Health and Wellness for Busy Women: A Guide to Balance Heal and Transform Your Life

By | August 12, 2016

Finally A Book For Busy Women- You Could Be Healthy And Have It All! Are you a busy woman whose days are filled with thankless chores and activities? Are you familiar with multitasking, solving problems, taking care of family, children, and loved ones, while putting yourself last in order to keep everything running smoothly? Are you looking to live a happier, healthier and more peaceful life, but are too busy with mundane matters? Do you believe you don’t have the time or energy to invest in yourself, fearing you can’t add one more thing to your already crammed schedule? Then this is the book for YOU! You will discover how to: Calm your mind to achieve optimal balance Recognize your hormonal imbalances Include physical activity and restful sleep in your lifestyle Nourish yourself with balanced and healthy foods Learn to love the body and skin you are in Take care of your soul and better your self-esteem Transform yourself to live the life you deserve. This book offers you an easy to follow guide to your journey to healing and transformation. Begin your journey with this guide and start living your life to the fullest.

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Oleg Borukhov on 08/12/2016 at 07:03.

… when she finally got around to reading it she loved it. She told me she wished she had … So I purchased this book for my wife a few months back and when she finally got around to reading it she loved it. She told me she wished she had started sooner. This book really helped her turn things around for herself. She was very stressed out as she is a VERY busy woman, working a full time job and taking care of our 5 year old son. She was telling me how much of an impact it had on her to understand that wellness of the mind is just as important as wellness of the body. It all begins with…

Amazon Customer on 08/12/2016 at 07:10.

I highly recommend this book I like this book ” Health and Wellness for Busy Women” very much and I thought it was very informative. This book brings to light some major health concerns that are not always properly addressed by conventional medicine. The author illustrates how the human body is energized by healthy habits. She offers tips for proper nutrition, exposes the facts about food labels, and encourages physical activities that are realistic for busy woman to boost energy and self-esteem. But the best of…