Intermittent Fasting: The Ultimate Weight Loss Guide for Women to Unlock the Secrets for Lose Weight, Stay Healthy and Live Longer: Includes 5:2 & 16:8 Methods

By | November 30, 2019

While other intermittent fasting books are poorly written, have no professional meal plans, lots of editing errors, incomplete instructions, plain and uninspiring recipes, or simply recipes that are over-complicated, Intermittent Fasting by Dr. Peter Connor features the best variety of well-thought-out and well-tested recipes and methods you should expect with nutrition facts for every recipe in the book, comes with the 30-day intermittent well-structured meal plan and what to do and what not to do while fasting: tips, incentives, potential mistakes, precaution.

You will also find out about some of the primary reasons that intermittent fasting works to help you lose weight and stay healthy with scientific proof to back it up.

Inside you will learn a lot, including but not limited to:

  • What is Intermittent fasting method and why it works
  • A step-by-step guide on the intermittent fasting method
  • The benefits and downsides of intermittent fasting for your health
  • How to lose weight and burn fat and why you are gaining fat
  • Some tips to help you maximize your gains from the fasting method
  • Combining the Ketogenic Diet with Intermittent Fasting
  • What to do and what not to do while fasting: tips, incentives, potential mistakes, precaution
  • A 30-day intermittent well-structured meal plan
  • Many recipes to choose from
  • The dos and dont’s of intermittent fasting
  • And so much more

Intermittent fasting has been proved to be efficient for many years of scientific and non-scientific research. Facts based on statistics and extensive diversified researches are entirely true. You discover everything you need in this audiobook to enjoy the advantages of intermittent fasting.

Take action, be the master of your fate, and change your future by one small decision at this moment. Design your tomorrow exactly how you want it to be with just the information in this audiobook. One of the best decisions that will change your life is getting this audiobbook right away and using the tools in it.

This is on sale now – Click Here – Lots of Reviews TOO!

Do you want to feel better? Try to eliminate GRAINS from your diet - for at least a few days and see if you feel better!!!


Anonymous on 11/30/2019 at 15:15.

There is probably a lot to know about the science of intermittent fasting, but many people who want to lose weight would like the practical, useful information now and might read the intricate science later. This book zeroes in on the brass tacks of Intermittent Fasting and is easily readable in one evening. And if you’ve never thought about this concept before or are on one of those eating regimens that call for prepping three meals and 2-3 snacks per day, this is a fascinatingly easy way to…

Anonymous on 11/30/2019 at 15:27.

This book was indeed very scientific but this interested me. I enjoyed all of the scientific studies to back up all of the common myths about fasting. It’s great to see a nutritionist / body builder prove that you can sustain your ideal weight and muscle mass through fasting and enjoying your favorite foods still. That along with cutting out sugar “Ice cream, cookies, and processed snacks. ” and I can honestly feel the difference. Oh, I cut back on my drinking. Instead of that one or two…

Anonymous on 11/30/2019 at 15:27.

Really, i am very impress with this book. I am quite sure I would now be able to get to any weight I need.I think the book is significant in that it causes you break long held contemplation’s and misguided judgments about eating and abandoning nourishment.You’ll have the option to have adequate information and legitimate direction in rehearsing this eating regimen program.I think having explicit eating example isn’t that simple,you truly should be guided well to accomplish your definitive…

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