Posts Tagged “Book”

The Women’s Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You–In 15 Minutes a Day!

By | September 16, 2019

Time is every woman’s most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don’t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one’s metabolism as a workout lasting more than […]

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I Have Abs They’Re Just Shy Notebook: Gym Workout Log Book I Bodybuilding Journal for the Gym I Track your Progress, Cardio and Weight Lifting 6×9 … made for your family and friends who loves

By | August 25, 2019

This Notebook with 6 x 9 is especially made for your family and friends who loves to go to the gym and lift weights. Perfect for gym goers. This notebook will surely bring out the muscular side of you. Gym Notebook, Planner, Journal, Diary, Planner, Gratitude, Writing, Travel, Goal, Bullet Notebook Great REVIEWS – READ […]

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I Have Abs They’Re Just Shy Notebook: Gym Workout Log Book I Bodybuilding Journal for the Gym I Track your Progress, Cardio and Weight Lifting 6×9 … made for your family and friends who loves

By | August 25, 2019

This Notebook with 6 x 9 is especially made for your family and friends who loves to go to the gym and lift weights. Perfect for gym goers. This notebook will surely bring out the muscular side of you. Gym Notebook, Planner, Journal, Diary, Planner, Gratitude, Writing, Travel, Goal, Bullet Notebook Great REVIEWS – READ […]

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Healthy Meal Prep: The Ultimate Healthy Meal Prep Cookbook for Weight Loss. This Book Includes: Healthy Meal Prep for Beginners; Intermittent Fasting for Women

By | August 21, 2019

***Buy the Paperback Version of this Book and get the Kindle Book Version for FREE*** Do you want to eat healthy every day, but you don’t have time to prepare your meals? Would you like your family to feed healthily and reliable too? Do you want to lose weight still enjoying your favorite food? If you […]

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Girls Just Wanna Make Gains 12-Week Fitness Tracker: Personal Training Daily Log Book and Meal Planner for Diet, Exercise and Nutrition. 6″x 9″ 109 pages

By | August 2, 2019

This is the ultimate fitness workout tracking log book for anyone that tracks their workout routines, water intake and meal plans. It’s 6″x9″ 109 page size fits perfectly in your gym bag, workout bag or tote bag so you can track your results on the go. Great REVIEWS – READ THEM and Check out the […]

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The Concise Book of Muscles, Fourth Edition

By | July 23, 2019

Updated to include quick reference tables, an overview of the gross anatomy of the body area and the nerve pathways that are most relevant, and a new chapter on the pelvic floor muscles, the fourth edition of this authoritative, best-selling book offers a comprehensive introduction to the muscular system. This newly revised fourth edition of […]

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The Complete Book of Abs

By | June 5, 2019

The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles–from traditional situps to weights and machines to gymnastics, yoga, and dance–this book also includes specialized programs for back-pain sufferers. 300 photos. Great REVIEWS – READ THEM and Check out the SPECIAL!

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Summary of Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer | Book by Barbara Ehrenreich

By | May 20, 2019

NOTE: This is a summary guide and is meant as a companion to, not a replacement for, the original book.Our summaries are designed to teach you important lessons in a cost-effective and timely manner. They are coherent, concise and complete, highlighting the main ideas and concepts contained in the original books. Non-essential information is removed […]

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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the ‘Core’ — The Muscles of the Abdomen, Butt, Hips, and Lower Back

By | April 24, 2019

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness — core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body’s “core” refers to the muscles […]

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Charles Swindoll – The Longer I Live – 11×14 Unframed Typography Book Page Print – Great Gift for Book Lovers, Also Makes a Great Gift Under $15

By | April 16, 2019

Bring an artistic twist to any room! This is a real photographic print, not just a simple inkjet print, and is sure to be a great addition to your decor. The original artwork of this print has been lovingly imagined and designed by an independent designer and illustrator. ★ HOW FUN – This unique art […]

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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

By | April 6, 2019

At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor […]

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Strength Training NOT Bodybuilding: How To Build Muscle And Burn Fat…Without Morphing Into A Bodybuilder (Strength Training 101, Book 1)

By | March 26, 2019

How to build muscle and burn fat …without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape? Are you put off lifting weights because […]

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Functional Fitness Book Journal: Personal Trainer Log Notebook; Bodybuilding Exercise Tracker To Track Gym Training Schedule; DIY Blank Planner To Improve Muscle Coordination; With Motivational Quotes

By | March 7, 2019

FUNCTIONAL FITNESS BOOK JOURNAL – A DAILY FITNESS PLANNER LOG BOOK Personal Trainer Log Notebook; Bodybuilding Exercise Tracker To Track Gym Training Schedule; DIY Blank Planner To Improve Muscle Coordination; With Motivational Quotes VERY PORTABLE SIZE: Small & Slim enough to fit into most purse with only 6”x 9”. Act as a “fitness gadget” to […]

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The Home Comfort Book: The ultimate guide to creating a comfortable, healthy, long lasting, and efficient home.

By | December 4, 2018

Are rooms of your house uncomfortable or unusable at different times of the year? Is your home drafty in winter? Do you get hit with a wave of heat walking upstairs in summer? Are mold or pests frequent problems in your home? Do you get big icicles in winter? Do you suspect your home is […]

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The Concise Book of Muscles, Third Edition

By | November 14, 2018

Updated with the latest human anatomy and biomechanics research, the third edition of this authoritative, best-selling book offers a comprehensive introduction to emerging explanations of new models of living motion and human architecture. Detailed, full-color anatomical drawings and clear, succinct text identify all the major muscles, showing the origin, insertion, action, and innervation of each […]

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Ultimate Bodybuilding Training: The Science, Build Muscle, Cook Right, Real Muscle Strength for Life ((Build Muscle Get Fit Series Book 1)) (Volume 1)

By | August 25, 2018

If you want to build muscle, get strong, toned, and lean, fast without resorting to dangerous pills, fad diets, wasting time in the gym. . .doesn’t matter how old you are or what shape you are in now. . .you want to read this book. Here’s the deal: Getting and staying in fantastic shape is […]

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5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

By | August 14, 2018

The Fast Diet is a proven way to lose weight easily.  Also known as “Intermittent Fasting,” the revolutionary Fast Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and […]

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Healthy Liver & Bowel Book: Detoxification Strategies for Your Liver & Bowel

By | June 26, 2018

Outlining life-saving strategies for those with varied health problems-including liver disease, bowel problems, and excess weight- this well-researched guide promotes optimal health in both preventing and dealing with abdominal illnesses. Providing effective solutions for liver disease, hepatitis, fatty liver, cirrhosis, gallbladder disease, high cholesterol, irritable bowel syndrome, and constipation, this important resource imparts advice guaranteed […]

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The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

By | April 24, 2018

The Men’s Health Big Book of Exercises Product Features Rodale Books Great REVIEWS – READ THEM and Check out the SPECIAL!

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How to Be a Healthy Vegetarian: Complete Nutrition Guide & Recipe Book

By | February 12, 2018

How To Be A Healthy Vegetarian, 2nd edition, Winner for Best Specialty Cookbook of the Year, 2017, by Book Excellence Awards and Winner for Best Diet And Nutrition Book of the Year, 2017, by the Beverly Hills Book Awards!How to Be a Healthy Vegetarian (second edition) includes links to FREE RESOURCES and SPECIAL GIFTS for […]

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The ‘Be Rad’ Bedroom Body Book

By | February 12, 2018

Towards the end of 2015 my life had slipped dangerously out of balance. I was drinking all the time and surviving on a diet of microwave meals, takeaways and energy drinks. In a couple of months I’d put on so much weight I had a belly that sagged over the front of my trousers. I […]

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Exercise Ideas for Core Strengthening (A Five Book Series, Volume 1)

By | January 30, 2018

Edited by an exercise phyiotherapist and personal trainer from Nashville, This book contains 242 core strengthening and conditioning exercises using weights, pilates techniques, foam rollers, tubing, and more! Chapters deal with topics from core control & strength and core function. Both anterior (upper) and posterior (lower) exercises are included. Great REVIEWS – READ THEM and […]

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The Complete Book of Vitamin and Mineral Counts: Get the Most from the Food You Eat-with the Vitamin and Mineral Counts You Need to Be Healthy and Live Longer (Ctn Food Counts)

By | October 13, 2017

The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat–and what you may […]

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THE BOOK OF RAMADOSH.7,000 Year Old Anunnaki Ulema Techniques To Live Longer, Happier, Healthier, Wealthier.

By | July 18, 2017

4th and latest edition. Possibly, this is the greatest book on the Anunnaki-Ulema extraordinary powers ever published in the West. Learn their techniques that will change your life for ever. You will never be the same person again. This book reveals knowledge that is thousands of years old. Generally, such a statement would bring to […]

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Alternative Medicine Book Collection: Homemade Remedies for Healthy Living and Healing: (Herbal Medicine, Healing Herbs)

By | January 12, 2017

Getting Your FREE Bonus Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion. Alternative Medicine Book Collection: Homemade Remedies for Healthy Living and Healing Book 1. Home Doctor: Simple Alternative Medicine: Homemade Remedies to Stay Healthy Without Pills Book 2. Home Doctor: Simple Lessons To Stay […]

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