Archive For The “Healthy Living” Category

Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy

By | February 22, 2018

An updated edition of this definitive guide to dietary health and nutrition for expectant mothers Nutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a “how to eat” guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest […]

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Clean Eating: Healthy eating guide, lose weight, gain confidence, clean eating recipes, cookbook and guide. Tips to maintaining your clean eating.

By | February 20, 2018

Learn How To Finally Lose Weight And Eat Clean. Change Your Bad Habits And Reach Your Goals Whilst Feeling Amazing And Enjoying Delicious Recipes Do you want to lose weight the right way and keep the weight off, say bye to fad diets and change your life for good. Learn What is Clean Eating and […]

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Ebersole & Hess Toward Healthy Aging 8Ed: Human Needs & Nursing Response (Pb 2012)

By | February 18, 2018

Good book Click Here For Reviews

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Lighten Up, Y’all: Classic Southern Recipes Made Healthy and Wholesome

By | February 14, 2018

2016 James Beard Award winner and 2016 International Association of Culinary Professionals (IACP) nominee for Best American Cookbook  A collection of classic Southern comfort food recipes–including seven-layer dip, chicken and gravy, and strawberry shortcake–made lighter, healthier, and completely guilt-free.  Virginia Willis is not only an authority on Southern cooking. She’s also a French-trained chef, a veteran cookbook author, […]

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How to Be a Healthy Vegetarian: Complete Nutrition Guide & Recipe Book

By | February 12, 2018

How To Be A Healthy Vegetarian, 2nd edition, Winner for Best Specialty Cookbook of the Year, 2017, by Book Excellence Awards and Winner for Best Diet And Nutrition Book of the Year, 2017, by the Beverly Hills Book Awards!How to Be a Healthy Vegetarian (second edition) includes links to FREE RESOURCES and SPECIAL GIFTS for […]

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Muscle and Fitness, February 2010 (Vol. 71, No. 2)

By | February 12, 2018

Brand new unread magazine with name label darkened out, will be well packed with cardboard and placed in protective magazine bag, with tracking number & Ships Fast!!!! 50 CENT BIGGER THAN EVER! HOW HE STAYS AT THE TOP OF HIS GAME. MUCH LIKE A CLASSIC CAR, THIS GENETICALLY BLESSED NPC BIKINI CHAMPION HAS BOTH MUSCLE […]

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The ‘Be Rad’ Bedroom Body Book

By | February 12, 2018

Towards the end of 2015 my life had slipped dangerously out of balance. I was drinking all the time and surviving on a diet of microwave meals, takeaways and energy drinks. In a couple of months I’d put on so much weight I had a belly that sagged over the front of my trousers. I […]

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The Wicked Healthy Cookbook: Free. From. Animals.

By | February 10, 2018

Hi, we’re Chad and Derek. We’re chefs and brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavors, and crunchy textures-all with knife-sharp attention to detail. We’re proud graduates of the University of Common Sense who simply believe that eating more veg […]

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The 90/10 Life Cookbook: Healthy Family Recipes, Practical Tips & Tasty Treats

By | February 8, 2018

The 90/10 Life Cookbook is a collection of Gina’s most-loved, tried and true, easy to cook recipes. For years she has worked to modify old family favorite recipes into healthier versions so people like you can provide their loved ones with delicious and nutritious meals. Her recipes are proof that taste does not have to […]

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The Healthy Gut Handbook

By | February 6, 2018

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and […]

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Healthy Sexuality

By | February 4, 2018

Healthy Sexuality is an introductory text that focuses on the positive, life-enhancing aspects of healthy sexuality. It is based on the fundamental information and concepts that have evolved from the body of research in human sexuality. This text points out how the healthy expression of our sexuality can improve our overall level of health and […]

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The Bodybuilding Supplements Bible

By | February 2, 2018

If your goal is to gain “muscle and strength” there are literally hundreds of supplements on the market that provide a variety of benefits. After countless trial and error, I now realise that a lot of the supplements I spent my hard earned cash on were really a waste of money, and even though I […]

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Betty Crocker Healthy Heart Cookbook (Betty Crocker Cooking)

By | January 31, 2018

Delicious everyday meals you can eat to your heart’s content! Flavor-rich, family-friendly and heart-healthy–sound too good to be true? Not when you have Betty Crocker Healthy Heart Cookbook in your kitchen. Betty Crocker has teamed up with the Director of The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and a nutritionist from […]

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A Holistic Vet’s Prescription for a Healthy Herd

By | January 29, 2018

Learn to heal your cattle by treating the cause and not the symptoms. Holistic veterinarian Richard Doc Holiday is here to share the secrets he’s learned from more than fifty years of experience in animal nutrition and health. Holliday reveals how animals are capable of self-regulating their trace mineral needs when provided with a free-choice […]

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The Everyday Healthy Vegetarian (English, Paperback, Nandita Iyer)

By | January 27, 2018

Cooking healthy meals can be creative, easy and downright fun! In The Everyday Healthy Vegetarian, Nandita Iyer, trained nutritionist and self- taught celebrity chef, provides a fantastic combination of myth-busting nutritional advice and simple, fuss-free vegetarian recipes using everyday ingredients from the Indian kitchen. In over 100 delectable recipes spread across four sections, she guides […]

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Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy

By | January 24, 2018

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard […]

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Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook: Featuring more than 150 tempting recipes

By | January 22, 2018

Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders […]

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Advancing Healthy Populations: The Pfizer Guide To Careers in Public Health

By | January 20, 2018

Paperback book. Click Here For Reviews

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The Meat & Potatoes of a healthy meal plan…no bun intended: A Practical Guide for Healthy Dietary Change

By | January 18, 2018

Most nutrition books educate you about food, give you lists of what you should and shouldn’t be eating, and provide recipes. After reading these books, you may feel sincerely inspired to make changes, but fall short when it comes to implementation. This is often because these books never really gave you comprehensive, practical and realistic […]

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Shape Magazine, January/February 2018 Issue

By | January 17, 2018

Young, educated, affluent women leading active lifestyles who use fitness, fashion, and beauty to be their best. Great REVIEWS – READ THEM and Check out the SPECIAL!

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Muscle & Fitness April 2011 WWE Superstar Sheamus Holly Madison

By | January 17, 2018

Brand new unread magazine with name label darkened out that will be well packed with cardboard and placed in protective magazine bag, with tracking number & Ships Fast!!!! YOU SHOULD KNOW JACK: WE PAY TRIBUTE TO FITNESS EVANGELIST AND PIONEER, THE LATE JACK LaLANNE. DOG OF WAR: PACK ON LEAN MASS AND SAVE YOUR JOINTS […]

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Healthy Gut, Healthy You

By | January 16, 2018

Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts and the essential […]

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Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain

By | January 14, 2018

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Eastern […]

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Human Nutrition: Science for Healthy Living

By | January 12, 2018

COMING SOON: Revised for2015 Dietary GuidelinesHuman Nutrition: Science for Healthy Living is an interesting, engaging, reliable, and evidence-based introductory textbook with a wide variety of features to promote active learning. A clinical emphasis appeals to all, but is of particular relevance to those studying nutrition, dietetics, or health science professions, including nursing. Real-life and clinical […]

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Staying Healthy with G6PD Deficiency: A valuable reference guide for eating safely

By | January 10, 2018

A one-of-a-kind guide book with tips and recipes to help people and their families minimize the negative effects of G6PD Deficiency. This book includes food and vitamin recommendations to help build red blood cells. It also includes an extensive list of foods and food additives to avoid (which are known to cause oxidative stress). There […]

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