Healthy Choices Cookbook No Sugar. No White Flour. No Artificial Anything

By | April 25, 2018

This is a great cookbook for those of us with young families struggling in today’s shaky economy

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The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

By | April 24, 2018

The Men’s Health Big Book of Exercises

Product Features

  • Rodale Books

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The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

By | April 23, 2018

An empowering guide to overcoming self-defeating behaviors

I can’t believe I just did that!

Why does this always happen to me?

I really should stop myself from . . .

Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.

In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:

  • Identify the specific ways you’re hurting your success in all aspects of your life
  • Capitalize on the positive aspects of your extreme traits instead of the negatives
  • Find creative solutions to curb your self-defeating patterns
  • Practice self-care as a problem-solving strategy

Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

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Live Longer (1959)

By | April 21, 2018

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world’s literature in affordable, high quality, modern editions that are true to the original work.

This is on sale now – Click Here – Lots of Reviews TOO!

The Healthy Workplace Nudge: How Healthy People, Culture, and Buildings Lead to High Performance

By | April 21, 2018

Discover how healthy buildings, culture, and people lead to high profits

Organizations and employees now spend an average of $18,000 per year per employee for health costs, a 61% increase in 10 years. Every indicator projects these costs will double before 2030. This is an unsustainable path. These costs are the tip to an even bigger iceberg, the hidden costs of time out of the office, distraction, disengagement, and turnover. The Healthy Workplace Nudge explains the findings of research on 100 large organizations that have tackled the problems of employee health costs and disengagement in five fresh ways:

  1. Well-being leads to health and high performance
  2. Wake up to the fact that 95% of traditional wellness programs fail to improve health or lower costs
  3. Behavioral economics has become a new powerful tool to nudge healthy behavior
  4. Healthy buildings are now cost effective and produce your strongest ROI to improving health
  5. Leaders who develop healthy cultures achieve sustainable high performance and employee wellbeing

In addition to proving highly effective, these approaches represent a fraction of the cost sunk into traditional wellness and engagement programs. The book explains how to create a workplace that is good for people, releases them to what they do best and enjoy most, and produces great and profitable work.

•    Find actionable strategies and tactics you can put into use today

•    Retain happy, productive talent

•    Cut unnecessary spending and boost your bottom line

•    Benefit from real-world research and proven practice

If you’re a leader who cares about the health and happiness of your employees, a human resource professional, or a professional who develops, designs, builds, or outfits workplace environments to improve employee health and wellbeing, this is one book you’ll want to have on hand.

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Foods That Harm, Foods That Heal: What to Eat to Beat Disease and Live Longer

By | April 19, 2018

A newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health.

The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints.

 In this newly updated edition, you’ll find:

*More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally

*More than 170 food entries from apples to zucchini, plus simple ways to eat, cook, and store each food to maximize its healing potential

*More than 50 delicious and easy-to-make recipes featuring the healing foods

*Special features on the potential dangers of pesticides, food additives, and genetically modified crops; the many benefits of vitamin D; the real deal on high-fructose corn syrup; the dangers of mixing food and medicine; and much moreIn a blizzard of conflicting nutritional claims and information, here is a book that gets down to basics, debunks many myths, and gives the reader a useful and comprehensive look at food, nutrition, and health. Based on sound science and the research of more than 300 nutritional experts worldwide, it is well organized and indexed, and will be a refreshingly clear reference for anyone who wants to know about nutrition and health (know anyone who doesn’t?). One of the best books I’ve seen on the subject.

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Healthy Environments, Healing Spaces: Practices and Directions in Health, Planning, and Design

By | April 19, 2018

This collection of essays by leading scholars and practitioners addresses a timely and essential question: How can we design, plan, and sustain built environments that will foster health and healing? With a salutogenic (health-promoting) focus, Healthy Environments, Healing Spaces addresses a range of contemporary issues, including health equity, biophilic cities, healthcare facility design, environmental health, aging in place, and food systems planning.

Contributors: Ellen Bassett ● Timothy Beatley ● Emily Chmielewski ● Jason Corburn ● Tanya Denckla Cobb ● Tye Farrow ● Ann Forsyth ● Howard Frumkin ● Judith H. Heerwagen ● J. David Hoglund ● Carla Jones ● Andrew Mondschein ● Christina Mullen ● Reuben Rainey ● Samina Raja ● Jennifer Whittaker

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DYNAPRO Exercise Ball – 2,000 lbs Stability Ball – Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Silver, 75 Centimeters)

By | April 19, 2018

Own one of the most versatile pieces of fitness equipment with an E-Quick Start Guide by Crush Fitness Personal Trainers!!

Did you know that some schools are using stability balls as chairs to improve students focus and concentration? Physical therapists are using them with patients to strengthen muscles without putting stress on bones and joints. Stability balls are being used by individuals of all ages and fitness levels. They’re fun, easy-to-use and employ the neuromuscular system in a way that no other piece of exercise equipment can.

Safe and beneficial for the entire family

Our anti-slip stability ball leads the industry in thickness at 1,877 micrometers, making it burst-resistant to 2,000 lbs. That is ONE TON of confidence for even the most rigorous and sustained workout. Even if you don’t actively participate in a fitness plan, simply using the DynaPro Exercise ball as an office chair will improve your balance, flexibility and back health. The time you spend balancing on a stability ball forces you to use your core muscles, which not only tones your midsection by also properly aligns your spine to alleviate back pain. The DYNAPRO Exercise Ball is highly portable so you can use it in your work cubicle, or take it with you to your yoga or Pilates class. We even include a convenient hand pump so you can inflate your stability ball anywhere with ease. The DYNAPRO Exercise Ball is available in a range of stylish colors, as well as 3 sizes: 55cm, 65cm and 75cm. Here are basic guidelines to choose your optimal size:

4’11” to 5’4″ height: 55cm ball; 5’4″ to 5’1″ height: 65cm ball; 5’11″to 6’7″ height: 75cm ball.

For a low-impact workout with big overall health benefits, add the DYNAPRO Direct Exercise Ball to your cart today.

Product Features

  • INFLATES QUICKLY AND EASILY WITH HANDY PUMP TO JUMPSTART YOUR FITNESS WORKOUT ROUTINE: Get a quick start on optimizing your health — every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.
  • HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2000 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.
  • THICK PVC CASING PROVIDES OPTIMUM PUNCTURE RESISTANCE: Packed with non-toxic PVC material, our stability balls have a thickness of 1,877 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.
  • NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it — making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.
  • FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY: 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you? Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair.

ON SALE NOW _ Read the REVIEWS HERE!

Womens Go Vegan And Live Longer Cool T-Shirt Cute Vegetarian Gift Medium Lemon

By | April 17, 2018

Pefect for everyone – suitable for Men, Women, Youth, Kids, Girls and Boys. Available in various sizes and black, navy, yellow, green and white colors. T-Shirt features design on the front and is blank on the back. Tee Shirts are proudly designed & professionally prepared with great precision in world class facility using best in class technique, you can be assured that you get the best and extremely new looking product. So pick your variant and ORDER NOW!

Product Features

  • Go Vegan And Live Longer Tshirt is designed for vegans, vegetarians or anyone who prefer plant based diet. Tell everyone about your lifestyle – you will get surrounded by like minded people, definitely attract their attention and make people smile. ORDER NOW, support veganism and save animal by wearing this shirt!
  • Funny, unique and awesome looking text based graphical tee for vegans and vegetarians. Best gift idea or birthday present for your friends, mother, father or any other family members. Guaranteed to get a lot of attention and make people smile.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

This is on sale now – Click Here – Lots of Reviews TOO!

Lose Weight! Feel Great! Subliminal CD

By | April 17, 2018

Diets only work long enough for you to lose a few pounds. Then it is easy to gain the weight right back. The problem isn’t you! The problem is your lifestyle and eating habits. This audio CD program assists you in changing your thoughts about food and your lifestyle. You can reprogram your subconscious to change unhealthy eating and exercise routines. You subconsciously put the weight on. Now, use the power of your subconscious mind to take the weight off permanently! Undo the negative patterns and reprogram your subconscious mind. The extra pounds will begin to disappear. Your life will change! Listen while studying, resting, sleeping, working, surfing online or even exercising. Meanwhile, your subconscious mind will soak in the powerful subliminal suggestions that will begin transforming your body into a more healthy YOU! This subliminal CD was produced and created using the most sophisticated digital recording and processing available today. The background provides ocean waves and beautiful synthesizer music to enhance your relaxation. You hear no audible words or voices (but they are there). Play this recording over and over again while you sleep, relax or prepare for sleep. Your subconscious mind directs your body’s daily functions and focus. Use that power to motivate your body through these subliminal affirmations. This enhanced CD triggers your mind through psychoacoustics and subliminal motivation. With this stimulus, you’ll find your routine and energy levels begin to change. It’s important to understand that EVERY change in your body BEGINS with your mind. To lose weight, to diet, to eat less junk food, etc. ALL take a conscious effort on your part. We help you by cutting out the need for willpower. We create neuromotor pathways that change your cycles of procrastination and lack of motivation. These new neuromotor pathways are the natural occurrence that begins with every new change in your life. Allow this powerful audio CD to work for you NOW!

Product Features

  • Lose Weight Even While You SLEEP!!
  • Incredibly Effective Way to Curb Cravings and Hunger While Losing Weight!!
  • Increase Your Metabolism and Increase Your Desire for Exercise!!
  • Losing Weight has Never Been So EASY!!!
  • SAFE!! FAST!! EFFECTIVE!! ALL NATURAL!!

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Making Healthy Taste Good

By | April 17, 2018

Beyond a recipe book – A companion guide for living and loving a healthier life 

“A ridiculously awesome, yet brief guide for adding pleasure and health to your life on a daily basis”

Simple and quick meals that nourish your taste buds and long term health 

 

 

Making Healthy Taste Good is the culmination of my lifelong obsession with achieving peak performance with mind & body. As you know, I feel it’s my purpose to share my lifestyle habits that make living at your optimal bodyweight and energy level effortless while enjoyable. You’ll get to take a peak into how I teach my clients and friends into upgrading their habits and improving their perception on food. Imagine being able to eat food that you love while staying satisfied and reaping the benefits of the other bi-products like burning more fat, improving hormone health, energy and sleep. 

 

The recipes are designed to reinforce optimal immune and hormone health. Included in the book is a guide to my health assurance plan fueled by flavor insurance. Fighting against family heart disease, cancer and depression I’ve laid out a practical understanding into taking a proactive approach that allows you to enjoy everything you eat while eating with a preventive approach at simultaneously.  Did I mention that everything in here is delicious!?

 

Making Healthy Taste Good will teach you:

How to create a sustainable method to eating in a delicious and healthy style

How to save time and manage stress when it comes to food choices

How to stop dieting for good and get on the path to real, lasting weight control

How to stop relying on willpower so that health and energy comes automatically

How to stock your kitchen with the basics that you need to stay healthy

How to create an environment that improves your social environment  

How to retrain your tastebuds into cravings nutrient-dense, sugar-free, and gluten-free foods

How to learn simple cooking methods that will improve all of your relationships

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Drink Moderately and Live Longer: Understanding the Good of Alcohol

By | April 15, 2018

Finally a book that sets the record straight and challenges the media hype about the evils of alcohol. The Chafetzs clearly and persuasively show that responsible, moderate drinking can actually be good for you! Here’s what to drink, when and how to drink it, the truth about mixing different kinds of drinks, and how to lessen your chances of becoming intoxicated. It is common-sense guidance that assures you that, by and large, moderate drinkers actually live longer that abstainers.

Product Features

  • Used Book in Good Condition

This is on sale now – Click Here – Lots of Reviews TOO!

How to Be Well: The 6 Keys to a Happy and Healthy Life

By | April 15, 2018

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off to allow for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

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Bodybuilding and Body Sculpting Enhancement Subliminal CD – Mega Body Building! Improve Weight Training Focus and Drive!

By | April 14, 2018

Simply listening to this subliminal CD is an amazing and effective way to enhance your body building activities and results. Play it in the background while you work, workout, play, relax or sleep. Beautiful music and ocean waves are the only audible sounds you hear while powerful affirmations and hypnotic suggestions soak into your subconscious mind. If you feel too tired to workout or just don’t have the motivation, let this CD help. After listening just a few times, you will find your motivation to weight train increase and your desire to get healthy and fit become a part of your daily life. Your need to lift becomes a powerful drive and time for working out suddenly becomes easier to fit into your life. If you want to have a sculpted, well-defined physique, this CD is for YOU. Your subconscious mind will soak in the powerful subliminal suggestions that will begin transforming your body into the one you’ve always wanted! This Subliminal CD was produced & created using the most sophisticated digital recording & processing available today. The background provides ocean waves & beautiful synthesizer music to enhance your relaxation. You hear no audible words or voices. This subliminal product contains hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren’t audible, they are there and they are powerful! The affirmations are masked by beautiful music & soothing ocean waves. The affirmations are powerful & designed to bring about safe, healthy & permanent changes in your life. With so many subliminal products on the market, be cautious to purchase only REAL subliminal recordings with NLP (NeuroLinguistic Programming) affirmations. Proper production, recording, scripting, & duplication are vital in creating such a powerful product. Use only the BEST! Trust Mind Design technology & expertise.

Product Features

  • Improve Your Weight Training Simply by Listening!!
  • Develop the Body You Have Always Wanted!!
  • Build Mental and Physical Stamina!!
  • Build and Enhance Your Muscular Physique!!
  • SAFE!! FAST!! EFFECTIVE!!

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The Miracle of Regenerative Medicine: How to Naturally Reverse the Aging Process

By | April 13, 2018

Turn on the body’s self-healing abilities, prevent illness before it starts, and reverse the aging process

• Explains how to activate the body’s regenerative abilities and combat inflammation through diet, supplements, detox, herbs, exercise, energy medicine, and mindfulness

• Examines the science of epigenetics and the potential of stem cell therapies for regeneration of joints and organs as well as for healing the telomeres of our DNA

• Reveals the importance of hormone balance and sleep as a core regenerative therapy

Harnessing the advances of the new paradigm of medicine–which focuses on the regenerative abilities of the body rather than symptom management–Elisa Lottor, Ph.D., HMD, explains how each of us can turn on the body’s self-healing abilities, prevent illness before it starts, and reverse the aging process to live longer, healthier, and happier lives.

Beginning with a focus on the foods we eat, the author reveals how many diseases and symptoms of aging are the result of inflammation in the body, caused by poor diet and a lack of crucial nutrients. She explains the top foods to avoid, such as refined sugar, and the best nutrient-rich foods to include, along with easy and delicious recipes. Showing how regenerative medicine treats the roots of aging and disease, preventing them before they start, she details the regenerative properties of the liver complex, explaining the best ways to detox, and reveals how to restore optimal microbe balance in your gut. Dr. Lottor explores the regenerative properties of adaptogens, herbs, and nutriceuticals, the unobtrusive healing practices of energy medicine, the importance of hormone balance, and the concept of living water. She also underscores sleep as a core regenerative therapy.

Looking at the most cutting-edge research in the rapidly emerging field of regenerative medicine, Dr. Lottor examines the potential of stem cell therapies for regeneration of joints and organs as well as for lengthening our DNA’s telomeres, the shrinkage of which is now considered a chief cause of aging. She also looks at the science of gene expression–epigenetics–and how DNA can be used as both a health predictor and a tool for preventing inherited diseases. Including a comprehensive resource section for finding products and practitioners, Dr. Lottor offers each of us the necessary tools and information to reverse aging and participate in your own wellness.

This is on sale now – Click Here – Lots of Reviews TOO!

Wild Mocktails and Healthy Cocktails: Home-grown and foraged low-sugar recipes from the Midnight Apothecary

By | April 13, 2018

Create delicious mocktails and low-sugar cocktails, using home-grown and foraged ingredients.

Award-winning cocktail-maker and gardener Lottie Muir brings you another selection of wonderfully wild and flavorful concoctions from her pop-up bar, The Midnight Apothecary. For this new repertoire of drinks, Lottie set herself a threefold challenge: to achieve the same amount of pleasure and balance that refined sugar provides in the taste and mouth-feel of a cocktail, to create new aromatic and bitter-forward drinks, and to make delicious new mocktails for those who want to consume no, or less, alcohol. Lottie has created delicious infusions, cordials, sodas, shrubs, bitters, teas, and tonics that can be mixed alcohol free as mocktails—try out the Cherry Blossom and Flowering Currant Cordial, the Thyme and Licorice Syrup, or the Iced Spring Tonic Tea—or added to your favorite spirits to create a magical take on old-time classics, such as the Wild Negroni or the Windfall Punch. There is the perfect drink for any time of the year and whatever your mood, so whether it is Dry January mocktails that you need, no-added-sugar fun, or the restorative powers of an indulgent cocktail, Lottie’s plant-powered potions hit the right spot.

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Born To Be Healthy And Thin

By | April 11, 2018

This Book Will Change Your Life!!! Dr. Komadina is one of those unusual people who wears many hats well: Medical School Faculty – Private Wellness Doctor – New Mexico State Senator – Medical Society President – International Wellness Educator! Tens of thousands of years ago our DNA was set down and it determines who we are. It was designed to be fed certain proteins, fats and carbohydrates which were abundant in nature. The difference in our DNA and our totally artificial modern diet accounts for the majority of illnesses today. Here is a simple guide to body ownership written by a doctor who has taught nutrition to over a million people on 6 continents. He has written this book for the 16,000 babies he delivered and never gave an owner’s manual to. It will literally change and perhaps even save your life. Enjoy a journey with the keys to health and wellness. Enjoy being ‘Healthy and Thin!’

Product Features

  • Used Book in Good Condition

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Six Pathways to Healthy Child Development and Academic Success: The Field Guide to Comer Schools in Action

By | April 9, 2018

Ensure that all school decisions are made in the best interest of children and their success with this first-ever published field guide promoting child development and learning.

 

Product Features

  • Fostering healthy student growth and development along physical, cognitive, psychological,
  • Comprehensive school planning to optimize opportunities for child development and learning.
  • Creating a positive school climate in which all adults-teachers, parents, administrators,
  • Ensuring continuous professional development and program improvement for the entire school community.Features
  • Sub-Title – The Field Guide to Comer Schools in Action

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Thigh Toner & Butt, Leg, Arm Toner Thigh Trimmer Leg Exerciser Thigh Master Home Gym Equipment Purple

By | April 9, 2018

IVIM Thigh Toner is a small butterfly-shaped exercise piece that strengthens and tones your inner and outer thigh muscles, and strengthen your upper body.

Features:
Reinforced steel spring resistance
Lightweight and versatile
Compact and easy to use

Training goal:
General Fitness
Body weight reduction / Fatburn
Body shaping / Tightening of the tissues
Strength training
Cardio vascular training

To Work Your Thighs

Step 1 Lie down on your back on a mat.
Step 2 Bend your knees to about a 45-degree position. Your feet should be flat on the floor.
Step 3 Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down “V.”
Step 4 Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.
Step 5 Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.

To Work Your Arms and Chest
Step 1 Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.
Step 2 Ensure that when you push inward the toner is positioned correctly, so that the middle of the “V” shape pushes outward, not inward toward your chest.
Step 3 Push the handles together while allowing your elbows to move out toward your sides.
Step 4 Complete 15 to 20 repetitions. This exercise will target your chest muscles.

Product Features

  • Made of a spring-loaded steel core covered with soft cushioned foam;
  • COMPACT DESIGN: Light and portable, convenient to use and easy to store;
  • Effective toning for thighs, triceps, buttocks, hips and arms;
  • Perfect for people of all ages and fitness levels;
  • What you get: Friendly customer service + 1 x Compact Thigh Toner

ON SALE NOW _ Read the REVIEWS HERE!

Into the Bod Pod

By | April 8, 2018

This is on sale now – Click Here – Lots of Reviews TOO!

By Muscle & Fitness – Total Abs: Build a Rock-Hard Midsection in Four Weeks (2013-04-16) [Paperback]

By | April 8, 2018

[ Total Abs BY Muscle & Fitness ( Author ) ] { Paperback } 2013

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Living Life to Live it Longer: A Study in Orthobionomics, Orthopathy and Healthful Living

By | April 6, 2018

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world’s literature in affordable, high quality, modern editions that are true to the original work.

Product Features

  • Living Life to Live It Longer A Study in Orthobionomics Orthopathy and Healthful Living

This is on sale now – Click Here – Lots of Reviews TOO!

The Healthy Baby Meal Planner: 200 Quick, Easy, and Healthy Recipes for Your Baby and Toddler

By | April 5, 2018

Fully revised and updated with new and enhanced recipes and an improved layout, The Healthy Baby Meal Planner is a fun, easy-to-follow, and comprehensive guide to creating homemade meals for infants and young children.

The Healthy Baby Meal Planner shows parents how to start their babies off to a lifetime of healthy and happy eating. Focusing on what foods are appropriate for each stage of a child’s development from infancy to age two, Karmel discusses the best first foods, how and when to introduce fruits, vegetables, and other solid foods, and how to create tempting dishes even for the fussiest of eaters.

Product Features

  • Latest information on food allergies and infant nutrition
  • Time-saving preparation tips and recipe ideas for special occasions
  • Advice on introducing new tastes and textures to infants and toddlers
  • How to make appealing meals for even the pickiest eaters

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Serious Muscle Enhancement 18 week Muscle building course (Self Resistance)

By | April 4, 2018

BUILD MUSCLES WITHOUT WEIGHTS (Updated), Self Resistance when done correctly, will sculpt, reshape and add strength to a person’s physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range body-part workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout. There’s a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights. This manual is an absolute must for your muscle-building library, and it’s the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!

Great REVIEWS – READ THEM and Check out the SPECIAL!