Posts Tagged “Healthy”

Footprints: Steps to a Healthy Life

By | May 20, 2019

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The Mayo Clinic Guide to Raising a Healthy Child, 1st Edition

By | May 18, 2019

Drawing from the collective wisdom of pediatric experts at Mayo Clinic, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years.  In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They’ll find answers to […]

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365 Days of Healthy Living: A year of inspiration, motivation and food/fitness hacks with your nutrition coach

By | May 16, 2019

Eat. Move. Recharge. These are the core components to Reclaim Your Life, One Bite at a Time. Achieving your health goals can feel unattainable and overwhelming, especially if you’ve tried numerous programs and haven’t seen the results. Dawn McGee is an expert at helping you actualize your health goals through small, actionable changes to your […]

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Wild Heart Healthy Life: When the Odds Are Against You, Your Lifestyle Matters

By | May 14, 2019

National conflicts, terrorist-attacks and catastrophic events are just a few variables shaping our lives in society today. As children, we are supposed to be resilient to adverse experiences, however the underlining truth is revealed as we become adults. ACEs and PTSD is becoming a commonly known factor among those suffering from depression; which can be […]

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How to Raise a Healthy Child…In Spite Of Your Doctor: One of America’s Leading Pediatricians Puts Parents Back in Control of Their Children’s Health

By | May 12, 2019

Dr. Robert Mendelsohn, renowned pediatrician and author advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more. PLUS, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, and much more. Click Here For Reviews

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Healthy Habits: How to Live 100 Plus Years and Avoid Dying Before Your Time

By | May 10, 2019

In the Western World the average life span is approximately 80 years old. However, when people get to that age they are usually hit with a multitude of health problems and encounter frailties both physically and mentally. They experience this state of “old age” unfortunately in most cases mainly because of the nutritional and lifestyle […]

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Eat Healthy: Live Longer, Live Kinder

By | May 8, 2019

Eating well is not a dreary, unfair punishment. Wholesome, nutritious food is delicious and enjoyable. Eating well is living well, with love and respect for ourselves, for each other, and for the planet. This book contains all the information you need, including a sampling of healthy appetizing recipes. While we are looking for better treatments […]

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Fit Healthy Happy Kids

By | May 5, 2019

The world our kids are growing up in is very different to the world we grew up in. The gap is so much wider than between us and our parents. We grew up with nothing, so our parents worked hard to give us everything. Our own generation’s motto of “we deserve everything” has turned its […]

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Prescriptions for a Healthy House, 3rd Edition: A Practical Guide for Architects, Builders & Homeowners

By | May 1, 2019

Although there is nothing complicated about constructing healthier homes, building for health is still not standard practice, and in fact there are many aspects of conventional home construction that are detrimental to human well-being. From foundation to rooftop, to home care and repair, Prescriptions for a Healthy House takes the mystery out of healthy-house building, […]

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Healthy Simple and Tasty: Recipes for Living Well

By | April 29, 2019

Healthy, Simple and Tasty. Recipes for living well. Inside you will find better eating made easy. Must have in your kitchen from utensils to spices and appliances. Simple recipes for breakfast, lunch and dinner. Most with a half dozen or less ingredients. There are even incredible snack and over 40 protein shake recipes. There is […]

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Healthy Boards – Successful Schools

By | April 27, 2019

Written and designed for the education professionals, Dr. Mott has delivered a priceless resource that every Head of School, Board Chair, board member, and trustee will want to keep close at hand. It is often the case when the leadership of a private or independent school faces an unusual or acute issue due to poor […]

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Healthy Junk

By | April 25, 2019

60 easy recipes for making your favourite junk food into a healthy meal that has: No sugar, No wheat, No dairy, No grains, No preservatives, No additives, No colours, Paleo friendly, Nut free and totally delicious. Recipes include pizza, burger, fries, cola, icecream, chocolate cake, bread, lamingtons, lasagne, pancakes, pasta, spaghetti bolognese, wedges, white christmas, […]

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Ten Steps to an Emotionally Healthy Child

By | April 23, 2019

Emotional health is built in childhood, and it is possibly the most important factor in a person’s successful career and family life. Emotional security is the best antidote to bullying, anxiety, and the many frustrations of childhood. Parents and teachers need guidelines to support children step by step in their emotional growth from early childhood […]

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Guiding Adolescents to Use Healthy Strategies to Manage Stress

By | April 21, 2019

– More than 100 cloud-based video clips, including a comprehensive stress management plan and mindfulness strategies– Group learning and discussion topics In today’s pressure-cooker society, youth need to tap into their strengths, acquire specific skills to cope, recover from adversity, and be prepared for future challenges. That’s a tall order for young people but may […]

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The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain

By | April 20, 2019

“I read this book… it worked. My autoimmune disease is gone and I’m 37 pounds lighter in my pleather.” –Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what […]

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100 Ways to Eat Healthy: Clean Eating Recipe Cookbook

By | April 19, 2019

Never say DIET again! Diet to me is a four letter word. I consider going on a “diet” as a temporary fix to a potentially serious problem. If you want to make a life altering change in your health, DO NOT go on a diet. Instead, modify your eating habits and physical conditioning, a little […]

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Healthy Aging: A Lifelong Guide to Your Well-Being

By | April 13, 2019

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy […]

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The Art of Healthy Eating – Kids: grain free low carb reinvented (Volume 2)

By | April 9, 2019

Choosing a healthy lifestyle doesn’t have to mean a lifetime of deprivation. This book is filled with tons of great information that shows how eating healthy can be an expression of art. Included are recipes for your kid’s favorite comfort foods like cookie dough ice cream sandwiches, mini corndogs, peanut butter crunch cereal, pushpops, cake […]

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Clean Mama’s Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home

By | April 6, 2019

In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases […]

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Your Brain on Love: The Neurobiology of Healthy Relationships

By | April 2, 2019

“Understand your brain, improve your relationships.” That’s what Stan Tatkin has learned from his leading-edge work as a researcher and couples therapist. In this complete audio learning program, he merges current insights from neurobiology and attachment theory to help us shift out of conflict and into deeper and more loving connections. Listeners first learn to […]

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Running Doc’s Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free

By | March 31, 2019

Running Doc’s comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc €ž ¢ to get […]

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How to Raise a Healthy Child…In Spite Of Your Doctor: One of America’s Leading Pediatricians Puts Parents Back in Control of Their Children’s Health

By | March 28, 2019

Dr. Robert Mendelsohn, renowned pediatrician and author advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more. PLUS, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, and much more. Click Here For Reviews

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Eat Curry Get Lean: 30 Indian Vegetarian Recipes Made Healthy

By | March 23, 2019

“Indian food is not fitness friendly” “Vegetarians can’t get enough protein” “You can’t eat Rice and Dal and get abs” You’ve probably heard these statements, and variations of them time and time again. In September 2016, I set out on a mission to prove that you can get the physique you want, eating an Indian […]

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The Teen Relationship Workbook: For Professionals Helping Teens to Develop Healthy Relationships and Prevent Domestic Violence

By | March 20, 2019

This workbook for professionals helps adolescents develop healthy relationships and prevent dating abuse and domestic violence. Helps teens: identify the healthy and unhealthy characteristics of relationships; understand the basic dynamics of emotional, physical, and sexual abuse in intimate relationships; explore and clarify their own values and attitudes about gender roles; become empowered to make healthy […]

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Healthy Kids Cookbook: Over 325 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Healthy Kids Natural Weight Loss Transformation)

By | March 16, 2019

How Can You Go Wrong With Superfoods-Only Cookbook for Kids? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based […]

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