Posts Tagged “Guide”

Healthy Aging: A Lifelong Guide to Your Well-Being

By | April 13, 2019

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy […]

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Clean Mama’s Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home

By | April 6, 2019

In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases […]

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Running Doc’s Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free

By | March 31, 2019

Running Doc’s comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc €ž ¢ to get […]

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The NEW Healthy Eating & Weight Management Guide (and Workbook)

By | March 9, 2019

A comprehensive guide (full color 8.5 by 11-inch 51-page guide and 31-page black and white workbook) which cover the key skills and behaviors needed for success with lifestyle changes and ultimately weight management! Includes everything you need for success in a concise, interesting and easy to read format. There are two modules which stand on […]

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BodyBoss Tone Guide

By | March 7, 2019

BodyBoss Tone Workout Guide is a 6- week body toning weights program that’s easy to follow and can be done anywhere, with just 2 gym sessions needed per week to really take your body to the next level. -5-IN-1 METHOD CRAFTED BY EXPERT TRAINERS. BodyBoss Tone has combined the science of rapid fat loss, lean […]

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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

By | February 12, 2019

A state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscle Let’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their […]

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HEALTHY MOUTH, Healthy YOU! (Full color version): HOLISTIC DENTAL GUIDE Transforming Your Whole-Body Health Starts in The Mouth

By | February 11, 2019

An honest and open-minded guide to whole-body-health written by a dentist that has been where you are. Dr. Michelle Jorgensen, DDS, nearly lost her health and career due to problems in modern conventional dentistry. This sent her on a quest to find the materials and procedures in dentistry that are dangerous to health, and how […]

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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

By | February 9, 2019

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy […]

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Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

By | January 17, 2019

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility […]

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Whole 30 Instant Pot Cookbook 2019: The Complete Guide of Whole 30 Diet for Anyone to Lose Weight and Live Longer, Enjoy Fast & Easy Whole Food Recipes to Have a Healthy Lifestyle

By | January 8, 2019

Intrigued about the buzz surrounding Whole30? Not sure you’re cut out for such a restrictive diet? Looking for resources to help you start strong and stay on track? For sure, this book will be the perfect companion for you. With this book, you will learn not only the basics and benefits of the Whole30 diet, but also […]

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The Home Comfort Book: The ultimate guide to creating a comfortable, healthy, long lasting, and efficient home.

By | December 4, 2018

Are rooms of your house uncomfortable or unusable at different times of the year? Is your home drafty in winter? Do you get hit with a wave of heat walking upstairs in summer? Are mold or pests frequent problems in your home? Do you get big icicles in winter? Do you suspect your home is […]

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The Diabetic Muscle and Fitness Guide

By | October 25, 2018

Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests […]

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Beat Depression to Stay Healthier and Live Longer: A Guide for Older Adults and Their Families

By | October 21, 2018

Clinical depression is a serious medical illness that not only can turn a happy retirement into a time of misery, but also leads to a wide range of health problems. Depression increases the rate of disease such as stroke, heart disease, and Alzheimer’s disease and worsens the course of others such as diabetes, chronic lung […]

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The Mediterranean Diet Meal Plan – A 30-Day Kick-Start Guide for Healthy (and Delicious) Weight Loss: Includes a 30 Day Meal Plan for Weight Loss, 110 Mediterranean Diet Recipes, Weekly Shopping Lists

By | October 16, 2018

**Buy the Paperback or Hardback version of this meal plan and get the Kindle eBook version included for FREE!** Do you want to look AND feel better than you ever have before? Are you sick of trying those “flash in the pan” diets that never work?  Are you sick of eating terrible, cardboard texture food […]

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Raising a Healthy, Happy Eater: A Parent’s Handbook: A Stage-by-Stage Guide to Setting Your Child on the Path to Adventurous Eating

By | October 14, 2018

Pediatrician Nimali Fernando and feeding therapist Melanie Potock (a.k.a. Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey – for good health, motor skills, and even cognitive and emotional development. In Raising a Healthy, Happy Eater they explain how to expand your family’s […]

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

By | September 29, 2018

There’s an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating – yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett […]

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Fitness For Men Over 50: Daily Workout Plan: (Mens Fitness Plan, Mens Workout Guide) (Mens Workout Plan)

By | September 27, 2018

Getting Your FREE Bonus Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion. Fitness For Men Over 50: Daily Workout Plan This book is designed for men over 50 because this book will help you to improve your life. Some people feel that everything is finished […]

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5:2 Starter’s Guide: The 2-Day Diet

By | September 1, 2018

The 2-Day Diet restricts calorie intake on two non-consecutive days a week and allows unconstrained eating the other five days. On fasting days, calorie consumption is limited to 500 calories a day (600 for men) while the other days it’s recommended to stick to 2,000 calories for women and 2,5000 calories for men. A form […]

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Real-Life Rules: A Young Person’s Guide to Self-Discovery, Big Ideas, and Healthy Habits

By | August 21, 2018

Raise happy, confident, and resilient children–engaging activities that explore the life lessons that make for a well-rounded upbringing. As our children journey into adolescence, their social worlds begin to expand. While we can’t protect them from what other people say or do, or paint them a picture of a perfect world, we can teach them […]

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5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus – 5:2 Quick Start Guide (5:2 Fast Diet) (Volume 3)

By | August 20, 2018

The 5:2 Diet Meal Plans & Recipes Author Liz Armond has written a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. 5:2 Diet Meal Plans & Recipes takes all the guesswork out of meal preparation by providing you […]

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5:2 Starter’s Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days (Volume 2)

By | August 18, 2018

100 all-new recipes for the 2-Day Diet More of the diet that you’ve come to love. The 5:2 Starter’s Guide 2-Day Diet, Volume 2 will help you continue the successful journey you’ve already started, continuing two days of 500-calorie fasting, and five days of a balanced 2,000-calorie diet. The 2-Day Diet is just that simple—and […]

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Intermittent Fasting: Weight Loss Guide for a Healthy Body, Burn Fat and Live a Longer Life (Fasting Diet, Lose Weight, Intermittent Fasting Beginner’s Guide, Burn Fat)

By | July 31, 2018

Have you ever struggled with low self esteem or lack of confidence when it comes to your body? Tried everything and still not losing weight? Still not found a healthy and easy method to lose weight and you are still stuck in crazy rigid diets that make you starve all day? Here is a method […]

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Quit Overcomplicating Fitness: Guide To Go From Geek To Gladiator

By | July 14, 2018

Remember that last girl that rejected you? Or what about the most recent comment hurled your way that hurt you? Those feelings of decimation really stick to your conscious for long periods of time. Ever wish you could delete that pain? That when someone saw you, they saw the worth and heart you possess beneath. […]

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Sexual Awareness: Your Guide to Healthy Couple Sexuality

By | July 3, 2018

In the newest edition of this classic text, veteran authors Barry and Emily McCarthy explain how desire, pleasure, and satisfaction can enrich your relationship. As the premier book on the subject, Sexual Awareness focuses on factors that promote and subvert healthy couple sexuality. Reading this book and partaking in the psychosocial skill exercises it contains […]

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Healthy Healing: A Guide to Self-Healing for Everyone

By | June 18, 2018

Practical and easy to understand information to self heal many problems of the human body. Product Features A self help guide to healing Easy to read – easy to understand Click Here For Reviews

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