Posts Tagged “Happy.”

How to Be Well: The 6 Keys to a Happy and Healthy Life

By | April 15, 2018

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. […]

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Super Food for Superchildren: Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens

By | December 31, 2017

There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide […]

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A Woman’s Guide To Healthy Aging: 7 Proven Ways to Keep You Vibrant, Happy & Strong

By | November 1, 2017

The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert’s guide to healthy aging ― and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman’s Guide to Healthy Aging is the first book written by a […]

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Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives

By | October 15, 2017

“Is it wrong that I wanted to underline every single word in this book? Simmons brilliantly crystallizes contemporary girls’ dilemma: the way old expectations and new imperatives collide; how a narrow, virtually unattainable vision of ‘success’ comes at the expense of self-worth and well-being. Enough As She is a must-read, not only for its diagnosis […]

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Pregnancy: Ultimate Survival Guide to Pregnancy, Birth, and Your Newborn: Everything You Must Know to Keep Your Baby Safe, Healthy, and Happy (Expecting, Birth, Pregnant, Motherhood)

By | June 3, 2017

So, you have just found out that you are pregnant and expecting a newborn baby? Wonderful! In a few months, you will meet the little angel that will become the center of your whole world. You are about to embark on a unique adventure, which will transform not only your body but also your personality. […]

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Healthy Eating: The Happy Gal Way

By | May 11, 2017

Tired of dieting? Want healthy food to taste better? Pinched for time? Need quick, easy recipes? Then “”Healthy Eating the Happy Gal Way”” is for you. Jenny Layton, creator of The Happy Gal blog, has compiled all of her favorite healthy eating tips and delicious recipes so you can finally change your eating habits for […]

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Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders

By | December 12, 2016

Finally—a straightforward, friendly guide to conquering digestive disorders through diet! Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of […]

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Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night’s Sleep by Marc Weissbluth M.D. (2015-12-15)

By | November 27, 2016

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Healthy Sleep Habits, Happy Child: A Step-by-Step Program for a Good Night’s Sleep, 3rd Edition

By | November 15, 2016

One of the country’s leading researchers updates his revolutionary approach to solving–and preventing–your children’s sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for […]

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Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss

By | October 11, 2016

New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In […]

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The First Six Weeks: The Tried-and-Tested Guide that Shows You How to Have a Happy, Healthy Sleeping Baby

By | October 7, 2016

Cathryn Curtin has delivered more than 10,000 babies over the last 40 years, so she understands how the first six weeks of a baby’s life are vital for establishing habits that help create a healthy, happy routine for your baby and a loving lifelong bond between you and your child. In this practical and easy-to-use […]

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Healthy Gut Happy You: Thrill Your Taste Buds With Simple and Tasty Recipes

By | October 2, 2016

Thrill your taste buds with real healthy foods! “Healthy Gut Happy You” is meant to guide, motivate and show you that enjoying a healthy lifestyle is completely possible. You will find recipes of healing foods to help you boost your energy and overall health. A guide to real foods and learn how they work in […]

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Some Sort of Happy (Skylar and Sebastian) (Happy Crazy Love) (Volume 1)

By | August 24, 2016

I almost didn’t believe it was him.   In high school, Sebastian Pryce had been an aloof outsider who kept to himself. But now, ten years, later he’s back and unusually attractive. With muscle in all the right places and hands that know exactly what they’re doing, Sebastian is everything I didn’t know I needed.  And […]

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Naturally, Delicious: 100 Recipes for Healthy Eats That Make You Happy

By | August 22, 2016

Danny Seo, America’s leading sustainable lifestyle guru and founder/editor-in-chief of Naturally, Danny Seo magazine, creates a cookbook filled with more than 100 recipes for preparing healthy, easy, organic meals. In his wildly popular new magazine, Naturally, Danny Seo, editor-in-chief Danny Seo presents a modern and stylish take on green living, and in his first cookbook, he extends […]

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The Happy, Healthy Nonprofit: Strategies for Impact without Burnout

By | August 16, 2016

Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, […]

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Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night’s Sleep

By | August 4, 2016

The perennial favorite for parents who want to get their kids to sleep with ease – now in a completely revised and expanded fourth edition! In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country’s leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children’s sleep problems, from infancy through […]

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Cook Happy, Cook Healthy

By | July 22, 2016

“Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy. Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, […]

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Olga – The O.K. Way to a Healthy, Happy Life

By | April 2, 2016

In my ninth decade, I am enjoying aging gracefully. Growing old happens whether we like it or not, so why not make the best of these years? I learned early on to focus less on my age and more on how I age. With a little practice and perseverance we can all take pleasure in […]

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Hungry Healthy Happy: How to nourish your body without giving up the foods you love

By | January 20, 2016

Despite our best intentions, there are days when we all feel like abandoning the diet and succumbing to our cravings; but eating the food that you love does not have to mean eating unhealthily. In this book, author of the celebrated healthy eating blog Hungry Healthy Happy, Dannii Martin, shows us that, with a few […]

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Pretty Delicious: Lean and Lovely Recipes for a Healthy, Happy New You

By | January 18, 2016

When was the last time you indulged in a sumptuous eggs benedict, an herbaceous and aromatic pasta with pesto, or a soul-satisfying cup of creamy tomato soup with a grilled cheese on the side―without a moment of guilt? The too-good-to-be-true recipes in Pretty Delicious not only look and taste great, but they are as easy […]

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The New Six-Point Plan for Raising Happy, Healthy Children

By | November 21, 2015

In a logical, well-articulated manner, Rosemond provides many examples, making this a practical rather than philosophical reference . . . Rosemond’s thorough explanations and real-life examples make this a valuable resource for parents of both young and older children.” –Library JournalRenowned and respected family psychologist John Rosemond blames child-centered parenting books from recent decades for […]

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Happy Healthy Thyroid – The Essential Steps to Healing Naturally

By | November 7, 2015

Happy Healthy Thyroid is a groundbreaking guidebook created specifically to helpyou treat your thyroid disorders. Learning from healing her own thyroid disease using natural and highly effective methods, and from teaching countless othersaround the world, Andrea Beaman has the expertise to successfully guide youthrough the process of healing your thyroid condition. In Happy Healthy Thyroid […]

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Happy Cooking: Make Every Meal Count … Without Stressing Out

By | November 3, 2015

Best-selling cookbook author Giada De Laurentiis is picking up where Feel Good Food left off. Filled with even more fresh recipes and day-to-day living strategies, the Food Network superstar shares her year-round approach to living a healthy and happy lifestyle.      Giada De Laurentiis, one of the most recognizable faces on the Food Network lineup, invites readers to […]

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Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

By | September 4, 2015

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing […]

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Healthy Sleep Habits, Happy Child / Your Fussy Baby

By | June 28, 2015

Peace of mind for parents from renowned pediatrician Marc Weissbluth, M.D. This must-have boxed set contains the trade paperback editions of Healthy Sleep Habits, Healthy Child, a step-by-step program for a good night’s sleep, and Your Fussy Baby, how to soothe your newborn. Healthy Sleep Habits, Healthy ChildOne of the country’s leading researchers updates his […]

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