Whole Food Asian Instant Pot Recipes for Two: Traditional and Healthy Asian Recipes for Pressure Cooker. (+ 7-Days Asian Keto Diet Plan for Weight Loss!)

By | May 24, 2019

★★★The ONLY Asian Instant Pot Cookbook at Amazon!★★★

This unique and original Asian Instant Pot Cookbook is the first in existence, there are no other Asian Instant Pot Cookbooks on the market, making this a highly treasured resource, where you can find a wealth of Asian recipes to cook in your Instant Pot.

Prepare a wide range of dishes from all over Asia with this easy-to-follow Asian Instant Pot cookbook!

In this remarkable compilation, you’ll find the best healthy recipes from every major country in Asia—Burma, China, India, Indonesia, Japan, Korea, Malaysia, the Philippines, Singapore, Sri Lanka, Thailand and Vietnam.

Complete menus are suggested for each cuisine consisting of:

  • Chicken/Meat/ Fish and Seafood Recipes
  • Rice Recipes
  • Side-Dishes Recipes
  • Curries and Noodle Recipes
  • Salads, Vegetarian and Tofu Recipes
  • Sauces
  • Asian Soups and Stews
  • Asian Desserts and Snacks
  • Keto Asian recipes and 7-days Asian diet plan for weight loss!

Take a flavorful and aromatic tour of Asia within the comfort of your own home and kitchen with the recipes in the Asian Instant Pot Cookbook. Surprise your friends and entertain your family with interesting stories about faraway dishes and Asian cuisine that tastes incredible. Each recipe is simple to prepare, and the ingredients are easy to find. Clear color photographs show you exactly what the dishes look like!

Forget takeout – you can make healthy Asian meals with an Instant Pot at home!

*You can also buy a full-color or black and white paper version of this book:

  • full-color edition – Simply press “See all formats and versions” above the price. Press left for the “paperback” button
  • black and white version – is the default first in the list

Tags: asian recipe cookbook, chicken asian recipes, pork asian recipes, beef asian recipe, asian recipe food, asian recipes with rice, best asian recipes, simple asian recipes, south asian recipes, asian instant pot cookbook, weight loss asian recipes, asian instant pot recipes.

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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way

By | May 23, 2019

In his loft in New york City’s Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China’s Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.

Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one’s life: work, relationships, family.

Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior’s confidence, calm, and poise.

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Keys to the INNER Universe

By | May 23, 2019

Bill Pearl’s Keys to the INNER Universe is the most complete and comprehensive manual ever published on bodybuilding and weight training.

Keys to the INNER Universe covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a “degree of difficulty” given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs.

Pearl reveals ALL THE SECRETS used that enabled him to win the Mr. Universe title four times and reign as “King of the Bodybuilders” for nineteen years.

This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room. Nobody, man or woman, has been ignored.

  • Covers every aspect of bodybuilding and weight training
  • A Must for Coaches, Trainers and Gym Instructors
  • Over 250,000 copies sold
  • Basic Nutritional Facts
  • Conduct Becoming a Champion
  • Covers Every Aspect of Bodybuilding and Weight Training
  • Exercises for Champion Physiques
  • Fully Illustrated Chapters on the Ten Basic Muscle Groups
  • Learning to Pose
  • Muscles and Energy
  • Nutrition and Virility
  • Pearl s Contest Career
  • Prolonging Your Productive Years
  • Proper Attitude
  • Women and Weight Training

This encyclopedia can add years of pleasure to your sport. It can give you an education into bodybuilding that has never before been available. It can add new dimensions to a possible better life style.

It’s all there for the reading!

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Easy Healthy & Delicious – A Simple and Delicious Healthy Kosher Cookbook with Delicious Recipes!

By | May 22, 2019

A unique cookbook that provides you with a step by step guide to enjoy
a happy and healthy lifestyle.

 This cookbook has been written in the format of a 7 day meal plan-
clear and easy recipes for breakfast, lunch, supper and snacks for
every day of the week. More than just healthy, all the recipes are
simply delicious!!!!

Written by successful nutritionist Miriam Shtauber based on her
personal experience of losing over 60 pounds.  Includes magnificent
photographs as well as a grocery list and exercise tips. Every recipe
is kitchen tested to ensure maximum accuracy.
Her goal is to provide an easy to follow and clear diet that will help
you to lose weight in a fun and practical way. Great for busy and lazy
days too! You can finally diet and enjoy your favourite foods at the
same time.  Why not give it a go?  You’ll be surprised how easy it
will be!

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Keto Meal Prep Cookbook for Beginners: Quick & Easy Prep-and-Go Recipes to Lose Weight, Stay Healthy and Live Longer (keto cookbook for beginners)

By | May 22, 2019

  • Are you a beginner in the Ketogenic Diet? 

  • You find it difficult to cook different meal everyday on a Keto Diet? 

Then this Keto Diet Meal Prep cookbook will help you get in shape quickly and efficiently in NO TIME!

Save time with these low-carb, high-fat and easy to prepare Keto Diet Meal Prep recipes. You don’t need amazing discipline nor to occupy your mind with what to cook. Just use these simple and delicious Instant Pot Recipes!

This Ketegonic diet cookbook contains the following categories:

  • Breakfast, Lunch and Dinner
  • Wide variety of Whole foods
  • Vegetable and Egg Recipes
  • Pork, Beef and Poultry that are high in proteins
  • Desserts so you never stay hungry

This Easy Keto Diet Meal Prep cookbook for busy people will take care of your cooking doubts once and for all.

  • Cook interesting and tasty food
  • Allow yourself to cook 1-2 times a week and have the body you’ve always wanted
  • Follow easily the Ketogenic Diet

Get a copy of this great Keto Diet Meal Prep cookbook and transform your life once and for all with the Keto Diet!

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Muscle & Fitness Magazine “Upgrade Your Abs,fewer Reps Better Results” May 2010

By | May 20, 2019

TRAIN LIKE A COMMIE: TRY THIS SOVIET-INSPIRED TRAINING PROGRAM TO GROW LIKE A SUPERPOWER. SPECIAL DOUBLE-DLEAN, SULTRY AND SENSUAL, DIANNA DAHLGREN REDEFINES “GIRL NEXT DOOR”

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Footprints: Steps to a Healthy Life

By | May 20, 2019

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Summary of Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer | Book by Barbara Ehrenreich

By | May 20, 2019

NOTE: This is a summary guide and is meant as a companion to, not a replacement for, the original book.Our summaries are designed to teach you important lessons in a cost-effective and timely manner. They are coherent, concise and complete, highlighting the main ideas and concepts contained in the original books. Non-essential information is removed to save the reader hours of reading time. Save time and money by completing your reading list. Please follow this link to get regular new released book summary guides: https://amazon.com/author/cityprint THE BOOK:Nаturаl Causes (2018) rеvеаlѕ the truth behind the mеdісаl wоrld’ѕ encouragement of соmmоn procedures, trеаtmеntѕ аnd ѕсrееnіngѕ. It scrutinizes why Wеѕtеrn ѕосіеtу іѕ аvеrѕе to аgіng and оbѕеѕѕеd wіth еxеrсіѕіng, and, along thе wау, еxрlоrеѕ thе еffесtѕ оf modernity оn оur mеntаl сараbіlіtіеѕ.ABOUT THE AUTHOR:Bаrbаrа Ehrеnrеісh іѕ thе аuthоr of the New Yоrk Times bеѕt-ѕеllіng Nісkеl аnd Dimed, which іѕ аn еxроѕé оf lоw-рауіng jobs in Amеrіса. Shе also hоldѕ a PhD іn cellular immunology.INTRODUCTION:Adult lіfе саn bе hard, and thе lіѕt of responsibilities саn seem еndlеѕѕ. On tор of cleaning thе hоuѕе, buуіng thе groceries, feeding thе саt, рауіng the bills and gеttіng thе car ѕеrvісеd, you muѕt also rеmеmbеr tо mаkе rеgulаr visits to the dосtоr. And nоt only are thе examinations аnd ѕubѕеԛuеnt treatments еxреnѕіvе; thеу also tаkе uр a lot of уоur vаluаblе time. But whаt іf you dіdn’t rеаllу hаvе tо ѕее a physician оn a rеgulаr bаѕіѕ? Whаt іf аll these vіѕіtѕ аrеn’t actually bеnеfіtіng уоu? Thе аuthоr hаѕ lооkеd lоng and hаrd аt whу wе’rе еnсоurаgеd to рау ѕuсh close аttеntіоn tо оur health аnd has unearthed ѕоmе dіѕсоnсеrtіng fіndіngѕ. Sоmеwhеrе along thе way, we’ve been primed tо think thаt getting оld is undеѕіrаblе аnd thаt, nо matter thе соѕt, wе should rеѕіѕt thе rаvаgеѕ of time. These blinks оffеr a dіffеrеnt point of vіеw. Aссоrdіng to thе аuthоr, frеttіng аbоut роtеntіаl hеаlth рrоblеmѕ іѕn’t hеlріng аnуоnе. In hеr vіеw, whаt we should be fосuѕіng оn іѕ аll thе gооd thаt comes wіth оld аgе, ѕо thаt wе саn lіvе a more еnjоуаblе lіfе overall. Yоu’ll dіѕсоvеr •how much the US health-care system ѕреnt оn physical еxаmѕ іn 2015; •thе lеngth оf thе average аdult аttеntіоn ѕраn; and •thе bеnеfіtѕ оf grоwіng оld.

This is on sale now – Click Here – Lots of Reviews TOO!

The Mayo Clinic Guide to Raising a Healthy Child, 1st Edition

By | May 18, 2019

Drawing from the collective wisdom of pediatric experts at Mayo Clinic, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years. 

In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They’ll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience. 

It’s no secret that parenting is rarely a straightforward path, and that it can be challenging at times, but anyone can be a good parent. This book is intended to be a companion manual for navigating those early to middle childhood years, offering encouragement and trusted advice from some of the best experts around, and helping your family find success. 

The book is divided into six sections: 

Section 1 address growth and development
Section 2 focuses on health and safety
Section 3 discusses important topics related to emotional wellbeing
Section 4 covers common illnesses and concerns
Section 5 is devoted to special circumstances in raising a child
Section 6 provides tips and guidance creating a healthy family unit

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Yoga Abs: Moving from Your Core

By | May 17, 2019

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

   • understand the meaning of abdomen and belly

   • learn the anatomy and kinesiology of the abdomen

   • develop and maintain abdominal strength

   • honor your gut feeling

In addition, she has created a special section called “Everyday Abs,” where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

Product Features

  • Used Book in Good Condition

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Conthou Cervical Neck Traction Device for Neck and Shoulder Pain Relief, Portable Cervical Orthotic Pillow- Adjustable Height with Removable and Washable Cover

By | May 17, 2019

Conthou Cervical Traction Device– Don’t Let Pain Control Your Life
NOTICE! Conthou is the ONLY seller authorized for this neck traction device.

Why should you trust it?
– The home traction pillow was created by Dr. Peiqiang Su, a licensed physical therapist with over a decade of experience in physical rehabilitation;
– Unlike other neck pain relief devices, it is made from the finest medical-grade ABS material. Firm enough for supporting and stretching. Won’t tear apart or break when you need it the most;
– Easiest, most portable, one-size-fits-all solution for your back& neck troubles;
– Get the relief you deserve- anytime, anywhere.

What are the benefits of Conthou Neck spine stretcher?
– Eliminates the strain on the neck muscles;
– Reduces headaches, neck pain and migraines;
– Gives you an overall sensation of better health;
– Helps with herniated, compressed or bulged disks;
– Restores your natural cervical curve;
– Alleviates pain caused by pinched nerves or arthritis;
– Improves blood circulation to cervical structures.

How to use it?
– Put device on flat and firm surface;
– Lie down and keep your neck close to it;
– Relax and allow your head drop naturally. Keep 1 cm away from the back of head and the surface (Height of device is adjustable);
– Bend your knees to help promote systemic blood circulation;
– Use one or two times per day, 5-20 min per time based on your comfort.
Attentions!
It is normal to feel sour and numb but please do not worry it will fade away after several times.
Please do not use if you are pregnant, injured or have implanted cervical spinal hardware (C1-C7).

Any query or suggestion please feel free to let us know. E-mail: conthoujp@163.com
Hope this cervical traction pillow do help you!

Product Features

  • NOTICE! Conthou is the ONLY seller authorized for this neck traction device. Product comes with LIFETIME 100% satisfaction guarantee, detailed instruction and super useful warming-up exercise sheet that ONLY provided by Conthou.
  • Ergonomic Arc Design: Match the curve of your neck seamlessly, gently stretch and decompress the spinal cord which increases blood flow, oxygenates the surrounding muscles, decreases pain, and increases mobility of the neck and shoulders.
  • Restoration: Help decrease pressure on cervical soft tissue and counteract forward head posture, and works to gently reverse kyphotic attitude when takes 5-20 minutes daily.
  • Firm Support: Premium and durable medical-grade ABS material provides strong support to reinforce neck’s natural curved shape. Great for chronic neck pain or stiffness.
  • Door & Hands Free: Do not need any laborious setup even the door or manual inflation ball; Easily adjust the height to maximize neck comfort. SIZE 8.9″ x 5.5″ x 3.6″

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RGGD&RGGL Yoga Ball Chair, Exercise Balance Ball Chair 65cm with Inflatable Stability Ring, 2 Resistant Bands and Pump for Core Strength and Endurance (Mint Green)

By | May 16, 2019

Tone your torso as you tackle your inbox

With the RGGD&RGGL Basics Exercise Ball Chair with Stability Ring, you can avoid painful back aches and neck fatigue that come from sitting at your desk all day. This versatile piece of workout equipment doubles as an exercise ball when used without the stability ring in your home gym. You’ll improve your posture even as you pour over spreadsheets and financial statements. Because the stability ring is inflatable, you can take along the most comfortable and rejuvenating seat, no matter where you go.

Expand your fitness repertoire

With 2 resistance bands for upper body exercises, our balance stability ball provides full-body workouts without a full gym of equipment. Get lean, hard muscles and toned arms and legs by devoting just a few minutes a day to crunches, lunges, inverted push-ups and other stimulating moves. Resistance bands can be added or removed in seconds, simply by unhooking the sturdy carabiner clips from the ball with a press of your thumb.

Built for the most grueling workouts

We insist on the highest-quality non-toxic PVC construction for your safety and peace of mind. PVC is environmentally friendly and contains no BPA or phthalates. This anti-burst construction gives our stability ball the resilience to support up to 2,200 lbs of weight without leaking and without becoming misshapen. The ball ships deflated but includes an easy-to-use pump so you can begin your workouts right away.

About us

Our factory is BSCI certified and our product has passed all GS safety standards.

Have a ball developing a lean, sleek physique. Add the RGGD&RGGL Basics Exercise Balance Ball Chair with Stability Ring to your cart today.

Product Features

  • PACKAGE INCLUDES: 1 exercise ball,1 stability ring,1 set of accessories,2 resistance bands with carabiner ,1 extra thick quick inflation foot pump,1 set of plugs&remover,workout guide&user manual.
  • MULTIFUNCTIONAL HOME GYM BUNDLE:Say goodbye to the expensive gym membership!With 2 resistance bands and exercise ball&base,you’ll be surprised how much exercise you can get at home!Burn fat & train all your muscle groups with our exercise poster&professional exercise ball today!
  • NO MORE LOW BACK PAINS:Take pressure from your low back!If you need sit in front of desk for long times,why not try to use a ball chair to protect your spine and correct your posture?You’ll feel the difference immediately!Not to mention the other effect like balance improvement,core strength training…….
  • TOP GRADE MATERIAL&PROCESSES:As a manufacture,that’s how we make professional exercise ball:Use non-toxic&eco-friendly material,safe for everyone;Thicken the ball,so the ball could withstand higher weights;Specially designed surface structure,100% anti-burst&anti-slip.
  • We’ve been in business for over 14 years,our product had passed all GS,SGS,ISO9001 safety standards.With our 7×24 customer service,if there is anything you don’t like about RGGD&RGGL exercise ball,just contact we’ll do anything to make it right.

ON SALE NOW _ Read the REVIEWS HERE!

Weight Loss Secrets You Need to Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)

By | May 16, 2019

Do YOU Want 97 Weight Loss Tips That WORK? (Even Though You’re Always Busy!)

FREE BONUS INCLUDED: If you download this book, you will receive a special bonus sneak peek to five other best selling books by Linda Westwood!From the best selling author, Linda Westwood, comes Weight Loss Secrets You Need To Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)! This book will transform your body forever – you will finally lose weight without spending hours at the gym, and you will be motivated to eat healthy and workout hard!If you feel like you need to give your weight loss a kick-start… If you feel like you’re ready for a full-body transformation but you’re just too busy… Or if you want to see results FAST but don’t know how!THIS BOOK IS FOR YOU!This book provides you with 97 Scientifically PROVEN tips that will have you transforming your entire body – especially your abs, butt and legs – EVEN WITH A BUSY SCHEDULE!It comes with 97 weight loss tips, strategies, and pieces of advice, that you need to know!Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this book, and start transforming your life TODAY! If you successfully implement these 97 Weight Loss Tips, you will…• Start losing weight without working out as hard • Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat • Say goodbye to inches off your waist and other hard-to-lose areas • Learn how you can live a healthier lifestyle without trying • Transform your body and mind in just weeks, NOT months!• Get excited about eating healthy and working out – EVERY TIME!

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365 Days of Healthy Living: A year of inspiration, motivation and food/fitness hacks with your nutrition coach

By | May 16, 2019

Eat. Move. Recharge.

These are the core components to Reclaim Your Life, One Bite at a Time.

Achieving your health goals can feel unattainable and overwhelming, especially if you’ve tried numerous programs and haven’t seen the results. Dawn McGee is an expert at helping you actualize your health goals through small, actionable changes to your diet and lifestyle.  Use your 365 Days of bite-sized coaching to kick those fad diets to the curb once and for all.

365 Days of Healthy Living is the companion to the Reclaim Your Life, One Bite at a Time program in which Dawn guides you through a simple program to help you increase your energy, fit in your clothes again, and get the coaching you think you can’t afford.
This book is designed to support you in planning the right food and movement so you gain the energy you need to live life to your fullest potential.  Every day, you’ll get one tip that will keep you moving forward, including:

  • Daily food and fitness hacks
  • Recipes
  • Motivational and inspiration to keep your spirits up
  • Health tips

Through this book, you can find balance in your life so that you can truly become both healthy and happy! Dawn is the little guardian angel sitting on your shoulder, empowering you to stay focused on your goals through bite-sized, manageable chunks.  

You’ve got this! In one year, Dawn can teach you what you need to do to achieve that healthy lifestyle. And best of all, the coaching she provides will take you less than one minute per day to digest.

Let’s get started now!

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Live Longer and Stronger – Like Moses: Can We Add Decades to Our Lives?

By | May 14, 2019

How long can we expect to live?

Do we have to succumb to frailty?

Can we stay physically strong and even get stronger as the years go by?

Can we add decades to our lives?

Moses was a great man of God who lived 40 years longer than he expected to.

His longevity overshoot suggests four axioms that we as modern day Christians can apply in the hope of living longer and stronger:

  1. there is some value in physical training,
  2. the rest of our days belong to Christ,
  3. burning bushes extend and transform our future, and
  4. perhaps we can become indispensable.

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Wild Heart Healthy Life: When the Odds Are Against You, Your Lifestyle Matters

By | May 14, 2019

National conflicts, terrorist-attacks and catastrophic events are just a few variables shaping our lives in society today. As children, we are supposed to be resilient to adverse experiences, however the underlining truth is revealed as we become adults. ACEs and PTSD is becoming a commonly known factor among those suffering from depression; which can be altered through diet, exercise and our social environment. Ask yourself if you, or love one, has been exposed to psychological (verbal), physical, sexual abuse or has lived in a dysfunctional household (e.g., substance abuse, mental illness, domestic violence, or criminal behaviors). After conceptualizing over decades of my personal adverse childhood experiences, military experiences, diet and exercise behaviors, I can honestly explain how your long-term health outcome may be improved regardless of the adverse exposures you may have endured in your life. Becoming mindful of mood triggers, diet, exercise, and your social environment can save lives.

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Unlocking the Canine Ancestral Diet: Healthier Dog Food the ABC Way

By | May 12, 2019

Ancestors and canine cousins of our dogs didn’t eat “krunchy kibble” or “meat ‘n gravy in a can.” They ate what they found or caught… and it wasn’t cooked or “enriched” either! It was high in protein, with balanced fats, and usually included a few fruits, vegetables and grasses. Steve Brown, an expert on canine nutrition, shows how you can bring the benefits of the canine ancestral diet to your dog by feeding him differently as little as just one day a week. And no, you won’t need to lead a pack of dogs on a hunting expedition! Just follow Steve’s well-researched and easy to follow ABCs to make improvements to whatever your dog currently eats. BONUS! Raw food or home prepared feeders will learn how to balance nutrients more precisely, especially fats, for optimum health.A dog diet to get wild about!-Learn about the latest research on the importance of protein and healthy fats in your dog’s diet.-Find out why commercial foods can’t include these fragile-but-crucial nutrients, and how you can make sure your dog gets them.-Just one day a week, or more frequently if you choose, follow the simple recipes that balance the nutrition in the commercial food you are feeding—wet or dry!

Product Features

  • Used Book in Good Condition

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How to Raise a Healthy Child…In Spite Of Your Doctor: One of America’s Leading Pediatricians Puts Parents Back in Control of Their Children’s Health

By | May 12, 2019

Dr. Robert Mendelsohn, renowned pediatrician and author advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more. PLUS, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, and much more.

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Healthy Habits: How to Live 100 Plus Years and Avoid Dying Before Your Time

By | May 10, 2019

In the Western World the average life span is approximately 80 years old. However, when people get to that age they are usually hit with a multitude of health problems and encounter frailties both physically and mentally. They experience this state of “old age” unfortunately in most cases mainly because of the nutritional and lifestyle habits they have practice throughout their lives. They’ve succumbed to the propaganda of having a Western diet, Western lifestyle and have been conditioned by the media that 80 years of age is old. However, there are people who are located in the remotest parts of the world who consider 80 years old to be a young age! They are living past the age of 100 years old in strong health, are active and alert and are in full possession of their mental faculties. In fact, with these people, being active and alert centenarians with a keen enjoyment of life are the norm. What are their secrets and the keys to their longevity and fountain of youth? Well, it all begins with their practice of healthy habits which include diet, exercise and attitude. In his book entitled Healthy Habits: How to Live 100 Plus Years and Avoid Dying Before Your Time author Mike Smith explores and examines the diet and lifestyles of the various groups of people throughout the world who have for centuries practiced longevity principles that have enabled them to consistently live past 100 years of age. The people who fit this criteria and will be explored and examined are the people of Bama who are located in the West Central Guangxi Province of South China, the Hunzas of Pakistan, the Okinawans of Japan, the people from the small Greek island of Symi, the Abkhazians of Russia, the Campodimele people of Central Italy, the Vilcabamba Indians of Ecuador and the Titikaka Indians of Peru. You will be shown how to effectively incorporate the healthy habits of these centenarians in your daily life so you too can enjoy the fruits of living a long , healthy, active and prosperous life.

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Eat Healthy: Live Longer, Live Kinder

By | May 8, 2019

Eating well is not a dreary, unfair punishment. Wholesome, nutritious food is delicious and enjoyable. Eating well is living well, with love and respect for ourselves, for each other, and for the planet. This book contains all the information you need, including a sampling of healthy appetizing recipes.

While we are looking for better treatments after we get sick, and finding ways to cut medical costs and get health insurance coverage for everyone without destroying our economy, it seems lost on many people that the vast majority of our healthcare problems could be avoided, lessened, or healed, by simply cutting out all the unhealthy foods that we eat, and switching to a healthy, natural diet.

This would not just be better for our bodies. It would also be better for our hearts and minds. And it would be better for all of life.

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The Methuselah Factor: Learn How to Live Sharper, Leaner, Longer, and Better–in Thirty Days or Less

By | May 6, 2019

“The Methuselah Factor” provides practical, life-changing insights into the cutting-edge science of hemorheology or blood fluidity. Dr. DeRose walks readers through a step-by-step 30-day program that puts them in the driver’s seat when it comes to revolutionizing their health. You’ll learn how improving your “Methuselah Factor” (DeRose’s term for blood fluidity) promises to help:•Improve your mental performance and decrease your risk of dementia•Give you better success when it comes to shedding excess pounds•Provide new hope and help for diabetes and high blood pressure•Decrease your risk of killer diseases like heart attack, stroke, and cancer•Improve or prevent common causes of arthritis•Enhance your physical performance•Decrease your risk of visual impairment The book also provides insights into a variety of hot topics:•Should we avoid all plant lectins?•Is moderate alcohol use really good for our health?•Does coffee drinking help us live longer?•Can melatonin supplements be dangerous?•Is blood donation a healthful or harmful practice for the donor?•Does poor dental health increase my risk of cardiovascular disease?•When can a magnesium supplement help you–and when might it be dangerous?•Are fish the preferred sources of omega-3 fats?•What does the medical research show about how Botox injections can affect your mood?•and much, much more

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MATEHOM ABS Stimulator Buttock Toner EMS Electrical Hips Trainer Abs Trainer 6 Modes Smart Fitness Training Gear Home Office Ab Workout Equipment Machine

By | May 6, 2019

Specification:
Main Material Body: PET resin gel
Pad: Polyacrylamide
Glycerin Remote: ABS resin
Power: 2 AAA batteries(not including)

Features:
-Body Shaping
-Tone, tighten and firm your hips & buttocks
-Muscle strengthening
-Rehabilitation purpose
-Preventing disuse muscle atrophy
-Increasing local blood circulation
-Cosmetic muscle toning

Package includes:
-Main Machine x1
-Hip Trainer Pad x1
-Instruction Manual x1

Product Features

  • Latest EMS Tech- EMS through current directly send a signal to muscles and promote muscle movement. All you have to do is to fit the pads to your body and let them exercise your muscles.
  • Super easy- Make sure the body is clean before each use, it is recommended to use after bathing. Hydrogel up to 30 times to use.
  • Hydrogels are consumables, you should replace it when obviously feeling the conduction performance decreased or getting dirt/grime that cannot be removed exists.
  • Multifunction- It can not only shape the butt and thighs but can also reduce muscle pain, achieving a massage effect.
  • Fix the buttocks-This hip trainer is for body shaping and muscle strengthening. It can help to tone, tighten and firm your hips and buttocks and fitness as well.

ON SALE NOW _ Read the REVIEWS HERE!

Fit Healthy Happy Kids

By | May 5, 2019

The world our kids are growing up in is very different to the world we grew up in. The gap is so much wider than between us and our parents. We grew up with nothing, so our parents worked hard to give us everything. Our own generation’s motto of “we deserve everything” has turned its greedy eyes to our kids, and they stand no chance. Right now, they are fending for themselves, in a world that sees only one outcome for them… victims of greed. Unless us parents do something about it. We now need to work hard to protect our kids from ourselves… Authors Sharny and Julius combine their years of expertise coaching junior sport as well as the compassion that comes with having their own 5 children, to bring a book that the world needs right now. This book will help any parent wanting a no bull blueprint for creating perfectly balanced, fit, healthy, happy kids.

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I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation

By | May 4, 2019

New York Times bestselling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what’s possible in your lifetime.

This highly anticipated book has been already loved by many big name authors including don Miguel Ruiz, Dr. Christiane Northrup, Michael Beckwith, and Dr. Emeran Mayer. This is the book of life mastery for the brave hearted.

For most of our lives, we work hard, reaching for success, until we are faced with retirement. If you retire at age 65, you may think you have about 20 more years to relax and enjoy your life. But what if you had more time? What if you had another 40 or 50 years to live? Would it make a difference in how you lived?

Ilchi Lee stresses that you can extend your life way beyond what most of us have accepted as our biological age limit, even up to 120 years. But the real question is, can we have not only a long life, but also a fulfilling one? Lee’s answer is a resounding yes, and it starts with the power of choice, a practice of self-reliance, and most importantly, a greater sense of purpose.

A visionary and master teacher who globalized ancient Korea’s mind-body tradition, Ilchi Lee lays out a clear path to a new paradigm of longevity and mastery of life. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows readers how to live fully at any age without regrets.

The inspiration and practical advice you find in this book propels you to make the necessary changes in your life that would make a 120-year life full of vitality, passion, and purpose possible.

This is on sale now – Click Here – Lots of Reviews TOO!

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

By | May 3, 2019

Bring the Mediterranean–from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon–into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.

The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You’ll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.

Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za’atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.

Product Features

  • America s Test Kitchen

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