Posts Tagged “Core”

The Core Program: Fifteen Minutes a Day That Can Change Your Life

By | September 3, 2019

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program […]

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Core Prodigy Python Power Twister – Chest, Bicep Blaster, Shoulder and Arm Builder Spring Exercise

By | June 16, 2019

The Python Power Twister is a torsion spring exercise device. The Python allows users to train with multiple resistances by moving their hands closer or further away on the rubber grip handles. Strengthen and tone the chest, shoulders, back and arms. Features high-grade steel construction for strength and durability. Molded rubber grips provide security and […]

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Yoga Abs: Moving from Your Core

By | May 17, 2019

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:    • understand the meaning of abdomen and belly    • learn the anatomy and kinesiology of the abdomen    • develop and maintain abdominal strength    • honor your gut feeling […]

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RGGD&RGGL Yoga Ball Chair, Exercise Balance Ball Chair 65cm with Inflatable Stability Ring, 2 Resistant Bands and Pump for Core Strength and Endurance (Mint Green)

By | May 16, 2019

Tone your torso as you tackle your inbox With the RGGD&RGGL Basics Exercise Ball Chair with Stability Ring, you can avoid painful back aches and neck fatigue that come from sitting at your desk all day. This versatile piece of workout equipment doubles as an exercise ball when used without the stability ring in your […]

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Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)

By | April 30, 2019

Can’t Stand that Spare Tire Anymore? Your Belly Is Bringing You Down, Making You Feel Like Crap and Hurting Your Relationships, Your Physical Performance and Your Dreams? You’d love to regain control, reclaim your health and your confidence… but you don’t know where to begin? You don’t want to kill yourself with yet another rough […]

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PEXMOR Yoga Half Ball Balance Trainer Exercise Ball Resistance Band Two Pump Home Gym Core Training (Massage Version – Pink)

By | April 25, 2019

Upgraded version with peddle texture surface, that helps to stimulate the body acupuncture points and reduce fatigue. Perfect to massage sore feet and back. Free Bonus including foot pump, hand air pump, two air plugs and pair of detachable resistance bands. We have two version balance trainer, one is standard,and another is new type with […]

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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the ‘Core’ — The Muscles of the Abdomen, Butt, Hips, and Lower Back

By | April 24, 2019

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness — core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body’s “core” refers to the muscles […]

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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

By | April 24, 2019

RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain. Product Features Rodale Press Great REVIEWS […]

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DYNAPRO Exercise Ball – 2,000 lbs Stability Ball – Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Pink, 45 Centimeters)

By | July 31, 2018

Own one of the most versatile pieces of fitness equipment with an E-Quick Start Guide by Crush Fitness Personal Trainers!! Did you know that some schools are using stability balls as chairs to improve students focus and concentration? Physical therapists are using them with patients to strengthen muscles without putting stress on bones and joints. […]

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DYNAPRO Exercise Ball – 2,000 lbs Stability Ball – Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Silver, 65 Centimeters)

By | June 30, 2018

Own one of the most versatile pieces of fitness equipment with an E-Quick Start Guide by Crush Fitness Personal Trainers!! Did you know that some schools are using stability balls as chairs to improve students focus and concentration? Physical therapists are using them with patients to strengthen muscles without putting stress on bones and joints. […]

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Core Max AB Machine, Red

By | June 10, 2018

Core Max gives you 8 muscle-building exercises and a nutritional guide, so you can cut calories, sculpt arms, shoulders, and triceps, lift your glutes, and develop shapely legs. You can target and tone those inner thighs and do assisted push-ups while working your core at the same time. Plus, you get cardio exercise while sitting […]

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DYNAPRO Exercise Ball – 2,000 lbs Stability Ball – Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Blue, 55 Centimeters)

By | May 30, 2018

Own one of the most versatile pieces of fitness equipment with an E-Quick Start Guide by Crush Fitness Personal Trainers!! Did you know that some schools are using stability balls as chairs to improve students focus and concentration? Physical therapists are using them with patients to strengthen muscles without putting stress on bones and joints. […]

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DYNAPRO Exercise Ball – 2,000 lbs Stability Ball – Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Silver, 75 Centimeters)

By | April 19, 2018

Own one of the most versatile pieces of fitness equipment with an E-Quick Start Guide by Crush Fitness Personal Trainers!! Did you know that some schools are using stability balls as chairs to improve students focus and concentration? Physical therapists are using them with patients to strengthen muscles without putting stress on bones and joints. […]

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Resistance Band Set for Gym Fitness, CUXUS Exercise Bands, for Upper Body, Lower Body and Core Exercise, Exercise Guide and Storage Bag for Full-body Workout/ Fitness/ Yoga

By | March 29, 2018

 Benefits of Using CUXUS Resistance Bands:1. Personalized trainingOur bands can be combined to increase overall resistance, while the included support strap can be easily attached to any secure object, offering you a wide variety of workouts and making them ideal for physical stretching, strength training, weight loss and body shaping.2. A full range of sportsResistance […]

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Synergee Yellow Gliding Discs Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

By | March 19, 2018

In terms of simplicity, the Synergee Core Sliders are one of the smallest, inexpensive pieces of exercise equipment available. These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. Incorporate Synergee Core Slider exercises into […]

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Synergee Rogue Red Gliding Discs Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

By | February 27, 2018

–★ FLASH SALE! – BUY ONE GET ONE 25% OFF. USE CLAIM CODE SFBOGO25. These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. The smooth side works on carpet and the fabric side works […]

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Core Strength Training

By | February 5, 2018

A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding […]

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Exercise Ideas for Core Strengthening (A Five Book Series, Volume 1)

By | January 30, 2018

Edited by an exercise phyiotherapist and personal trainer from Nashville, This book contains 242 core strengthening and conditioning exercises using weights, pilates techniques, foam rollers, tubing, and more! Chapters deal with topics from core control & strength and core function. Both anterior (upper) and posterior (lower) exercises are included. Great REVIEWS – READ THEM and […]

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3-In-1 AB Wheel Roller Kit – Odoland AB Roller Pro with Push-Up Bar, Jump Rope and Knee Pad – Perfect Abdominal Core Carver Fitness Workout for Abs – with Workout Guide

By | January 26, 2018

Description Odoland Ab Roller Set Wheel is your perfect choice on caving Abdominal core. The upgraded Ab roller wheel with longer handle pipe is more stable, durable and can support up to 800lbs. You can use the roller together with push-up bar for better carving at one time. It is easy to assemble and disassemble. […]

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Exercise Ball – 2,000 lbs Stability Ball – Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Pink, 65 Centimeters)

By | November 26, 2017

Own one of the most versatile pieces of fitness equipment with an E-Quick Start Guide by Crush Fitness Personal Trainers!! Did you know that some schools are using stability balls as chairs to improve students focus and concentration? Physical therapists are using them with patients to strengthen muscles without putting stress on bones and joints. […]

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Exercise Ball – 2,000 lbs Stability Ball – Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Silver, 55 Centimeters)

By | November 15, 2017

Own one of the most versatile pieces of fitness equipment with an E-Quick Start Guide by Crush Fitness Personal Trainers!! Did you know that some schools are using stability balls as chairs to improve students focus and concentration? Physical therapists are using them with patients to strengthen muscles without putting stress on bones and joints. […]

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Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today

By | October 28, 2017

Great REVIEWS – READ THEM and Check out the SPECIAL!

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Core Max Abs Machine

By | October 26, 2017

A revolutionary new system designed to get you a slim, sexy waistline and rock-hard abs in just 8 minutes a day! Ordinary crunches only work on the way up and can strain. Core Max’s amazing Fast Track Technology and its hidden power-assisted spring assists you in both directions, just like a personal trainer, targeting your […]

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Synergee Power Pink Gliding Discs Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

By | October 15, 2017

In terms of simplicity, the Synergee Core Sliders are one of the smallest, inexpensive pieces of exercise equipment available. These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. Incorporate Synergee Core Slider exercises into […]

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Synergee Electric Lime Green Gliding Discs Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

By | October 5, 2017

In terms of simplicity, the Synergee Core Sliders are one of the smallest, inexpensive pieces of exercise equipment available. These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. Incorporate Synergee Core Slider exercises into […]

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