How to Be Well: The 6 Keys to a Happy and Healthy Life

By | April 15, 2018

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off to allow for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

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Try to eliminate GRAINS from your diet - for at least a few days and see if you feel better!!!


Luch on 04/15/2018 at 16:17.

THIS BOOK IS A BIG WOW. Dr. Lipman’s best one yet! This book is a necessary and relevant book for EVERYONE to learn how basic lifestyle choices can affect health, and offers simple ways to make changes. How to be Well, is an example of Frank’s simple philosophy of being a big believer in the extraordinary power of ordinary things. He simplifies wellness in a way that’s easy to understand—basic lifestyle changes make a huge impact on overall health. Even when he adds in some more complex ideas and possibilities about unresolved symptoms, these…

lucky2day on 04/15/2018 at 16:40.

This is a great book, very well organized and the content is …

Anonymous on 04/15/2018 at 16:43.

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