Posts Tagged “Change”

The Emotionally Healthy Woman: Eight Things You Have to Quit to Change Your Life

By | October 11, 2019

Part of the best-selling Emotionally Healthy Spirituality audiobook collection, The Emotionally Healthy Woman provides women a way out of surface-level spirituality to genuine freedom in Christ. Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, “I […]

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Healthy Habits Every Day: How To Change Your Lifestyle In 21 Days

By | September 30, 2019

Have you ever longed to be healthy, have lots of energy, and be comfortable with your life. Well, then, this book is for you. Healthy Habits Every Day was written with you in mind and countless others I have helped over the years. Their stories, perhaps similar to yours, are marked with frustration and confusion […]

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The Core Program: Fifteen Minutes a Day That Can Change Your Life

By | September 3, 2019

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program […]

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My Trip to a Healthy, Active 96: 22 Tips to Change Your Life

By | June 14, 2019

Phyllis Sues offers 22 tips as to how she maintains a healthy, active lifestyle at the age of 96. She shares both her daily physical fitness routines, and the internal thought processes that keep her focused and vibrant. Starting yoga at the age of 85, studying trapeze in her 80s, skydiving at 90, and continuing […]

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Healthy Green Smoothies: 50 Easy Recipes that will Change Your Life

By | March 11, 2018

In his “Dr. V Approved Wellness” series, support surgeon Dr. Duc Vuong is augmenting his teachings of a healthy life by providing this recipe book for 50 simple but delicious smoothies. Dr. V teaches that one of the essentials for a healthy life is a consistent morning ritual of green smoothies packed full of nutrients […]

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The Meat & Potatoes of a healthy meal plan…no bun intended: A Practical Guide for Healthy Dietary Change

By | January 18, 2018

Most nutrition books educate you about food, give you lists of what you should and shouldn’t be eating, and provide recipes. After reading these books, you may feel sincerely inspired to make changes, but fall short when it comes to implementation. This is often because these books never really gave you comprehensive, practical and realistic […]

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Cooking Light The Food Lover’s Healthy Habits Cookbook: Great Food & Expert Advice That Will Change Your Life

By | October 3, 2017

Pasta? Pancakes? Pizza? It’s time to say “hello” to forbidden foods and “see you later” to fad diets! The Food Lover’s Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection […]

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Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day

By | December 18, 2016

From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. […]

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What the Bible Says About Healthy Living: Three Biblical Principles That Will Change Your Diet and Improve Your Health

By | June 25, 2016

With full-color illustrations, What the Bible Says about Healthy Living is a definitive diet plan that will help you discover Gods plan for feeling better and living longer. Dr. Rex Russell explores three principles for improving your physical and spiritual health. He also shows how to eat right in a world gone wrong, what it […]

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Building a Healthy Economy from the Bottom Up: Harnessing Real-World Experience for Transformative Change (Culture Of The Land)

By | May 9, 2016

The global economy has witnessed important changes in recent years. In the United States, enterprising communities have transitioned from tobacco farming to growing organic produce, from extractive fishing to vertical farming, from nonrenewable energy consumption to the implementation of solar cooperatives―and have transformed from impoverished neighborhoods into green development zones. Yet these promising achievements remain […]

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Creative Social Change: Leadership for a Healthy World (Building Leadership Bridges)

By | April 22, 2016

What is our role in creating healthy organizations and a healthy world? Creative Social Change fosters a unique dialogue on the interconnections between leadership, sustainability, the long-term viability of the planet, and organizational development. Brought together, these arenas of research and action can influence events globally and contribute to creating a healthy society.The book builds […]

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The Emotionally Healthy Woman Workbook with DVD: Eight Things You Have to Quit to Change Your Life

By | September 16, 2015

Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, “I quit,” and left the thriving church he pastored, beginning a journey that transformed her and her marriage for the better. In this eight-session video Bible study […]

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Using Person-Centered Health Analytics to Live Longer: Leveraging Engagement, Behavior Change, and Technology for a Healthy Life (FT Press Analytics)

By | May 1, 2015

The American way of producing health is failing. It continues to rank very low among developed countries on our most vital need…to live a long and healthy life. Despite the well-intentioned actions on the part of government, life sciences, and technology, the most important resource for achieving our full health potential is ourselves. This book […]

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