Growing up Healthy in a World of Digital Media

By | November 18, 2019

Here is an honest and clear digest of resources and practices to avoid the worst effects of screen technology on the young. The book will give strength to those who must make up the rules for guiding children and teens in use of technologies. These have been touted as a great thing but have proven over time to cause behavior disorders, depression and addiction. How do we cope? Growing up Healthy offers many ideas to help do just that – grow up healthy!

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Live Well: 100 Simple Ways to Live a Better and Longer Life (Intentional Living)

By | November 18, 2019

Discover 100 simple ways to add years to your life and improve the quality of every day.
 
A medical journalist provides practical tips on all aspects of living a healthy lifestyle, so as you grow older, you can grow better, too. This handy book covers physical, emotional, and environmental wellness, and includes advice on coping with symptoms of illness and avoiding risk factors by making positive choices. Based on the latest scientific research, Live Well will motivate you to take control of your health.

Get tips on:

  • Spending time in nature
  • Finding your community
  • Carry on learning
  • Get sporty—safely
  • Eat magic minerals
  • Have a staycation
  • Love like a Buddha
  • Welcome new challenges
  • Develop positive self-esteem
  • Purify with plants
  • Keep your brain active

This is on sale now – Click Here – Lots of Reviews TOO!

Healthy Soils for Healthy Vines: Soil Management for Productive Vineyards

By | November 16, 2019

Healthy Soils for Healthy Vines provides a clear understanding of vineyard soils and how to manage and improve soil health for best vineyard performance. It covers the inherent and dynamic properties of soil health, how to choose which soil properties to monitor, how to monitor soil and vine performance, and how vineyard management practices affect soil health, fruit composition and wine sensory characters. It also covers the basic tenets of sustainable winegrowing and their significance for business resilience in the face of a changing climate.

This book will be of practical value to anyone growing grapevines, managing a vineyard or making wine, from the small individual grower to the large wine company employee. It will be of special interest to winegrowers employing organic, natural, or biodynamic methods of production, where the primary focus is on the biological health of the soil.

Features:

  • Explains the key properties underpinning soil health and their importance for healthy grapevines
  • Describes the full range of vineyard soil management practices and their effect on soil health
  • Explores the relationships between soil properties and vine growth, fruit composition and wine sensory characters
  • Includes procedures for measuring important soil properties and identifying optimum values, and provides a recommended Minimum Dataset of physical, chemical and biological indicators of soil health
  • Reviews projections for climate change and discusses possible impacts on sustainable winegrowing and the resilience of wine businesses

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FAMILY CIRCLE’S REDUCING DIET GUIDE Eat Better, Look Better, Feel Better, Live Longer

By | November 16, 2019

Eat Better, Look better, feel better, live longer. Dr. Jolliffe is Director, Bureau of Nutrition, Department of Health, City of New York. Diets for different ages, and menues accordingly

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Plant – Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan

By | November 14, 2019

These recipes are delicious, easy, and packed with nutrients. Reaching your health goals are closer than you think.

Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements.

Switching diets should not be confusing or intimidating, which is why this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.

This book contains information about plant-based diets as a whole, including the health benefits and the extent you can integrate plants into your diet. Other topics discussed in this book are as follows:

  • The importance of eating healthy
  • Learning about suitable substitutions
  • How to make switching your meals enjoyable
  • Knowing where to start
  • Learning how to reach your goals

This book also includes a 28-day meal plan that is easy to adapt to your lifestyle and personal needs.

The recipes are filling and suitable for the whole family, with notes on which ingredients to switch out to match other dietary restrictions. You can cook plenty of the recipes ahead of time and pop them into the freezer for easy, lazy meals, including:

  • Smoothies and breakfast
  • Snacks and appetizers
  • Lunch and light meals
  • Main meals
  • Soups and sauces
  • Desserts and drinks

Scroll up and click the “Buy Now” button to get your copy!

This is on sale now – Click Here – Lots of Reviews TOO!

Healthy Sleep Habits, Happy Child: A Step-By-Step Programme for a Good Night’s Sleep

By | November 14, 2019

In this completely revised and expanded edition, Dr Marc Weissbluth – a leading paediatrician – updates his groundbreaking approach to solving and preventing children’s sleep problems, from infancy through to adolescence. In “Healthy Sleep Habits, Happy Child”, he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child’s natural sleep cycles. This valuable sourcebook outlines the best course of action for sleep problems: prevention and treatment; reveals the common mistakes parents make to get their children to sleep; helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on: how to handle ‘nap-resistant’ kids and when to start sleep training; help for working mums and children with sleep issues; the father’s role in comforting children; the benefits and drawbacks of allowing kids to sleep in the family bed; and much more. Rest is vital to children’s health, growth and development. “Healthy Sleep Habits, Happy Child” outlines proven strategies that ensure good, healthy sleep for every age.

Product Features

  • Vermilion

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Eat Vegan. Live Longer. Case Closed.

By | November 12, 2019

HELLA HUSTLER’S 2020 PLANNER FOR VEGANS IS HERE!!

THIS IS A VEGAN THEMED 2020 PLANNER WITH A PAGE FOR EACH DAY OF THE WEEK!

THIS BEAUTIFUL PLANNER WILL HELP YOU ORGANIZE YOUR BUSY VEGAN LIFESTYLE SO YOU DON’T MISS ANY OF THOSE IMPORTANT EVENTS!

GRAB YOUR COLORED PENS AND LET’S GET ORGANIZED FOR 2020!

THIS PLANNER CONTAINS:

  • PREMIUM GLOSS COVER DESIGN
  • PRINTED ON HIGH QUALITY INTERIOR STOCK
  • PAGE FOR EACH DAY OF THE WEEK IN 2020
  • PERFECTLY SIZED AT 8.5 X 11
  • MATCHING NOTEBOOK, JOURNAL AND WEEKLY 52 PAGE DAILY PLANNER SOLD SEPARATELY!

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This is on sale now – Click Here – Lots of Reviews TOO!

Phytotherapy Essentials: Healthy Children: Optimising Children’s Health with Herbs

By | November 12, 2019

Shelf wear, clean pages, family business, quick shipping.

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Better Baking: Wholesome Ingredients, Delicious Desserts

By | November 9, 2019

Making classic baked goods more flavorful with whole grains, nuts, fruits, and healthy fats. Plus, tasty gluten-free, dairy-free, and vegan options.

After more than a dozen years developing recipes for food and health magazines and collaborating with noted pastry chefs, Genevieve Ko was determined to create treats that were just as indulgent as their original counterparts, as well as more full flavored and nourishing. In a word, better. Healthful oils prove superior to butter, giving Mocha Chip Cookies crisp shells and molten insides, liberating the citrus in Lemon Layer Cake with Olive Oil Curd, and tenderizing Melting Walnut Snowballs. Refined white sugar pales beside concentrated sweeteners like pure maple syrup, brown sugar, and molasses in muffins and granola. Pomegranate Pistachio Baklava uses reduced pomegranate syrup instead of the usual saccharine one. Nubby flours with personality—whole wheat, spelt, rye, buckwheat, graham flour, and almond flour—bring richness to such desserts as Glazed Apple Cider Doughnuts. And pureed fruits and vegetables (beets in Red Velvet Roulade with Strawberry Cream Cheese; grated zucchini in Chocolate School Party Sheet Cake) keep desserts extra moist.

Product Features

  • Rux Martin Houghton Mifflin Harcourt

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BalanceFrom Puzzle Exercise Mat with EVA Foam Interlocking Tiles (Gray)

By | November 7, 2019

Overview: With non-slip surfaces, BalanceFrom puzzle mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. moisture resistant technology makes the mat to be easily washed with soap and water. nterlocking feature and lightweight make it very simple to assemble.

Dimensions: Different sizes to choose from. With high density EVA foam, the mat comfortably cushions spine, hips, knees and elbows on hard floors.

1/2″ Thick, 24 Square Feet: Item comes with 6 tiles and 12 end borders at 1/2″ thick. Each tile measures 24″x24″x1/2″. Covers 24 Square Feet area.
1/2″ Thick, 144 Square Feet: Item comes with 36 tiles and 72 end borders at 1/2″ thick. Each tile measures 24″x24″x1/2″. Covers 144 Square Feet area.
3/4″ Thick, 24 Square Feet: Item comes with 6 tiles and 12 end borders at 3/4″ thick. Each tile measures 24″x24″x3/4″. Covers 24 Square Feet area.
3/4″ Thick, 96 Square Feet: Item comes with 24 tiles and 48 end borders at 3/4″ thick. Each tile measures 24″x24″x3/4″. Covers 96 Square Feet area.

Warranty: All genuine BalanceFrom products come with a 2-year warranty and 100% BalanceFrom Satisfaction to make your purchase worry free. Simply contact us or your vendor if you have any questions. Customer satisfaction is our highest priority.

AT A GLANCE:
-Different sizes to choose from
-Excellent non-slip traction and cushion
-Interlocking
-Light weight
-2-year warranty

Product Features

  • Item comes with 24 tiles and 48 end borders, covers 96 square feet. Each tile measures 24″x24″x3/4″
  • With double sided high density EVA foam non-slip surfaces, the 3/4” thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant Technology makes the mat to be easily washed with soap and water
  • Interlocking feature and lightweight make it very simple to assemble. Balance From puzzle mat is manufactured and sold exclusively by BalanceFrom Amazon store
  • All genuine Balance From products are covered by a 100% Balance From satisfaction guarantee and 2-year Balance From Warranty. Customer satisfaction is our highest priority

ON SALE NOW _ Read the REVIEWS HERE!

Weight Training Books: Strength Training Program 101 + Strength Training Nutrition 101 (Strength Training 101)

By | November 7, 2019

A top selling book on the best weight training strategies for more muscle, less fat…combined with the secret to maintaining clean eating!

Do you get bored with your training program too soon because the results don’t come quickly enough – or at all?

Are you fed-up with boring, bland diets that get you nowhere?

Are you frustrated at looking in the mirror and seeing the out of shape reflection?

It ain’t your fault, there’s so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don’t know who to believe.

Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world.

This special two books bundle shows you that building lean muscle, burning bodyfat and developing an athletic, awesome physique isn’t as complicated as you would believe.

Strength Training Program 101: Build Muscle & Burn Fat…In Less Than 3 Hours Per Week

delivers the most effective weight training strategies to achieve results quickly in the gym.

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way of Eating You Can Actually Maintain

backs this up with solid, proven nutritional advice that’s easy to follow – and will make the most of your efforts once you step outside of the gym.

Author Marc McLean is an online personal training and nutrition coach with almost two decades of experience in strength training. He shares his top exercise and nutritional strategies to help men and women become stronger, healthier, better versions of themselves.

In

Strength Training Program 101

, Marc pulls together his most effective exercise and training secrets. They’re delivered along with a simplified formula that allows you to easily create your own strength training programs.

Book 2,

Strength Training Nutrition 101

, delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training program. It’s a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts.

SPECIAL BONUS FOR READERS

A free exercise demonstration e-book with high quality pictures and instructions, such as common mistakes to avoid, is available to download for every reader. The author is also giving away a free report detailing the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.

Buy your copy today to get started on creating a leaner, stronger, healthier version of you.

Great REVIEWS – READ THEM and Check out the SPECIAL!

The Super Crew’s Breakfast Cookbook for Kids: 50 Tasty Recipes , + 100 Fun Nutrition Activities

By | November 7, 2019

You and your kids will love this book full of tasty recipes, adventures, and fun kids’ nutrition activities! It is a perfect tool for parents, teachers, or health educators to get kids to explore a variety of colorful yummy foods that nature provides, while also learning about nutrition. Within the book you will find:• 50 tasty, kid-friendly recipes with pictures and allergen identifiers for gluten-free, nut-free, and peanut-free meals• 100 kids nutrition-focused fun activities starring the Super Crew that highlight the benefits of plant-based foods including:•drawing and coloring activities that feature different colored foods and food facts•word and math riddles, word searches, garden activities, and more•goal setting and motivational action steps• Tips for getting your kids to try and enjoy new foods “The Super Crew is back, and we are so excited! Our kids absolutely love Super Baby Abigail and her Super Crew. The Super Crew books have always been a hit in our pediatric and family private practice here in Texas. This cookbook is so interactive, children can identify with the diverse characters, and it really gives families so much to do in developing a child’s relationship with food. It’s a cookbook all families with young children should have in their kitchen.”–Angela Lemond, RDN, Board Certified as a Specialist in Pediatric Nutrition, CEO of Lemond Nutrition“If you’re looking for ways to get your child to really learn about nutrition, this book has it all! Written with creativity and practicality, parents can use delicious breakfast recipes and nutrition-focused activities to help their kids learn about food, nutrition, and health. This is a great tool to keep in your kitchen and in the classroom!”– Jill Castle, MS, RDN, Childhood Nutrition Expert and author of Try New Food, Eat Like a Champion and co-author of Fearless Feeding“The Super Crew is here to rescue breakfast! This book is packed with delicious kid-friendly recipes and creative food and nutrition activities, and children and adults alike will love getting to know each member of the Super Crew. Melissa Halas is a talented dietitian who has a tremendous knack for bringing nutrition alive for kids! This book is a must-have for families, educators, caregivers, and anyone who works with kids.” – Connie Liakos, MS, RDN, CSSD, LDN, author of How to Teach Nutrition to Kids and Nutrition Fun with Brocc and Roll

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Eat Honey and Live Longer

By | November 6, 2019

Did you know that:

Daily use of honey creates heat, energy, wards off fatigue and aids recuperative powers.

Because it has been found that honey has a dietetic value by introducing the free flow of saliva, its daily use aids digestion and is invaluable to weak and squeamish stomachs.

Furthermore, honey is not only a valuable food, and a popular medicine, it is an important component of liniments and plasters with magic healing powers.

In some Swiss sanitoriums, high up in the Alps, patients suffering from anemia and other ailments are, according to clinical experiments, restored to health with the addition of honey and goat’s milk to their diets.

And in Europe, where doctors are subsidized by the government, they prescribe honey frequently to keep people healthy. Many surgeons of the old world used honey for dressing wounds to expedite healing.

Even veterinarians and farmers use honeyed mashes to produce better cattle and poultry.

Today we are all more or less conscious of the fact that health and beauty go hand in hand. EAT HONEY AND LIVE LONGER will help you see the world through rose-colored glasses.

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The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

By | November 5, 2019

A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life
 
“As someone all too familiar with ‘hurry sickness,’ I desperately needed this book.”—Scott Harrison, New York Times best-selling author of Thirst
 
“Who am I becoming?”
 
That was the question nagging pastor and author John Mark Comer. Outwardly, he appeared successful. But inwardly, things weren’t pretty. So he turned to a trusted mentor for guidance and heard these words:
 
“Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.”
 
It wasn’t the response he expected, but it was—and continues to be—the answer he needs. Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness, as a root of much evil.
 
Within the pages of this book, you’ll find a fascinating roadmap to staying emotionally healthy and spiritually alive in the chaos of the modern world.

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Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

By | November 4, 2019

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn’t a no-no but rather a yes-yes – as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes – all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!

This is on sale now – Click Here – Lots of Reviews TOO!

Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness

By | November 4, 2019

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.

    Here’s what this book will teach you:

  • What bodybuilding is
  • Why bodybuilding is good for you
  • How you should set your bodybuilding goals
  • What nutrients you need for bodybuilding
  • What characteristics your meal plan should have
  • How to draw up a nutritional bodybuilding plan

PLUS! You can read great chapters that contain:

  • Great sample meal plans for any meal throughout the day, including snacks!
  • What foods prevent you from achieving your goals
  • The formula for true success

Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You would never need another guide again.

So don’t delay, and get the results you want immediately!

Great REVIEWS – READ THEM and Check out the SPECIAL!

The 6-Pack Formula: A Step-by-Step Checklist to Shredded Abs: The Bigger Leaner Stronger Muscle Series, Book 2

By | November 4, 2019

Are you light years away from the body you’ve always dreamed of? 

Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don’t look like you’ve ever exercised a day in your whole life! I’m totally hearing you. What about running a mini marathon, but still finding that you’re flabby, chubby, and not the best version of you? You know, the one that you know you can be? There’s no doubt about it, the body is an interesting weapon of mass obstruction. That’s for sure! In fact, many of us are light years away from our hot bod, and that’s definitely true, even if we’re eating well and exercising spectacularly.  

Toss all the myths & find a truly viable diet structure…

The harsh fact is, most of us are “barking up the wrong tree” altogether, when it comes to becoming leaner and enhancing our 6-pack. You know, the one that’s hiding somewhere in there, underneath all that other stuff. And, unfortunately, the quick-fixes and military-styled workouts you see advertised regularly aren’t gonna cut it for you. So, what’s it gonna take? A strict starvation diet that leaves you feeling unfulfilled? A disgusting no-flavored diet plan that leaves you hungry for anything sugary and laden with salt? Absolutely not. We’re going to discover the best kept secret that allows you to eat foods you love! Yep, no starving or eating cardboard boxes because they’re tastier than the food.  

Stop spending ridiculous hours in the gym!  

With more than a decade of shredding experience put into the 6-Pack Formula, you’ll get a step-by-step process for getting the shredded abs you’ve only ever dreamed about. And, there’s no starvation dieting, no dangerous pills, and no crazy exercise plans to make you so exhausted you can’t walk for a week.

Great REVIEWS – READ THEM and Check out the SPECIAL!

Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity

By | November 3, 2019

Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort.

Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. 

She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more!

In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more. 

Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals:

  •       Honey Mustard Pork Sheet Pan Dinner
  •       Enchiladas Verde Casserole
  •       Sloppy Joe Stuffed Potatoes


This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating. 

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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

By | November 2, 2019

Dr. Dean Ornish’s
Program for Reversing Heart Disease was a landmark best-seller that transformed the way we think about our health and well-being. Now Dr. Ornish returns with
The Spectrum, a groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life.

With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed. The Spectrum not only gives you a new path to health and well-being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions.

For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings, outlined in The Spectrum, can make a powerful difference in your health and well-being.

This is on sale now – Click Here – Lots of Reviews TOO!

Naturally Slim and Healthy Mama Diet: Easy and Tasteful Pregnancy Diet for Women Weight Loss (2 Books in 1:Naturally Slim and Healthy Mama Diet Plan & Naturally Slim and Healthy Mama Diet Cookbook)

By | November 1, 2019

Are you pregnant and looking for good health, delicious food and healthy diet?

The struggle for all the mothers balancing between the delicious food and a healthy lifestyle is real.

Every stage of motherhood requires special dietary approaches….

Naturally Slim and Healthy Mama Diet has much to offer to all the moms and pre-mothers out there.

Read below to discover more.

Serene Barrett, the author of this book, due to her deepest concerns for prenatal mothers and their

child, has nicely put together her years of extensive research regarding the NSHM diet and its

positive effects on the body.

Whether it’s maintaining weight or losing some extra pounds, keeping yourself active or to

accelerate your metabolism, the diet has a multidimensional approach to good health.

In this book, Serene has summed up all the basic details, simple facts regarding the

Naturally Slim and Healthy Mama Diet Plan along with its great

Naturally Slim and Healthy Mama Diet Cookbook recipes for everyday use.

The NSHM Diet does not only provide active nutrition to pregnant mothers but also good health for

the prenatal babies. Actively embraced by plenty of moms around the world, the diet offers more

health-related solutions to everyone and this guidebook offers you a wholesome package of

everything you need to know about the diet and its outcomes.

Highlights of this book:

Origins of Naturally Slim and Healthy Mama Diet Plan

The Straight Honest Path to Success

What are the primary Dueling Sources?

Energizing and Satisfying Your Fuels

Building Power-Ups Diet

Daily Meal Chart of Power-Ups

Snacking on the Naturally Slim and Healthy Mama Diet Plan

What About Dessert?

Drinks and Beverages

Meals and Tips for Everyone

What is Naturally Slim and Healthy Mama Diet Plan?

Naturally Slim and Healthy Mama Diet Recipes:

•  Breakfast Recipes

•  Poultry Recipes

•  Meat Recipes

•  Seafood Recipes

•. Vegetarian Recipes

•  Appetizers Recipes

•  Dessert Recipes

And so much more….

Nurture yourself and the ones you love with an organic and nourishing diet full of essential nutrients.

Discover the pathway to your Naturally Slim and Healthy Mama Diet with its easy to follow

tips, simple to understand ideas, and range of flavorsome healthy recipes for all pregnant ladies. 

Every section of this book elaborately discusses a particular aspect of the diet so that you

won’t miss out on anything.

Don’t wait long and GET YOUR COPY NOW!!

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Emotionally Healthy Spirituality: It’s Impossible to Be Spiritually Mature, While Remaining Emotionally Immature

By | October 30, 2019

In this revised best-selling audiobook, Peter Scazzero outlines a road map for discipleship with Jesus that is powerfully transformative. He unveils what’s wrong with our current definition of “spiritual growth” and offers not only a model of spirituality that actually works, but seven steps to change that will help you experience authentic faith and hunger for God.

Peter Scazzero learned the hard way: You can’t be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do:

 

  • Avoid conflict in the name of Christianity
  • Ignore his anger, sadness, and fear
  • Use God to run from God
  • Live without boundaries

Eventually God awakened him to a biblical integration of emotional health and the spiritual practice of slowing down and quieting your life for to experience a firsthand relationship with Jesus. It created nothing short of a spiritual revolution in Scazzero, in his church, and now, in thousands of other churches.

In this updated edition, Scazzero shares new stories and principles as he outlines his journey and the signs of emotionally unhealthy spirituality. Then he provides seven biblical, reality-tested ways to break through to the revolutionary life Christ meant for you.

Check out the full line of Emotionally Healthy Spirituality audiobooks dedicated to many different key areas of life. Workbooks, study guides, curriculum, and Spanish editions are also available.

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SitsWELL – Fight The Bad Effects of Sitting and Live Longer | Weight Loss – Focus – Immune System Booster – Back Pain Relief – Leg Ankle Swelling | Green Tea Turmeric Ginseng Ginkgo Berberine & More

By | October 29, 2019

Do you have a desk job that requires you to sit in a chair for long periods?

Are you a driver who spends hours sitting in a car, truck, or bus?

Does your job require a lot of travel?

Let me tell you…

SITTING IS THE NEXT SMOKING!

According to the World Health Organization, 60-85% of the population worldwide does not engage in enough activity. Therefore, they have stated PHYSICAL INACTIVITY is the 4th leading risk factor for global death.

WELCOME SITSWELL!

SitsWELL was specifically designed to target and prevent the bad effects that may result from prolonged periods of sitting and sedentary lifestyles such as:

– Obesity & Metabolic Syndrome

– Heart Disease

– Hypertension (High Blood Pressure)

– Muscle Catabolism (Breakdown)

– High Cholesterol

– Type 2 Diabetes & Hyperglycemia (High Blood Sugar)

– Back Pain

– Colon, Lung, Breast, Endometrial, Uterine Cancer

– Osteoporosis (Weakening Bones)

– Depression & Anxiety

– Weak Immune System

– Poor Circulation & Leg Swelling

– Increased Inflammation

– Stroke

– Shorter Lifespan

All ingredients were hand-picked by a team of physicians after examining available studies in the literature to curate a powerful list packed into one pill. Each ingredient selected has evidence to support its positive effects against one or many of the problems that can develop from being seated too much and too often.

We know that being seated is often a requirement of our daily life, but don’t let this stop you from doing something about it.

TAKE CONTROL OF YOUR LIFE AND BUY SITSWELL TODAY!

Product Features

  • SPECIFICALLY DESIGNED TO FIGHT THE BAD EFFECTS OF SITTING – a team of physicians analyzed all of the bad effects that can result from prolonged sitting and a sedentary lifestyle to determine the best studied ingredient list to tackle this problem. This product is designed to help extend the lives of all of those people at home or work who find themselves sitting in their office chair, plane seat, or driving around the world for hours on end
  • PREVENT YOUR METABOLISM FROM SLOWING WHILE SEATED – our herbal blend provides a very gentle metabolism booster for men or women that is just enough to counteract the slowing that occurs while being seated for prolonged periods of time. NO JITTERS with our Green Tea Extract / Aloe Vera / Cayenne Pepper / Black Pepper Extract / Berberine
  • INCREASE YOUR FOCUS AND ATTENTION – we understand that focus and attention is a priority while seated in your executive office chair and therefore included items such as L-tyrosine / Korean Panax Ginseng / Ginkgo Biloba / Resveratrol / Turmeric Curcumin / L-theanine / Maritime Pine Bark Extract Pycnogenol for focus supplement
  • IMPROVE IMMUNE SYSTEM BOOSTER – don’t let prolonged sitting weaken your immune system making it more likely for you to catch the cold or flu AND harder to recover from it. We boost immune system with Garlic / Green Tea / L-theanine / Pycnogenol / Korean White Ginseng plus Echinacea for additional immune system support
  • LOWER BACK PAIN RELIEF AND REDUCE LEG SWELLING – looking for a lumbar support or posture corrector for your office chair or car? Try our White Willow Bark / Turmeric / Pine Bark Extract combo which are included for back pain relief products. Get ankle swelling if seated too long in airplane travel? Other than compression socks, for extra leg swelling relief and prevention, Gotu Kola / Cayenne Pepper / Resveratrol were added given results of studies as a foot ankle swelling reducer

This is on sale now – Click Here – Lots of Reviews TOO!

MOICO Butt Hips Trainer 2019 Upgrade Muscle Toner Fitness Training Gear Home Office Ab Trainer Workout Equipment Machine Fitness for Women Men,10pcs Free Gel Pads

By | October 28, 2019

Are you busy with work for a long time, ignoring the management of your body?
Do you see the peach hips of others, envious of your heart?
Are you also looking for a way to easily get the perfect hip line?
MOICO hip trainer is your best choice. The latest science and healthy EMS fitness technology are
different from the traditional exercise method, sending signals directly to the muscles, It
stimulates the hip line effectively, making it easy to have a star-like perfect hip shape.

Especially suitable for:
★1. Sports lovers
★2. Fitness Enthusiasts
★3. Commuters, White collars, no time for gyming
★4. Lose weight faster
Use Steps:

1. Charge the device correctly
2. Attach the device onto the hip pad
3. Remove the storage sheet
4. Position the pads onto your hips when laying down
5. Press the ON/INC button to turn on
6. Press ↑ button to increase intensity to feel on both sides of your hip
7. Flex and enjoy

Specification:
Main Material Body: PET resin gel
Pad: Polyacrylamide
Glycerin Remote: ABS resin
EMS devices: Rechargeable
【Note】
★ Please do not use it when you are sleeping.
★ Pregnant women & Skin allergies are NOT allowed to use this product.
★ People whose body have Medical Device Aids are NOT allowed to use this product.
★ People who are recovering from surgical operation are NOT allowed to use this product.

Product Features

  • 【Newest Design for Hip Training】EMS healthy sports technology uses bionic micro-current to design 6 modes and 10 intensity levels. You can select different mode and intensity respectively to meet your desired muscle training effect, 10 replacement hydrogels are provided free of charge.
  • 【Multifunction】2019 Upgrade EMS hip trainer can shape the women hip line effectively, release preesure and easily lift hip muscle without sport busty ass instrument helping to form the peach buttock. Hips trainer can not only shape the butt , waist and thighs, but also reduce muscle pain, achieving a massage effect.
  • 【Easy TO Use】Latest EMS Tech- EMS through current directly send a signal to muscles and promote muscle movement. All you have to do is to fit the pads to your body and let them exercise your muscles.15 minutes per time, 2-3 times per Week can bring you an nice shape of fitness body hips .
  • 【Flexible & Portable】 EMS hips trainer is super light, ultra thin, wearable, and convenient to carry on. ABS hips trainer can be worn unobtrusively under your clothes, ideal for muscle training while reading, watching a movie, doing housework, even during business or leisure.
  • 【 Quality Guarantee】We offer 24-month free replacement service.Please do not hesitate to contact us if you have any problem or concerns, we will get back to you and assist within 12 hours,Caution: Only when you stick the gel pads on your body, it will be start working.The gel sheets need to be replaced after 30 times using or more than 30 days

ON SALE NOW _ Read the REVIEWS HERE!

Good Housekeeping 400 Heart Healthy Recipes & Tips (400 Recipe)

By | October 28, 2019

Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this huge collection of delicious family-friendly recipes plus ideas for heart-healthy eating features everyday fare that’s low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so great, your family will forget it’s also good for you!
 
Feast on such scrumptious dishes as:
Flatiron Steak with Chimichurri Sauce  *  Pork Roast with Salsa Verde  *  Chicken Parmesan Stacks  *  Ginger-Crusted Salmon with Melon Salsa  *  Glazed Rosemary Lamb Chops  *  Healthy Makeover Shepherd’s Pie  *  Cauliflower Mac ‘n’ Cheese  *  Slimmed-Down Potato Skins  *  Banana Berry Parfaits  *  and much more!

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The Family Garden Plan: Grow a Year’s Worth of Sustainable and Healthy Food

By | October 26, 2019

Live a Bountiful Life

Do something good for your family by learning how to plant a garden that will yield healthy, wholesome food throughout the year.

Melissa K. Norris, fifth generation homesteader and host of the popular Pioneering Today podcast, will walk you through each step of the process, from planning your food crops and garden space to harvesting and preserving the food you grow. Even intermediate to experienced gardeners will discover dozens of new ideas.

More than just practical advice, you’ll learn how gardening can contribute to a sustainable lifestyle and give you a sense of accomplishment, peace of mind, and overall joy.

Make the Family Garden Plan your “grow-to” guide for good eating and greater well-being for you and your loved ones.      
 

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