Superfoods for Women: 25 Amazing Foods That Help Women Live Healthier and Longer

By | April 6, 2016

What you eat greatly impacts your health and longevity. Although we all know this to some extent, it can be hard to navigate the latest diets to determine which foods you should and shouldn’t eat. Cutting through the always-shifting opinions, nutrition professor Paula Harrison, MS, RDN, tells you the facts, plain and simple, in her life-changing guide Super Foods for Women.

Beginning with a brief introduction that explains why aging women need to follow a calorie-controlled, nutrient-dense diet, the author then moves on to discuss not only what to avoid but also why, such as the fact that eating too many refined carbohydrates can increase your risk of developing type 2 diabetes.

The heart of the book, however, is the positive list of twenty-five foods—including fruits, vegetables, grains, proteins, and fats—packed with nutritional power that will improve your health and energy. Each food is followed by a description explaining exactly how it helps you so you can choose the right foods for your nutritional needs.

Transforming your eating habits can seem overwhelming, but the included seven-day meal plan and eighteen superfood recipes make eating smarter easy and delicious.

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