Posts Tagged “Building”

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition)

By | August 19, 2018

MICHAEL MATTHEWS’ #1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 250,000 COPIES SOLD. If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders…regardless of your age… then you want to read this book. […]

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How to Build a Healthy Home: And Prevent the Negative Impacts on Your Health That Can Result from Poorly Executed Green Building Initiatives

By | August 3, 2018

Building or Remodeling? If you want your home to be healthy, you need this book. A lot of new houses are being built “green.” Green does not mean healthy. Green means environmentally friendly and energy efficient building practices. It’s nice to think about the environment and reducing energy consumption, but what about creating a healthy […]

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Building Healthy Communities through Medical-Religious Partnerships

By | May 8, 2018

Because health care works best when patients assume greater responsibility for their own health, community outreach and patient education are essential. But where can health care organizations find the resources to educate large numbers of people about chronic diseases? How can they tailor programs to meet the needs of increasingly diverse communities? And how can […]

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Bodybuilding and Body Sculpting Enhancement Subliminal CD – Mega Body Building! Improve Weight Training Focus and Drive!

By | April 14, 2018

Simply listening to this subliminal CD is an amazing and effective way to enhance your body building activities and results. Play it in the background while you work, workout, play, relax or sleep. Beautiful music and ocean waves are the only audible sounds you hear while powerful affirmations and hypnotic suggestions soak into your subconscious […]

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Serious Muscle Enhancement 18 week Muscle building course (Self Resistance)

By | April 4, 2018

BUILD MUSCLES WITHOUT WEIGHTS (Updated), Self Resistance when done correctly, will sculpt, reshape and add strength to a person’s physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range body-part workouts for every major muscle, with plenty of training tips and tricks […]

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Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series) (Volume 1)

By | March 13, 2018

You’ve definitely come to the right place If you want to lose fat, build up muscle definition, and look great – fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on […]

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Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today

By | October 28, 2017

Great REVIEWS – READ THEM and Check out the SPECIAL!

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Fitness: Nutrition, Exercises, and Body Building. Step By Step Strength Training and Health (Health Series) (Volume 1)

By | January 30, 2017

Get the Body You Want – And the Vitality You Need! Are you ready to start an exercise regimen? Would you like to take your workouts to the next level? Do you need a solid plan for total body health? If so, this Expanded 3rd Edition of Fitness: Nutrition, Exercises, and Body Building is the […]

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Workout Books: This Book Includes Weight Watchers, Bodybuilding, Muscle Building

By | November 13, 2016

This Book Includes Weight Watchers, Bodybuilding, Muscle Building Included inside are the following: -Weight Watchers: The No B.S. SmartPoints Starter Guide For Rapid Weight Loss – Including Beginners 31 Day Meal Plan -Bodybuilding: 12 Absolute Best Workout Programs to Grow Stronger, Gain Muscle Mass, & Build the Ultimate Muscular Physique -Muscle Building: 12 No B.S. […]

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Gentle Core: Start Toning Your ABS, Building Your Back Muscles, and Reclaiming Core Fitness Today (Harvard Medical School Special Health Reports)

By | October 12, 2016

In as little as fifteen minutes a day, you can build the core fitness that is essential for keeping you active and independent in the years ahead. Weak or inflexible core muscles can impair how well your arms and legs function. A strong core makes everyday tasks less difficult, wards off back pain, and keeps […]

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The Shredded Chef : 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (First Edition) (Paperback)–by Michael Matthews [2012 Edition]

By | July 28, 2016

Click Here For Reviews

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F.U. Fat: No B.S. Techniques for Rapid Fat Loss, Building the Ultimate Physique & Getting Cut like a Diamond That the Experts Won’t Tell You

By | June 17, 2016

Here Is A Preview Of What I’m About To Teach You In This Life Changing Book… •The Truth About Fat Loss That You Haven’t Been Told •The 2 Essential Keys To Success On Your Fat Loss Journey •23 Fat Loss Myths Fried – Debunking The Lies, Broscience & Wives Tales •Understanding Energy In Vs. Energy […]

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Building a Healthy Economy from the Bottom Up: Harnessing Real-World Experience for Transformative Change (Culture Of The Land)

By | May 9, 2016

The global economy has witnessed important changes in recent years. In the United States, enterprising communities have transitioned from tobacco farming to growing organic produce, from extractive fishing to vertical farming, from nonrenewable energy consumption to the implementation of solar cooperatives―and have transformed from impoverished neighborhoods into green development zones. Yet these promising achievements remain […]

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Creative Social Change: Leadership for a Healthy World (Building Leadership Bridges)

By | April 22, 2016

What is our role in creating healthy organizations and a healthy world? Creative Social Change fosters a unique dialogue on the interconnections between leadership, sustainability, the long-term viability of the planet, and organizational development. Brought together, these arenas of research and action can influence events globally and contribute to creating a healthy society.The book builds […]

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Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building – Lose Weight and Build Lean Muscle

By | April 4, 2016

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you […]

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Intermittent Fasting: The Best Diet for Building Muscle, Burning Fat and to Losing Weight in No Time (Strength Training)

By | March 6, 2016

Are you tired of trying out multiple weight loss diets in the hopes that their promises will hold true and you can start to look your best? Are most diet plans too complex or expensive and you are tired of not seeing any results? If this sounds like something that you have been through, it […]

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Building a Healthy Multi-ethnic Church: Mandate, Commitments and Practices of a Diverse Congregation

By | February 22, 2016

Through personal stories, proven experience and a thorough analysis of the biblical text, Building a Healthy Multi-ethnic Church illustrates both the biblical mandate for the multi-ethnic church as well as the seven core commitments required to bring it about. Mark DeYmaz, pastor of one of the most proven multi-ethnic churches in the country, writes both […]

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ABSolution: The Practical Solution for Building Your Best Abs

By | February 16, 2016

The question I’m most frequently asked goes something like this, “Shawn, what’s your secret–what’s the one thing you do differently than everyone else that allowed you to build such great abs?” The one thing, the one thing, the one thing… So many people are looking for the one thing–the secret. Many people think the one […]

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Building Your Zero Fat Lean Muscle Belly: Simple Abs Muscle Workout Training Exercise Routines for Women

By | February 12, 2016

Here some of what you’ll learn from the book: • Discover Why Most People Cannot Lose Weight Even If They Exercise Regularly. • How Carrying Excess Weight Around Certain Area of Your Body Can Result To A Serious Medical Condition • How An Essential Nutrient In Your Diet Can Burn Your Belly Fat • Do […]

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The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)

By | February 12, 2016

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions:  Do you lack confidence in the kitchen and think that you just can’t cook great food? Are […]

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Muscle Building Cookbook: Quick & Easy Healthy Meals to Burn Fat and Gain Muscle

By | February 6, 2016

The Muscle Building Cookbook contains over 75 quick & easy healthy meal ideas to burn fat and gain muscle. Make delicious meals in under 30 minutes or less without being a gourmet chef. Enjoy delights such as Super Blueberry Oatmeal, Italian Pesto Pizza, Muscle Building Energy Shakes, Spinach Stuffed Chicken Breasts, Oysters Rockefeller and much […]

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The Psychologically Healthy Workplace: Building a Win-Win Environment for Organizations and Employees

By | August 20, 2015

The psychologically healthy workplace has received much public attention in recent years. But how exactly can a psychologically healthy workplace be created and maintained? What steps can organizations take, without sacrificing the bottom line, to build a culture that optimizes long-term value for employees, management, and shareholders alike? In this book, top scholars focus on […]

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The Power of Collaborative Solutions: Six Principles and Effective Tools for Building Healthy Communities

By | March 14, 2015

Our helping systems are failing us and we have serious problems with traditional community problem-solving methods that are ineffective and create pain, waste, and dysfunction in our communities. In this groundbreaking book, the author spells out his real-world-tested key principles for creating collaborative solutions that build healthy communities. Collaborative Solutions is a practical book that […]

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Making Healthy Places: Designing and Building for Health, Well-being, and Sustainability

By | January 9, 2015

The environment that we construct affects both humans and our natural world in myriad ways. There is a pressing need to create healthy places and to reduce the health threats inherent in places already built. However, there has been little awareness of the adverse effects of what we have constructed-or the positive benefits of well […]

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