Secrets of Longevity: Hundreds of Ways to Live to Be 100

By | September 6, 2019

Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address.

Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

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  • Chronicle Books CA

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Try to eliminate GRAINS from your diet - for at least a few days and see if you feel better!!!


Anonymous on 09/06/2019 at 08:17.

Great book

Anonymous on 09/06/2019 at 08:36.

A highly useful book, erring on the side of Chinese medicine, but appreciating modern medical advances This book is written in a readable and reader-friendly fashion.Not only that, but it contains real advice on a wide variety of health and immortality-related areas.Sometimes I wish that the topics were more directly related with immortality, somehow.But, then I argue that they ARE related, I just hadn’t thought of it that way.The author writes from the position of being a doctor, and tries to solve everybody’s problems from every perspective…

Anonymous on 09/06/2019 at 08:49.

Great Daily Read Book

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