INTERMITTENT FASTING 16/8: A Complete Step by Step Guide to Lose Weight Easily, Improve Insulin Resistance, Overall Health and Live Longer. A Fasting Program Perfect for Men and Women and Over 50

By | February 28, 2020

Learn How to Burn Fat FAST with the Help of Intermittent Fasting!

Do you want to go on a diet that makes you feel and look younger?

Do you want to dramatically decrease your weight with simple yet proven techniques?

Do you want to boost your immune system against common diseases?

If so, then intermittent fasting is for you!

Intermittent Fasting has been proved to work for the likes of Jennifer Aniston, Kourtney Kardashian, Molly Sims, Hugh Jackman, and many others.

According to research, 16/8  intermittent fasting plan is one of the most popular trends in 2019. Why? Because this method works for everyone. While this fasting program is perfect for men and women over 50, research proves that this diet works for all ages and all genders!

Among the many benefits of intermittent fasting, you will find that it improves insulin resistance, boosts your immune system against common diseases, and helping you lose weight quickly & effectively. Needless to say, this diet is a complete package for everyone!

In this book, you will find:

  • The most comprehensive guide to losing weight easily

  • A complete introduction to intermittent fasting for beginners

  • Discover the mental and physical health benefits you can gain from an intermittent fasting plan in the light of scientific evidence
  • Secret strategies to deal with the potential setbacks
  • Step by step guide to follow the 16/8 intermittent fasting plan
  • Easy meal plans and recipes to follow during the 16/8 diet
  • And much more!

No matter what your age or gender is, no matter if you’re trying to lose weight or just become a bit more healthy, intermittent fasting is beneficial to every single person!

So, what are you waiting for?

Just scroll up and click on “Buy Now with 1-Click” to start your journey!

This is on sale now – Click Here – Lots of Reviews TOO!

Intermittent Fasting and Autophagy: The Ultimate Keto Diet and Weight Loss Guide for Beginners to Fight Obesity, Burn Fat, Lose Weight, Get Healthier and Live Longer With this Proven Method

By | February 26, 2020

If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading….

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.

The best part about intermittent fasting is that it doesn’t require you to give up your favorite foods! You’ll learn how to change when to eat, so you don’t have to change what you eat.

In this book you will also learn:

  • How you can lose weight and increase muscle mass by following once simple eating protocol
  • How to find ways to reduce health risks that could lead to diseases like Alzheimer’s
  • How to boost your immune system and increase your metabolism

Here’s a sneak peek at what you may find useful in your intermittent fasting journey:

  1. What is intermittent fasting
  2. Comparing starvation with IF
  3. Beneficial impact on blood sugar levels and weight loss
  4. The main benefits which come along intermittent fasting and how they can help you with your fitness goals
  5. What is autophagy
  6. The five stages of intermittent fasting
  7. Suggested guidelines for beginners in IF and how to prepare for your IF regime
  8. Different types of fasting method, so you have a better idea on which one to follow
  9. Understand how different it is for men and women to start intermittent fasting
  10. The hormonal changes that can be seen in women
  11. Habits and ways to make intermittent fasting a lifestyle so you can see sustained and long term results
  12. Increase metabolic rate
  13. Boost the immune system, Increase Longevity
  14. Reduce waist circumference and belly fat
  15. Common mistakes to avoid when fasting and how to prevent it
  16. Success stories including my own and much much more….

Are you ready to take control of your health and finally step off of the diet roller coaster? All you have to do is grab your copy of Intermittent Fasting and Autophagy and get free from diet trap!

Buy now!

This is on sale now – Click Here – Lots of Reviews TOO!

Installing Muscles. Please Wait…: Workout Log Book Notebook Planner (6 x 9) 120 Pages

By | February 25, 2020

This journal is a must-have if you need help in keeping track of your training progress. This  Workout Log notebook  has 120 pages.  It is designed for  you or may be perfect gift for your friend or someone close to you.

You can plan and organize your training  with this  6” x 9” notebook . Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. By keeping track of your progress, you can tell right away what works and what doesn’t.

Its unique cover design is universal and suitable for everybody:  man, woman, boy, girl, teen, student, employee.

It makes a great  gift , 

Features:

  • Size: 6” x 9” inch
  • Paper: Workout log
  • Pages: 120 pages
  • Cover: Soft, matte cover
  • ideal size to carry everywhere in your bag, for work, high school, college

Get your workout log   today!

Great REVIEWS – READ THEM and Check out the SPECIAL!

ABS ARE MADE IN THE KITCHEN: 6×9 Fitness and Food Journal. Perfect gift for Healthy people.

By | February 25, 2020

This book is designed to help you keep track of your workouts and meals so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn’t. 6×9 size 110 pages

Great REVIEWS – READ THEM and Check out the SPECIAL!

Ayurveda: The Science of Self Healing: The Complete Guide to Optimize Your Health, Cure Your Mind and Body, Prevent Disease and Live Longer with the World’s Oldest Self Healing Tradition

By | February 24, 2020

Are you feeling out off balance, stressed-out, sick, and exhausted but you still can’t sleep?

Do you know how to get rid of your toxic emotions and frustrations?

Do you want to discover how you can energize yourself effectively and naturally?

You are in the right place!

This audiobook clearly explains the principles and practical applications of Ayurveda the oldest science of self-healing in the world that will optimize your health and will prevent disease to make you live Longer in amazing health.

What is it Ayurveda?

Ayurveda is the traditional medical system of India that will teach you how to see your mind, body, and spirit as a microcosm of the universe itself.

The five elements also exist in each individual and these elements are governed by cosmic laws and in this audiobook, you will learn exactly how you can  energize yourself  effectively and naturally.

You will learn how to eliminate toxicities and impurities like frustrations, disappointments, emotional wounds, or wrong beliefs from your mental and emotional layers and get emotional and spiritual freedom and a wealthy life.

From this audiobook, you will learn:

  • How the Ayurveda helps you to get rid of toxic emotions, frustrations, and emotional wounds
  • How you can self heal high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression
  • How to restore your body natural balance
  • Ayurveda treatment methods that can cure your diseases
  • How to get the right and deep breathing with Aryuveda
  • How to listen to your body and how and how to liberate your emotions
  • How to cure your mind and body using Pancha Karma
  • How to make yoga and meditation to reach the maximum longevity
  • Ayurvedic diet and best vegetable recipes for self healing 

This is on sale now – Click Here – Lots of Reviews TOO!

Keto Diet, Alkaline Diet, Anti-Inflammatory Diet and Dash Diet 2020: The Ultimate Guide to Eat Healthy, Fight Inflammation, Lose Weight and Fight Chronic Disease

By | February 24, 2020

Sound interesting? The author thinks so too! Listen to Keto Diet, Alkaline Diet, Anti-Inflammatory Diet and Dash Diet 2020 and learn about these popular weight loss plans.  

Click Here For Reviews

Force of Nature: The Life of Linus Pauling

By | February 22, 2020

Tracing the career of Linus Pauling, one of the century’s greatest American scientists and the only person to win two unshared Nobel prizes, a meticulouly researched chronicle shows how Pauling revolutionized chemistry and examines his controversial politics. 20,000 first printing.

Product Features

  • Used Book in Good Condition

This is on sale now – Click Here – Lots of Reviews TOO!

Capturing Sunlight, Book 1: Skills & Ideas for Intensive Grazing, Sustainable Pastures, Healthy Soils, & Grassfed Livestock

By | February 22, 2020

There is magic in forages. The magic of sunlight and green leaves, and the miracle of photosynthesis. It’s the magic of legumes that pull nitrogen from the air to make proteins, of roots interacting with the soil, of plants capturing and storing carbon, and of the vast array of forages that contain the protein, fiber, and starch upon which livestock depend. Sure, we can stand in awe of forages and speak glowingly about them. It certainly seems like magic, in a poetic sense. But making this magic work for us is a challenge. We must develop the skills and knowledge to grow and harvest forages effectively and sustainably. This book offers a distillation of that knowledge to anyone interested in the modern concepts of grazing—and especially to the grazier who raises livestock on forages.This is not a dry textbook or a collection of homey anecdotes or an it-worked-for-me magazine article. Rather, here we get under the hood with down-to-earth essays on the practical skills and the underlying science. With a bit of humor now and then.In these pages you’ll find no-nonsense science—the chemistry and physiology of growing plants, the dark and hidden qualities of soil, the modern methods for describing fiber, the nutritional value of forages, and the principles of storing hay and silage. You’ll learn how to look at a pasture and know when to open the gate and what happens to forages during grazing. You’ll learn about renovating pastures, starting grazing systems from scratch, and making sound business decisions in grazing operations. These principles apply to farms and ranches that raise any grazing livestock: beef cattle, dairy cattle, sheep, goats, bison, and horses. These sixty-two chapters are on topics that should interest any forage manager: grazing techniques, soil fertility, pasture renovation, forage quality, hay and silage storage, and the business of grazing animals. Even a chapter on the forage nutrition of dinosaurs, should that ever be necessary.The last section of this book is unusual. It’s a practical, in-depth handbook on intensive grazing systems. In it, I systematically outline the skills of Management Intensive Grazing—one of the most intelligent and efficient ways ever devised for managing improved pastures.These pages might not be filled with the chants and bubbling cauldrons of mystical wizards, but they will open doors to a wizardly world of forage skills. You’ll gain knowledge that will enrich your days and help you make good decisions about your farm or ranch. Even if you’re not a grazier, this book will stay with you long after you finish reading it. And you’ll never again drive past a pasture without seeing it in a different light.

Click Here For Reviews

The Anti-Aging Formula: 100+ Hacks to Live Better and Longer

By | February 20, 2020

Would you like to reduce the aging process and improve your overall health at the same time?

Or maybe, you just want to look better and now you are looking for a guide that will help you?

Either the case may be, this book is definitely going to help you, so keep reading…

The Anti-Aging Formula – a book that will change your understanding of aging, health and beauty.

Have you ever heard the phrase “Outside body is a mirror of your inside health”? Yes, you read this right, aging and beautiful skin is not only about creams and oils. Yes, they have a place, but definitely not the biggest one.

The purpose of this book is to tell you the truth and explain all the crucial methods of healthy body and skin. Take a look at a few things you will get out of this book:

  • Seven crucial things for healthy and beautiful skin
  • Biggest mistakes people make for anti-aging
  • Best recipes for skincare
  • One golden rule to stay motivated
  • Step-by-step skincare guide

Now it is your turn to take care of yourself.

Scroll up, click on “Buy Now” and start listening!

This is on sale now – Click Here – Lots of Reviews TOO!

Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again

By | February 20, 2020

Millions of people worldwide suffer from autoimmune disease and chronic illness. What is fueling this 21st-century pandemic? 

In this eye-opening book, Steven Phillips, MD, and his former patient, singer-songwriter Dana Parish, reveal striking evidence that a broad range of microbes, including the Lyme bacterium, cause a variety of recurrent conditions and autoimmune diseases. Chronic explores the science behind common infections that are difficult to diagnose and treat, debunks widely held beliefs by doctors and patients alike, and provides solutions that empower sufferers to reclaim their lives.
 
Dr. Phillips was already an internationally renowned physician specializing in complex chronic diseases when he became a patient himself. After nearly dying from his own mystery illness, he experienced firsthand the medical community’s ignorance about the pathogens that underlie a deep spectrum of serious conditions—from Lyme disease, fibromyalgia, lupus, multiple sclerosis, chronic fatigue syndrome, and rheumatoid arthritis to depression, anxiety, and neurodegenerative disorders. Parish, too, watched her health spiral after twelve top doctors missed an underlying infection that caused heart failure and other sudden debilitating physical and psychiatric symptoms. Now, they’ve come together with a mission: to change the current model of simply treating symptoms—often with dangerous, lifelong drugs­—and shift the focus to finding and curing root causes of chronic diseases that affect millions around the world.
 

Click Here For Reviews

ProSource fs-1908-pzzl Puzzle Exercise Mat EVA Foam Interlocking Tiles (Black, 24 Square Feet)

By | February 19, 2020

The ProSource Exercise Puzzle Mat creates a comfortable, durable surface for workouts and exercise equipment while protecting your floors. Dense EVA foam absorbs impact and noise during workouts and provides a soft surface for exercises like push-ups and crunches. Easy-to-assemble interlocking pieces cover 24 square feet with end borders for a clean, finished look. Each tile is ½” thick from the highest point of the texture. It comes in three color options and is great for garages, fitness rooms, gyms, CrossFit, children’s play areas, and other hard floors. The material used for the tiles contains no phthalates.

Warranty
ProSource is confident our high quality products, which is why we offer a limited lifetime warranty on all products for manufacturer defects, so you can feel confident in your purchase.Care – Apply a combination of warm water and household or dish soap with a soft cloth or towel, and rub gently to wash. For tougher stains, use a mild laundry detergent solution. Air dry or wipe with a dry cloth.

Product Features

  • PROTECTIVE WORKOUT FLOORING – Durable, non-skid textured tiles protect floors while creating a comfortable workout space
  • EASY ASSEMBLY – Lightweight puzzle pieces connect quickly and easily, and can be disassembled just as simply for quick storage
  • VERSATILE – The water-resistant and noise-reducing design is easy-to-clean, great for use in garages, gyms, home fitness rooms, or even children’s play areas
  • COVERS 24 SQ. FT. – Each tile measures 24″ x 24″ x ½”- thick from the highest point of the texture; Includes 6 tiles and 12 end borders for a polished look
  • HIGH QUALITY FOAM – High-density EVA foam provides excellent support and cushion; Contains NO toxic phthalates

ON SALE NOW _ Read the REVIEWS HERE!

Anti-Aging: The Ultimate Guide to Look Younger, Live Longer, and Reverse the Aging Process

By | February 18, 2020

Dіd уоu knоw that wе соntrоl оvеr 70% оf hоw well wе аgе and hоw lоng we lіvе? Thе rеmаіnіng 30% is controlled by оur gеnеtісѕ. Thе gооd news іѕ… thеrе are simple, уеt vеrу effective, аnd еxtrеmеlу роwеrful steps уоu саn tаkе еvеrу dау to dеlау the nаturаl aging process. Our skin іѕ thе саnvаѕ оn whісh our аgіng іѕ раіntеd оn. Lеtѕ fасе іt, wе аll knоw іndіvіduаlѕ whо lооk older оr younger thаn their асtuаl age. Our ѕkіn іѕ thе mоѕt оutwаrd ѕіgn tо rеvеаl thе соnѕеquеnсеѕ оf оur lifestyle сhоісеѕ, ѕuсh аѕ drіnkіng аlсоhоl, ѕun damage, and еnvіrоnmеntаl роllutіоn саn аll hаvе a dеtrіmеntаl еffесt оn іtѕ арреаrаnсе. Yоu аrе gоіng to learn ѕресіfіс ѕtrаtеgіеѕ tо hеlр уоu lооk аnd feel уоungеr, rеgеnеrаtе уоur ѕkіn аnd ѕаvе a lot of mоnеу each mоnth. Whіlе many соmраnіеѕ wіll sell you thеіr uѕеlеѕѕ сrеаmѕ аnd оthеr сhеmісаlѕ, thеу aren’t dеаlіng with thе source оf thе рrоblеm. Sоmе toxins уоu hаvеn’t thоught оr knоwn аbоut, thаt аrе gоіng іnѕіdе уоur bоdу every ѕіnglе day, are ruіnіng уоur bоdу and your hеаlth. Whаt уоu’ll dіѕсоvеr іn thіѕ book: Hоw аgіng wоrkѕ and whу your ѕkіn changesHоw to kеер your skin lооkіng gооd How tо stop age ѕhоwіng on your fасе Hоw tо adjust and change your lifestyles without changing yourself Whу еxеrсіѕе and sleep are ѕо іmроrtаntHоw tо change a fеw thіngѕ fоr HUGE rеѕultѕHow to surround yourself with positive people How tо set effective goals for yourself….. аnd muсh, muсh mоrе! This book is a “muѕt rеаd” for аll whо аrе hеаlth-соnѕсіоuѕ. Nоbоdу lіkеѕ gеttіng (оr lооkіng) оld. However, thеrе are mаnу thіngѕ уоu can do to lооk younger than уоur асtuаl аgе. Why nоt trу them! Whаt you hаvе tо lose bеѕіdеѕ lооkіng уеаrѕ уоungеr. Dоwnlоаd your сору tоdау!

This is on sale now – Click Here – Lots of Reviews TOO!

Conscious Cooking – Healthy Recipes for Families Cookbook

By | February 18, 2020

Is eating healthy a bit of a challenge for your family?

The first impression of your kids when it comes to a healthy meal plan is that it can be over complicated and restrictive about what they can and cannot eat. While fastfood is convenient, these kinds of food take the focus away from what matters the most – the family’s health and welfare.

Every member of the family has unique nutritional needs and lifestyles. But you can’t create a diet tailored for each one individually. There simply isn’t enough time and resources for that. What you need is a collection of healthy recipes that the whole family can enjoy.

Create meals that care about your loved ones with Krystelle F. Gratziani’s Conscious Cooking Healthy Recipes for Family Cookbook!

Printed on beautiful paper with a matte hardcover and grey end sheets, this cookbook and food guide offers 149 healthy, delicious, and easy-to-make recipes for the whole family.

This book focuses on healthy eating with wholesome, organic, and sustainable ingredients. Discover gluten and dairy-free meals, superfoods, herbs and spices. This cookbook is also created for grandparents and caregivers who care about your family’s health.

Make healthier choices with mindfulness and gratitude. Create meals that nourish the mind, body and soul. This cookbook contains the author’s vast knowledge on holistic nutrition and beautiful pictures of dishes and ingredients!

In this Book, you’ll encounter:

✅ Healthier versions of classic family meals and children’s favorites
✅ Foreign recipes to introduce your family to other foods and flavors
✅ Meals that follow the baby-led weaning approach
✅ Delicious entrees for digestion and overall health

Enjoy a healthier diet and lifestyle with your family. Add Krystelle F. Gratziani’s Conscious Cooking to your cart TODAY!

Product Features

  • 149 nutrient-dense recipes for the whole family
  • Mostly gluten-, grain- and dairy-free recipes – Lots of vegetarian, vegan and raw food recipes
  • Health supportive meals containing pastured eggs, sustainable fish and organic meat
  • Information on baby-led weaning and tips for healthy eating – Section for babies and toddlers with information and recipes they will love
  • Desserts and baked good recipes using fruits and vegetables

Click Here For Reviews

Intermittent Fasting: 2 Manuscripts: Intermittent Fasting for Women and Autophagy The Complete Guide to Weight Loss, Burn Fat, Slow Aging and Improve Quality of Life. Live Longer with Your Self-Cleaning Body’s Natural Intelligence

By | February 16, 2020

Do you need to lose weight now that the festive season is over?

Do you want to look better, improve the quality of your life and slow the aging process?

This book bundle is the perfect place to make that start!

Most of us want to look and feel better, live longer, happier lives and generally have a better quality of life in the process. Many of us want to lose weight as well but not many of us understand that the two are often inextricably linked. Being overweight can lead to numerous other health conditions that then diminish our ability to live longer and age us prematurely.

Inside this book, Intermittent Fasting, you get two great titles to help you lose that excess weight and look and feel better at the same time. Intermittent Fasting for Women and Autophagy provide you with actionable advice through chapters on:

  • The health benefits of intermittent fasting for women
  • Incorporating weight loss exercises into your diet
  • How intermittent fasting works
  • Myths that surround intermittent fasting
  • The problem with obesity
  • How to activate autophagy
  • The different types of autophagy that are prevalent
  • How you can improve your cardiovascular system
  • Using autophagy to cure diseases
  • How to activate the anti-aging process
  • And lots more…

With sound and pertinent advice on a diet style that has a proven track record, plus the amazing effects that autophagy can have on your body, Intermittent Fasting is a book that every woman should own.

Download today and see how it can help you!

This is on sale now – Click Here – Lots of Reviews TOO!

The Well Plated Cookbook: Fast, Healthy Recipes You’ll Want to Eat

By | February 15, 2020

Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin.

Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke’s site welcomes more than 5 million visitors a month, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can’t find in a regular supermarket or that isn’t essential to a dish’s success, and she hacks her recipes for maximum nutrition by using the “stealthy healthy” ingredient swaps she’s mastered so that you don’t lose an ounce of flavor.

In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She’s eliminated odd leftover “orphan” ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she’s even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the meals are ready to make when you need them, and so indulgent you won’t detect the healthy ingredients. As Clarke always hears from her readers, “My family doesn’t like healthy food, but they LOVED this!” This is your homey guide to a healthier kitchen.

Click Here For Reviews

Jeff Dunham: Arguing with Myself

By | February 14, 2020

This is on sale now – Click Here – Lots of Reviews TOO!

The Warrior Approach Guidebook: A Simple Guide for Creating Sustainable Healthy Habits

By | February 13, 2020

End the Struggle to Maintain Healthy Habits. The number of books, programs, podcasts, and articles available promising to unveil the secret to losing weight, getting healthy, and living your best life is astounding. Many of them have great information written by amazing professionals. But, as good as all this information is, it often causes confusion about what to follow and creates conflict when it doesn’t work for YOUR life, needs, schedule, and busyness. Many of them claim to have the perfect plan, but chances are nearly none of them are perfect for you. No matter how you choose to strengthen, nourish, and empower yourself for good wellness, the Warrior Approach will help you be successful in creating sustainable, healthy, lifestyle changes that fit your life. Warrior Approach is a simple system that empowers you to dedicate time on one day to plan and prepare for the week so you can achieve sustainable success. You create your own environment of success. This Warrior Approach Guidebook is different from other wellness books because it: – Simply explains what you need to create sustainable healthy habits. – Breaks down, in a simple way, what it means to eat right, move more, and practice self-care. – Gives you a simple system for creating sustainable healthy habits. – Guides you to create your own simple action plan for progress to help eliminate the overwhelm. You can see SIMPLE is the focus. What’s more, it helps you tailor a plan specific to you, your goals, and your life. It is all about mastering your wellness with a focus on progress, not perfection. In my experience helping people live healthier lives, they achieve success by establishing three non-negotiables: The Right Mindset, The Right Plan, and The Right Accountability. Through the Warrior Approach program, you will learn these key factors and develop the habit of health as an everyday priority so you can be the most amazing Warrior possible. If you’ve struggled with creating sustainable health and wellness in the past, this guidebook is for you!

Click Here For Reviews

Vegan Bodybuilding Cookbook: 100 High Protein Recipes to Eat Healthy, Lose Weight and Gain Muscles Fast

By | February 12, 2020

If you are vegan and you don’t know how to increase your daily amount of protein to gain more muscles fast, then keep reading!

There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle.

However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle?

Surely, it’s not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don’t worry! The only thing you need to do in this situation is to follow the right information.

This book will clear out these misconceptions on veganism and provide 100 high protein recipes to fulfill your protein goals while maintaining health and improve your energy!

In this book you are ready to discover:

  • How many protein you should eat to increase muscle synthesis.
  • The best food to eat before and after your workout to fill your muscles with the right nutrients.
  • The single most powerful math trick that will help you to lose weight quickly and build lean muscles.
  • Which specific food you should avoid if you want feel better and get stronger.
  • The best high protein vegan foods and how to cook them in just 10 minutes or less.
  • Why eating vegan will give you an extra boost to lift more weights in the gym.
  • How to get your training to a higher level with some practical advices.
  • And much, much more!

If you already tried different “clean eating” plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks.

Are you still wondering?

Bear in mind that this book isn’t only a simple cookbook that provides recipes, it’s a practical guide that gives you a lot of advices, tips and tricks to get stronger day by day.

Take care of yourself! Pick up your own copy today by clicking the BUY NOW button at the top of the page!

Great REVIEWS – READ THEM and Check out the SPECIAL!

Anti Inflammatory Diet for Beginners: Easy Guide to Reduce Inflammation, Heal the Immune System and Live a Longer Healthy Life

By | February 12, 2020

Most individuals are conscious of mechanical causes of back pain like ligament sprains, muscle and strains, slipped disks, etc. Fewer individuals are conscious of inflammatory back pain, and also the simple fact that our diets may result in systemic inflammation which contributes to pain through your body. It is essential to be educated concerning the manners diet may promote inflammation the foods which trigger this, and also a listing of foods which truly combat inflammation.

There is no doubt that people do not make good food options as a nation, according to the ever-increasing proportions of lifestyle and obesity disorders. The conventional American diet today depends mostly on “comfort foods” where generally 60 percent of those calories include oils, sugar, and wheat. When these foods taste great, they have a high number of acids. Why should you take care of arachidonic acid?

Our body converts DHA to a chemical named Resolvin D2 that’s a powerful and influential anti-aging agent. It works by preventing the creation of pro-inflammatory eicosanoids that decrease the redness considerably and offer immediate relief from various ailments such as the typical ones such as arthritis and arthritis.

If you would like to earn this valuable fatty acid part of your everyday diet, one greatest and effective manner is to incorporate superior fish oil supplements in your well-+being regimen. Be certain that you pick the person using more DHA material than EPA. This not only aids in ensuring that the anti-inflammatory properties in DHA but additionally ensures considerable supply of DHA and EPA into your system. This is a result of our body’s capability to convert DHA to EPA according to its necessity.

In this audiobook, you’ll learn:

  • Anti-Inflammatory Diet
  • Food High in Omega-6: Omega-3 ratio
  • Benefits of Omega-3
  • Healthier, stronger bones
  • Improved mood regulation
  • Reduced risk of Parkinson’s
  • Reduced risk of death from all causes
  • Anti-Inflammatory foods and many more.

Are you ready to explore the powerful DIY guide to heal your body, eat healthy, and reduce inflammation? Get this audiobook now and get started right away!

This is on sale now – Click Here – Lots of Reviews TOO!

Lose Weight & Live Healthy: 2 Books in 1: Autophagy, Intermittent Fasting

By | February 11, 2020

If you want to shed off those unwanted pounds, but you are you tired of trying out fad diets that just don’t work, then this is the resource that you need!

With these 2 BOOKS, AUTOPHAGY, and INTERMITTENT FASTING, you will get the ultimate combination that will help you burn fat, lose weight effortlessly, and maintain optimal health.

Learn how to use the great benefits of AUTOPHAGY to detoxify your body and keep fit. You will get a self-preservation mechanism of the body that aims to clean out your cells to improve your health and body functions.

Use INTERMITTENT FASTING method combined with Keto Diet to improve overall well-being, promoting weight loss, and fighting diabetes.

Unlike most diets, intermittent fasting and keto also promote greater compliance among those who practice it because they help in reducing hunger.

It doesn’t matter how many times you have tried everything possible to lose weight but didn’t work out—these 2books will help you to win the battle against weight and achieve a lifestyle change!

With this two-books- in- 1, you will learn

Benefits of AUTOPHAGY, which includes:

  • Improve a self-cleansing body process
  • Expedite the fat burning process and to prevent Inflammation
  • Stimulate cells renewals and boost anti-aging effects
  • Keep fit, sleep better, look younger, feel healthier, and more

A great guide on INTERMITTENT FASTING, which covers:

  • Common intermittent fasting methods
  • Lose extra weight and keep it from coming back
  • How to do intermittent fasting safely and healthily and potential risks
  • Keto diet and its health benefits, and more

If you’re still looking for a weight loss solution that produces results, then what are you waiting for?

I guarantee you that when you begin this plan with Autophagy and Intermittent Fasting, you will, in no way, ever want to try any more fad diets.

The next step is to take action and implement Autophagy and Intermittent Fasting today.

Scroll up and select the Buy now with 1-Click Button!

Click Here For Reviews

RENAL DIET COOKBOOK: 444 Easy & Delicious Recipes to Help You Lose Weight, Reduce Inflammation and Live Longer with 30 -Days Handpicked Diet Meal Plans. (Lose Up to 30 Pounds in Just 30 Days)

By | February 10, 2020

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★

444 + RENAL DIET  Recipes to Help You Lose Weight, Reduce Inflammation and Live Longer with 30 -Days Handpicked Diet Meal Plans.

It’s not uncommon for people to wonder whether they really need a renal diet plan. But, if you have some kidney disease, you should definitely consider adopting this diet in order to improve your quality of life. The benefits of a renal diet plan are numerous and are scientifically confirmed. Studies show that diet plays a crucial role in patients with renal disease, and a slight increase in any component of diet can make a big difference in the pathogenesis of the disease. During the progression of CKD, the requirements and consumption of various nutrients change significantly. That’s why it’s important to see the doctor regularly and adhere to their instructions regarding diet and eating habits.

Here are some of many benefits and reasons to adopt a renal diet plan:

  • ❖ Prevention of kidney stones
  • ❖ Improved fluid balance
  • ❖ Weight management
  • ❖ Prevention of osteoporosis
  • ❖ Healthier blood pressure
  • ❖ Improved function of kidneys e.g., to eliminate waste more effectively
  • ❖ Reduced risk of dialysis
  • ❖ Slowed progression of kidney disease
  • ❖ Protection of blood vessels
  • ❖ Reduced buildup of fat

As you can see, the main advantage of the renal diet plan is that it works to enhance the function of the kidneys, but also to promote your overall health and wellbeing in order to prevent complications that would lead to dialysis and other problems. A diet specifically intended for people with kidney disease allows them to balance their fluid levels more effectively and allow filtering units in the kidneys to do their job.

In this book, you will learn more about:

  • ❖ Breakfast
  • ❖ Mains
  • ❖ Seafood
  • ❖ Poultry
  • ❖ Meat
  • ❖ Pasta and Side Dishes
  • ❖ Soups and Stews
  • ❖ Snacks
  • ❖ Desserts
  • ❖… AND MORE!!!

                                                   What are you waiting for?

Don’t wait anymore, press the Buy Now button and get started.

This is on sale now – Click Here – Lots of Reviews TOO!

Yoga Therapy, Ayurveda, and Western Medicine: A Healthy Convergence

By | February 9, 2020

Dilip Sarkar combines his intimate knowledge of Eastern and Western healing practices with his personal journey to present a compelling case for integrative health practices that could reverse chronic illness. This book highlights the benefits of Yoga Therapy and Ayurveda. Sarkar, the former chairman of a surgery department and the chief of staff for a prominent hospital in Virginia, came to learn the life-changing benefits of Eastern medicinal practices following the shocking discovery of his own illness. In Yoga Therapy, Ayurveda, and Western Medicine: A Healthy Convergence, Sarkar explains how Yoga Therapy and Ayurveda can treat, reverse, and heal chronic dis-eases. He shares philosophical underpinnings and practical activities to help you incorporate Yoga Therapy and Ayurveda into your own life. His advice and insights are essential for anyone striving to live a life defined by physical, mental and spiritual wellness.

Click Here For Reviews

Don’t Skip Abs Day: JOURNAL NOTEBOOK Fitness Notepad RULED – Fitness Freak Sketchbook Six Pack Organizer Abdominal Workout Diary LINED – Boyfriend & Girlfriend Gift – A5 6×9 Inch 120 Pages

By | February 9, 2020

Attention Fitness Freak!

  • Looking for a new Fitness Notebook?
  • Then this special Six Pack Memo Book is the perfect Fitness Sports booklet for you and your ideas.
  • Great Bodybuilding design for all Abdominal Workout Lovers!
  • Title of the Book: Don’t Skip Abs Day

Nice Don’t Skip Abs Day Design, useful and handy!

  • Use this motivating Note Book as a lined Diary for your most intimate memories.
  • Also usable as a Fitness Center to do list or Gym calendar.
  • Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift!
  • Important appointments and tasks are always in view with your daily notes.
  • A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great notebook.

Cool 6×9 inches A5 notepad with a Workout style – ruled/ lined- 120 pages!

  • Useful A5 Format 15.2 x 22.9 cm, 6×9 inches, so it fits almost anywhere.
  • On a total of 120 pages you can put all of your thoughts on paper.
  • Lined edition.
  • Includes Page Numbers for a perfect overview.
  • For international use, e.g. in the languages:
    English, German, French, Italian, Spanish, Japanese

Need more choices?

Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one.

Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as special Christmas present, birthday present, mother’s day present or father’s day present, as well as to all special occasions give away and the dearest people to make a pleasure.

Great REVIEWS – READ THEM and Check out the SPECIAL!

ABS ARE GREAT but have you tried donuts?: Funny Fitness Quote for Birthday / Valentine’s Day / Anniversary / Everyday Gift Notebook Journal for … boyfriend, partner, spouse or co-worker

By | February 9, 2020

Funny – Lined – Notebook – Gift

For less than the cost of a fancy card!

  • Unique beautifully printed cover design.
  • 120 Pages size 6” x 9” ~ convenient to write in, yet handy to carry around.
  • Makes great gift or for that special occasion.
  • Sturdy glossy softcover.
  • Popular lined notebook great for journal or daily note-taking.

Why not give this notebook to a friend or loved one?

Great REVIEWS – READ THEM and Check out the SPECIAL!

Don’t Skip Abs Day: JOURNAL NOTEBOOK Fitness Notepad RULED – Fitness Influencer Sketchbook Six Pack Organizer Bodyweight Exercise Diary LINED – Boyfriend & Girlfriend Gift – A5 6×9 Inch 120 Pages

By | February 9, 2020

Attention Fitness Influencer!

  • Looking for a new Fitness Notebook?
  • Then this special Six Pack Memo Book is the perfect Fitness Sports booklet for you and your ideas.
  • Great Bodybuilding design for all Bodyweight Exercise Lovers!
  • Title of the Book: Don’t Skip Abs Day

Nice Don’t Skip Abs Day Design, useful and handy!

  • Use this athletic Note Book as a lined Diary for your most intimate memories.
  • Also usable as a Fitness Center to do list or Gym calendar.
  • Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift!
  • Important appointments and tasks are always in view with your daily notes.
  • A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great notebook.

Cool 6×9 inches A5 notepad with a Workout style – ruled/ lined- 120 pages!

  • Useful A5 Format 15.2 x 22.9 cm, 6×9 inches, so it fits almost anywhere.
  • On a total of 120 pages you can put all of your thoughts on paper.
  • Lined edition.
  • Includes Page Numbers for a perfect overview.
  • For international use, e.g. in the languages:
    English, German, French, Italian, Spanish, Japanese

Need more choices?

Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one.

Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as special Christmas present, birthday present, mother’s day present or father’s day present, as well as to all special occasions give away and the dearest people to make a pleasure.

Great REVIEWS – READ THEM and Check out the SPECIAL!