500 Calorie Total Body HIIT Workout + AB Exercises – No equipment

By | September 17, 2019

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40 weeks+30 recipes for healthy pregnancy

By | September 16, 2019

Black & White Paperback Edition

Paperback: 70 pages

Publisher: CreateSpace


Are you pregnant? Don’t know what to eat not to make meals harmful? No panics! Food for pregnant women is not a problem anymore. We have made an amazing collection of not only healthy but delicious recipes. Our authors took care of pregnancy diet.

This cookbook was designed as a daytimer, so you can choose the best pregnancy meal plan for yourself. By virtue of the fact that healthy food for pregnant women is really important this book provides the ideas for breakfast, lunch, dinner or appetizers according to the trimester. All the pregnancy recipes are provided with the detailed directions for preparations, photos, and caloric value. Pregnancy nutrition should be always provided by the full amount of the vitamins, so we offer the pregnancy food chart for:

1st Trimester Vitamin B6 Rich Recipes,

2nd Trimester Omega-3, Iron, Calcium, Vitamin D rich recipes,

3rd Trimester (Vitamin K Rich Recipes).

So use this book as pregnancy diet chart to avoid any problems that could be expected from the food. The pregnancy diet plan includes the variety of vegetables and fruit. Pregnant women diet is delicious! Pregnancy food shouldn’t be extraordinary! Follow the recipes and use healthy pregnancy diet.

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The Women’s Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You–In 15 Minutes a Day!

By | September 16, 2019

Time is every woman’s most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don’t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one’s metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.

The Women’s Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:

– an eating plan with delicious meals that take 15 minutes or less to prepare
– workouts for when you’re stuck in traffic or traveling and can’t make it to the gym
– hundreds of tips from America’s best trainers, nutritionists, and exercise scientists

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How Much Longer [Live]

By | September 16, 2019

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Healthy Sleep Habits, Happy Child

By | September 14, 2019

The perennial favorite for parents who want to get their kids to sleep with ease—now completely revised and expanded!

In this brand-new edition, Dr. Marc Weissbluth, one of the country’s leading pediatricians, updates his groundbreaking approach to solving and preventing your children’s sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child’s natural sleep cycles. This valuable sourcebook contains research that

• Outlines the best course of action for sleep problems: prevention and treatment
• Reveals the common mistakes parents make to get their children to sleep
• Explores the different sleep cycle needs for different temperaments
• Helps you stop the crybaby syndrome, nightmares, bedwetting, and more
• Analyzes ways to get your baby to fall asleep—naturally

Plus the following new material

• How to handle “nap-resistant” kids and when to start sleep-training
• Focuses on “night sleep” and “day sleep” (naps)
• Help for working moms and children with sleep issues
• Expanded discussion on the father’s role in comforting children
• Key studies on how early sleep troubles can lead to later problems
• The benefits and drawbacks of allowing kids to sleep in “the family bed”

Rest is vital to your child’s health, growth, and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.

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Rainbow Sandals Men’s Premier Leather Single Layer Wide Strap with Arch, Dark Brown, Men’s X-Large / 11-12 D(M) US

By | September 14, 2019

The Rainbow Premier Leather is Rainbow’s most well known Men’s flip flop. It features a nubuck leather top sole, embossed with the Rainbow logo. The nubuck leather strap is double stitched, and the nylon toe piece is secured with a box X stitch, all with bonded nylon thread. The single layer midsole and arch support are triple glued for maximum durability to the non slip Rainbow bottom. It is finished off with the original Rainbow woven label on the strap, the mark of a genuine Rainbow sandal. If any sandal says Rainbow, it is the Rainbow Premier Leather!

Product Features

  • Single Layer Arch
  • Embossed Rainbow Logo
  • Double Stitched
  • Nylon Toe Piece
  • Box X Toe Construction

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Fix-It and Forget-It Lightly Revised & Updated: 600 Healthy, Low-Fat Recipes For Your Slow Cooker

By | September 12, 2019

A New York Times Best Seller!

Discover more than 500 recipes that are mouthwatering but guilt-free! From the New York Times best-selling author of the Fix-It-and-Forget-It series comes this new collection of healthy, low-fat recipes for your slow cooker. Each tantalizing recipe comes with an analysis of its calories, and carbs, as well as what it contributes to your daily vitamins and nutrients. Inside, you will find tantalizing dishes like: Chicken Italiano Dilled Pot Roast Chow Mein Lentil and Rice Pilaf Survival Soup Hot Artichoke Dip And More! This innovative reference to healthy- eating is sure to convince you that eating lightly never tasted this good!

Skyhorse Publishing, along our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Product Features

  • Used Book in Good Condition

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Wild Hare Designs Dishtowel Vintage Flax – A Recent Study has Found That Women who Carry a Little Extra Weight Live Longer Than The Men who Mention it.

By | September 12, 2019

Made in USA, 100% Cotton, Size is 16″ x 26″, Machine Washable, Herringbone Weave. Color is Medium Gray with Black Print. Inscription: A Recent Study Has Found That Women Who Carry A Little Extra Weight Live Longer Than The Men Who Mention It,

Product Features

  • Made in USA & 100% Cotton
  • Size is 16″ x 26″
  • Machine Washable
  • Color: Gray, Style Name:Vintage Flax
  • Inscription: A Recent Study Has Found That Women Who Carry A Little Extra

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Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine

By | September 10, 2019

The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues.PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet.PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs.Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.“For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging“The comprehensiveness of Dr. Haas’s Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight.”—T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study

Product Features

  • Used Book in Good Condition

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Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains

By | September 10, 2019

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS

Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals.

The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells.

The Dumbbell Workout Handbook: Strength & Power features:
• Over 100 dumbbell workouts designed to fit any program
• Progression-focused programming for guaranteed results
• Workouts to increase size and maximize power
• Nutritional and recovery tips
• Intense power super sets for extra challenge
• Programs for endurance athletes utilizing dumbbells

Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!

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Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Eno ugh to Hook Up

By | September 10, 2019

Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.

Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl’s attraction switch. Nate Green does.

Built for Show is the first fitness book to address young guys who don’t want to spend all day in the gym. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles–creating a lean, cut, beach-ready physique.

But Built for Show is more than just a workout book. It also provides:

· Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen
· Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle
· Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation.

The detailed programs include over fifty exercises, illustrated with over one hundred original photos.

Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want.

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Men’s Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning

By | September 10, 2019

One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men’s Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.

The key features that make this book a standout in the fitness field include:

• exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture
• training sessions that are short, intense, and highly effective
• compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books
• no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

Product Features

  • Rodale Press

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Metabolic Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body’s Natural Intelligence. Start a Fasting Diet Activating the Anti-Aging Process to Lose Weight Safely

By | September 10, 2019

★★Buy the Paperback Version of this Book on Amazon.com and get the Kindle Book version for FREE ★★

If you want to lose weight safely and discover how to live healthy and longer, keep reading…

Several of the most popular diets today work by tapping into autophagy, an important pathway taking place in your body right now. In Metabolic Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body’s Natural Intelligence, you will learn about all of the health benefits this pathway has to offer. These benefits include weight loss, increased energy, improved immune system functioning, anti-aging, improved metabolic functioning, and cancer-fighting ability. Autophagy is already taking place in your body’s cells and tissues. All you need to do is learn the tools that you can use to stimulate this critically beneficial process. The good things that stimulating autophagy can introduce into your life will be explored to help you learn how you can improve your life by taking advantage of this natural cellular process.

Autophagy has quickly become a buzz word in the health and fitness industry, much like the Atkins Diet and the Ketogenic Diet. Like other buzz words, autophagy is a term that many uses but relatively few truly comprehend. Many equate autophagy with the more familiar apoptosis, which many will have learned about in school. But autophagy is very different from this, the other major form of cell death. It is this difference that you will tap into to help you add longevity, lose weight, and reduce your risk for cancer. In Metabolic Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body’s Natural Intelligence, you will learn how autophagy can be stimulated by fasting, dieting, and exercise to help you bring these benefits and many more into your life.

Some of you may be familiar with diets like intermittent fasting, water fasting, fasting-mimicking, and the Ketogenic diet. In Metabolic Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body’s Natural Intelligence, you will learn how these diets tap into autophagy to cause you to lose weight and keep the weight off. And for those of you interested in maintaining muscle mass, protecting yourself from illness and disease, and improving your metabolism, you will learn how you can best use the process of autophagy to help you achieve your goals.

In Metabolic Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body’s Natural Intelligence, you will discover how autophagy enhances survival. Autophagy is how the body engages in the survival of the fittest on a cellular level. This process allows the human body to consume and recycle components for energy. In Metabolic Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body’s Natural Intelligence, you will also learn about the foods you can eat in order to stimulate autophagy effectively, allowing you reap all of the health benefits. Some of the benefits of autophagy that will be explored in this book include:

  • Dramatic weight loss
  • Improved metabolism and insulin sensitivity
  • Improved immune functioning
  • Anti-aging effects
  • Anti-cancer effects
  • Improved cardiovascular function
  • Improved nervous system functioning
  • Protection from neurodegenerative disease
  • Protection from infection
  • Improved sense of health and wellness

So, are you ready to start a new healthy way of life?

Scroll Up and Click the Buy Now Button to Get Your Copy NOW!

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THE MEDITERRANEAN DIET Instant Pot Cookbook: Simplify Cooking and Eating: Delicious, Healthy, Quick and Easy Recipes

By | September 8, 2019

The Mediterranean Diet may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control.

Lose Weight and Improve Health! It’ll change your life!

★★★★★ Please note: Book is available in 2 Paperback formats – Black&White and Full Color. Choose the best for you ★★★★★

The recipes are simply too delicious to keep to oneself., and it’s the only cookbook you’ll need to make the most delicious Instant Pot recipes you’ve ever tasted!

If there’s one kitchen appliance I can’t live without, it’s my Instant Pot. This gadget has changed my life completely in the kitchen! Gone are the days when I spent hours each week, prepping and then cooking meals. Often times those meals were tasteless, with leftovers that no one wanted to eat the next day.

Then along came my Instant Pot Pressure Cooker… this miraculous gift from the heavens helps me make delectable meals every day. Quick cooking, tasty recipes – and I have leftovers my family fights over! From juicy pork shoulders to spicy rice dishes, you’ll find a collection of mouthwatering and flavorsome Meditteranean recipes from every part of the world in this helpful and easy-to-read guide.

One of the most appealing features of the Instant Pot is that it makes fresh and fast homemade meals in no time. Whether you’re vegetarian or a lover of succulent barbecue meats, this book has the best recipes for making amazing, healthy meals. Don’t forget to build in a couple of cheat days to really test what your Instant Pot can do, because the possibilities are truly endless.

I want to share my favorite recipes with you, and I’ll help you get familiar with the            Instant Pot, so you know exactly how to use one. It’ll change your life!

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TIME The Science of Living Longer

By | September 8, 2019

Living to be 100 years old! As that possibility becomes more and more common, it brings with it both the excitement of longevity and the anxiety of just how to extend physical, neurological, and even financial health. Now, the editors at TIME address these riveting and complex realities in their special edition on the science of living longer. Begin with the body, exploring “The Science of Youth;” how to “Age More Slowly, All Over;” “23 Surprising Things That May Extend Your Life;” and even “Long-Life Secrets.” Then, consider the most recent powerful breakthroughs and insights about the mind. Learn the ways in which a long, healthy life is “A Matter of Mindfulness,” plus: “How to Give Your Brain a Workout,” “How to Live to be 100,” and to keep in mind that “It’s Never Too Late.” Last, explore the complex and vibrant subject of life itself with a practical look at “The Best Places for Aging Well,” the challenge of “Paying for a Long Life,” and valuable “Advice from Gurus.” With the latest scientific data and insight made clear and useful, this TIME special edition goes to the heart of what it takes and means to live a significantly longer life that is both healthy and happy. Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.

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100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

By | September 6, 2019

Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. 

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:

  • Exercise on your terms
  • Get fit with the time you have
  • Have fun while getting fitter
  • Stop worrying about the gym culture
  • Find a routine to do whether you are an absolute beginner or someone already fit

Different workouts will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.

Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don’t have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

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The Healthnut Cookbook: Energize Your Day with Over 100 Easy, Healthy, and Delicious Meals

By | September 6, 2019

The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals.

Nikole Goncalves’s HealthNut Nutrition brand is all about finding a balanced life that works for you. It’s about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There’s no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods–it’s as simple as that.

In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives.

Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.

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Secrets of Longevity: Hundreds of Ways to Live to Be 100

By | September 6, 2019

Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address.

Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

Product Features

  • Chronicle Books CA

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The Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes

By | September 4, 2019

Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail.

Meal prep is the key component to any diet–whether you’re low carb, vegetarian, dairy freegluten free, or just trying to eat healthy! If you don’t plan to eat, then you plan to fail! With A Visual Guide to Easy Meal Prep: Strategies and Recipes to Get Organized, Save Time, and Eat Healthier, you’ll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry. 

In this highly visual guide, you’ll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.

You’ll see how meal prep works for:    
  • Weight loss
  • Disease Prevention
  • Quick & Easy healthy eating
You’ll find meal plans and step-by-step meal prep instructions for specific diets: 
  • Low Carb
  • Vegetarian 
  • Gluten-Free
  • Dairy-Free  
You’ll never be at a loss for a healthy meals again with this easy and complete guide to meal prep.  

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Your Cat: Simple New Secrets to a Longer, Stronger Life

By | September 4, 2019

In this controversial new book, dedicated veterinarian Elizabeth M. Hodgkins, D.V.M., Esq. raises the alarm regarding the dry food we feed our cats and the nutritional diseases that result. Your Cat: Simple New Secrets to a Longer, Stronger Life turns today’s conventional wisdom of cat care on its head with completely new, yet remarkably easy-to-follow guidelines for every cat owner.

From kitten-rearing to the adult cat’s middle years to caring for the geriatric cat, Dr. Hodgkins explores the full spectrum of proper cat care, as well as the many deadly feline diseases that are rampant. This indispensible manual belongs on every modern cat owner’s shelf.

Product Features

  • Thomas Dunne Books

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The Core Program: Fifteen Minutes a Day That Can Change Your Life

By | September 3, 2019

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!

Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.

Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.

Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women:

• Strengthen their bodies to achieve balance and alignment
• Eliminate everyday aches and pains
• Prevent bone loss
• Protect against osteoarthritis
• Improve sleep, digestion and circulation
• Enjoy better sex
• Feel energized all day long
• Overcome the effects of aging

With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

Product Features

  • Bantam

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The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (Age of Legends)

By | September 2, 2019

‘Scientists labelled fat the enemy . . . they were wrong.’
Time magazine

We’ve been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat.

This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too – through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence.

This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us.

This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

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Cooyah Smoke Weed Live Longer Rasta Ladies Casual Print Fashion T-shirt

By | September 2, 2019

Feel Special! Feel Proud! Feel Cooyah! This very fresh T-shirt is soft to touch, durable for long time use and the material is extremely comfortable for wearing. Popular for cruises, beach getaways, rasta festivals and reggae concerts. WE PROVIDE 100% GREAT CUSTOMER SERVICE and work day and night to bring you high quality clothing. Models in pictures are 5 feet 7 inches tall

Product Features

  • Beautiful V neck t-shirt ideal for day to night time, Beach T-Shirt, Casual T-Shirt.
  • Enjoy the simplicity of this sleeve rasta t-shirt and express your fashion style.
  • This shirt represents the Legalization of Herb, Kush, Ganja, weed, cannabis, chronic and Kaya now. This the vision of the late great Peter Tosh and cooyah Brand.
  • Add a super-cute Reggae style to your casual look.
  • Made of 100% Cotton. Proudly made in USA.

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The Healthy Little Handbook Fitness Devotional: 31 Days to Healthier Mind, Body, and Soul

By | August 31, 2019

Get ready to be inspired and transformed like never before! You will acquire many life tools, during this life changing 31 days. You will be motivated & prepared to fly into your goals and dreams!

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Desperate Enterprises Women Who Carry A Little Extra Weight Live Longer Tin Sign, 16″ W x 12.5″ H

By | August 31, 2019

Each Tin Sign Is Made Of Professional Quality Metal And Comes With Pre-Drilled Holes For Easy Hanging. Desperate Enterprises Is Proud To Currently Carry Over 850 Sign Designs, Different Icons And Artists Of America’s Past And Present. And Most Importantly… All Of Our Products Have Been And Continue To Be AMERICAN MADE!!!

Product Features

  • DIMENSIONS: 16″W x 12.5″H
  • EASY TO HANG ART: This Lightweight Metal Tin Sign Comes With Pre-Drilled Holes To Make Displaying A Breeze. The Edges Of Each Tin Sign Are Rolled And Hemmed For Safe Handling.
  • CLASSIC VINTAGE DECOR: These Retro Collectible Tin Signs Are A Fun And Attractive Decoration For Your Home, Office, Bar, Restaurant, Dorm, Man Cave Or Garage!
  • MADE IN AMERICA: Proudly Manufactured In The U.S.A.
  • ABOUT DESPERATE ENTERPRISES: Located In Northeast Ohio, We Have Been In Business Since 1987. Our American-Made Products Are Licensed And We Stand Behind The Quality With A 100% Satisfaction Guarantee.

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