Posts Tagged “Guide”

Beat Depression to Stay Healthier and Live Longer: A Guide for Older Adults and Their Families

By | October 21, 2018

Clinical depression is a serious medical illness that not only can turn a happy retirement into a time of misery, but also leads to a wide range of health problems. Depression increases the rate of disease such as stroke, heart disease, and Alzheimer’s disease and worsens the course of others such as diabetes, chronic lung […]

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The Mediterranean Diet Meal Plan – A 30-Day Kick-Start Guide for Healthy (and Delicious) Weight Loss: Includes a 30 Day Meal Plan for Weight Loss, 110 Mediterranean Diet Recipes, Weekly Shopping Lists

By | October 16, 2018

**Buy the Paperback or Hardback version of this meal plan and get the Kindle eBook version included for FREE!** Do you want to look AND feel better than you ever have before? Are you sick of trying those “flash in the pan” diets that never work?  Are you sick of eating terrible, cardboard texture food […]

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Raising a Healthy, Happy Eater: A Parent’s Handbook: A Stage-by-Stage Guide to Setting Your Child on the Path to Adventurous Eating

By | October 14, 2018

Pediatrician Nimali Fernando and feeding therapist Melanie Potock (a.k.a. Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey – for good health, motor skills, and even cognitive and emotional development. In Raising a Healthy, Happy Eater they explain how to expand your family’s […]

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

By | September 29, 2018

There’s an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating – yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett […]

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Fitness For Men Over 50: Daily Workout Plan: (Mens Fitness Plan, Mens Workout Guide) (Mens Workout Plan)

By | September 27, 2018

Getting Your FREE Bonus Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion. Fitness For Men Over 50: Daily Workout Plan This book is designed for men over 50 because this book will help you to improve your life. Some people feel that everything is finished […]

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5:2 Starter’s Guide: The 2-Day Diet

By | September 1, 2018

The 2-Day Diet restricts calorie intake on two non-consecutive days a week and allows unconstrained eating the other five days. On fasting days, calorie consumption is limited to 500 calories a day (600 for men) while the other days it’s recommended to stick to 2,000 calories for women and 2,5000 calories for men. A form […]

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Real-Life Rules: A Young Person’s Guide to Self-Discovery, Big Ideas, and Healthy Habits

By | August 21, 2018

Raise happy, confident, and resilient children–engaging activities that explore the life lessons that make for a well-rounded upbringing. As our children journey into adolescence, their social worlds begin to expand. While we can’t protect them from what other people say or do, or paint them a picture of a perfect world, we can teach them […]

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5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus – 5:2 Quick Start Guide (5:2 Fast Diet) (Volume 3)

By | August 20, 2018

The 5:2 Diet Meal Plans & Recipes Author Liz Armond has written a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. 5:2 Diet Meal Plans & Recipes takes all the guesswork out of meal preparation by providing you […]

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5:2 Starter’s Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days (Volume 2)

By | August 18, 2018

100 all-new recipes for the 2-Day Diet More of the diet that you’ve come to love. The 5:2 Starter’s Guide 2-Day Diet, Volume 2 will help you continue the successful journey you’ve already started, continuing two days of 500-calorie fasting, and five days of a balanced 2,000-calorie diet. The 2-Day Diet is just that simple—and […]

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Intermittent Fasting: Weight Loss Guide for a Healthy Body, Burn Fat and Live a Longer Life (Fasting Diet, Lose Weight, Intermittent Fasting Beginner’s Guide, Burn Fat)

By | July 31, 2018

Have you ever struggled with low self esteem or lack of confidence when it comes to your body? Tried everything and still not losing weight? Still not found a healthy and easy method to lose weight and you are still stuck in crazy rigid diets that make you starve all day? Here is a method […]

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Quit Overcomplicating Fitness: Guide To Go From Geek To Gladiator

By | July 14, 2018

Remember that last girl that rejected you? Or what about the most recent comment hurled your way that hurt you? Those feelings of decimation really stick to your conscious for long periods of time. Ever wish you could delete that pain? That when someone saw you, they saw the worth and heart you possess beneath. […]

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Sexual Awareness: Your Guide to Healthy Couple Sexuality

By | July 3, 2018

In the newest edition of this classic text, veteran authors Barry and Emily McCarthy explain how desire, pleasure, and satisfaction can enrich your relationship. As the premier book on the subject, Sexual Awareness focuses on factors that promote and subvert healthy couple sexuality. Reading this book and partaking in the psychosocial skill exercises it contains […]

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Healthy Healing: A Guide to Self-Healing for Everyone

By | June 18, 2018

Practical and easy to understand information to self heal many problems of the human body. Product Features A self help guide to healing Easy to read – easy to understand Click Here For Reviews

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Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!

By | June 14, 2018

Women looking for authoritative, accurate information from a reputable source will appreciate this pregnancy book from the world-class Mayo Clinic. It provides hundreds of pages of helpful information parents can use. Features include week-by-week updates on baby’s growth and month-by-month changes for mom, a 40-week pregnancy calendar, a symptoms guide, and a review of important […]

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Mayo Clinic Guide to a Healthy Pregnancy: 2nd Edition: Fully Revised and Updated

By | May 22, 2018

An essential pregnancy resource for all parents-to-be.Mayo Clinic Guide to a Healthy Pregnancy, second edition is an authoritative, yet practical reference manual from the pregnancy experts at the #1 ranked hospital in America. The newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week […]

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Intermittent Fasting & Ketogenic Diet: The Complete Guide to Lose Weight, Burn Fat, Heal Your Body & Live Longer

By | April 29, 2018

LEARN: HOW TO LOSE WEIGHT, BURN FAT, LIVES HEALTHIER AND HAPPIER WITH INTERMITTENT FASTING AND KETOGENIC DIET. So many books have been written about the most recent and prominent eating regimens that will enable individuals to lose weight and enhance wellbeing. However, a key component in any fruitful nutritional health program is a tested- and […]

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Six Pathways to Healthy Child Development and Academic Success: The Field Guide to Comer Schools in Action

By | April 9, 2018

Ensure that all school decisions are made in the best interest of children and their success with this first-ever published field guide promoting child development and learning.   Product Features Fostering healthy student growth and development along physical, cognitive, psychological, Comprehensive school planning to optimize opportunities for child development and learning. Creating a positive school […]

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The Art and Science of Aging Well: A Physician’s Guide to a Healthy Body, Mind, and Spirit

By | April 3, 2018

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The […]

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Resistance Band Set for Gym Fitness, CUXUS Exercise Bands, for Upper Body, Lower Body and Core Exercise, Exercise Guide and Storage Bag for Full-body Workout/ Fitness/ Yoga

By | March 29, 2018

 Benefits of Using CUXUS Resistance Bands:1. Personalized trainingOur bands can be combined to increase overall resistance, while the included support strap can be easily attached to any secure object, offering you a wide variety of workouts and making them ideal for physical stretching, strength training, weight loss and body shaping.2. A full range of sportsResistance […]

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Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series) (Volume 1)

By | March 13, 2018

You’ve definitely come to the right place If you want to lose fat, build up muscle definition, and look great – fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on […]

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Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy

By | February 22, 2018

An updated edition of this definitive guide to dietary health and nutrition for expectant mothers Nutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a “how to eat” guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest […]

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Clean Eating: Healthy eating guide, lose weight, gain confidence, clean eating recipes, cookbook and guide. Tips to maintaining your clean eating.

By | February 20, 2018

Learn How To Finally Lose Weight And Eat Clean. Change Your Bad Habits And Reach Your Goals Whilst Feeling Amazing And Enjoying Delicious Recipes Do you want to lose weight the right way and keep the weight off, say bye to fad diets and change your life for good. Learn What is Clean Eating and […]

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How to Be a Healthy Vegetarian: Complete Nutrition Guide & Recipe Book

By | February 12, 2018

How To Be A Healthy Vegetarian, 2nd edition, Winner for Best Specialty Cookbook of the Year, 2017, by Book Excellence Awards and Winner for Best Diet And Nutrition Book of the Year, 2017, by the Beverly Hills Book Awards!How to Be a Healthy Vegetarian (second edition) includes links to FREE RESOURCES and SPECIAL GIFTS for […]

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3-In-1 AB Wheel Roller Kit – Odoland AB Roller Pro with Push-Up Bar, Jump Rope and Knee Pad – Perfect Abdominal Core Carver Fitness Workout for Abs – with Workout Guide

By | January 26, 2018

Description Odoland Ab Roller Set Wheel is your perfect choice on caving Abdominal core. The upgraded Ab roller wheel with longer handle pipe is more stable, durable and can support up to 800lbs. You can use the roller together with push-up bar for better carving at one time. It is easy to assemble and disassemble. […]

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Live Longer: Essential Health Guide

By | January 26, 2018

Nowadays due to the advances in medical science we are living longer than our ancestors would have lived. In the past living a longer life would have seemed out of reach for most people. But in our modern world although there are the possibilities to live longer many people do not know what they can […]

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