7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

By | February 19, 2016

ARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:
• Instructions on how to do a perfect sit-up
• Easy-to-follow progressive training programs
• Added challenges for extreme strengthening

Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

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3 Comments

b2theburns on 02/19/2016 at 08:56.

Just what I was looking for!!! I consider myself a pretty fit person who knows how to workout. The area I struggle in getting a good workout in is the core. I was in a rut of doing the exact same ab workouts 2-3 times a week. I had to force myself to do these 2-3 boring workouts. This all changed after implementing this program. The first couple of days really showed me how limited my core strength was. I am a runner and having a strong core is key. I know workout my core 3 times a week after I get my run in. I have…

David Eck on 02/19/2016 at 09:09.

Good Guide, but a Caveat Unless you’re already very fit, you won’t be doing 300 sit-ups in seven weeks. I am on week four of the beginners program and doing good so far. It’s going to be more like twenty weeks for me, which is fine. Buyers should be aware that you’ll need more than the book if you want to follow the suggested exercises – a stability ball, a medicine ball and a resistance band set. Maybe $60 or $70 for these, all together. Amazon has a lot of options for these items.The book is easy to…

Jason O on 02/19/2016 at 09:25.

Easy read, great results 0

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