The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

By | November 20, 2018

Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.

Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.

She also reveals some surprising answers, like:

  • 20 minutes of cardio at a time is enough to obtain maximum health benefits. (And in some cases, just six minutes is all you need.)*
  • Stretching before a workout is counterproductive. (It’s better to just start easy, i.e., walk before you run.)
  • Core strength is nice but not necessary. (A six-pack looks great but actually has little bearing on performance.)
  • Walking improves your memory; housecleaning improves your mood. (The brain is like a muscle – it likes to exercise.)
  • Chocolate milk is better than Gatorade for recovery. (Providing the best sports nutrition is often the simplest.)
  • Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston,
    The First 20 Minutes will make your workouts work for you.

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    Healthy Calendar Diabetic Cooking: A Full Year of Delicious Menus and Easy Recipes

    By | November 18, 2018

    Fully revised and better then ever, this new edition of Healthy Calendar Diabetic Cooking is packed with new recipes to give cooks with diabetes over a year of delicious, diabetes-friendly meals. Organized around weekly menus and complete grocery lists that are designed to save readers time, effort, and money, this cookbook is a meal-planner and recipe book in one. With hundreds of recipes and an innovative design, it’s easy to see why this is one of the American Diabetes Association’s all-time best-selling cookbooks.

    In addition to new recipes and menus, this updated edition includes dozens of recipes and recipe alterations designed to created gluten-free meals. Like many with diabetes, author and dietitian Lara Hamilton was recently diagnosed with celiac disease and subsequently went on a gluten-free diet. Using her firsthand experience, she gives readers expert tips on how to plan meals, alter recipes, and follow a gluten-free diet.

    This new edition will also include new original photography and a beautiful, two-color interior design, giving the book a beautiful look intended to match the quality of it’s recipes. With hundreds of recipes, meal-planning tips, and kitchen techniques, Healthy Calendar Diabetic Cooking is one cookbook every person with diabetes should own.

    Product Features

    • American Diabetes Association

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    Emotionally Healthy Spirituality: It’s Impossible to Be Spiritually Mature, While Remaining Emotionally Immature by Peter Scazzero (2016-03-22)

    By | November 16, 2018

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    Med Couture Women’s ‘Activate’ Flow Yoga Cargo Scrub Pant, Black, Medium

    By | November 16, 2018

    Med Couture’s Activate collection is designed for the nurse on the go. Featuring Med Couture’s new 4 way stretch fabric, the Activate collection is designed to provide comfort and freedom of movement througout the day. Features include breathable fabric that will keep you cool. Wrinkle resistant technology that magically sheds wrinkles for easy care. Lastly, the Activate collection is quick drying and designed to wick moisture away from the body.

    Product Features

    • 2 cargo pockets with additional accessory compartments
    • Boot cut with side vents
    • Triangular d-ring badge holder
    • Back pocket with reflector
    • Reg: 31″ Petite 29″ Tall 33.5″

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    Clean Eating Made Simple: A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean

    By | November 14, 2018

    Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.

    Eating healthy doesn’t have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce.

    Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with:

    • A Weekly Meal Plan helping you transition to a clean eating diet
    • Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe
    • An Essential Introduction covering the fundamentals and health benefits of clean eating
    • Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free

    Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more!

    Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.

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    Look Younger, Live Longer: Add 25 to 50 Years to Your Life, Naturally

    By | November 14, 2018

    Medical research has shown that your body’s immune system is the most important factor in determining how quickly your body will age. The key ingredient for keeping your immune system strong is a hormone produced by your own body-DHEA.

    In Look Younger, Live Longer Dr. Bruce Goldberg shows you:

    • How to use self-hypnosis to increase your body’s natural production of DHEA to slow down the aging process
    • How to look younger immediately
    • Easy techniques to boost your brain power and improve memory
    • An eating plan to reduce the cellular changes leading to old-age symptoms
    • Nutritional keys to halt aging skin now
    • Simple methods to significantly improve your sex life
    • A step-by-step plan to reprogram the internal computer that may be aging you prematurely and actually reverse the aging process

    This is on sale now – Click Here – Lots of Reviews TOO!

    The Concise Book of Muscles, Third Edition

    By | November 14, 2018

    Updated with the latest human anatomy and biomechanics research, the third edition of this authoritative, best-selling book offers a comprehensive introduction to emerging explanations of new models of living motion and human architecture. Detailed, full-color anatomical drawings and clear, succinct text identify all the major muscles, showing the origin, insertion, action, and innervation of each muscle. Designed to make complex topics easily accessible to medical students and anyone interested in anatomy and movement, The Concise Book of Muscles is a quick, information-packed, and user-friendly guide to this rapidly-growing and important field.

    Product Features

    • North Atlantic Books

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    I Am Awesome! A Healthy Workbook for Kids

    By | November 12, 2018

    ***** “I Am Awesome!” Workbooks are available in Full Color or Black & White Interior. Visit my Author page on Amazon for more details. *****

    “I Am Awesome! A Healthy Workbook for Kids” was written with the needs of our youth in mind. It was written for both boys and girls, especially the tweens (ages 8-12) and early teens (13-14). The author wrote with the intention of helping this age group develop positive self-esteem. Kids have many physical and psychological changes to deal with while going through puberty, plus they are trying to cope with pressure from family, friends, teachers, coaches, and society in general, to act a certain way, often with mixed messages.  This informative and motivating book will help the owner work through several of those challenges.

    This workbook can be used alone, in an educational or counseling setting, or can be used by a parent or guardian to help a child. Each of the six chapters of the workbook addresses one of the Six Types of Maturity:

    Personal – gaining self-knowledge and self-esteem by trying to work on feeling better about oneself and one’s potential.

    Emotional – becoming aware of and able to understand and control one’s feelings and thoughts; developing a positive outlook on life.

    Physical – taking good care of oneself as the body grows and develops, especially in terms of a healthy diet, adequate exercise, getting enough sleep, having good hygiene, and staying safe.

    Social – Making and keeping friends; improving communication skills; being at ease with a variety of people.

    Intellectual – Understanding the importance of learning about the world around us; gaining knowledge about one’s interests; expanding one’s creative mind.

    Ethical – Developing a sense of right and wrong; deciding how to be perceived; becoming a responsible citizen.

    The book also contains an Appendix of Fun Things to Do & Good Things to Know. 

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    Magnetic Elliptical Machine Trainer by Sunny Health & Fitness – SF-E905

    By | November 11, 2018

    Sunny SF-E905 Magnetic Elliptical TrainerThe Sunny Magnetic Elliptical Trainer provides low-impact, cardiovascular training from the comfort of home, at a reasonable price point. Built to provide a smooth upper and lower body workout without jarring impact on the knee joints, the Sunny Elliptical features large anti-slip foot platforms for stability and dynamically moving arms to engage your upper body. Thanks to a system of magnetic resistance, the Sunny Elliptical provides a smooth, flowing motion a micro-tension controller. The Sunny Elliptical also includes a static, hand pulse monitoring system that allows you to take heart rate readings as you work out. The built-in computer provides scan, time, speed, distance, calories, total distance, and pulse functions to help you track and meet your workout goals. Designed to fit easily into any corner of your home, the trainer measures 37.8 by 26.6 by 60 inches (LxWxH) and weighs a manageable 68 pounds. Offered at a fraction of the cost of most elliptical trainers, the Sunny Elliptical is a great way to get started on an effective cardiovascular program from the comfort of home.

    Features and Specifications:

    • Magnetic resistance with micro-tension controller
    • Large anti-slip foot platforms
    • Moving arms for upper body workout
    • Hand pulse monitoring system
    • Multi-function workout computer
    • Functions: scan, time, speed, distance, calories, total distance, and pulse
    • Weight capacity: 220 pounds
    • Dimensions: 37.8 by 26.6 by 60 inches (LxWxH)
    • Gross weight: 68 pounds

    Product Features

    • Micro-tension controller
    • Hand pulse monitoring system allows you to control your heartbeat
    • Meter function: Scan, Time, Speed, Distance, Calories, Total Distance, Pulse
    • Large anti-slip platforms . With a simple twist, you can increase or decrease resistance so your workout can remain challenging and effective throughout your fitness journey
    • Weight Capacity: 220 LB
    • Elliptical trainer with large anti-slip foot platforms and moving arms
    • Workout computer measures: scan, time, speed, distance, calories, total distance, pulse functions
    • Smooth magnetic resistance with micro-tension controller
    • Hand pulse monitoring system provides heart rate readouts
    • Weight capacity: 220 pounds


    Girls Without Limits: Helping Girls Achieve Healthy Relationships, Academic Success, and Interpersonal Strength

    By | November 10, 2018

    “You just don′t understand!”

    Today′s girls agree: adults don′t “get” what′s going on in their lives. Friendship drama, self-image, grades, dating, fear of failure―these pressures impose limits. More than ever, girls need adults who will be a positive force in their lives. This book′s research, real-life stories, and action strategies will help you:

    • Understand the unique challenges girls face―social pressure, body image, boy trouble, academics, and career choices
    • Help girls develop skills and competencies to deal with these challenges
    • Empower girls to confront negative societal expectations and make healthy, positive decisions

    Product Features

    • Understand the unique challenges girls face when dealing with social pressure, body image, boy
    • Help girls develop skills and competencies to deal with these challenges
    • Empower girls to confront negative societal expectations and make healthy, positive decisionsCombining
    • Title – Girls Without Limits
    • Sub Title – Helping Girls Achieve Healthy Relationships, Academic Success, and Interpersonal

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    McCoy’s Vegan Healthy and Kind Coloring Cookbook

    By | November 8, 2018

    Hi, my name is McCoy. I am twelve years old and I live in California.I started to help my mom in the kitchen when I was five. At that time I baked lots of treats!When my mom was diagnosed with breast cancer last year our whole family went Plant-based vegan. I was motivated to cook so I could help out when my mom was healing from her surgeries. Every night I made dinner and it was a blessing to my family. It inspired me to make this cook book! I hope you enjoy these kid friendly, vegan, sugarless recipes as much as I have! I thought a coloring cook book would be a great way to get other kids excited and involved in eating healthy!

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    Fat Girl Funeral: Burying the Thoughts That Keep You Overweight & Building Weight-Loss Habits for Life

    By | November 7, 2018

    FAT GIRL FUNERAL is a three-pronged approach to achieving your weight loss goals and living your best self.In this book, you will learn:- How to take back control of your health, even if you are a busy professional.- How to say goodbye to yo-yo dieting forever.- How to optimize your metabolism to consistently lose weight, even if you don’t have time to go to the gym or count calories.- How to avoid the major weight loss mistakes that others are making.- How to choose the right foods regardless of what’s going on in your life.- And…how to transform your mindset so that you can say goodbye to your inner fat girl once and for all.What are you waiting for? Scroll to the top and click BUY NOW!

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    Promoting Healthy Attachments: Hands-on Techniques to Use with Your Clients

    By | November 5, 2018

    Day-to-day clinical guidance on what to do with all the attachment theory you’ve learned.

    Attachment theory is very popular in therapy these days. But what do you as a therapist do with all that theory? How can you use it to make the lives of your clients better?

    This book is a hands-on, practical guide to successful attachment-oriented interventions with parents and children who present with a variety of issues, from trauma to depression to anger.

    It begins with an understanding of attachment’s role in stress regulation and relationships. With the basics examined, the book takes a deep dive into the practicalities of clinical work. The book lays out a detailed behavioral checklist for each attachment pattern (secure, avoidant, ambivalent, disorganized). This checklist provides a rich source of interventions for therapists. The author includes sensory-based interventions and how to use body-based methods. Play that strengthens attachments is also discussed.

    Individual chapters present interventions for:

    • Children who have attachment issues due to complex trauma, grief, or adoption or custody decisions. The book includes innovate suggestions that range from creating visual treatment plans for children to the scripts or activities within sessions.
    • Parents with attachment problems, including logistics of when to add children and other family members, and what to do in sessions.
    • Highly stressed people. The book provides a practical format for communicating with stressed adults and children, especially those with executive dysfunction.
    • Teens with attachment issues, addressing both connection and independence.
    • People of faith whose attachment figure is God.

    Overall, the book describes common factors in successful attachment interventions. Written by a leading attachment therapist, this book applies decades of experience with clients empathic yet playful tone. It provides therapists with a range of therapy activities to make use of one of the most important mental health theories of the past quarter century. Chock-full of techniques and scripts for clinicians, the approaches here are practical, positive, and easy-to-implement.

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    The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker

    By | November 3, 2018

    Eating healthy gets a whole lot easier with this delicious collection of 75 recipes–each one photographed–for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night–through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don’t scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.

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    Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes

    By | November 1, 2018

    In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner-including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress-so you have more time with your loved ones.

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    Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Squat Exercise and Glutes Workout

    By | November 1, 2018

    Tone, Tighten and Lift with the Sunny Health & Fitness No. 077 Upright Row-N-Ride Bike Exerciser. Strengthening not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together, requires more strength, so inevitably, burns more calories. With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance!!

    Product Features

    • Squats are not only effective for building a strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
    • Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you PULL and PUSH through every rep.
    • LCD monitor tracks your calories, scan, time and count. This trainer gives you the freedom to add/remove tension, the three elastic bands can be clipped on/off the seat to adjust to any fitness level. Each band adds about 22 pounds of resistance.
    • Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Add or remove rubber bands to adjust resistance levels. Each band adds approx. 22 pounds.
    • Handle/saddle distance control adjusts to your body length to develop proper technique. Saddle angle control allows you to adjust the saddle at 30, 60 and 90 degrees giving you deeper squat positions


    The Power of Purpose: Find Meaning, Live Longer, Better

    By | October 31, 2018

    What really matters? How should we grapple with the many political, economic, medical, and spiritual crises we seem to encounter on a daily basis? What can we count on when everything around us seems so ephemeral? Coach, leadership legend and vitality expert Richard Leider argues that purpose is the answer to all of these questions. When all else seems unknowable or fleeting, purpose give us the will to live. In the end, it’s all we can control.

    Leider examines the critical importance of a sense of purpose in achieving a full, productive, and contributory working life, and explains how finding purpose is the key to living both longer and better. He offers a detailed, practical process for finding your calling.

    Based on many interviews with people of all ages, and including numerous stories of people living on purpose, The Power of Purpose guides readers toward discovering the purposes they already have within them. The second edition of this bestselling book has reworked multiple chapters to include powerful new stories and lessons learned by the author. It also emphasizes new techniques and methods for detecting and determining purpose, research demonstrating the documented medical connections between purpose and longevity, and survey results of fulfilled individuals who discovered that, in retrospect, meaning trumped money (and everything else) in their lives.

    This is on sale now – Click Here – Lots of Reviews TOO!

    The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain

    By | October 30, 2018

    Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. Once ingested, these proteins incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.

    At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world.

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    The Okinaway of Life

    By | October 29, 2018

    This is on sale now – Click Here – Lots of Reviews TOO!

    Becoming a Healthy Church: Ten Traits of a Vital Ministry

    By | October 26, 2018

    “A wonderful tool that I recommend to every church that is serious about being purpose-driven.” -Rick Warren, author of The Purpose-Driven Church

    Becoming a Healthy Church illustrates the ten most important characteristics of church health. Based on extensive surveys, this helpful volume is designed to encourage the creation of a healthy climate for your church and its ministry.

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    The Diabetic Muscle and Fitness Guide

    By | October 25, 2018

    Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes.

    Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests in the gym – this resource is your definite go to for rapid body redesign and strength development when living with diabetes.

    The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body’s response to different types of exercise especially weights resistance exercise.

    Various other elements including; mindset, diabetes medication, diabetes management, sports supplementation and much more are discussed in great detail.

    Every strategy is grounded on real life experience, countless hours of trial and error and evidence-based study.

    The book is written in an easy to digest format, occasionally delving into deeper scientific language to empower you with the exact knowledge, structure, and methods of assessment needed to ensure your body is always moving in the right direction.

    The modern day personal trainer will find this resource incredibly valuable, as nowadays they face more clients living with diabetes (especially Type 2) than ever before. This resource will teach the fit pro everything they need to know about coaching the client living with diabetes.

    Product Features

    • Phil Graham

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    VENSMILE Humane Mouse Traps That Work for Catch Mice Alive and Release, Bigger Size Green Smart Mouse Trap No Kill Live Mousetrap Safe for Family Use(1)

    By | October 23, 2018

    VENSMILE Humane Mouse Trap No Kill Bigger Version is a safe way to deal with unwanted house guests. This designed product has been developed to cause the least possible amount of stress to mice when they are caught, so they can be captured and released unharmed. Its plastic construction is easy to clean and fully reusable too. This humane poison-free solution is also perfectly safe to use around children and pets.

    1.Pull out the bait station and then place some baits in it,peanut butter, chocolate, cheese works well.
    2.Toggle the spring lock to the left,rotate the entry door to the top place.
    3.Place trap on a flat surface where you think the mouse is traveling along.When the mouse goes inside it triggers the flap to close.
    4.It is important to check the trap frequently so as to not to cause undo fear, stress and suffering to the guys. This is the way to go to relocate unwelcome guests in a safe, humane way.

    Once you have the mice captured,released about 3 miles away and let them out so they would not find their way back.Make sure clean the trap thoroughly with hot water and soap before resetting it.

    Product Name: VENSMILE Humane Mouse Trap
    Material:See-through plastic

    Product Features

    • HUMANE – It is humane because there is no gut splatter and you don’t have to touch mouse anyhow,catch mice alive,open the door (somewhere away outside) and mice go away.
    • PERFECTLY SAFE – No longer suffer in the glue,and this humane poison-free solution is also perfectly safe to use around children and pets.
    • RECYCLABLE – Fully reusable,saving your money. Just remember to clean it thoroughly with hot water before resetting it.
    • BIGGER VERSION – We make this trap bigger and longer so it can also catch large rats just as easily as small mice, big enough for rats
    • MONEY BACK GUARANTEE- Customer First,Service Foremost. This Humane Mouse Trap is backed by our money back guarantee with 100% refund of the purchase in 60 days. We are glad to solve your problem if you need help. Purchase with total, risk-free confidence.

    This is on sale now – Click Here – Lots of Reviews TOO!

    Perfotek Waist Trimmer Belt, Weight Loss Wrap, Stomach Fat Burner, Low Back and Lumbar Support with Sauna Suit Effect, Best Abdominal Trainer

    By | October 22, 2018

    We tried all the others and discovered what is really important in an exercise belt:
    – Designed to work from the smallest waist and to stretch to a 46″ waist
    – Wide enough to cover the stomach area and stay put during exercise
    – Rounded, double stitched edges for comfort and durability
    – Thick enough to produce the heat needed to get results and hold it’s shape
    – Blend of quality Neoprene, Nylon & Polyester to form a firm bond with the velcro fastening
    – So comfortable that you hardly notice you are wearing it
    – Suitable for left or right handed for everyone to easily wrap, pat & go
    – Made to last and easy to wash and keep clean

    Waist Trimmer should only be worn during exercise for no more than 2-3 hrs at a time. Before you begin exercising, adjust your Waist Trimmer to desired position and wrap it comfortably around your abdomen. The Waist Trimmer can be worn under or over your clothing.

    Before Initial use: Wipe down a Waist Trimmer with a damp cloth. Use a clean cloth to dry off Waist Trimmer or air-dry overnight. After Exercise: Lather a damp cloth with soap and run down inside of Waist Trimmer several times. Then, rinse the cloth and wipe down again until there are soapy streaks left. Use a clean cloth to dry or air-dry overnight.

    Some individuals may be sensitive to Neoprene or Neoprene blend rubber. If a rash develops discontinue use. Before starting any exercise routine please consult a physician. Always stay monitor your body why exercising and remember to stay hydrated.

    When you put on the PERFOTEK Tummy Trimmer you will instantly feel a difference in posture and support. This effect will last throughout your entire workout, providing the best quality heat to burn fat, move cellulite and expel toxins. We know because we’ve tried it! ALLERGY NOTICE Some individuals may be sensitive to Neoprene or Neoprene blend rubber. If a rash develops discontinue use. Before starting any exercise routine please consult a physician.

    Product Features

    • STRONG CORE – stabilizes your entire body. Surely more than the flat belly or six-pack abs, you aim for a strong core that offers better balance, easier breathing, improved circulation and a healthy posture.
    • It is like MOBILE SAUNA FOR YOUR WAIST – Burn your stomach fat faster and maximize calorie burn during exercise with the waist trainer belt.
    • ENHANCED WEIGHT LOSS WRAP- Increased body heat helps to trim you, removing excess sweat / water weight during exercise, while the light-weight material prevents heat stroke. Designed for fitness alongside your collection of workout equipment.
    • ADJUSTABLE UP TO 42 INCHES – Adapts to almost all workouts or activities and support most body types.
    • 100% MONEY BACK GUARANTEE – If for whatever reason you don’t absolutely love your Perfotek trimmer belt, simply return it and we’ll issue a full refund.


    Beat Depression to Stay Healthier and Live Longer: A Guide for Older Adults and Their Families

    By | October 21, 2018

    Clinical depression is a serious medical illness that not only can turn a happy retirement into a time of misery, but also leads to a wide range of health problems. Depression increases the rate of disease such as stroke, heart disease, and Alzheimer’s disease and worsens the course of others such as diabetes, chronic lung disease, and cancer. It also contributes to avoidable disability and premature death.

    Beat Depression to Stay Healthier and Live Longer alerts readers to this untold story. It challenges beliefs that depression is normal in old age because old age is depressing, instead helping readers see that depression is a serious brain disease, often related to changes in the brain associated with the aging process. Gary S. Moak clearly and compassionately explains depression as a physically destructive state, in which a brain on overdrive runs the body ragged, accelerating age-related wear and tear. Depression is not a harmless condition older adults can live with, and Dr. Moak addresses the impact of depression on specific geriatric health problems. Case stories, taken from the author’s experience practicing geriatric psychiatry for thirty years, are used to illustrate the physically and mentally harmful effects of depression and the road to recovering well.

    The book is a call to action. It encourages readers to seek treatment for depression, offering hope that older adults can get their lives back before it is too late. It provides practical guidance and advice for patients and family members about working with healthcare professionals to ensure that sufferers receive effective treatment for their depression and appropriate medical care for their physical needs. By shedding light on the impact of depression on physical health, Dr. Moak spotlights the importance of recognizing the signs and symptoms of depression and brings much needed attention to a subject that is so often overlooked.

    This is on sale now – Click Here – Lots of Reviews TOO!

    Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook

    By | October 20, 2018

    Ellyn Satter’s Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter’s dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

    Product Features

    • Used Book in Good Condition

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