were the authors patients with life altering issues, having such incredible improvement or loss of symptoms… not to mention it is just good science. Sure there might be ways to question some of the…

Anonymous on 11/12/2018 at 11:21.

My Grain Brain and how my health has come back to me. What Grain Brain Did for MeI read the book, Grain Brain by David Perlmutter, MD right before Christmas of 2013. It changed everything I thought I knew about food and its relationship to health. You really should read it. I don’t think we can change how we eat without changing how we feel about food. This book did that for me. I’ve lost (at last check) 18.2 lbs (April 26, 2014), and that’s without exercise, which I’ve never been able to do. It’s also without going around…