Functional Fitness Book Journal: Personal Trainer Log Notebook; Bodybuilding Exercise Tracker To Track Gym Training Schedule; DIY Blank Planner To Improve Muscle Coordination; With Motivational Quotes

By | March 7, 2019

FUNCTIONAL FITNESS BOOK JOURNAL – A DAILY FITNESS PLANNER LOG BOOK

Personal Trainer Log Notebook; Bodybuilding Exercise Tracker To Track Gym Training Schedule; DIY Blank Planner To Improve Muscle Coordination; With Motivational Quotes

VERY PORTABLE SIZE: Small & Slim enough to fit into most purse with only 6”x 9”. Act as a “fitness gadget” to give you some functional fitness training motivation. Bring this gym notebook anywhere with you!

WELL-THOUGHT LAYOUT & ORGANIZATION: Enough space is provided to give a detailed breakdown of your training. Split into 3 areas:

1. FUNCTIONAL TRAINING LOG DETAILS –

Undated Daily Functional Training Log in this functional workout journal details which allows you to log the details of yout training. Record the core strength exercises and the planned sets and reps, and any extra info in every exercise, tempo and also rest between sets. Besides the strength exercises, you can also record cardio exercises and also other exercises in this fitness fitness planner. After your training, you can review today’s training, duration and also calories burned.

2. WEEKLY FUNCTIONAL TRAINING REVIEW:

Review the functional performance of your core strength – abdominal muscles, back muscles, muscles around pelvis, balance, coordination, lower back as well as your bone health. You can record other details in the empty rows. Enter the progress & milestones, lessons learnt, and how many training sessions have you done this week. Put a target number of training sessions next week to motivate yourself.

3. WEEKLY FUNCTIONAL FITNESS PLANNER:

This workout journal can be used as a planner to schedule your training for a week. Write down which focus muscles area you would like to work on this week and which day you would like to do that. Put down other comments or notes for that particular day of exercise.

⭐ WORKOUT LOG TRAINING TEMPLATES & WEEKLY TRAINING REVIEWS:

There are 98 workout log training templates in this fitness log book. There is a weekly training review and also a weekly planner for every 7 days, making it a 14-week workout journal & fitness notebook. There is a page of note at the end for you to keep extra notes on your functional fitness exercise.

MOTIVATIONAL QUOTES:

There is a Motivational Quotes in this workout journal on every week, such as:

~ You represent what you have done. So act now!

~ Only way to get started? Stop talking and act now!

~ Action + Work + Perseverance = Success

WILL WORK FOR ANY FITNESS PLAN: This helpful planner workout journal is flexible for any fitness, gym or fat loss plan you may have, with space to note the dates and your statistics at any point of time.

✅ PERSONAL TRAINER BOOK: This workout notebook log serves as a “personal trainer book” that can help to track your progress and makes you stay motivated. This fitspiration journal is comprehensive and serves as a fitness tracker book.

Product Details:

  • Premium Matte-Finish cover design
  • 144 Pages Guided Workout Journal & Fitness Handbook
  • Printed on High Quality, Bright White paper stock
  • Printed on Chlorine-Free, Acid-Free paper
  • PORTABLE size – 6″ x 9″

GET your FUNCTIONAL FITNESS BOOK JOURNAL – A DAILY FITNESS PLANNER LOG BOOK now!

Great REVIEWS – READ THEM and Check out the SPECIAL!

Do you want to feel better? Try to eliminate GRAINS from your diet - for at least a few days and see if you feel better!!!

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