Dr. Ro’s Ten Secrets to Livin’ Healthy: America’s Most Renowned African American Nutritionist Shows You How to Look Great, Feel Better, and Live Longer by Eating Right

By | January 14, 2018

In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.

From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

From the Hardcover edition.

This is on sale now – Click Here – Lots of Reviews TOO!

Try to eliminate GRAINS from your diet - for at least a few days and see if you feel better!!!

3 Comments

Simone Hardy on 01/14/2018 at 19:55.

Dr. Ro’s 10 Secrets for Healthy Livin’ This is a great book for anyone who wants to start on the journey of eating correctly for once and for all. When I received the book, I didn’t think I would enjoy it. I thought it would be boring but Dr. Ro makes it very interesting with the way she broke…

K. Anderson on 01/14/2018 at 20:23.

Great book

Marylou Wood on 01/14/2018 at 20:24.

humor and diet

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