Exercise Ideas for Core Strengthening (A Five Book Series, Volume 1)

By | January 30, 2018

Edited by an exercise phyiotherapist and personal trainer from Nashville,

This book contains 242 core strengthening and conditioning exercises using weights, pilates techniques, foam rollers, tubing, and more!

Chapters deal with topics from core control & strength and core function. Both anterior (upper) and posterior (lower) exercises are included.

Great REVIEWS – READ THEM and Check out the SPECIAL!

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