Healthy Simple and Tasty: Recipes for Living Well

By | April 29, 2019

Healthy, Simple and Tasty. Recipes for living well. Inside you will find better eating made easy. Must have in your kitchen from utensils to spices and appliances. Simple recipes for breakfast, lunch and dinner. Most with a half dozen or less ingredients. There are even incredible snack and over 40 protein shake recipes. There is also instruction how now to put together a meal plan that works for you. Everything from calories to macros (carbs, proteins and fats) are discussed along with how to calculate them. As a bonus a one week menu of meals using recipes in the book are included. The most common questions regarding nutrition are addressed. Alcohol, cheat meals, low fat, high fat. It is all discussed in an easy to understand manner.

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