Strength Training At Home No-equipment Fitness Workout: Resistance Training Program To Build Muscle Strength

By | March 29, 2017

Strength training is an essential part of an effective fitness training program. Building strength not only improves the muscle strength and performance but also overall health. It helps to burn body fat effectively and keeps your body fit. The training programs listed in this book cover Warm up exercise, Upper body exercise, Lower body exercise, Core strength building exercise and stretching exercises. Helps to build muscle strength, muscle performance and burn body fat effectively.

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