Sally Edwards’ Heart Zone Training: Exercise Smart, Stay Fit and Live Longer

By | November 27, 2018

An exercise manual offers a training technique for improving workouts by monitoring a person’s heart rate, along with tips on designing exercise programs, lowering body fat, and increasing strength and stamina. Original. IP.

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GRAINS

3 Comments

Anonymous on 11/27/2018 at 23:00.

Ok book for beginners, raises lots of unanswered questions

Anonymous on 11/27/2018 at 23:23.

This book is ideal for beginners. If only she had put the word beginner in the title I would have known and chosen another book. The book is very basic, and more than half of it consists of experiences of her friends. She goes into too many details about them, and the quotes sound made-up.I’m a beginner to heart rate training but not a beginner to exercise. I ended up with lots of questions that her book doesn’t answer. She says many things that I’m questioning. Maybe they’re…

Anonymous on 11/27/2018 at 23:32.

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