Archive For The “Energy” Category

Weight Training Books: Strength Training Program 101 + Strength Training Nutrition 101 (Strength Training 101)

By | November 7, 2019

A top selling book on the best weight training strategies for more muscle, less fat…combined with the secret to maintaining clean eating! Do you get bored with your training program too soon because the results don’t come quickly enough – or at all? Are you fed-up with boring, bland diets that get you nowhere? Are […]

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The 6-Pack Formula: A Step-by-Step Checklist to Shredded Abs: The Bigger Leaner Stronger Muscle Series, Book 2

By | November 4, 2019

Are you light years away from the body you’ve always dreamed of?  Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don’t look like you’ve ever exercised a day in […]

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Installing Muscles Please Wait: Motivational Workout Log Book For Men Lifting Journal Exercise Fitness Planner Crossfit Weightlifting Strength … Gym Meme Gift For Him – Track Your Progress

By | October 25, 2019

Get this funny log book for your nest workout and show everyone that your muscles are just installing automatically. This makes a fun gift for gym goers, weight-lifters and bodybuilders This workout log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over […]

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The Pocket Idiot’s Guide to Great Abs

By | October 3, 2019

The concise, easy, and complete guide for tight abs. Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for […]

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The DAILY 30: The Quick Everyday Bodyweight Workout! (Basic Fitness Exercise Routine for children, teen, men, women, and senior) (The STRENGTH WARRIOR Workout Routine – Series)

By | September 26, 2019

Get Our NEW Second Edition of the Daily 30 by clicking on the Author’s name “Ryan J. Mathias” above! A Quick Daily Bodyweight Workout for Everyone! The Daily 30 helps you create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! Take on our Daily 30 Challenge and […]

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The Women’s Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You–In 15 Minutes a Day!

By | September 16, 2019

Time is every woman’s most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don’t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one’s metabolism as a workout lasting more than […]

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Muscle & Fitness 2012 June – Tramar Dillard

By | August 2, 2019

Get Massive Now Great REVIEWS – READ THEM and Check out the SPECIAL!

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Men’s Health Pro Magazine Build Muscle Torch Fat Bigger Arms Abs 2019

By | July 27, 2019

Men’s Health Pro Build Muscle Torch Fat Bigger Arms Abs 2019 +++ *** PLUS FREE MONTHLY MAGAZINE ( SELLERS CHOICE ) Product Features Men’s Health Pro Build Muscle Torch Fat Bigger Arms Abs 2019 Men’s Health Pro Magazine Great REVIEWS – READ THEM and Check out the SPECIAL!

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Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)

By | April 30, 2019

Can’t Stand that Spare Tire Anymore? Your Belly Is Bringing You Down, Making You Feel Like Crap and Hurting Your Relationships, Your Physical Performance and Your Dreams? You’d love to regain control, reclaim your health and your confidence… but you don’t know where to begin? You don’t want to kill yourself with yet another rough […]

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Optimized Under 35: How to Boost Testosterone, Increase Your Sex Drive, and Achieve Incredible Health

By | April 24, 2019

The Untold Secret to Optimizing Your Health and Fitness Do you suffer from brain fog and low energy? Are you less-than-motivated in the bedroom? Do you always seem to fight a losing battle with your diet and fitness? More importantly, do you want an answer? Health and fitness coach Daniel Kelly has it. Optimized Under […]

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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

By | April 24, 2019

RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain. Product Features Rodale Press Great REVIEWS […]

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Strength Training NOT Bodybuilding: How To Build Muscle And Burn Fat…Without Morphing Into A Bodybuilder (Strength Training 101, Book 1)

By | March 26, 2019

How to build muscle and burn fat …without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape? Are you put off lifting weights because […]

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By | March 7, 2019

Still looking for the “magic trick” that will make you lose 10 pounds in 1 day?  If your answer is YES, I’m sorry to say that it won’t be so easy to find, but while you’re looking for it, would you like to get the results you want from now on? If you have said […]

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BodyBoss Tone Guide

By | March 7, 2019

BodyBoss Tone Workout Guide is a 6- week body toning weights program that’s easy to follow and can be done anywhere, with just 2 gym sessions needed per week to really take your body to the next level. -5-IN-1 METHOD CRAFTED BY EXPERT TRAINERS. BodyBoss Tone has combined the science of rapid fat loss, lean […]

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Muscle & Fitness Hers Magazine Flat Belly Fast Burn Fat Sexy Abs 2019

By | March 3, 2019

Muscle & Fitness Hers Flat Belly Fast Burn Fat Sexy Abs 2019 Product Features Muscle & Fitness Hers Flat Belly Fast Burn Fat Sexy Abs 2019 Muscle & Fitness Hers magazine 2019 Great REVIEWS – READ THEM and Check out the SPECIAL!

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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

By | February 12, 2019

A state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscle Let’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their […]

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The Abs Diet : The Body-Transforming Super-Food-Plus-Exercise Programme for Turning Fat into Muscle

By | January 24, 2019

The Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 ‘super-foods’ that help promote weight loss, and on eating frequent […]

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The Smart Shred Diet: A Customised Nutrition Plan To Get Chiselled Abs Without Cutting Out Your Favourite Foods

By | December 9, 2018

Forget the concept that you have to eat clean and cut out your favourite foods to lose fat. There is an easier, more enjoyable, and sustainable way to get a six pack. In The Smart Shred Diet, Tommy – a personal trainer with two master’s degrees in nutrition – guides you through powerful, yet simple […]

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The Diabetic Muscle and Fitness Guide

By | October 25, 2018

Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests […]

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Truth About Abs !: Loose Belly Fat

By | June 24, 2018

Six Pack Abs Want to get six pack abs? There are a number of ways to get six pack abs. Here are some of the methods and what you need to avoid get the best results. Diet One of the most important factors in six pack abs is your diet. You simple can’t see the […]

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The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

By | April 24, 2018

The Men’s Health Big Book of Exercises Product Features Rodale Books Great REVIEWS – READ THEM and Check out the SPECIAL!

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Serious Muscle Enhancement 18 week Muscle building course (Self Resistance)

By | April 4, 2018

BUILD MUSCLES WITHOUT WEIGHTS (Updated), Self Resistance when done correctly, will sculpt, reshape and add strength to a person’s physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range body-part workouts for every major muscle, with plenty of training tips and tricks […]

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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

By | March 19, 2018

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and […]

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Ab Workouts For Skinny Guys Who Want To Build Some Muscle and Turn Some Heads Ev (Ab Exercises Series) (Volume 1)

By | January 7, 2018

Ab Exercises Series Are you embarrassed to be seen in your bathing trunks at the beach? Do you cringe at the thought of looking at yourself naked in the mirror? Have you tried just about everything to put on weight and build some muscle but nothing’s worked? Ab Workouts for Skinny Guys provides diet guidelines […]

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Muscle & Fitness July 2010 Todd Duffee/UFC on Cover, 30-Minute Workout – Maximum Results/Minimum Time, Get Your Six-Pack Now, 30 Pages of Ab Training & Nutrition, Accelerate Muscle Growth, Insane Strength Gains in 6 Weeks, Why You Need Caffeine

By | December 12, 2017


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