Eat Clean Train Dirty: A Cute Gold 90 Day Health And Fitness Planner Tracker, Workout, Exercise And Food Planning Journal With Blank Fitness Calendar … For Men And Women To Achieve That Dream Body

By | February 18, 2019

Are you trying to lose weight, eat healthier and be more active? Are you working on getting in better shape?

Then this health and fitness tracker is just what you need. Specially designed for optimal weight loss results, it is very simple to use and will help you track your eating habits and how active you are on a daily basis. This planner is made with YOU in mind to achieve your weight loss goals, eat clean and have an overall healthier living lifestyle

The Daily Meal Plan Tracker helps to track every meal, snack & water intake – with plenty of room to write all the details plus vitamin supplements taken! The Exercise Tracker helps to record specific exercises, intensity, duration and more. The motivational quotes encourages you to train harder everyday while the Notes section to give you plenty of room to journal, add notes about progress or track info.

The pages of this journal are undated so you can start anytime and are tightly bound with a cute paperback cover.

Product Details

This health and fitness planner allows you to easily record and keep track of:

  • Your food intake through the day: breakfast, lunch, dinner and snacks.
  • Your water intake.
  • calories
  • Your daily activity and exercises.
  • Your sleep hours
  • Your vitamin supplements
  • Your energy level
  • It is 7.5 x 9.25 in and provides enough space to jot down everything needed.
  • It includes a blank fitness calendar for 90 days
  • measurement chart for your before and after photos
  • Notes to write down anything else plus more
  • 5 extra daily tracker sheets

Measure Your Body

One major benefit of this Fitness and diet journal is the before and after page for recording the measurements of:

  • Chest
  • Waist
  • Arm
  • Thigh
  • Weight
  • Plus a place to add your before and after photo

Measure Your Food Consumption

The pages in this food diary can thus be used to create an overview of daily intake of:

  • Breakfast, Lunch, Dinner, Snacks
  • Time
  • Total Calories
  • Vitamin supplements
  • Water intake

Measure Your Fitness

Achieve your fitness and workout goals by keeping track of:

  • Exercise
  • Intensity
  • Duration
  • Time
  • Sleep hours
  • Energy levels
  • Goals met

Cute, simple, intuitive and portable –get one for yourself, friends and family members! Keeping track of your goals has never been easier! Give it a try and see the results!

Great REVIEWS – READ THEM and Check out the SPECIAL!

The population is getting older! Do you want to be one of those living longer and in comfort? Take good care of yourself!

Leave Your Comment

Your email will not be published or shared. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>