Men’s Health Best: Weight-Free Workout

By | March 16, 2020

Men everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

Men’s Health Best: Weight-Free Workout – by the Editors of Men’s Health Magazine – shows you how to put together a workout program you can follow anywhere–no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

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Lifespan: The Revolutionary Science of Why We Age – and Why We Don’t Have To

By | March 15, 2020

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.

For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That’s because ageing is not a disease – it is inevitable.
But what if everything you think you know about ageing is wrong?
What if ageing is a disease? And that disease is curable.
In THE EVOLUTION OF AGEING, Dr. David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome –has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death.
But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes – like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy – can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more.
Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. THE EVOLUTION OF AGEING is destined to be the biggest book on genes, biology, and longevity of this decade.

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Crackheads Live Longer Than Vegans [Explicit]

By | March 15, 2020

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The Healthy Compulsive: Healing Obsessive Compulsive Personality Disorder and Taking the Wheel of the Driven Personality

By | March 13, 2020

Gary Trosclair explores the power of the driven personality and the positive outcomes those with obsessive compulsive personality disorder can achieve through a mindful program of harnessing the skills that can work, and altering those that serve no one.

If you were born with a compulsive personality you may become rigid, controlling, and self-righteous. But you also may become productive, energetic, and conscientious. Same disposition, but very different ways of expressing it. What determines the difference?

Some of the most successful and happy people in the world are compelled by powerful inner urges that are almost impossible to resist. They’re compulsive. They’re driven.

But some people with a driven personality feel compelled by shame or insecurity to use their compulsive energy to prove their worth, and they lose control of the wheel of their own life. They become inflexible and critical perfectionists who need to wield control, and they lose the point of everything they do in the process.

A healthy compulsive is one whose energy and talents for achievement are used consciously in the service of passion, love and purpose. An unhealthy compulsive is one whose energy and talents for achievement have been hijacked by fear and its henchman, anger. Both are driven: one by meaning, the other by dread.

The Healthy Compulsive: Healing Obsessive-Compulsive Personality Disorder and Taking the Wheel of the Driven Personality, will serve as the ultimate user’s guide for those with a driven personality, including those who have slid into obsessive-compulsive personality disorder (OCPD). Unlike OCD, which results in specific symptoms such as repetitive hand-washing and intrusive thoughts, OCPD permeates the entire personality and dramatically affects relationships. It also requires a different approach to healing.

Both scientifically informed and practical, The Healthy Compulsive describes how compulsives get off track and outlines a four-step program to help them consciously cultivate the talents and passions that are the truly compelling sources of the driven personality. Drawing from his 25 years of clinical experience as a psychotherapist and Jungian psychoanalyst, and his own personal experience as someone with a driven personality, Trosclair offers understanding, inspiring stories of change, and hope to compulsives and their partners about how to move to the healthy end of the compulsive spectrum.

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Stay Younger, Live Longer, Live Healthier: The Code to Healthy Longevity As Proven by Science

By | March 13, 2020

What if you could stay younger longer? What if you could change and control the way you age? What if, biologically, you could become ten or twenty years younger than your actual age? What if you could learn to positively stress your body to become the best version of yourself? What if you could maximize the benefits of exercise and get the results you want faster without wasting time? What if you were given access to information that only a small group of scientists know? If any of these what ifs matter to you, and you want to know the answers with scientific certainty, then we should talk, and through these pages, we will. Simply by timing when to eat, what to eat, and when to exercise, aging becomes a malleable disease. We can change it. We can reset the clock! And I will help you do just that. A.C. Kalfus

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Easy Everyday Keto: Healthy Kitchen-Perfected Recipes

By | March 11, 2020

America’s Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease.

Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste–all while perfectly meeting your macros.

In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks.

Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes–so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.

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Treasun Metal Sign – Vintage Look The More You Complain, The Longer GOD Makes You Live. 8 x 12 Inches

By | March 11, 2020

This metal sign vintage decoration uses environmentally friendly materials,manufactured with folded edges for safety and stability. It is suitable for many places, such as bar, cafe, dining room, billiard house, hotel,,yard, Office,corridor, club wall decoration, creating contracted but fashionable atmosphere.

Product Features

  • This item is a METAL SIGN that you hang on a wall.
  • Color: As the pictures shown. Material: Tin, metal.
  • Size: Approx. 8 * 12 inch(L * W)/20 * 30cm. Hole Diameter: About 0.15cm/ 0.06 inch.
  • Four small pre-drilled holes in each corner of this painting, can be mounted on the wall by nails on 4 corners or double-sided tape or tack.
  • This metal sign vintage decoration uses environmentally friendly materials,Clean simple,manufactured with folded edges for safety and stability. (If the buyer provides the picture, we can customize it according to your picture.)

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Vaunn Medical Folding Pedal Exerciser with Electronic Display for Legs and Arms Workout (Fully Assembled Exercise Peddler, no Tools Required)

By | March 10, 2020

Designed conventionally for Physical Therapy home exercise, the Medical Electronic Exercise Peddler is now more than a physio-equipment. It is Exercise Made Easy! Just sit on your favorite chair, switch on your favorite TV program and start peddling. If you have to sit in the office the entire day, placing your peddler under your desk is a great way to get your blood circulated and your muscles toned, all while getting that deadline met. You may also use it as an arm exerciser to tone your arm. Our peddler now comes with a multi-functional digital LCD display that allows you to monitor the number of cycle counts and calories burned. In addition, our Quick-Release Folding Mechanism allows you to instantly fold your peddler into a compact, portable unit so you can readily move it between rooms or bring it on the go. Exercise can now be accomplished anywhere together with your favorite activity i.e. reading a book, feeding your baby or watching a movie. Yes, exercise can be this simple. The adjustable tension knob also allows you to control the level of resistance and workout intensity desired. Our exercise peddler also features non-skid ribbed rubber feet that provides you with the additional traction and stability required during peddling. The Medical Electronic Exercise Peddler, Exercise Made Easy. IMPORTANT: This product is NOT designed for rigorous use. It is for gentle low impact exercise.

Product Features

  • PHYSICAL THERAPY – Provides gentle low impact exercise during physiotherapy. Effective as an arm exerciser and leg exerciser to improve blood circulation and muscles toning. Not for strenuous exercise or workout.
  • QUICK-RELEASE FOLDING MECHANISM – Folds instantly. Compact, lightweight, easy to store or bring on the go. Product is fully assembled.
  • MULTI-FUNCTIONAL DIGITAL LCD MONITOR – Displays exercise time, revolution count, revolution per minute and calories burned.
  • RESISTANCE CONTROL: Adjustable tension knob to control the level of resistance and workout intensity.
  • SAFE & STABLE – Non-skid ribbed rubber feet provides traction and stability on any floors/tables/surfaces. Helps prevent peddler from sliding during therapy.

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Instant Pot Miracle Healthy Cookbook: More than 100 Easy Healthy Meals for Your Favorite Kitchen Device

By | March 9, 2020

100+ all-new healthy recipes for the Instant Pot (many gluten-free and diary-free) from the best-selling author of Indian Instant Pot and Instant Pot Fast & Easy

Urvashi Pitre, author of best-selling cookbooks such as Indian Instant Pot Cookbook, The Keto Instant Pot Cookbook, and Instant Pot Fast & Easy, is back with her latest Instant Pot collection featuring 100 healthy and flavor-packed recipes. Unlike many other Instant Pot books, you won’t find pre-processed and highly refined ingredients like canned soups, boxed mixes, or excessive amounts of sugar in these recipes. Instead the emphasis is on whole, unprocessed foods, vegetables high in fiber, healthy fats, and lean proteins that everyone in the family will enjoy, with recipes to suit a variety of diets including gluten-free and dairy-free. The recipes have been impeccably tested, so they will work every time with a minimum amount of fuss. Dishes like Turkey Tetrazzini, Savory Bread Pudding, Beef Stroganoff, and North Carolina BBQ show how to cook using healthful ingredients that come together to make a meal that feels indulgent and satisfying.

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Reclaim Your Youth: Growing Younger After 40: You Really Can Turn Back The Clock

By | March 9, 2020

Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifically strength training, to rebuild lost bone and muscle, and regain the physical form of youth. The Gold Standard for reclaiming youth is to literally build, or rebuild, your body, muscle and bone, through strength training. Reclaim Your Youth: Growing Younger After 40 educates the reader on how to perform exercises that rebuild muscle and bone for maximum results in half the time.

Product Features

  • Used Book in Good Condition

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Notebook: Chest Six Pack Abs Muscles Torn Beach Body Journal Note Lined Sheet Paper Notebook Size 6inch x 9inch for Writing and Taking Note

By | March 9, 2020

  • Journal Note Lined Sheet Paper Notebook Size 6inch x 9inch for Writing and Taking Note
  • Classic lined notebook has a cool marble cover – you’ll be inspired and focused each time you use it!
  • A Beautiful gift for Christmas -Mother’s Day – Birthdays or anytime! Or apecial notebook just for you – because … You got this!

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Glorious Garlic: Enjoy. Feel Good and Live Longer

By | March 9, 2020

Why Garlic … Well … Why Not? The answer lies in time; herbal and healthy foods have stood the test of centuries. Modern drugs have been around for far less time. And garlic … well, garlic has been used in compounded remedies with herbs and other foods for over 6,000 years.

Did you know that …

  • Garlic is called a “cure-all” and a “wonder food.”
  • Numerous scientific studies s how that garlic has a significant role in the prevention of heart disease.
  • Ancient civilizations used garlic to boost sexuality.
  • Garlic is an anti-aging remedy that belongs in every older person’s health regimen.
  • Garlic has been around for centuries – both in real life and folklore.

The saying “an apple a day keeps the doctor away” could easily be altered to a clove of garlic a day keeps the doctor away.

Glorious Garlic! reveals how to enhance cooking as well as dealing with ailing body parts and body systems.

Garlic is inexpensive, easy to acquire and simple to grow. If virility is on your menu to enhance your well-being, garlic may be one of the pluses in your life.

Glorious Garlic! You will be delighted with delicious and healthy recipes for appetizers, soups, side dishes and main courses. Enjoy. Feel Good and live longer!

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The Wicked Healthy Cookbook By Chad Sarno, Derek Sarno & Plant Based Cookbook For Beginners – 5 Ingredients Whole foods By Iota 2 Books Collection Set

By | March 7, 2020

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:

The Wicked Healthy Cookbook By Chad Sarno, Derek Sarno & Plant Based Cookbook For Beginners – 5 Ingredients Whole foods By Iota 2 Books Collection Set:

The Wicked Healthy Cookbook [Hardcover]:
THE WICKED HEALTHY COOKBOOK presents a delicious game plan endorsed by every doctor and health organisation in the world: eat more plants. Chefs Chad and Derek Sarno are among the world’s foremost authorities on plant-based cooking and here they share their secrets for making killer meals.Celebrating the central role of beautiful, crave-able food for our health and vitality, Chad and Derek provide 129 recipes for everyday meals and fancy dinner parties alike and also show us how to kick back.

Plant Based Cookbook For Beginners – 5 Ingredients Whole foods:
Get your knives & forks at the ready for delicious plant based recipes made with just 5 ingredients in 30 minutes or less! Take 5 main ingredients, add essential store cupboard ingredients, like olive oil, balsamic vinegar and tomato puree, and hey presto! – you’ll be cooking up healthy and deliciously nutritious vegan whole foods in a matter of minutes. Re-energise and heal your body with the vegan revolution that’s taking over the world.

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FLOW UK MAGAZINE – FEB. / MAR. 2020 – MEMORIES LIVE LONGER THAN THINGS

By | March 7, 2020

CELEBRATING CREATIVITY, IMPERFECTION AND LIFE’S LITLE PLEASURE. * FREE NOTE BOOK

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Notebook: Chestix Pack Abs Muscles Torn Beach Body College Ruled Lined Notebook Journal Size 6in x 9in with Designed Cover Women and Men to Write in

By | March 6, 2020

College Ruled Lined Notebook Journal Size 6in x 9in with Designed Cover Women and Men to Write in

  • Classic lined notebook has a cool marble cover – you’ll be inspired and focused each time you use it!
  • Greatize to carry everywhere in your bag – for work – highchool – college
  • Make this one a part of your best inspirational journals to write in for women of all ages and for men of all ages

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Eggless Possibilities: The must have cookbook for every healthy and vegan kitchen

By | March 5, 2020

Bat-El Gershowitz , founder and creator of the colorful blog Batel’s Kitchen takes her passion to the next level and creates her first revolutionary vegan cookbook that offers a wide collection of scrumptious eggless vegan dishes influenced by her vibrant Moroccan cooking background to help any new person transition to the plant-based diet in the smoothest way possible. Her modern recipes are packed with her traditional touch of Middle Eastern spices and flavors to enhance every dish. Eggless Possibilities offers over 50 creative and practical recipes for every part of the weekday. Easy, no fail, binding method for every ingredient. Explanatory step by step pictures. Endless ideas for lunch, brunch, breakfast or dinner. Plenty of finger food that is totally kid-friendly. A big verity of healthy gluten-free patties, burgers, and fritters. Colorful meals for every occasion. Vegan burgers that look, taste, and feel like real meat. Guide to other food binding methods Eggless possibilities is creative, innovative, colorful and beyond a healthy way to look at healthy food in a new eye. We no longer need the old regular white flour and breadcrumbs to fill in or hold the texture of eggless patties. Instead, grains, legumes, and plenty of fresh herbs and vegetables are finely given the respect they disserve and stand as no less than the star of the show. Although vegan patties and burgers are easily accessible today at almost any freezer section, some of the ingredients are highly processed and loaded with unhealthy oils, fats, salt, and preservatives. That is why Eggless Possibilities is a groundbreaking tool and guide to assist any home cook, easily, make healthier meals for their families with a no compromise on health, flavor, or texture. Nostalgic dishes like Moroccan fish balls, crab cakes, and matzah-ball soup are back at the table again with a new twist like never seen before!

Product Features

  • Over 50 creative and practical recipes for every part of the weekday.
  • Easy, no fail, binding method for every ingredient.
  • Explanatory step by step pictures.
  • Endless ideas for lunch, brunch, breakfast or dinner.
  • Plenty of finger food that is totally kid friendly.

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Meijiafei If I had My Life to Live Over Again, I Would find You Sooner so That I Could Love You Longer. – Romantic Home Accessory Gift Sign 10″x5″

By | March 5, 2020

This PVC plaque is a stylish country home style home accessory for friends and family. The perfect gift for your friends & family. If u need other signs,please visit my shop to choose!We also can design for you!

Product Features

  • If I had my life to live over again, I would find you sooner so that I could love you longer… – Romantic Home Accessory Gift Sign
  • 1/8″ PVC & Printing & Rope Hanger
  • 10″ x 5″ – 25.4cm x 12.7cm
  • Perfect Gift For Friends & Family / Something Special For Your Own Home
  • Looks Wonderful Hung From Centre Of Doors, Door & Drawer Handles, Wall Hooks, Flower & Ornamental Displays, Table Centre Pieces & Chairs, etc

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Sick Souls, Healthy Minds: How William James Can Save Your Life

By | March 3, 2020

From the celebrated author of American Philosophy: A Love Story and Hiking with Nietzsche, a compelling introduction to the life-affirming philosophy of William James

In 1895, William James, the father of American philosophy, delivered a lecture entitled “Is Life Worth Living?” It was no theoretical question for James, who had contemplated suicide during an existential crisis as a young man a quarter century earlier. Indeed, as John Kaag writes, “James’s entire philosophy, from beginning to end, was geared to save a life, his life”―and that’s why it just might be able to save yours, too. Sick Souls, Healthy Minds is a compelling introduction to James’s life and thought that shows why the founder of pragmatism and empirical psychology―and an inspiration for Alcoholics Anonymous―can still speak so directly and profoundly to anyone struggling to make a life worth living.

Kaag tells how James’s experiences as one of what he called the “sick-souled,” those who think that life might be meaningless, drove him to articulate an ideal of “healthy-mindedness”―an attitude toward life that is open, active, and hopeful, but also realistic about its risks. In fact, all of James’s pragmatism, resting on the idea that truth should be judged by its practical consequences for our lives, is a response to, and possible antidote for, crises of meaning that threaten to undo many of us at one time or another. Along the way, Kaag also movingly describes how his own life has been endlessly enriched by James.

Eloquent, inspiring, and filled with insight, Sick Souls, Healthy Minds may be the smartest and most important self-help book you’ll ever read.

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Wrist & Elbow Isolation Exercise and Stretch Workout DVD to Lessen Pain, Increase Strength, Improve Flexibility and Range of Motion with Aaron Wright

By | March 3, 2020

Wright Now Fitness invites you to Look Younger. Feel Stronger. Live Longer. Aaron Wright, CSCS, CMES, CPT has created a one-of-a-kind Wrist & Elbow isolation system that combines therapeutic strength exercises and stretches to lessen pain, increase strength, and improve flexibility, range of motion, and mobility in your Wrist & Elbow. Wright Now Fitness is fitness for everyone including beginners and anyone who needs a change in their routine. * Never boring…really fun exercises and Aaron Wright will help you with a smile on his face! * Easy to follow and understand. * Aaron describes and shows you how to do each exercise every step of the way. * Wright Now Fitness progresses with you and your body! * Affordable and time efficient. * No gym needed; minimal equipment required. Equipment required: Resistance exercise bands with door anchor (we recommend SPRI) We recommend a pair of 3 lb. and 5 lb. dumbbells for an average woman and a pair of 5 lb. and 10 lb. dumbbells for an average man.

Product Features

  • Time Efficient – Aaron Guides You While You Exercise and Gets Right to the Workout. Exercise in the Comfort of Your Own Home.
  • Decrease your wrist & elbow pain and feel better! Feel more stability and flexibility in your wrist and elbow..
  • Easy to Follow and Understand. Effective for Beginners or Anyone Who Needs to Strengthen and Stretch the Shoulder.
  • Three Short Workouts (8-10 minutes), Three Long Workouts (15-20 minutes)
  • BONUS 8 Minute Amazing Cool Down Stretch Routine. Free Thera-Band with purchase and detailed instructional manual included.

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Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life

By | March 3, 2020

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive.
 
Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.

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How to Build a Healthy Brain: Practical steps to mental health and well-being

By | March 1, 2020

A groundbreaking science-based guide to protecting your brain health for the long term.

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

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SONGLIN Handmade Shabby Chic Wooden Hanging Plaque Sign That If I Had My Life to Live Over Again I Would Find You Sooner So That I Could Love You Longer

By | March 1, 2020

Product Features

  • Material: Boxwood
  • Length and width are about 20*10*0.5cm, rope length is about 45cm, error is about 1cm.
  • Hang this sign from picture hooks, door handles, as part of a wall display or place it among other home accessories.
  • Unique and thoughtful gift for your wife or husband on your anniversary, birthday, Christmas or date night!
  • The design is permanently printed into the wood. The wooden plaque is supplied with a rope to allow easy hanging and looks great in any room of the house.

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EnterSports Ab Roller Wheel, 6-in-1 Ab Roller Kit with Knee Pad, Resistance Bands, Pad Push Up Bars Handles Grips, Perfect Home Gym Equipment for Men Women Abdominal Exercise

By | February 29, 2020

EnterSports AB exercise 6 in 1 set is design by a fitness enthusiast
You can use our roller and push-up bars either in front, back, seated or prone prostrated to
build the muscles in different area of your body, for example, biceps, triceps, pectoralis,
gluteus, thigh muscles, etc instead of just your abdominal muscles.

Multi Functional Ab Wheel Roller KIT with Resistance Bands And push-up bars
√ Turn your bedroom, living room or office into a state-of-the-art gym with 6-in-1 Ab Roller Wheel set.
√ Make the most of your free time without having to drive to the gym or your home.
√ Ideal for cardio, abs, power, endurance, stamina,arms legs training. Our all-inclusive will help your skyrocket your performance.
√ Enhance your body’s physical condition! Super abdominal muscle training set.
√ Allow you to perform exercises, target every muscle group.
√ All the time! It will be like having a personal trainer at home. Improved core strength and balance

EnterSports ab roller and push-up bars set offers you a safer and endurable experience
Noiseless experience
EnterSports ab wheel kit provide professional technology design to offer more balance and
stability and noiseless experience of ab roller wheel kit for experienced fitness trainers and
beginners.
Easy To Carry
Disassembled easily and pack it into your travel bag, let your ‘abs’ travel with you wherever
you go. This ab set is only 3.5 pounds and you can put it in your 20L gym bag or travel bag.
Unisex Design
EnterSports ab roller wheel machine kit for men women is pleasing for core strength exercise
gymnastics home gym.

Product Features

  • Ultra-wide ab wheel — Our wheel is 3.2″ width, while other brands are half that size! This gives you superior stability, allowing unrestricted movement for a more intense workout, They won’t wobble holding up to 600 pounds.
  • Superior Quality — The ab wheel is made of strong stainless steel, non-slip TPR and durable PVC. Ensure safety and comfort, silence. Never damage carpet or wood floor.
  • Free Bonus Gifts and Multi-Directional Ab Core Workout — The AB roller kit comes with two resistance bands, a knee pad, and Push Up Bars Handles Grips. The resistance band can provide resistance on the way out and a controlled return, The combination of resistance rope and push-up support allows your muscles to get the most out of exercise in a short time. the comfortable knee pad can protect your knees from getting hurt
  • Core Training — Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors, shoulders, and back. It will not only help improve you lower back strength but decreases your risk of muscular injury.
  • 100% SATISFACTION GUARANTEE– ensures This will quickly become your favorite no-risk purchase. Many people are stocking up with 2 or 3 of these sets so the whole family can enjoy the benefits of an excellent abdominal workout. HURRY AND BUY NOW while we have this very popular complete abdominal set in stock. This is a great birthday gift, holiday present, or anniversary gift. Just right for friends, family, and co-workers

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Pilates Beginning Mat Workout: Flatten Abs, Strengthen Back Muscles, Improve Posture / EXCLUSIVE: Pilates Energy Boost Bonus Workout – Special DVD Edition

By | February 28, 2020

Brand new factory sealed

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No more excuses!: Gym Workout Plan, Proven Diet Tips & Journal. 3 in 1. Build Muscle & Burn Fat Covers Your ABS (Full Body Workout)

By | February 28, 2020

The book no more excuses is especially recommended for beginners who have a problem with gaining muscle mass and for those who want to burn fat that covers the muscles, especially the abdominal muscles. Losing weight and increasing it is practically a similar process. All you have to do is change some elements. In both cases, the same exercises will work, you only need to maneuver the number of repetitions, breaks between sets and in case of weight loss add additional cardio sessions. The diet is similar, in both cases, the same food will work all, the only thing that changes is the caloric content of meals and their division of macros. There is nothing complicated in this.

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