My Trip to a Healthy, Active 96: 22 Tips to Change Your Life

By | June 14, 2019

Phyllis Sues offers 22 tips as to how she maintains a healthy, active lifestyle at the age of 96. She shares both her daily physical fitness routines, and the internal thought processes that keep her focused and vibrant. Starting yoga at the age of 85, studying trapeze in her 80s, skydiving at 90, and continuing her studies with tango dancing, all show that it is possible to live an interesting life in one’s senior years.

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The population is getting older! Do you want to be one of those living longer and in comfort? Take good care of yourself!


Anonymous on 06/14/2019 at 03:05.

Powerful Inspiration and Easy to Read

Anonymous on 06/14/2019 at 03:10.

The most inspirational person I’ve ever met.

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