Hefty Strong Large Trash Bags 33 Gallon – Can Liner – 48 Count

By | September 19, 2018

Do more with Hefty Strong Trash Can Liners. An extra three inches wide to accomodate bigger trash cans and curbside bins, these heavy duty Hefty bags are perfect for lining larger cans to protect the inside from smelly, sticky messes. Signature Hefty quality ensures superior pucnture resistance and drawstring dependability. Large 33-gallon size and thicker plastic guarantee this bag can hold all types of general household trash. Every package includes one Box Top to help you earn cash for your school. Package contains 48 black, 33-gallon, extra-large drawstring garbage bags.

Product Features

  • An extra three inches wide to accomodate bigger trash cans and curbside bins, these heavy duty Hefty bags are perfect for lining larger cans to protect the inside from smelly, sticky messes.
  • Signature Hefty quality ensures superior pucnture resistance and drawstring dependability.
  • Large 33-gallon size and thicker plastic guarantee this bag can hold all types of general household trash.
  • Every package includes one Box Top to help you earn cash for your school.
  • Package contains 48 black, 33-gallon, extra-large drawstring garbage bags, 1.1 Mil

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The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)

By | September 17, 2018

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.

The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today…

Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.

As Dr. Mosley says, it is never too late to act.

Product Features

  • Atria Books

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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

By | September 15, 2018

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.

Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
 

Product Features

  • Younger Next Year The Exercise Program Use the Power of Exercise to Reverse Aging and Stay Strong Fit and Sexy

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RockDaMic Magnifying Glass [3X 10x 45x w/ 3 LED Lights] Handheld Magnifier for Reading Maps – Best for Jeweler Watch Repair

By | September 13, 2018

Your Sturdy, Long-Lasting Magnifier

Are you looking for a reliable and convenient magnifier accessory so you can read tiny text, study maps, or do some soldering or repairs work in difficult conditions? The LED magnifying glass from Magnified is designed to be the only magnifier you need. This particular accessory features a professional-grade optical lens mounted on durable ABS plastic that can withstand some rough handling. Get maximum value for your money with a handy, durable LED-illuminated magnifier!

Elegant Magnifying Glass that Works 24 Hours a Day

Product Features

  • STYLISH, ERGONOMIC AND LIGHTWEIGHT MAGNIFYING GLASS FOR YOUR ON-THE-GO CONVENIENCE – are you looking for a stylish and sturdy magnifying glass that you can simply slide in your pocket and use on-the-go? Our magnifying glass is designed for jewelers, repair technicians, outdoor buffs, and just about anyone else who is looking to read or observe tiny detail text or parts. Get your handy magnifying glass accessory and easily read tiny text at home, or study maps while out there.
  • 3 DIFFERENT MAGNIFICATION MODESSO YOU CAN ACCOMPLISH ALL YOUR TASKS – do you want to ditch your old-fashioned magnifying lens and upgrade to a new, modern accessory? The 3-LED light magnifying glass from Magnified will not disappoint. This particular tool has been equipped with three levels of magnification (3x, 10x, and 45x) so you can appropriately adjust its power depending on the specific circumstances.
  • PROFESSIONAL-QUALITY OPTICAL GRADE LENS THAT LASTS LONG AND GIVES MAXIMUM VALUE FOR YOUR MONEY – are you looking for a professional-quality optical grade magnifying glass that is durable and lasts long? Our powerful magnifying glass is built to last, and thus provide maximum value for your money. Ditch those delicate, cheap-imitation magnifiers and go for an accessory that can withstand some rough handling.
  • BATTERY-POWERED WITH 3 LED LIGHTS SO YOU CAN READ OR WORK ANYTIME – are you unable to use your regular magnifying glass in low-light conditions? Take advantage of our new magnifier that is equipped with three LED lights so you can read or work in low light conditions. This battery-powered magnifier is energy efficient so that you get more time for your batteries. With the LED magnifier from Magnified, you cannot go wrong!
  • GET A POWERFUL, ILLUMINATED MAGNIFYING GLASS, OR YOUR MONEY BACK – you get a powerful LED magnifying glass with three different power modes, and LED lights for illumination in dark places. If for some reason you’re not happy with this particular product, we’ll make it right and process a refund for you. At Magnified, we believe that we are a better brand when all our customers are happy. Order risk free with our money-back guarantee

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The Healthy Relaxed Hair Journal: How to have healthier, growing, relaxed hair in one year

By | September 13, 2018

This hair journal will help you take your relaxed hair and allow it to become healthy by developing a healthy, relaxed hair care plan, where your hair actually grows! With it, you will be able to write down every aspect of your hair habits and adjust them accordingly. The Healthy Relaxed Hair Journal also has tips and suggestions from healthy hair care specialist LaToya Jones to help you not only have longer hair, but for it to be HEALTHY!

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5:2 Diet Recipes: Delicious 30 MINUTE Fast Diet Recipes Under 500 Calories for Easier Fast Days

By | September 11, 2018

5:2 Diet – Make your body a fat-burning machine and live longer with the 5:2 diet and the power of intermittent fasting!

*Delicious 5:2 diet recipes to make your fast days EASIER!*

The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days a week and do a modified fast on 2 non-consecutive days. In 5:2 Diet Recipes you’ll get 60 quick and easy 30 MINUTE low glycemic recipes for breakfast and dinner that will make your fast days a breeze!

The 5:2 diet makes losing weight easier and tastier than ever!

The power of the 5:2 diet is in intermittent modified fasting! We’ve been taught to eat six small meals a day in order to lose weight but is that really the right way to go about losing those unwanted pounds?

Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that period of time that your body switches to burning fat. If you keep nibbling on foods during that time, glycogen keeps being replenished. This makes it harder for the body to burn fat because it is caught in a constant cycle of making and storing fat.

Biologist Sarachidananda Panda and fellow researchers at Salk’s Regulatory Biology Laboratory proved through their studies that constant eating can lead to weight gain, disease and metabolic exhaustion. They concluded their study by saying that “Time-restricted feeding is a non-pharmacological strategy against obesity and associated diseases.”

Calorie counts are included with every recipe!

5:2 Diet Recipes follows the recommended fast day eating schedule of the founder of the 5:2 diet, Dr. Michael Mosley. Mosley lost 20 pounds of fat in 3 months on the 5:2 diet. His fast days involved splitting his allotted 600 calories between breakfast at 7am and dinner at 7pm. This allowed him to get approximately two 12 hour periods of fasting within 24 hours.

5:2 Diet Recipes – Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a variety of low glycemic recipes for breakfast and dinner that will take the thinking out of counting calories on fast days.

5:2 Diet Recipes will help you:

  • Eat low glycemic foods to burn fat
  • Make quick, easy 5:2 diet breakfast recipes
  • Make quick, easy 5:2 diet dinner recipes
  • Lose 1 to 2 pounds of fat a week
  • Eat under 500 calories on fast days
  • Increase your energy
  • Make your fast days easier
  • Lower blood glucose, blood pressure and cholesterol
  • Prevent disease and stay healthy
  • Live longer

The 30 MINUTE 5:2 Diet Cookbook includes recipes like:

  • Tomato Zucchini Bake with Eggs and Basil
  • Portobello Mushroom and Spinach Egg Nest
  • Pear, Walnut and Cinnamon Porridge
  • Skinny Minnie Tomato and Ham Omelet
  • Meaty Breakfast Bake with Fresh Chives
  • Creamy Mushroom and Basil Omelet
  • Spiced Poached Pears with Orangey Yogurt
  • Minty Goat Cheese Frittata
  • Pineapple Curry with Turkey Meatballs
  • Crab and Avocado Salad
  • Sweet Steak with Barbeque Sauce
  • Lime and Ginger Salmon
  • Prawn Fajitas with Creamy Avocado Sauce
  • Pork ‘n Fruit Steaks
  • Asian Salmon and Broccoli Bake
  • Sesame Basil Chicken Salad
  • Garam Masala Chicken with Mango Salsa
  • Italian Beef Stew
  • ….and more!

Dieting shouldn’t be ridiculously painful! 5:2 Diet Recipes will help you enjoy your life at your ideal weight with fabulous health and fabulous food!

PICK UP YOUR COPY TODAY!

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Healthy Children: How Parents, Teachers and Community Can Help To Prevent Obesity in Children

By | September 11, 2018

This book is geared towards educators, teachers, administrators and parents of young children especially with health issues. The book will contribute to the literature in the field focusing on national and international concern about childhood obesity, highlighting the problems with obesity pre-diabetes, type 2 diabetes etc. Specifically, the book will provide research findings that children who are healthy do better cognitively, socially, emotionally, and, of course, physically. The focus of the book is to provide evidence based strategies to assist parents and educators to foster healthy weight gain in children and empower children to be active agents of change in their own health behavior. Leading a healthy life helps children live a higher quality of life. The book will provide a model that can be implemented at home and in school. The model will encompass nutrition education for children. Music will be a significant part in this model that will encourage children to sing and dance to the beat. Team and individual sports and games will be an integral part of the book, focusing on being active and avoiding sedentary behavior.

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AmazonBasics 1/2-Inch Extra Thick Exercise Mat with Carrying Strap, Red

By | September 11, 2018

An Amazon Brand.

Product Features

  • Exercise mat for yoga, pilates, and other workout routines
  • Textured surface for enhanced traction
  • 1/2-inch, extra-thick yoga mat for comfortable, cushioning support
  • Made of lightweight, durable foam
  • Measures approximately 74 x 24 x 0.5 inches (LxWxH)

ON SALE NOW _ Read the REVIEWS HERE!

Platinum Plaques, Vol. 2

By | September 9, 2018

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Healthy Happy Vegan Kitchen

By | September 9, 2018

Over 220 amazing vegan recipes from the the author behind the blog HealthyHappyLife.com

More and more people are going vegan, realizing that doing so can mean being healthier and happier. A diet free of animal products also means living a greener life and changing the world for the better—one plate at a time. Kathy Patalsky, creator of the popular vegan food blog Healthy.Happy.Life, read by millions, makes sure eating vegan is fun and delicious too. In Healthy Happy Vegan Kitchen, it’s hard to believe that some of the flavor-packed recipes, like the Vegan Philly Cheese Sandwich and Ultra Creamy Cashew Veggie Pot Pie, are actually vegan. Along with the inventive recipes, the book also includes guides to help “veganize” your kitchen, cooking techniques for vegan staples, and wellness tips, making it the perfect book for both long-time vegans and newcomers alike.

Product Features

  • Houghton Mifflin

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Georgia-Pacific Professional Envision 19880/01 Toilet Paper, Embossed, 550 Sheets Per Roll (Case of 80 rolls)

By | September 7, 2018

Environmentally concerned customers appreciate our reliable performance tissue that consistently exceeds EPA guidelines for minimum post consumer recycled fiber content. Consumers give this tissue high marks for its softness, quick absorbency, durability and thickness. Suggested applications include education, government, manufacturing and QSR.

Product Features

  • Rolled bathroom tissue for use in residential, office, commercial, and other facilities
  • Embossed white tissue has two plies for strength and absorbency
  • Roll contains 550 perforated sheets that measure 4 x 4.05 inches (W x L)
  • Contains 100% recycled paper with a minimum of 20% post-consumer waste paper
  • Complies with EPA CPG and EPA standards for recycled fiber content

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The 5:2 Diet: The Simple Way to Burn Fat & Stay Lean for Life—Includes 50 Low-Calorie and High Protein Recipes!

By | September 5, 2018

Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works!

If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you.

Here’s the deal:

Dieting used to be hard and confusing.

• Low carb diets leave you feeling miserable.

• You don’t want to give up your favorite foods to lose weight.

• You don’t want to eat small meals constantly to “boost your metabolism.”

• You’re tired of gaining all of the weight back.

Fortunately the 5:2 diet gives you the ultimate nutritional approach to getting and staying lean for good.

• Eat your favorite foods and still burn fat like clockwork.

• Eat large meals that satisfy you like a king.

• Increase HGH and other important fat burning hormones to make the process a breeze.

Here are a few of the things you’ll discover in this book:

• What is actually needed for your body to lose weight.

• How many calories you need to eat to start losing weight.

• Everything you need to know about the 5:2 diet to get started with it today.

• Learn what else fasting can be used for besides getting in shape.

• How to implement the 5:2 diet with exercise.

• An effective workout plan you can use with the 5:2 diet to maximize results.

• And a whole bunch more!

Imagine 12 weeks from now…burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before—without going through all of the strain and stress of a typical diet.

By doing the 5:2 diet, you can build the body of your dreams without having your life revolve around fitness.

Scroll up, click the buy now button, and start your path to the best looking body you’ve ever had!

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A HAPPY & HEALTHY DIGITAL AGENCY: 6 Pillars to Build a Profitable Business with Ideal Clients

By | September 5, 2018

ARE YOU TIRED OF ENCOUNTERING THE SAME PROBLEMS OVER AND OVER, YEAR AFTER YEAR IN YOUR DIGITAL AGENCY? THEN THIS IS THE BOOK FOR YOU! Building and sustaining a Happy & Healthy Digital Agency can be an exciting journey which could lead to double digit profits while providing your with the lifestyle you desire. It does require commitment, know-how and strategic planning, however and that is precisely why Clodagh S.Higgins, A Digital Agency Director, Coach & Consultant, with over 12 years experience in the Inbound Agency Sales & Marketing Industry, working with over 400+ agency owners, has decided to share her hard-earned secrets. Clodagh S.Higgins delves deep into the crucial factors agency owners might not have considered (or are too afraid to contemplate). The author offers an easy-to-follow, step by step process which guides agency owners through the stages of taking their digital marketing business to the next level. With her invaluable experiences, insights, strategies and processes, she aims to help agency owners boost profitability by hiring the right talent, while pursuing and retaining good fit clients. As a global digital agency coach & consultant, Clodagh knows the pitfalls and challenges faced by digital agencies, therefore, she shares her own tried and tested roadmap for building out and strengthening each one of the six pillars required for a successful agency, people, strategy, growth, services, sales and marketing with honesty. Weather you have been immersed in digital marketing for years or you are in your first few months of starting out in the digital agency world, this book has a wealth of valuable information to guide you through every phase.

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The FastDay Cookbook: Delicious Low-Calorie Meals to Enjoy while on The FastDiet

By | September 3, 2018

An essential companion to the #1 New York Times bestselling FastDiet, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be.

Whether or not you’re on the FastDiet, brought to popular acclaim by #1 New York Times bestselling author Michael Mosley, you can’t go wrong with low-calorie foods that are also delicious, convenient, and easy to make. In this new cookbook, all 115 recipes—from the classics to traditional ethnic cuisines—are under 600 calories. You’ll lose weight, cut your risk for a range of diseases, and live longer by effortlessly cooking up these satisfying meals.

There are recipes here to suit every palate, and every culture: Tandoori Chicken for a taste of India; Spaghetti Bolognose for a hearty Italian dinner; a Beef and Beer Casserole that’s sure to please the Anglophiles; Egg Drop Soup in the Chinese tradition; and Boston Bean and Ham from our very own Uncle Sam. Each calorie-counted recipe is infinitely adaptable, and everyone will find their favorite in no time with sections such as Lightning Quick Suppers (for times you want to be sitting down to eat in ten minutes flat); Fast Favorites (for calorie-controlled classics); Simple Sides; Supper Soups; Fast Meals for Men; and much more. In addition, Mimi Spencer lists kitchen cupboard essentials and introduces you to the FastDiet and all its benefits—including dramatic weight loss and lowered risk factors for cardiovascular disease, diabetes, cancer, and Alzheimer’s.

Featuring seventy-five full-color mouthwatering photos, this is the perfect adjunct to the original FastDiet Cookbook, offering a whole new repertoire of Fast food to sustain you through the colder months and help you lose weight with ease.

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Emotionally Healthy Spirituality Course: A DVD Study, Updated Edition: Discipleship that Deeply Changes Your Relationship with God

By | September 3, 2018

For those desiring to take steps in their Christian life and discipleship, to break free from bondage to the past and experience healing, the Emotional Healthy Spirituality Course by Pete and Geri Scazzero is an eight-session video-based Bible study on the integration of emotional health and contemplative spirituality. Many sincere followers of Christ, followers who are really passionate for God, join a church, participate weekly in a small group, serve with their gifts, and who are considered “mature,” remain stuck at a level of spiritual immaturity—especially when faced with interpersonal conflicts and crises.??

The Emotionally Healthy Spirituality Course video study and companion workbook offer a strategy for discipleship that addresses this void, offering powerful pathways to transformation that will help people mature into a faith filled with authenticity and a profound love for God. This revision includes all-new video segments of each of the eight sessions to summarize and apply the content more deeply.

The eight sessions include:

  • The Problem of Emotionally Unhealthy Spirituality
  • Know Yourself that You May Know God
  • Going Back in Order to Go Forward
  • Journey through the Wall
  • Enlarge Your Soul through Grief and Loss
  • Discover the Rhythms of the Daily Office and Sabbath
  • Grow into an Emotionally Healthy Adult
  • Go to the Next Step to Develop a “Rule of Life”

Additionally, there is a second DVD featuring videos and ministry resources to launch the EHS Course and Campaign as the discipleship strategy for the life of your church. In addition to the EHS Course Workbook and Video Study, each EHS Course participant will also need the Emotionally Healthy Spirituality trade book and the Emotionally Healthy Spirituality Day by Day book (each sold separately).

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5:2 Starter’s Guide: The 2-Day Diet

By | September 1, 2018

The 2-Day Diet restricts calorie intake on two non-consecutive days a week and allows unconstrained eating the other five days. On fasting days, calorie consumption is limited to 500 calories a day (600 for men) while the other days it’s recommended to stick to 2,000 calories for women and 2,5000 calories for men. A form of intermittent fasting, the 5:2 diet originated and became popular in the UK, before arriving in the United States. It is believed that your body goes into ‘repair mode’ on lower calorie intake days and benefits include improved cognitive functions and a better digestive system. This bookazine will provide recipes and show how you can eat fresh, flavorful satisfying meals on both fast days and non-fast days.

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Nutrition For Healthy Living

By | August 31, 2018

Completely revised and up-to-date, the fifth edition of Nutrition for Healthy Living takes an innovative approach to introductory nutrition for non-science majors. With its unique, concise organization and a distinct focus on consumerism, this engaging, fun-to-read text provides students with the scientific foundation needed to make informed nutritional decisions well beyond the classroom.

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Marcy Flat Utility Weight Bench for Weight Training and Abs Exercises SB-315

By | August 31, 2018

Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench and get ready for a more efficient bodybuilding routine! Perfect for amateur and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. Engage in fat-burning, muscle-building workouts right in the comfort of your own home with this high-performing utility bench. This bench has a durable steel construction and is made of premium materials. Its heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery to ensure steady support and maximizes your comfort while you exercise. Created to suit your active lifestyle, this workout gear is the perfect addition to your home gym. It is finished with a powder coating to resist the wear and tear of heavy use to guarantee a lasting workout companion! This bench can support a maximum weight of 300 pounds. The Marcy Flat Utility Weight Bench has a compact structure that allows convenient placement without taking up too much space in your home. Its durable steel frame ensures maximum mobility while you exercise. Make every workout more efficient with this exercise gear that combines design and functionality! Experience all the benefits of a gym workout without leaving your home with the Marcy Flat Utility Weight Bench and achieve a healthier and fitter physique in record time!

Product Features

  • FULL-BODY WORKOUT – The Marcy Flat Utility Weight Bench is a high-functioning workout equipment that lets you perform full-body workout. Build a better-looking physique by doing different exercises with this versatile bench.
  • HEAVY-DUTY CONSTRUCTION -The high quality heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort while you’re using it. This bench has a maximum weight capacity of 300lb
  • SPACE SAVING DESIGN-Designed to fit in your home without taking up much space. Its heavy-duty steel frame is highly durable and designed to maximize your mobility. This equipment combines practical design and performance to make every workout efficient
  • POWDER- COATED FINISHED – Reinforced with powder coating, this utility bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
  • PERFECT FOR HOME USE – Get all the benefits of an intense gym session without leaving the house. This versatile gym equipment from Marcy lets you perform many exercises to target and build specific muscle groups in the comfort of your own home.

ON SALE NOW _ Read the REVIEWS HERE!

Diet ― Brain Connections: Impact on Memory, Mood, Aging and Disease

By | August 30, 2018

Diet-Brain Connections fills a void between the fields of nutrition, behavior and cellular and molecular neurosciences by providing an integrated collection of articles that critically dissect the link between what we eat and how the brain develops and functions in health and disease.
Key topics covered in depth include:

-caloric restriction benefit the brain and retard aging;
-effects of dietary antioxidants on brain function and aging;
-developmental and function consequences of different dietary fatty acids;
-biochemical links between dietary folic acid and psychiatric and neurodegenerative disorders;
-effects of nutritional deficit during early development and behavior disorders later in life; -neurochemical basis of the benefits of widely used dietary supplements including creatine and Gingko biloba;
-contribution of dietary toxins such as metals and pesticides to neurological disorders.

Product Features

  • Used Book in Good Condition

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MEGA B COMPLEX – 150 mg of B1, B 2 & B3, 200 caps.

By | August 28, 2018

B Vitamins are water soluble and must be replenished daily to operate at peak energy. Mega B Complex helps convert food into fuel allowing you to stay energized all day. All B vitamins are extremely important that must be obtained to ensure excellent health and well being.

Product Features

  • For daily energy
  • Helps convert food into fuel allowing you to stay energized all day
  • 6-month supply
  • Made in USA

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MUSCLE & FITNESS MAGAZINE (May 2009) COVER PHOTO: ARNOLD SCHWARZENEGGER & JOE WEIDER + BIGGER ARMS MADE EASY + SPECIAL 70th ANNIVERSARY ISSUE

By | August 28, 2018

CoolFunCollectibles Listing – No mailing or name on cover, newstand edition. Image is white background with Red Muscle & Fitness Logo

Product Features

  • CoolFunCollectibles Listing – No mailing or name on cover, newstand edition. Image is white background with Red Muscle & Fitness Logo

Great REVIEWS – READ THEM and Check out the SPECIAL!

1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle

By | August 27, 2018

1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews.

And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals.
 

  • You’ll find healthy recipes to satisfy any craving, any time of day:
  • Hearty, whole grain pancakes, waffles, and muffins
  • Veggie-packed frittatas, omelets, and quiches
  • Delicious and nourishing fruit smoothies
  • Healthier versions of your favorite condiments, dips, and spice mixes
  • Satisfying main dishes featuring beef, chicken, pork, lamb, and fish
  • Vegetarian meals and sides packed with nutrient-dense superfoods
  • Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun
  • Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookies


Don’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!

Product Features

  • Used Book in Good Condition

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Philips 464487 Hue White and Color Ambiance A19 60W Equivalent Dimmable LED Smart Bulb Compatible with Amazon Alexa, Apple Homekit, and Google Assistant

By | August 26, 2018

Philips Hue White and Color Ambiance A19 10W Equivalent Dimmable LED Smart Light Bulb, 1 Bulb, Works with Alexa, Apple HomeKit, and Google Assistant

Product Features

  • Works with Alexa for voice control (hub required, Alexa device and hub sold separately)
  • Choose from 16 million colors to instantly change the look and atmosphere of your room or control your lights with your Voice device. Requiring the Hue hub (sold separately) for the full Hue experience
  • Voice control: Control your Philips Hue lights with your voice using Alexa, Apple HomeKit, or Google Assistant. Pair it for home automation with your existing Nest or Samsung SmartThings system
  • To install, simply screw in the smart bulbs into your desired light location, download the Hue mobile app and pair your Hue Hub. Control smart-bulb-equipped lamps and overhead lights via the Philips Hue App. Ideal for your favorite ceiling fan lights, floor lamps, table lamps, pendant lights, and more throughout your home
  • Easily expand your lighting system with accessories (sold separately), such as a Hue Dimmer Switch, Hue Tap, or Hue Motion Sensor. Lifespan : 25,000 Hours

This is on sale now – Click Here – Lots of Reviews TOO!

Emotionally Healthy Spirituality: It’s Impossible to Be Spiritually Mature, While Remaining Emotionally Immature

By | August 25, 2018

Peter Scazzero learned the hard way: you can’t be spiritually mature while remaining emotionally immature. Even though he was a pastor of a growing church, he did what most people do: Avoid conflict in the name of Christianity – Ignore his anger, sadness, and fear – Use God to run from God – Live without boundaries. Eventually God awakened him to a biblical integration of emotional health, a relationship with Jesus, and the classic practices of contemplative spirituality. It created nothing short of a spiritual revolution, utterly transforming him and his church. In this best-selling book Scazzero outlines his journey and the signs of emotionally unhealthy spirituality. Then he provides seven biblical, reality-tested ways to break through to the revolutionary life Christ meant for you. ‘The combination of emotional health and contemplative spirituality,’ he says, ‘unleashes the Holy Spirit inside us so that we might experientially know the power of an authentic life in Christ.’

Product Features

  • Zondervan

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Ultimate Bodybuilding Training: The Science, Build Muscle, Cook Right, Real Muscle Strength for Life ((Build Muscle Get Fit Series Book 1)) (Volume 1)

By | August 25, 2018

If you want to build muscle, get strong, toned, and lean, fast without resorting to dangerous pills, fad diets, wasting time in the gym. . .doesn’t matter how old you are or what shape you are in now. . .you want to read this book.

Here’s the deal:

Getting and staying in fantastic shape is not as complicated as the “Experts” make it out to be.

  • You don’t need to go on the latest fad diet, follow points or eat 100 calories a day to lose weight.
  • You don’t need to waste hard earned money on dangerous supplements that are not even regulated by the FDA.
  • You don’t need to practice “muscle confusion” to keep making gains in and out of the gym.
  • Learn why “Clean” eating is a myth and what you can do about it. 
  • You don’t need boring hours of cardio, or dangerous 300 bpm heart rate routines that can leave you tired, stale or worse.
  • You don’t need to worry about “cheat” foods or eating less.

Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This book is similar to authors such as Michael Matthews and Jason Fung.

In this book you’re going to learn something most men and women will never know…

The exact step by step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze…and it only takes 2 -3 weeks.

This book reveals things like…

  • The biggest fat loss myths & mistakes that keep men and women overweight, frustrated, and ultimately give up.
  • Easy to make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix “problem” areas and more.
  • The lies men and women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves. 
  • How to master the “Mindset” of keeping fit and have self-discipline and confidence and the willpower to succeed.
  • How to eat the foods you love and still lose weight and keep it off.
  • And a whole lot more!

Imagine, just 2 weeks from now, being constantly complimented on how you look fantastic and asked what you’ve been doing lately. 

Imagine enjoying the added benefits of vitality, vigor, high energy levels, no more pains, high spirits, and knowing that you’re warding off a lot of dangerous health ailments every day.

The bottom line is you CAN achieve that “Fantastic Look” without having your life consumed by it—no long hours in the gym, no starving yourself, no crazy dangerous 300 bpm cardio sessions.

Scroll up, click the “Buy” button now, and begin your journey to a Muscular, Leaner and Fantastic you!

Great REVIEWS – READ THEM and Check out the SPECIAL!