Posts Tagged “Guide”

Keto Meal Prep Cookbook 2019: The Complete Keto Meals Prep Guide for Beginners 30 Days Keto Meal Plan to Lose Weight, Save Time, and Live Longer

By | August 19, 2019

This is a MUST-HAVE cookbook for beginner s’ KETO MEAL PREP!! I want to thank you and congratulate you for downloading the book, “Keto Meal Prep Cookbook 2019: The Complete Keto Meals Prep Guide for Beginners 30 Days Keto Meal Plan to Lose Weight, Save Time, and Live Longer ”. This book contains information about […]

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Natural Eye Care: Your Guide to Healthy Vision and Healing

By | July 21, 2019

Natural Eye Care, Your Guide to Healthy Vision and Healing, by leading integrative eye care pioneers Marc Grossman O.D., L.A.c and Michael Edson, M.S., L.A.c, is a landmark guide written to empower readers of every age to support and preserve healthy vision through the health of the whole body. Natural Eye Care includes in-depth holistic, […]

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Healthy Living Series: 3 Books in 1: 7 Steps to Get Off Sugar and Carbohydrates; Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates; Healthy Living Journal

By | July 10, 2019

Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again.Healthy Living Series: 3 Books in 1 contains the following three books:7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off these addictive products […]

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Gluten-Free Kitchen: How to enjoy pasta, breads, cakes, cookies and more on a gluten-free diet; a practical guide for healthy eating with 165 recipes

By | July 8, 2019

An accessible gluten-free cookbook, with a guide to flours and their properties, and specially adapted recipes that work for all kinds of breads, cakes, pies, pastries and sauces. Click Here For Reviews

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Longevity Guide: The Diet to Live Longer, Slow Down Aging, Reverse Disease, Lose Weight and Feel Great

By | June 11, 2019

Do you want to live longer and look 10 years younger? Do you want to transform your body and make it look as if you’re aging backwards? Longevity Guide: The Diet to Live Longer, Slow Down Aging, Reverse Disease, Lose Weight and Feel Great is your comprehensive go-to guide to staying healthy and living longer […]

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Longevity diet, complete guide to fasting and healthy medic food for life 3 books collection set

By | June 9, 2019

Longevity diet, complete guide to fasting and healthy medic food for life 3 books collection set. Description:- The Longevity Diet Dr Valter Longo’s healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits […]

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The Mayo Clinic Guide to Raising a Healthy Child, 1st Edition

By | May 18, 2019

Drawing from the collective wisdom of pediatric experts at Mayo Clinic, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years.  In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They’ll find answers to […]

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The Whole30: The 30-Day Guide to Total Health and Food Freedom

By | May 2, 2019

Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning […]

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Prescriptions for a Healthy House, 3rd Edition: A Practical Guide for Architects, Builders & Homeowners

By | May 1, 2019

Although there is nothing complicated about constructing healthier homes, building for health is still not standard practice, and in fact there are many aspects of conventional home construction that are detrimental to human well-being. From foundation to rooftop, to home care and repair, Prescriptions for a Healthy House takes the mystery out of healthy-house building, […]

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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

By | April 27, 2019

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That’s easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the strategies in this book […]

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Healthy Aging: A Lifelong Guide to Your Well-Being

By | April 13, 2019

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy […]

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Clean Mama’s Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home

By | April 6, 2019

In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases […]

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Running Doc’s Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free

By | March 31, 2019

Running Doc’s comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc €ž ¢ to get […]

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The NEW Healthy Eating & Weight Management Guide (and Workbook)

By | March 9, 2019

A comprehensive guide (full color 8.5 by 11-inch 51-page guide and 31-page black and white workbook) which cover the key skills and behaviors needed for success with lifestyle changes and ultimately weight management! Includes everything you need for success in a concise, interesting and easy to read format. There are two modules which stand on […]

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BodyBoss Tone Guide

By | March 7, 2019

BodyBoss Tone Workout Guide is a 6- week body toning weights program that’s easy to follow and can be done anywhere, with just 2 gym sessions needed per week to really take your body to the next level. -5-IN-1 METHOD CRAFTED BY EXPERT TRAINERS. BodyBoss Tone has combined the science of rapid fat loss, lean […]

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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

By | February 12, 2019

A state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscle Let’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their […]

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HEALTHY MOUTH, Healthy YOU! (Full color version): HOLISTIC DENTAL GUIDE Transforming Your Whole-Body Health Starts in The Mouth

By | February 11, 2019

An honest and open-minded guide to whole-body-health written by a dentist that has been where you are. Dr. Michelle Jorgensen, DDS, nearly lost her health and career due to problems in modern conventional dentistry. This sent her on a quest to find the materials and procedures in dentistry that are dangerous to health, and how […]

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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

By | February 9, 2019

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy […]

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Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

By | January 17, 2019

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility […]

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Whole 30 Instant Pot Cookbook 2019: The Complete Guide of Whole 30 Diet for Anyone to Lose Weight and Live Longer, Enjoy Fast & Easy Whole Food Recipes to Have a Healthy Lifestyle

By | January 8, 2019

Intrigued about the buzz surrounding Whole30? Not sure you’re cut out for such a restrictive diet? Looking for resources to help you start strong and stay on track? For sure, this book will be the perfect companion for you. With this book, you will learn not only the basics and benefits of the Whole30 diet, but also […]

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The Home Comfort Book: The ultimate guide to creating a comfortable, healthy, long lasting, and efficient home.

By | December 4, 2018

Are rooms of your house uncomfortable or unusable at different times of the year? Is your home drafty in winter? Do you get hit with a wave of heat walking upstairs in summer? Are mold or pests frequent problems in your home? Do you get big icicles in winter? Do you suspect your home is […]

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The Diabetic Muscle and Fitness Guide

By | October 25, 2018

Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests […]

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Beat Depression to Stay Healthier and Live Longer: A Guide for Older Adults and Their Families

By | October 21, 2018

Clinical depression is a serious medical illness that not only can turn a happy retirement into a time of misery, but also leads to a wide range of health problems. Depression increases the rate of disease such as stroke, heart disease, and Alzheimer’s disease and worsens the course of others such as diabetes, chronic lung […]

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The Mediterranean Diet Meal Plan – A 30-Day Kick-Start Guide for Healthy (and Delicious) Weight Loss: Includes a 30 Day Meal Plan for Weight Loss, 110 Mediterranean Diet Recipes, Weekly Shopping Lists

By | October 16, 2018

**Buy the Paperback or Hardback version of this meal plan and get the Kindle eBook version included for FREE!** Do you want to look AND feel better than you ever have before? Are you sick of trying those “flash in the pan” diets that never work?  Are you sick of eating terrible, cardboard texture food […]

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Raising a Healthy, Happy Eater: A Parent’s Handbook: A Stage-by-Stage Guide to Setting Your Child on the Path to Adventurous Eating

By | October 14, 2018

Pediatrician Nimali Fernando and feeding therapist Melanie Potock (a.k.a. Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey – for good health, motor skills, and even cognitive and emotional development. In Raising a Healthy, Happy Eater they explain how to expand your family’s […]

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