Posts Tagged “Guide”

The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life

By | October 8, 2019

A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact […]

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Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance

By | October 6, 2019

The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. […]

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The Body Sculpting Bible for Men Workout Journal: The Ultimate Men’s Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts … Plans Guaranteed to Gain Muscle & Burn Fat

By | October 6, 2019

INCLUDES BONUS WORKOUT PLANS, NUTRITIONAL GUIDANCE AND MORE! Stay motivated by tracking your goals and gains every day! The Body Sculpting Bible Workout Journal for Men takes the guesswork out of your workout regimen and lets you to focus on what’s most important: getting the results that matter. By helping you to identify and achieve […]

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The Gut Health Doctor: An easy-to-digest guide to health from the inside out

By | October 5, 2019

The go-to lifestyle guide for a happy gut that will transform your health and well-being Are you aware you should be taking care of your gut, but don’t know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you’re just interested in finding out […]

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The Pocket Idiot’s Guide to Great Abs

By | October 3, 2019

The concise, easy, and complete guide for tight abs. Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for […]

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Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine

By | September 10, 2019

The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage […]

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The Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes

By | September 4, 2019

Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail. Meal prep is the key component to any […]

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The Healthy Hive Guide

By | August 27, 2019

This second edition of the Healthy Hive Guide is provided to help both new and experienced beekeepers identify problems within their honey bee hives. Each of the images has a short explanation; however it is clear that not all problems manifest themselves in exactly the same way every time. It is sometimes enough for beekeepers […]

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Keto Meal Prep Cookbook 2019: The Complete Keto Meals Prep Guide for Beginners 30 Days Keto Meal Plan to Lose Weight, Save Time, and Live Longer

By | August 19, 2019

This is a MUST-HAVE cookbook for beginner s’ KETO MEAL PREP!! I want to thank you and congratulate you for downloading the book, “Keto Meal Prep Cookbook 2019: The Complete Keto Meals Prep Guide for Beginners 30 Days Keto Meal Plan to Lose Weight, Save Time, and Live Longer ”. This book contains information about […]

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Natural Eye Care: Your Guide to Healthy Vision and Healing

By | July 21, 2019

Natural Eye Care, Your Guide to Healthy Vision and Healing, by leading integrative eye care pioneers Marc Grossman O.D., L.A.c and Michael Edson, M.S., L.A.c, is a landmark guide written to empower readers of every age to support and preserve healthy vision through the health of the whole body. Natural Eye Care includes in-depth holistic, […]

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Healthy Living Series: 3 Books in 1: 7 Steps to Get Off Sugar and Carbohydrates; Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates; Healthy Living Journal

By | July 10, 2019

Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again.Healthy Living Series: 3 Books in 1 contains the following three books:7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off these addictive products […]

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Gluten-Free Kitchen: How to enjoy pasta, breads, cakes, cookies and more on a gluten-free diet; a practical guide for healthy eating with 165 recipes

By | July 8, 2019

An accessible gluten-free cookbook, with a guide to flours and their properties, and specially adapted recipes that work for all kinds of breads, cakes, pies, pastries and sauces. Click Here For Reviews

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Longevity Guide: The Diet to Live Longer, Slow Down Aging, Reverse Disease, Lose Weight and Feel Great

By | June 11, 2019

Do you want to live longer and look 10 years younger? Do you want to transform your body and make it look as if you’re aging backwards? Longevity Guide: The Diet to Live Longer, Slow Down Aging, Reverse Disease, Lose Weight and Feel Great is your comprehensive go-to guide to staying healthy and living longer […]

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Longevity diet, complete guide to fasting and healthy medic food for life 3 books collection set

By | June 9, 2019

Longevity diet, complete guide to fasting and healthy medic food for life 3 books collection set. Description:- The Longevity Diet Dr Valter Longo’s healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits […]

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The Mayo Clinic Guide to Raising a Healthy Child, 1st Edition

By | May 18, 2019

Drawing from the collective wisdom of pediatric experts at Mayo Clinic, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years.  In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They’ll find answers to […]

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The Whole30: The 30-Day Guide to Total Health and Food Freedom

By | May 2, 2019

Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning […]

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Prescriptions for a Healthy House, 3rd Edition: A Practical Guide for Architects, Builders & Homeowners

By | May 1, 2019

Although there is nothing complicated about constructing healthier homes, building for health is still not standard practice, and in fact there are many aspects of conventional home construction that are detrimental to human well-being. From foundation to rooftop, to home care and repair, Prescriptions for a Healthy House takes the mystery out of healthy-house building, […]

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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

By | April 27, 2019

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That’s easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the strategies in this book […]

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Healthy Aging: A Lifelong Guide to Your Well-Being

By | April 13, 2019

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy […]

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Clean Mama’s Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home

By | April 6, 2019

In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases […]

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Running Doc’s Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free

By | March 31, 2019

Running Doc’s comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc €ž ¢ to get […]

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The NEW Healthy Eating & Weight Management Guide (and Workbook)

By | March 9, 2019

A comprehensive guide (full color 8.5 by 11-inch 51-page guide and 31-page black and white workbook) which cover the key skills and behaviors needed for success with lifestyle changes and ultimately weight management! Includes everything you need for success in a concise, interesting and easy to read format. There are two modules which stand on […]

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BodyBoss Tone Guide

By | March 7, 2019

BodyBoss Tone Workout Guide is a 6- week body toning weights program that’s easy to follow and can be done anywhere, with just 2 gym sessions needed per week to really take your body to the next level. -5-IN-1 METHOD CRAFTED BY EXPERT TRAINERS. BodyBoss Tone has combined the science of rapid fat loss, lean […]

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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

By | February 12, 2019

A state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscle Let’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their […]

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HEALTHY MOUTH, Healthy YOU! (Full color version): HOLISTIC DENTAL GUIDE Transforming Your Whole-Body Health Starts in The Mouth

By | February 11, 2019

An honest and open-minded guide to whole-body-health written by a dentist that has been where you are. Dr. Michelle Jorgensen, DDS, nearly lost her health and career due to problems in modern conventional dentistry. This sent her on a quest to find the materials and procedures in dentistry that are dangerous to health, and how […]

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