Quick & Healthy Volume II: More Help for People Who Say They Don’t Have Time to Cook Healthy Meals, 2nd Edition

By | August 19, 2019

Over 750,000 copies of Quick and Healthy Vols. I and II sold
This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! It’s also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick And Healthy Volume II and its companion, Quick And Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients.

“My patients love cooking with this cookbook! Quick And Healthy Volume II is a great addition to any kitchen!”
Georgia Kostas, MPH, RD, Nutrition Director, Cooper Clinic, Dallas, TX.

My favorite cookbooks focused on healthy, quick recipes include the Quick And Healthy series by Brenda J. Ponichtera.
-David L. Katz, MD, director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and columnist for O, The Oprah Magazine.

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Do you want to feel better? Try to eliminate GRAINS from your diet - for at least a few days and see if you feel better!!!

2 Comments

Anonymous on 08/19/2019 at 02:12.

Best help for those who have no clue how to cook

Anonymous on 08/19/2019 at 02:17.

Best Cookbook Ever! I highly recommend this book to people who are looking to expand their cooking skills beyond hamburger helper. I’ve used volume 1 and now 2 of this book and have learned so many new ways to cook for less. I guess you can say how to make it the natural way.This book makes the menu for you, give you the list of groceries you need for that week that is already planned (dinners), and that way when you come home from work/school, you just open the page up to the recipe of the day and…

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