Posts Tagged “Building”

Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains

By | September 10, 2019

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to […]

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Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Eno ugh to Hook Up

By | September 10, 2019

Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl’s attraction switch. Nate Green does. Built for Show is the first fitness book to address young guys […]

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

By | June 11, 2019

This book has helped thousands of men build their best bodies ever. Will YOU be next? If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you […]

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MUSCLE & FITNESS MAGAZINE (December 2007) COVER PHOTO: ROB YOUELLS & TARA LAVALLEY + 50 MUSCLE BUILDING BREAKTHROUGHS + NEW ADVANCED WORKOUT

By | April 1, 2019

FEATURING: * 50 Muscle Building Breakthroughs: The Top Advances in Workouts,k Diets & Supplements * Bodyweight Training You Can Do Anywhere * Supplement Guide For Hardgainers * U.S. Army: Life-Or-Death Combat Training Great REVIEWS – READ THEM and Check out the SPECIAL!

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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

By | February 12, 2019

A state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscle Let’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their […]

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The Hardgainer’s Body Building Handbook: Workouts, Nutrition, and Results

By | December 6, 2018

Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer. Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, […]

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Abs on the Ball: A Pilates Approach to Building Superb Abdominals

By | December 3, 2018

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and “ab” machines limit how much abdominal muscles can be […]

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Fat Girl Funeral: Burying the Thoughts That Keep You Overweight & Building Weight-Loss Habits for Life

By | November 7, 2018

FAT GIRL FUNERAL is a three-pronged approach to achieving your weight loss goals and living your best self.In this book, you will learn:- How to take back control of your health, even if you are a busy professional.- How to say goodbye to yo-yo dieting forever.- How to optimize your metabolism to consistently lose weight, […]

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition)

By | August 19, 2018

MICHAEL MATTHEWS’ #1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 250,000 COPIES SOLD. If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders…regardless of your age… then you want to read this book. […]

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How to Build a Healthy Home: And Prevent the Negative Impacts on Your Health That Can Result from Poorly Executed Green Building Initiatives

By | August 3, 2018

Building or Remodeling? If you want your home to be healthy, you need this book. A lot of new houses are being built “green.” Green does not mean healthy. Green means environmentally friendly and energy efficient building practices. It’s nice to think about the environment and reducing energy consumption, but what about creating a healthy […]

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Building Healthy Communities through Medical-Religious Partnerships

By | May 8, 2018

Because health care works best when patients assume greater responsibility for their own health, community outreach and patient education are essential. But where can health care organizations find the resources to educate large numbers of people about chronic diseases? How can they tailor programs to meet the needs of increasingly diverse communities? And how can […]

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Bodybuilding and Body Sculpting Enhancement Subliminal CD – Mega Body Building! Improve Weight Training Focus and Drive!

By | April 14, 2018

Simply listening to this subliminal CD is an amazing and effective way to enhance your body building activities and results. Play it in the background while you work, workout, play, relax or sleep. Beautiful music and ocean waves are the only audible sounds you hear while powerful affirmations and hypnotic suggestions soak into your subconscious […]

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Serious Muscle Enhancement 18 week Muscle building course (Self Resistance)

By | April 4, 2018

BUILD MUSCLES WITHOUT WEIGHTS (Updated), Self Resistance when done correctly, will sculpt, reshape and add strength to a person’s physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range body-part workouts for every major muscle, with plenty of training tips and tricks […]

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Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series) (Volume 1)

By | March 13, 2018

You’ve definitely come to the right place If you want to lose fat, build up muscle definition, and look great – fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on […]

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Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today

By | October 28, 2017

Great REVIEWS – READ THEM and Check out the SPECIAL!

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Fitness: Nutrition, Exercises, and Body Building. Step By Step Strength Training and Health (Health Series) (Volume 1)

By | January 30, 2017

Get the Body You Want – And the Vitality You Need! Are you ready to start an exercise regimen? Would you like to take your workouts to the next level? Do you need a solid plan for total body health? If so, this Expanded 3rd Edition of Fitness: Nutrition, Exercises, and Body Building is the […]

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Workout Books: This Book Includes Weight Watchers, Bodybuilding, Muscle Building

By | November 13, 2016

This Book Includes Weight Watchers, Bodybuilding, Muscle Building Included inside are the following: -Weight Watchers: The No B.S. SmartPoints Starter Guide For Rapid Weight Loss – Including Beginners 31 Day Meal Plan -Bodybuilding: 12 Absolute Best Workout Programs to Grow Stronger, Gain Muscle Mass, & Build the Ultimate Muscular Physique -Muscle Building: 12 No B.S. […]

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Gentle Core: Start Toning Your ABS, Building Your Back Muscles, and Reclaiming Core Fitness Today (Harvard Medical School Special Health Reports)

By | October 12, 2016

In as little as fifteen minutes a day, you can build the core fitness that is essential for keeping you active and independent in the years ahead. Weak or inflexible core muscles can impair how well your arms and legs function. A strong core makes everyday tasks less difficult, wards off back pain, and keeps […]

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The Shredded Chef : 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (First Edition) (Paperback)–by Michael Matthews [2012 Edition]

By | July 28, 2016

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F.U. Fat: No B.S. Techniques for Rapid Fat Loss, Building the Ultimate Physique & Getting Cut like a Diamond That the Experts Won’t Tell You

By | June 17, 2016

Here Is A Preview Of What I’m About To Teach You In This Life Changing Book… •The Truth About Fat Loss That You Haven’t Been Told •The 2 Essential Keys To Success On Your Fat Loss Journey •23 Fat Loss Myths Fried – Debunking The Lies, Broscience & Wives Tales •Understanding Energy In Vs. Energy […]

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Building a Healthy Economy from the Bottom Up: Harnessing Real-World Experience for Transformative Change (Culture Of The Land)

By | May 9, 2016

The global economy has witnessed important changes in recent years. In the United States, enterprising communities have transitioned from tobacco farming to growing organic produce, from extractive fishing to vertical farming, from nonrenewable energy consumption to the implementation of solar cooperatives―and have transformed from impoverished neighborhoods into green development zones. Yet these promising achievements remain […]

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Creative Social Change: Leadership for a Healthy World (Building Leadership Bridges)

By | April 22, 2016

What is our role in creating healthy organizations and a healthy world? Creative Social Change fosters a unique dialogue on the interconnections between leadership, sustainability, the long-term viability of the planet, and organizational development. Brought together, these arenas of research and action can influence events globally and contribute to creating a healthy society.The book builds […]

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Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building – Lose Weight and Build Lean Muscle

By | April 4, 2016

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you […]

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Intermittent Fasting: The Best Diet for Building Muscle, Burning Fat and to Losing Weight in No Time (Strength Training)

By | March 6, 2016

Are you tired of trying out multiple weight loss diets in the hopes that their promises will hold true and you can start to look your best? Are most diet plans too complex or expensive and you are tired of not seeing any results? If this sounds like something that you have been through, it […]

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Building a Healthy Multi-ethnic Church: Mandate, Commitments and Practices of a Diverse Congregation

By | February 22, 2016

Through personal stories, proven experience and a thorough analysis of the biblical text, Building a Healthy Multi-ethnic Church illustrates both the biblical mandate for the multi-ethnic church as well as the seven core commitments required to bring it about. Mark DeYmaz, pastor of one of the most proven multi-ethnic churches in the country, writes both […]

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