Archive For The “Healthy Living” Category

Whole Food Asian Instant Pot Recipes for Two: Traditional and Healthy Asian Recipes for Pressure Cooker. (+ 7-Days Asian Keto Diet Plan for Weight Loss!)

By | May 24, 2019

★★★The ONLY Asian Instant Pot Cookbook at Amazon!★★★ This unique and original Asian Instant Pot Cookbook is the first in existence, there are no other Asian Instant Pot Cookbooks on the market, making this a highly treasured resource, where you can find a wealth of Asian recipes to cook in your Instant Pot. Prepare a […]

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Easy Healthy & Delicious – A Simple and Delicious Healthy Kosher Cookbook with Delicious Recipes!

By | May 22, 2019

A unique cookbook that provides you with a step by step guide to enjoya happy and healthy lifestyle.  This cookbook has been written in the format of a 7 day meal plan-clear and easy recipes for breakfast, lunch, supper and snacks forevery day of the week. More than just healthy, all the recipes aresimply delicious!!!! […]

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Footprints: Steps to a Healthy Life

By | May 20, 2019

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The Mayo Clinic Guide to Raising a Healthy Child, 1st Edition

By | May 18, 2019

Drawing from the collective wisdom of pediatric experts at Mayo Clinic, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years.  In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They’ll find answers to […]

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Yoga Abs: Moving from Your Core

By | May 17, 2019

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:    • understand the meaning of abdomen and belly    • learn the anatomy and kinesiology of the abdomen    • develop and maintain abdominal strength    • honor your gut feeling […]

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365 Days of Healthy Living: A year of inspiration, motivation and food/fitness hacks with your nutrition coach

By | May 16, 2019

Eat. Move. Recharge. These are the core components to Reclaim Your Life, One Bite at a Time. Achieving your health goals can feel unattainable and overwhelming, especially if you’ve tried numerous programs and haven’t seen the results. Dawn McGee is an expert at helping you actualize your health goals through small, actionable changes to your […]

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Wild Heart Healthy Life: When the Odds Are Against You, Your Lifestyle Matters

By | May 14, 2019

National conflicts, terrorist-attacks and catastrophic events are just a few variables shaping our lives in society today. As children, we are supposed to be resilient to adverse experiences, however the underlining truth is revealed as we become adults. ACEs and PTSD is becoming a commonly known factor among those suffering from depression; which can be […]

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How to Raise a Healthy Child…In Spite Of Your Doctor: One of America’s Leading Pediatricians Puts Parents Back in Control of Their Children’s Health

By | May 12, 2019

Dr. Robert Mendelsohn, renowned pediatrician and author advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more. PLUS, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, and much more. Click Here For Reviews

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Fit Healthy Happy Kids

By | May 5, 2019

The world our kids are growing up in is very different to the world we grew up in. The gap is so much wider than between us and our parents. We grew up with nothing, so our parents worked hard to give us everything. Our own generation’s motto of “we deserve everything” has turned its […]

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The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

By | May 3, 2019

Bring the Mediterranean–from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon–into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at […]

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Prescriptions for a Healthy House, 3rd Edition: A Practical Guide for Architects, Builders & Homeowners

By | May 1, 2019

Although there is nothing complicated about constructing healthier homes, building for health is still not standard practice, and in fact there are many aspects of conventional home construction that are detrimental to human well-being. From foundation to rooftop, to home care and repair, Prescriptions for a Healthy House takes the mystery out of healthy-house building, […]

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Healthy Simple and Tasty: Recipes for Living Well

By | April 29, 2019

Healthy, Simple and Tasty. Recipes for living well. Inside you will find better eating made easy. Must have in your kitchen from utensils to spices and appliances. Simple recipes for breakfast, lunch and dinner. Most with a half dozen or less ingredients. There are even incredible snack and over 40 protein shake recipes. There is […]

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Sacroiliac Pain (8905)

By | April 27, 2019

Learn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness. This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction. It introduces the Pelvic Girdle Musculoskeletal MethodSM, a program that empowers individuals to monitor their symptoms and address them with exercises that focus […]

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Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism

By | April 27, 2019

Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of […]

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Healthy Boards – Successful Schools

By | April 27, 2019

Written and designed for the education professionals, Dr. Mott has delivered a priceless resource that every Head of School, Board Chair, board member, and trustee will want to keep close at hand. It is often the case when the leadership of a private or independent school faces an unusual or acute issue due to poor […]

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Healthy Junk

By | April 25, 2019

60 easy recipes for making your favourite junk food into a healthy meal that has: No sugar, No wheat, No dairy, No grains, No preservatives, No additives, No colours, Paleo friendly, Nut free and totally delicious. Recipes include pizza, burger, fries, cola, icecream, chocolate cake, bread, lamingtons, lasagne, pancakes, pasta, spaghetti bolognese, wedges, white christmas, […]

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Ten Steps to an Emotionally Healthy Child

By | April 23, 2019

Emotional health is built in childhood, and it is possibly the most important factor in a person’s successful career and family life. Emotional security is the best antidote to bullying, anxiety, and the many frustrations of childhood. Parents and teachers need guidelines to support children step by step in their emotional growth from early childhood […]

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Guiding Adolescents to Use Healthy Strategies to Manage Stress

By | April 21, 2019

– More than 100 cloud-based video clips, including a comprehensive stress management plan and mindfulness strategies– Group learning and discussion topics In today’s pressure-cooker society, youth need to tap into their strengths, acquire specific skills to cope, recover from adversity, and be prepared for future challenges. That’s a tall order for young people but may […]

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100 Ways to Eat Healthy: Clean Eating Recipe Cookbook

By | April 19, 2019

Never say DIET again! Diet to me is a four letter word. I consider going on a “diet” as a temporary fix to a potentially serious problem. If you want to make a life altering change in your health, DO NOT go on a diet. Instead, modify your eating habits and physical conditioning, a little […]

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Healthy Aging: A Lifelong Guide to Your Well-Being

By | April 13, 2019

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy […]

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The Art of Healthy Eating – Kids: grain free low carb reinvented (Volume 2)

By | April 9, 2019

Choosing a healthy lifestyle doesn’t have to mean a lifetime of deprivation. This book is filled with tons of great information that shows how eating healthy can be an expression of art. Included are recipes for your kid’s favorite comfort foods like cookie dough ice cream sandwiches, mini corndogs, peanut butter crunch cereal, pushpops, cake […]

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Clean Mama’s Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home

By | April 6, 2019

In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases […]

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Your Brain on Love: The Neurobiology of Healthy Relationships

By | April 2, 2019

“Understand your brain, improve your relationships.” That’s what Stan Tatkin has learned from his leading-edge work as a researcher and couples therapist. In this complete audio learning program, he merges current insights from neurobiology and attachment theory to help us shift out of conflict and into deeper and more loving connections. Listeners first learn to […]

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Running Doc’s Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free

By | March 31, 2019

Running Doc’s comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc €ž ¢ to get […]

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How to Raise a Healthy Child…In Spite Of Your Doctor: One of America’s Leading Pediatricians Puts Parents Back in Control of Their Children’s Health

By | March 28, 2019

Dr. Robert Mendelsohn, renowned pediatrician and author advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more. PLUS, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, and much more. Click Here For Reviews

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