Archive For The “Exercise” Category

Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

By | September 29, 2019

With Bring It!, fitness superstar and “Master of Motivation” Tony Horton introduces readers to the fundamentals of his highly effective, bestselling workout “Working out with Tony is great fun. You never know what’s coming at you next, and your brain and body are being challenged in such a satisfying way that suddenly the session is […]

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Flex Life: How to Transform Your Body Forever

By | September 26, 2019

Have you ever struggled to lose weight or gain muscle? You’re not alone. For years I struggled with my weight. Jumping from one fad diet to another. Then I realized the problem. Temporary diets lead to temporary results. To create lasting weight loss, you can’t just follow a diet. You need to follow a lifestyle. […]

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Men’s Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning

By | September 10, 2019

One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like […]

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100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

By | September 6, 2019

Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.  The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. […]

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Installing Muscles. Please Wait: Workout Journal 2020 I Fitness Journal For 12 Months I Each Month For 16 Training Sessions.

By | August 28, 2019

Fitness Journal For 12 MonthsYou’ve always been looking for a training book for 12 months, now you’ve found it.Fitness diary for 12 months. Each month for 16 training sessions.With monthly calendar and space for notes.With this notebook you can see your training progress for a whole year.You have enough space to write down your exercises. […]

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LODAY Waist Trainer Corset for Weight Loss Tummy Control Sport Workout Body Shaper Black (4XL, BLACK(vest-adjustable straps))

By | August 27, 2019

Control + Flexibility = Sexy Results  The hourglass figure you’ve always dreamed of getting is now available with LODAY!!! Our waist training cinchers bring you sexy curves and firmness instantly so you can look stunning in different occasions!~ What are you waiting for? Get Back Your SEXY Hourglass Figure Now! Basic Information: High quality material: […]

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TOMSHOO 5-in-1 AB Wheel Roller Kit AB Roller Pro with Push-UP Bar, Hand Griper, Jump Rope and Knee Pad – Portable Equipment for Home Exercise, Workout (Upgraded Version)

By | August 17, 2019

TOMSHOO AB Wheel Roller Kit – Perfect Daily Home AB Workout Equipment Set for Men&Women Specification: – AB WheelMaterial: PP + Stainless Steel + EVALength: 30.4cm / 12inWheel Dia.: 16cm / 6.3inWeight: 800g / 1.8lb -Hand GripperMaterial: PP + Stainless Steel + EVAColor: Black & BlueSize: 12 * 9cm / 4.7 * 3.5inWeight: 75g / […]

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Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990

By | August 7, 2019

Burn calories, lose weight, and build muscles right in the comforts of your own home with the MWM-990 Home Gym Station from Marcy! This fitness equipment allows you to perform over 30 strength training exercises that work the entire body and target different muscle groups. Perfect for both amateur trainers and long-time fitness enthusiasts, the […]

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Legendary Abs : Gold Edition

By | July 10, 2019

Legendary Abs:Gold Edition Great REVIEWS – READ THEM and Check out the SPECIAL!

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Ripped Dad: Fit After 45

By | July 4, 2019

Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40’s AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!**Take dead aim at the Dad Bod and earn some […]

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Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

By | June 26, 2019

The latest design from Confidence Fitness is the new Vibration Plate. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately. The Vibration Plate […]

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Women Racerback Sports Bras High Impact Workout Yoga Gym Activewear Fitness Bra (Grey(3 Pack), XL(Fit for 42A 40B 42B 38C 40C 38D))

By | June 6, 2019

Product Features ★90% Nylon & 10% Spandex ★Pullover Style and Removeable Pads High support Sports Bra. ★Soft, Stretchy, And Super Breathable,This Is An Awesome Saturday Bra. Tough Enough To Handle Hot Class, Then Slips Seamlessly Under Your Favorite Tank Or T-Shirt For Whatever Else You Want To Get Into That Day. Built For High /Medium-Impact […]

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Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Crossfit, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands, Pilates Flexbands, 12″ x 2″

By | May 26, 2019

Material: Natural latex What’s in the box: Resistance loop bands x 5 (1 green, 1 blue, 1 yellow, 1 red, 1 purple) Strength and size: Green: X-Light (5-10lbs), 600 X 50 X 0. 35mm(L X W X H) Blue: Light (10-15lbs), 600 X 50 X 0. 5mm (L X W X H) Yellow: Medium (15-20lbs), […]

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Conthou Cervical Neck Traction Device for Neck and Shoulder Pain Relief, Portable Cervical Orthotic Pillow- Adjustable Height with Removable and Washable Cover

By | May 17, 2019

Conthou Cervical Traction Device– Don’t Let Pain Control Your Life NOTICE! Conthou is the ONLY seller authorized for this neck traction device. Why should you trust it? – The home traction pillow was created by Dr. Peiqiang Su, a licensed physical therapist with over a decade of experience in physical rehabilitation; – Unlike other neck […]

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RGGD&RGGL Yoga Ball Chair, Exercise Balance Ball Chair 65cm with Inflatable Stability Ring, 2 Resistant Bands and Pump for Core Strength and Endurance (Mint Green)

By | May 16, 2019

Tone your torso as you tackle your inbox With the RGGD&RGGL Basics Exercise Ball Chair with Stability Ring, you can avoid painful back aches and neck fatigue that come from sitting at your desk all day. This versatile piece of workout equipment doubles as an exercise ball when used without the stability ring in your […]

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The Female Pelvis Anatomy & Exercises

By | April 27, 2019

The book begins with a description of the functional anatomy of the pelvis, & how it responds to pregnancy & childbirth. This is followed by a series of specific exercises, initially for self-discovery, & then to increase the flexibility, strength, & coordination of the pelvic functions Product Features Used Book in Good Condition Great REVIEWS […]

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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the ‘Core’ — The Muscles of the Abdomen, Butt, Hips, and Lower Back

By | April 24, 2019

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness — core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body’s “core” refers to the muscles […]

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Vive Pedal Exerciser – Stationary Exercise Leg Peddler – Low Impact, Portable Mini Cycle Bike for Under Your Office Desk – Slim Design for Arm or Foot – Small, Sitdown Recumbent Equipment Machine

By | April 5, 2019

Pedal Exerciser by Vive Improve focus and concentration for a more productive day, while strengthening and toning your muscles with the Vive pedal exerciser. Compact design easily fits under any desk for use in the office or at home. Comfortable nonslip pedal bars accommodate any type of shoe and include adjustable toe loops for a […]

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MUSCLE & FITNESS MAGAZINE (December 2007) COVER PHOTO: ROB YOUELLS & TARA LAVALLEY + 50 MUSCLE BUILDING BREAKTHROUGHS + NEW ADVANCED WORKOUT

By | April 1, 2019

FEATURING: * 50 Muscle Building Breakthroughs: The Top Advances in Workouts,k Diets & Supplements * Bodyweight Training You Can Do Anywhere * Supplement Guide For Hardgainers * U.S. Army: Life-Or-Death Combat Training Great REVIEWS – READ THEM and Check out the SPECIAL!

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New Hot Fitness Exercise Equipment Sit-up Exercise Device Training Abdominal

By | March 5, 2019

100% Brand New and High Quality. Great for home-based strength training. Heavy resistance. Made from premium quality rubber latex and will not over-stretch. Allows you to tone and sculpt every muscle group. Both for men and women. Suitable for travel and storage. Fit for women, kids, weight less than 300 lbs. Great for home-based strength […]

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Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing MD-9010G

By | January 23, 2019

Rack up a more muscular body and achieve stronger physique with the Marcy MD-9010G Smith Cage System. Engage in intensive training without having to leave the comforts of your home or paying club membership fees with this gym fitness equipment! This home gym system is made of a heavy-duty steel frame. Finished with a powder […]

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Marcy Multifunction Steel Home Gym 150lb Stack MWM-988

By | January 12, 2019

Experience a complete body workout without even having to leave the sweet comforts of home! This heavy-duty home gym system comes with loads of features to help you sculpt the body you’ve always wanted…and then some! This home gym system is made out of a heavy-duty 14 gauge steel tube frame. Protective stack covers can […]

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The Body Sculpting Bible For Abs: Women’s Edition

By | January 1, 2019

Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts. Great REVIEWS – READ THEM and Check out the SPECIAL!

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Abs on the Ball: A Pilates Approach to Building Superb Abdominals

By | December 3, 2018

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and “ab” machines limit how much abdominal muscles can be […]

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AmazonBasics 32-Pound Dumbbell Set with Stand

By | December 2, 2018

An Amazon Brand. Product Features 32 pound dumbbell set with stand, including one pair of 3, 5, and 8 pound weights Easy-grip neoprene coating for a secure hold Printed weight number on each end cap and color-coded for quick identification Hexagonal shape prevents dumbbells from rolling away Ideal for fitness classes or at-home workout routines; […]

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