Posts Tagged “Dumbbell”

Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains

By | September 10, 2019

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to […]

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Men’s Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

By | February 9, 2019

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide […]

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Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

By | January 17, 2019

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility […]

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AmazonBasics 32-Pound Dumbbell Set with Stand

By | December 2, 2018

An Amazon Brand. Product Features 32 pound dumbbell set with stand, including one pair of 3, 5, and 8 pound weights Easy-grip neoprene coating for a secure hold Printed weight number on each end cap and color-coded for quick identification Hexagonal shape prevents dumbbells from rolling away Ideal for fitness classes or at-home workout routines; […]

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BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb

By | August 11, 2018

Overview: Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of […]

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Dumbbell And Core(Abs) Training Combined: For Men And Women

By | November 13, 2017

Exercising in your home has many benefits. You can wear what you want, sweat all you want, and listen to your favourite music. Welcome to Dumbbell And Core (Abs) Training Combined. Training that can be done in the comforts of your home. This book will feature 3 sections. Section 1 will feature all the chapters […]

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AmazonBasics 20-Pound Dumbbell Set with Stand

By | December 20, 2016

Product Features 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes Ideal for resistance training Neoprene coating on weights allow for a secure grip Made for indoor and outdoor use Easy-to-assemble weight stand included ON SALE NOW _ Read the REVIEWS HERE!

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Tone Fitness 20-Pound Hourglass Shaped Dumbbell Set

By | July 3, 2015

The Tone Fitness neoprene dumbbell set is the perfect addition to any strength training routine. You can improve your appearance, strength, muscle to fat ratio, bone density and even your walking performance by adding strength training workout routine. The dumbbells are “hourglass” shaped for a stylish look. The neoprene coating helps protect your floors and […]

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