Anatomy for Strength and Fitness Training for Women

By | April 30, 2016

See How Your Muscles Work Before You Work Your Muscles!

Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You’ll be able to isolate specific muscle groups and design the most targeted program possible.

Anatomy for Strength and Fitness Training for Women gives you:

  • 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles
  • 70+ exercises–ranging from free weights to machines to yoga and aerobics–that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs
  • Tips for good form to maximize safety and effectiveness
  • Expert commentary on each exercise, covering everything from history to cautions and benefits
  • Specific exercise programs for muscle tone and strength
  • A difficulty rating for every exercise, ranging from beginner to advanced

Great REVIEWS – READ THEM and Check out the SPECIAL!

2 Comments

buyer on 04/30/2016 at 08:01.

Great for anyone wanting to lift “heavy” weights at home, or the gym. I recommend “Anatomy For Women For Strength and Fitness Training”.Full page detailed illustrations showcasing each muscle for every exercise showing proper form. Head to toe exercises, and stretches, all with great illustrations, like the ones you would see in a science anatomy book. It also includes a fitness test, and several different workout programs depending on your goals.Great for anyone wanting to lift “heavy” weights at home, or the gym.For those who have…

Linda F. on 04/30/2016 at 08:23.

Great book – easy to read, understand

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