Serious Muscle Enhancement 18 week Muscle building course (Self Resistance)

By | April 4, 2018

BUILD MUSCLES WITHOUT WEIGHTS (Updated), Self Resistance when done correctly, will sculpt, reshape and add strength to a person’s physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range body-part workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout. There’s a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights. This manual is an absolute must for your muscle-building library, and it’s the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!

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Live better! Grain Belly

2 Comments

Kevin Potter on 04/04/2018 at 18:48.

Great training, time saving and effective

William G. Meyer on 04/04/2018 at 19:12.

Marlon comes through with another excellent book. I personally love this sort of training

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