Advancing Healthy Populations: The Pfizer Guide To Careers in Public Health

By | January 20, 2018

Paperback book.

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The Fast, Food Diet: How to Eat, Fast and Live Longer

By | January 20, 2018

Are you confused by all the contradictory health advice about diet and exercise? With over 32 years in the Medical Profession working as a GP, a Cosmetic Doctor and now an Anti-ageing Specialist, Dr Paul Cronin has a lot of experience to share. Together with the latest research which contradicts several decades of medical advice he has tried to distill this information into a short pithy, easy to read book. A simple look into some of the latest research into dieting, lifestyle and exercise. This book offers an excellent simple protocol to maximise your benefits for minimum time and effort. Dr Cronin has been working in this field for over 20 years and uses the latest research combined with his extensive experience to help you wade through the mountains of lifestyle and dietary advice to find exactly what will work for you.

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Live Younger, Live Longer!

By | January 18, 2018

The object of this book, is to promote better health throughout one’s life, and to give an insight into the work and life of a remarkable person, who over 60 years ago, discovered what is now generally regarded as the ‘Grandmother of Anti-aging Medicine’. This book is intended as a lay guide, covering the origins of Gerovital H3 (GH3), its composition, use, benefits, its future and its role in the orthodox medical field, as well as that in Complementary or Alternative medicine.Described recently in an American report as the ‘Grandmother of anti­-ageing medicine’, GH3 has undergone some of the most rigorous clinical trials of any medical product this century. However, it is still relatively unknown, even though over the years it has attracted over 100 million users worldwide.Medical terminology has been deliberately omitted wherever possible, and where its use has been unavoidable, I have endeavoured to give an everyday explanation.GH3 can legitimately be described as hydrolysing or breaking down in the body into two vital ingredients, both of which are present naturally anyway, though in different proportions. Altering this balance, even slightly, has resulted in the success of GH3 in overcoming or being able to treat a whole variety of conditions. Many of these will be covered in this book.

Product Features

  • Live Younger Live Longer

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The Meat & Potatoes of a healthy meal plan…no bun intended: A Practical Guide for Healthy Dietary Change

By | January 18, 2018

Most nutrition books educate you about food, give you lists of what you should and shouldn’t be eating, and provide recipes. After reading these books, you may feel sincerely inspired to make changes, but fall short when it comes to implementation. This is often because these books never really gave you comprehensive, practical and realistic tips on how to integrate these changes on a daily basis, so don’t beat yourself up! Reading The Meat and Potatoes of a Healthy Meal Plan is just like having a one-on-one consultation with a nutritionist, providing you with the knowledge and tools you need to stop dieting and start focusing on learning the fundamentals behind lifelong healthy eating. The Meat and Potatoes of a Healthy Meal Plan will teach you how to lose excess body fat, decrease inflammation, and increase energy, just by consistently eating real foods. The nutrition principles in this book are based on an anti-inflammatory diet for weight loss and disease prevention. This book provides practical nutrition education and realistic tips for easy implementation, with a table of contents specifically designed for use as a quick reference guide. There’s no fluff – just the tools you need to easily transition into a healthy lifestyle, presented in an accessible, informative, easy-to read format. In The Meat and Potatoes of a Healthy Meal Plan you will find: * Recipes based on a healthy gluten-, and dairy-free plan, with suggestions for ingredient substitutions and additions based on your individual needs and tastes *Last minute on-the-go meal and product suggestions for healthy and fast meals and snacks *Tips to streamline food preparation, reducing your time in the kitchen *Super simple 4-week menu with grocery lists and step-by-step instructions, for effortless grocery shopping *Tips for making healthy choices when dining out, so you can feel confident you’re your restaurant meal choices align with your wellness plan *Tips for taking on dietary changes in stages, allowing you to learn and implement your new nutritional knowledge at your own pace * sports nutrition information, so you can be armed with knowledge on how to best feed your active body *How to overcome the most common obstacles that people face when trying to make healthy dietary changes (time management, trigger foods, environmental triggers, hunger, emotional eating, motivation, etc.) * Healthiest products and meal plan for those that do not need to be gluten- or dairy-free. This book will also help you answer to the following questions: How do I change my diet without suffering? Do I need to remove gluten and/or dairy form my diet entirely? How can I realistically eliminate cheese? How can fat be good? Which is the best sweetener to use? Why is whole grain bread not the same as eating a whole grain? What are the healthiest grocery products to buy? What should I eat if I have digestive issues? How can I eat healthy without breaking the bank? … and much more

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Shape Magazine, January/February 2018 Issue

By | January 17, 2018

Young, educated, affluent women leading active lifestyles who use fitness, fashion, and beauty to be their best.

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Muscle & Fitness March 2011 Nutrition’s Holy Grail Jamie Eason The Juggernaut Method America’s Strongest Man Derek Poundstone

By | January 17, 2018

Brand new unread magazine with name label darkened out that will be well packed with cardboard and placed in protective magazine bag, with tracking number & Ships Fast!!!! YELLOW ROSE OF TEXAS: FITNESS MODEL, WRITER, AND LONE STAR STATE NATIVE JAMIE EASTON GIVES YOU YET ANOTHER REASON TO HIT THE GYM. CLASSIC MUSCLE: WORKOUT STRATEGIES FOR ARMS, CHEST, AND ABS. PLUS: A EXCLUSIVE INTERIVEW WITH JOE “ANIMAL” LAURINAITIS AND SOME FITNESS ADVICE FROM BODYBUILDING LEGEND FRANK ZANE.

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Muscle & Fitness April 2011 WWE Superstar Sheamus Holly Madison

By | January 17, 2018

Brand new unread magazine with name label darkened out that will be well packed with cardboard and placed in protective magazine bag, with tracking number & Ships Fast!!!! YOU SHOULD KNOW JACK: WE PAY TRIBUTE TO FITNESS EVANGELIST AND PIONEER, THE LATE JACK LaLANNE. DOG OF WAR: PACK ON LEAN MASS AND SAVE YOUR JOINTS WITH THE MOUNTAIN DOG WORKOUT. CLASSIC MUSCLE: AN EXCLUSIVE INTERVIEW WITH DON “THE PREDATOR” FRYE AND LOU FERRIGNO’S LOOK BACK AT THE 1975 OLYMPIA.

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Grow Younger, Live Longer: 10 Steps to Reverse Aging by Deepak Chopra (2001-01-01)

By | January 16, 2018

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Healthy Gut, Healthy You

By | January 16, 2018

Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts and the essential bacteria they contain more vulnerable than ever before.

The good news is that almost any ailment including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out and it’s easier than you think to get started.

You don’t have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover

  • how the gut works and its role in your body,
  • practical diet and lifestyle advice to support your gut health,
  • simple and actionable tools to repair your gut, and
  • an innovative, user-friendly plan to heal, support, and revitalize your gut.

A vibrant, healthy you begins with your gut start healing your body today!

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Thigh Toner & Butt, Leg, Arm Toner Thigh Trimmer Leg Exerciser Thigh Master Home Gym Equipment Blue

By | January 16, 2018

IVIM Thigh Toner is a small butterfly-shaped exercise piece that strengthens and tones your inner and outer thigh muscles, and strengthen your upper body.

Features:
Reinforced steel spring resistance
Lightweight and versatile
Compact and easy to use

Training goal:
General Fitness
Body weight reduction / Fatburn
Body shaping / Tightening of the tissues
Strength training
Cardio vascular training

To Work Your Thighs

Step 1 Lie down on your back on a mat.
Step 2 Bend your knees to about a 45-degree position. Your feet should be flat on the floor.
Step 3 Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down “V.”
Step 4 Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.
Step 5 Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.

To Work Your Arms and Chest
Step 1 Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.
Step 2 Ensure that when you push inward the toner is positioned correctly, so that the middle of the “V” shape pushes outward, not inward toward your chest.
Step 3 Push the handles together while allowing your elbows to move out toward your sides.
Step 4 Complete 15 to 20 repetitions. This exercise will target your chest muscles.

Product Features

  • Made of a spring-loaded steel core covered with soft cushioned foam;
  • COMPACT DESIGN: Light and portable, convenient to use and easy to store;
  • Effective toning for thighs, triceps, buttocks, hips and arms;
  • Perfect for people of all ages and fitness levels;
  • What you get: Friendly customer service + 1 x Compact Thigh Toner

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Dr. Ro’s Ten Secrets to Livin’ Healthy: America’s Most Renowned African American Nutritionist Shows You How to Look Great, Feel Better, and Live Longer by Eating Right

By | January 14, 2018

In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.

From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

From the Hardcover edition.

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Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain

By | January 14, 2018

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area.

The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth, it is the foundation from which you reach upward—and it is one of the most common areas where people experience chronic pain and discomfort. It’s probably the number one body part that keeps massage therapists, chiropractors, and acupuncturists in business.

Owen then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific problems. The last section looks at strategies for sacrum health related specifically to pregnant women and those with fibromyalgia or arthritis.

Product Features

  • Shambhala Publications

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Human Nutrition: Science for Healthy Living

By | January 12, 2018

COMING SOON: Revised for2015 Dietary Guidelines

Human Nutrition: Science for Healthy Living
is an interesting, engaging, reliable, and evidence-based introductory textbook with a wide variety of features to promote active learning. A clinical emphasis appeals to all, but is of particular relevance to those studying nutrition, dietetics, or health science professions, including nursing. Real-life and clinical examples, statistics, and evidence from professional sources address current and controversial topics and support the key concepts of the science of nutrition.

Human Nutrition provides the framework for students to not just memorize facts, but to truly learn and apply the science of nutrition. The knowledge gained can be applied not only to a future profession, but, just as importantly, to everyday life. Our hope is that readers share the practical advice and key concepts learned in the textbook with family and friends to promote optimal health and wellness.

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Staying Healthy with G6PD Deficiency: A valuable reference guide for eating safely

By | January 10, 2018

A one-of-a-kind guide book with tips and recipes to help people and their families minimize the negative effects of G6PD Deficiency. This book includes food and vitamin recommendations to help build red blood cells. It also includes an extensive list of foods and food additives to avoid (which are known to cause oxidative stress). There are instructions on how to make your favorite recipes safe, as well as tips on feeding infants and children with G6PDD. There are over 100 recipes included in the book which we think may just become some of your family’s favorites.

Product Features

  • Staying Healthy with G6pd Deficiency A Valuable Reference Guide for Eating Safely

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Live Longer, Smarter: Revolutionary Concepts to eliminate Cancer, Heart Disease, Birth Defects, Arthritis etc.

By | January 8, 2018

Have you ever wondered why there is so much conflicting, paradox, and ever-changing health advice? Why we spend the last ten years of our lives in ill health? Why one out of 23 babies is born with birth defects? Why there is still no cure for cancer? The answer is that some of our basic concepts of health are flawed or just simply wrong. We confuse immediate causes with basic causes and derive our knowledge from bad science and beliefs. The central themes of this book are epi-genetic adaptation and hormesis. It is written in easy-to-understand language suitable for everyone: Laymen, scientists, students and physicians. Never-before published research delineates the surprising basic causes of degenerative diseases and the path towards their retardation and elimination. Numerous original observations make this book truly unique; a ground-breaking paradigm shift. This is not your run-of-the-mill health book with delicious recipes attached. Rather it is a high-level overview of the broad concepts that control our health and longevity. It summarizes a lifetime of research in such diverse scientific fields as nutrition, epi-genetics, agriculture, animal husbandry, medicine and nuclear physics. It is obsessively summarized to avoid wasting your time. As entertainment it includes many personal stories. You can read as much or as little as you please, without missing the central messages. Once you understand the basics, you will be able to create your own unique lifestyle (“I did it my way”). Your life can be comfortable, healthy and happy when you escape the slavery of following someone else’s questionable and onerous health advice.

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Delicious Food for Healthy Lifestyles: Making Healthy Food Taste Great

By | January 8, 2018

Eating healthy has always been a big part of Jessica’s life, because it has kept her healthy and has given her the stamina to accomplish her goals, like completing her Masters degree in Special Education. Her healthy lifestyle gave her the extra energy her cerebral palsy required for her to complete her degrees while working to support herself and then on to other employment. She wrote this book as a simple, yet informative, textbook for the healthy cooking classes she teaches to adults with special needs. Part One of this book is about keeping the body healthy with simple healthy recipes, including some of her students’ favorites. Part Two is comprised of the nutritional information and health benefits of a wide variety of foods.

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Ab Workouts For Skinny Guys Who Want To Build Some Muscle and Turn Some Heads Ev (Ab Exercises Series) (Volume 1)

By | January 7, 2018

Ab Exercises Series Are you embarrassed to be seen in your bathing trunks at the beach? Do you cringe at the thought of looking at yourself naked in the mirror? Have you tried just about everything to put on weight and build some muscle but nothing’s worked? Ab Workouts for Skinny Guys provides diet guidelines and exercises for abs to help you put on/define some muscle. Get your body toned and your self-esteem back on a positive track.

Product Features

  • AB Workouts for Skinny Guys Who Want to Build Some Muscle and Turn Some Heads Ev

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Healthy Divorce: For Parents and Children–An Original, Clinically Proven Program for Working Through the Fourteen Stages of Separation, Divorce, and Remarriage

By | January 6, 2018

Solutions for negotiating one of life’s most difficult events

Healthy Divorce is a very valuable book, containing practical answers to difficult questions.
–Dan Kiley, author of The Peter Pan Syndrome and The WAndy Dilemma

The authors have devoted their careers to counseling divorcing families. In this encouraging book, they outline the fourteen stages of divorces and offer families practical advice and solutions for negotiating one of life’s most difficult events. With sensitivity and sensibility they explain how to recognize the different stages of the divorce; what to expect during each phase; and how to deal with the predictable patterns of the divorce process.

Healthy Divorce explores ways of confronting such tough issues as how to tell your children you’re getting a divorce; how to plan a separation; and how to cope with your feelings of anger, grief, and abandonment. The authors offer practical advice on using mediation as an alternative to the adversarial court battle; co-parenting to maintain stability for the children after the divorce; and organizing and structuring a happy blAnded family.

Product Features

  • ISBN13: 9780787943813
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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Kegel Exercise Weights,iMIMI Kegel Balls-Doctor Recommended for Bladder Control&Postpartum Pelvic Floor Exercise,Set of 6 Premium Silicone Kegel Exercise Equipment for Women:Beginners&Advanced

By | January 6, 2018

Add iMIMI Kegel Exerciser Weights to Cart Now

Imply Put: iMIMI helps you:
♥Get Stronger
♥Get Tighter
♥Prevent Prolapse
♥Stop Leaks Now!

Are you sick of leaking when you sneeze, laugh, or exercise?
Do you have kids and want to feel like you used to “down there” ?
Do you want to stay strong and tight to prevent issues later in life?
Then iMIMI Kegel Exercise System is for you!

We treat women in the clinic who:
Have Incontinence from aging, recent childbirth, or multiple childbirths over the years Are Preparing for Childbirth.
Have Pelvic Organ Prolapse.
Want to Feel Better In The Bedroom!
Use this for 15 mins every day, Do it while in the shower, getting ready in the morning, or doing light chores!Easy!you’ll see noticable results.

Why Six Weights?
Because every woman is different and starts at a different strength level. With our proven system,from light to heavy kegel balls no matter which weight you start with there will always be room for improvement.

Need help with the lightest weight? We’ve got training for that.
Made it to the heaviest weight? We’ve got training for that.
Have questions along the way? We have answers for you from real doctors who actually treat these conditions in the clinic.
If you want to get stronger, get tighter, prevent leaks, and fix prolapse without surgery and medication then there is no better system for you than iMIMI.

Package Include:
1 x Kegel Exercise Kit (with 6 different balls)
Weight for Each Ball:
30g(1.06oz) , 40g(1.41oz), 50g(1.76oz) , 70g(2.47oz), 105g(3.7oz) , 130g(4.59oz)

Add iMIMI Kegel Exerciser Weights to Cart Now for tightening,for pleasure!!

Product Features

  • QUICK RESULTS – 15 minutes a day and just a few short weeks, you’ll feel the difference! After 1-2 months, you’ll have stronger & tighter pelvic muscles for improved bladder control, labor recovery & confidence!
  • PREMIUM BODY-SAFE SILICONE – Most Comfortable, Easiest To Use, Safest Kegel Exercise Equipment available. BPA-Free, Hypoallergenic, & Medical Grade. Soft, Non-Porous for easy cleaning, No openings, grooves, or ridges to trap dirt & bacteria.
  • DOCTOR RECOMMENDED & DESIGNED – These the most effective vaginal weights and pelvic floor exerciser for your vagina. The ONLY smart weighted kegel balls in hospitals. Forget yoni eggs, jade egg beads, cheap imitators, & ben wa balls.
  • PERFECT FIT – From new moms to women who conquered menopause, Perfect 6 different weights for beginners & advanced,Get rid of those urinary incontinence pads, poise impressa, & become a kegelmaster.
  • HAVE A PESSARY? – Fix your prolapse now with our premium kegal toner!

ON SALE NOW _ Read the REVIEWS HERE!

The SHA recipes to live longer and better

By | January 4, 2018

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Healthy Body Connection: Unlocking Your Body’s Natural Connection to Sustainable Weight Loss and Optimal Health

By | January 4, 2018

Healthy Body Connection: Unlocking Your Body’s Natural Connection to Sustainable Weight Loss and Optimal Health clears up the doubt and confusion caused by the overabundance of conflicting health advice and information being circulated to the public through the news, television, and social media. The book gives readers conclusive answers to their questions about achieving peak health, avoiding chronic disease, losing weight, and dodging the illnesses that they may be genetically predisposed to. This book is unique because it guides people through lifestyle strategies, and gives them a customizable nutritional plan to help them achieve complete health in mind, body, and spirit. Think of it as Always Hungry meets Super Genes.

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Make New Friends..Live Longer .. a Guide for Seniors

By | January 2, 2018

How important are friends? In terms of longer life, not having them is:

– Equivalent to smoking 15 cigarettes a day

– Equivalent to being an alcoholic

– More harmful than not exercising

– Twice as harmful as obesity

Who says so? Studies by the Mayo Clinic, Harvard University, Illinois University, Brigham Young University and many others say so.

If you want to live longer and better, friends are essential. For everyone. But particularly for seniors. Seniors have a particularly tough time making new friends. Old friends die. Seniors move to be near children, or to find better climate. But for seniors, it is exceptionally hard to break into new social circles; the ones they try to enter are set in concrete and rarely welcoming. Knowing this is one thing. Knowing what to do about it is another thing entirely.

Sunie Levin, a lifelong educator and author, after losing many old friends and moving to a new community, found herself facing this exact problem. How do you make new friends from scratch, especially when everyone else is comfortable in their own tight circles?

Her new breezy, warm-hearted book tackles this exact problem, with specific ideas for seniors, boomers–and everyone else, for that matter–regarding how to develop meaningful new friendships, whether you are active or home bound. These ideas work. She should know–after moving into a new community where she literally didn’t know a soul, within a few months her social calendar was so full her husband was begging for a little down time.

Make New Friends…Live Longer, with its slightly enlarged type and no-nonsense, effective advice is a great gift for grandma or grandpa, or anyone else for that matter, who feels isolated yet has no clue as to how to reach out for friends. Her softcover book is currently available at bookstores across the country.

Product Features

  • ISBN13: 9780615404110
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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Creating Healthy Children

By | January 2, 2018

Creating Healthy Children presents many values nature has given us to restore our children’s
health through solid nutritional principles. In this informative transformational book, Karen Ranzi
will guide you on the path to creating happier and healthier children, confident of their disease-
free future. She will share the importance of understanding children’s biological and emotional
needs. Rather than medicate a child’s asthma, ear infections, chronic allergies, learning, attention
and hyperactivity disorders, and other illnesses, Karen’s approach simply eliminates the causes of
disease through the healthful raw food lifestyle. You will learn the importance of obtaining the
best possible nourishment for your family, and how to implement healthy choices successfully.
Creating Healthy Children reveals terrific tips for children of all ages in how to improve their diet
and lifestyle. Parents, future parents, pregnant mothers, teachers, social workers, psychologists,
and anyone else who works with or has children needs to read this book.

Product Features

  • A breakthrough in children’s health information!
  • In today’s fast-paced world, our children’s
  • health and nutrition are being compromised by the
  • constant rush to find the quick solution, resulting in
  • frequent cases of disease due to weakened immune systems

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The Greek God Project: Everything You Need to Know About Getting Chiseled and Looking Like a Greek God

By | January 1, 2018

The human body is an amazing thing, and with the proper care and maintenance, you can hone your body into the ultimate machine of beauty and symmetry. Just like the Greek gods and goddesses of Ancient Greece, you can have a body that can win any beauty contest, muscles that poets will write about, and a figure that will launch a thousand ships! Inside this book you will learn the basics of resistance training, and how you can benefit from it. You will learn how the different exercises can work in conjunction with proper diet so that you can receive maximum body building and health benefits from your training regimen. It’s not all dull facts inside this book; you’ll also get tips and tricks on how to hack your brain for better motivation and inspiration throughout your training, as well as understand exactly why it’s so important to look good in today’s world. With the help of the author, Ryan Glass, you’ll get to know more about how you can wire into your body so that you can find the best combination of diet and exercise that’s unique for you in order to make you the next Greek God Project.

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The Fastdiet — Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Chinese Edition)

By | December 31, 2017

Fasting is a healthy weight-loss secret. Has been widely circulated in secret Buddhist monks. among yogi. These people build lean. transcendent spiritual power. live very long life. 2500. the secret of fasting has been neglected. Until 2012. a weight-loss study doctor Michael Mosley. fresh off his lead in seeking answers. He visited the forefront of scientists. fresh off headlong into ancient religions and daring to experiment with their own. fresh off the conservative combination of experience and contemporary science for thousands of years. and finally invented a new way to lose weight for the modern man: Light fasting. Fresh off the light just want you to return to the state of the most natural diet: a normal diet five days a week. just two days a little control. will b…

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