Posts Tagged “Complete”

Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance

By | October 6, 2019

The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. […]

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Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine

By | September 10, 2019

The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage […]

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Keto Meal Prep Cookbook 2019: The Complete Keto Meals Prep Guide for Beginners 30 Days Keto Meal Plan to Lose Weight, Save Time, and Live Longer

By | August 19, 2019

This is a MUST-HAVE cookbook for beginner s’ KETO MEAL PREP!! I want to thank you and congratulate you for downloading the book, “Keto Meal Prep Cookbook 2019: The Complete Keto Meals Prep Guide for Beginners 30 Days Keto Meal Plan to Lose Weight, Save Time, and Live Longer ”. This book contains information about […]

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The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love

By | August 12, 2019

2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those […]

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Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet

By | July 27, 2019

New York Times bestselling author and James Beard Award winner Ellie Krieger gives her signature spin to the one-pot trend for meals that are nutritious, easy, and delicious.We want the food we love and we want to be healthy, but who has the time or energy to figure it all out? James Beard Award winner […]

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Longevity diet, complete guide to fasting and healthy medic food for life 3 books collection set

By | June 9, 2019

Longevity diet, complete guide to fasting and healthy medic food for life 3 books collection set. Description:- The Longevity Diet Dr Valter Longo’s healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits […]

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The Complete Book of Abs

By | June 5, 2019

The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles–from traditional situps to weights and machines to gymnastics, yoga, and dance–this book also includes specialized programs for back-pain sufferers. 300 photos. Great REVIEWS – READ THEM and Check out the SPECIAL!

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The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

By | May 3, 2019

Bring the Mediterranean–from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon–into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at […]

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Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)

By | April 30, 2019

Can’t Stand that Spare Tire Anymore? Your Belly Is Bringing You Down, Making You Feel Like Crap and Hurting Your Relationships, Your Physical Performance and Your Dreams? You’d love to regain control, reclaim your health and your confidence… but you don’t know where to begin? You don’t want to kill yourself with yet another rough […]

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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the ‘Core’ — The Muscles of the Abdomen, Butt, Hips, and Lower Back

By | April 24, 2019

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness — core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body’s “core” refers to the muscles […]

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Exercises for Sciatica: The Complete Workout Program for Muscle Strengthening and Pain Relief

By | February 15, 2019

The authoritative exercise guide for those who suffer from sciatica. The term sciatica describes the symptoms of leg pain–as well as tingling, numbness, or weakness–that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Exercises for Sciatica provides easy-to-follow exercises and workout […]

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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

By | February 12, 2019

A state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscle Let’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their […]

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Whole 30 Instant Pot Cookbook 2019: The Complete Guide of Whole 30 Diet for Anyone to Lose Weight and Live Longer, Enjoy Fast & Easy Whole Food Recipes to Have a Healthy Lifestyle

By | January 8, 2019

Intrigued about the buzz surrounding Whole30? Not sure you’re cut out for such a restrictive diet? Looking for resources to help you start strong and stay on track? For sure, this book will be the perfect companion for you. With this book, you will learn not only the basics and benefits of the Whole30 diet, but also […]

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5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

By | August 14, 2018

The Fast Diet is a proven way to lose weight easily.  Also known as “Intermittent Fasting,” the revolutionary Fast Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and […]

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Intermittent Fasting & Ketogenic Diet: The Complete Guide to Lose Weight, Burn Fat, Heal Your Body & Live Longer

By | April 29, 2018

LEARN: HOW TO LOSE WEIGHT, BURN FAT, LIVES HEALTHIER AND HAPPIER WITH INTERMITTENT FASTING AND KETOGENIC DIET. So many books have been written about the most recent and prominent eating regimens that will enable individuals to lose weight and enhance wellbeing. However, a key component in any fruitful nutritional health program is a tested- and […]

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The Healthy Life: A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress

By | March 17, 2018

Healthy Life Product Features MACMILLAN Click Here For Reviews

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Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy

By | February 22, 2018

An updated edition of this definitive guide to dietary health and nutrition for expectant mothers Nutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a “how to eat” guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest […]

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How to Be a Healthy Vegetarian: Complete Nutrition Guide & Recipe Book

By | February 12, 2018

How To Be A Healthy Vegetarian, 2nd edition, Winner for Best Specialty Cookbook of the Year, 2017, by Book Excellence Awards and Winner for Best Diet And Nutrition Book of the Year, 2017, by the Beverly Hills Book Awards!How to Be a Healthy Vegetarian (second edition) includes links to FREE RESOURCES and SPECIAL GIFTS for […]

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Simply BALi: A Complete Guide to a Healthy, Whole Foods Lifestyle

By | December 27, 2017

Simply BALi, A Complete Guide to a Healthy, Whole Foods Lifestyle will guide you to live a longer, healthier, and tastier life. Learn to prepare foods that promote optimal health, prevent disease and energize the body. There are over 175 delicious, nourishing recipes to satisfy your taste buds and support your body. After years of […]

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Dr. Andrew Weil’s Guide to Optimum Health: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health – Naturally

By | December 20, 2017

The Latin word doctor literally means “teacher”: one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, MD – our most trusted authority on alternative healing approaches – invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil’s Guide to Optimum Health. In this […]

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The Complete Book of Vitamin and Mineral Counts: Get the Most from the Food You Eat-with the Vitamin and Mineral Counts You Need to Be Healthy and Live Longer (Ctn Food Counts)

By | October 13, 2017

The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat–and what you may […]

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Instant Pot : Complete Guide for Ketogenic Diet & Paleo Diet Recipes: 101 Low-Carbs & Gluten Free Recipes, 2 in 1 bundle (Healthy, Instant Pot, Pressure Cooker, Low-Carbs, Gluten Free) (Volume 1)

By | August 12, 2017

Now that you have that Instant Pot, what’s next? For most people, getting a new kitchen gadget is an amazing feeling and most people want to quickly try out whatever kind of meal they can prepare in their new gadget. However, over time, you may lack any new recipes to try out, then store away […]

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Fat Loss: 3 Manuscripts: The Complete Beginners Guide to Permanent Fat Loss, Lean Muscle and Healthy Living, Intermittent Fasting for Women, The 14-Day Intermittent Fasting Meal Plan

By | August 6, 2017

Are you like so many men and women who struggle with weight gain, lack of energy, weight loss plateau’s, and confusion about what diet and exercise program is best for you? Are you tired of counting calories, running on a treadmill, and eating low-carb tasteless meals and snacks? Intermittent fasting is one of the most […]

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Natural Facial Cosmetics and Flower Pollen Mask for Skin Resurfacing (Effective Ways to Healthy Life): Beauty and Natural Skin Care, Homemade … Beauty Recipes (Complete Health Products)

By | March 29, 2017

“The condition of your skin depends on the food and vitamins consumed by you, but that is not enough because your skin should be ‘fed’ from outside. And here, again, the Nature will be your helper number one. It has already created wonderful things, which help us to stay healthy and young. You just need […]

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instant pot cookbook: A Complete Instant Pot Pressure Cooker Guide With Amazing Recipes For Fast And Healthy Meals, 101 Quick And Easy Recipes For Your Electric Pressure Cooker

By | February 12, 2017

Get The Amazing Benefits Of….** Get this book by Amazon Best Selling Author [NAME] ** Have you struggled with [PROBLEM] – This book gives you the step by step game plan to…The 72 Crash Course Includes Identifying the problem Overview of solution This step by step guide will give you all of the tools you […]

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