Posts Tagged “muscle”

Exercises at Home to Lose Weight: Increase Your Muscle Mass, Tone Your Abs, Biceps, Triceps and Buttocks, Training for Women and Men

By | June 2, 2019

Still looking for the “magic trick” that will make you lose 10 pounds in one day? If your answer is yes, I’m sorry to say that it won’t be so easy to find, but while you’re looking for it, would you like to get the results you want from now on? If you have said […]

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Muscle & Fitness Magazine “Upgrade Your Abs,fewer Reps Better Results” May 2010

By | May 20, 2019

TRAIN LIKE A COMMIE: TRY THIS SOVIET-INSPIRED TRAINING PROGRAM TO GROW LIKE A SUPERPOWER. SPECIAL DOUBLE-DLEAN, SULTRY AND SENSUAL, DIANNA DAHLGREN REDEFINES “GIRL NEXT DOOR” Great REVIEWS – READ THEM and Check out the SPECIAL!

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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

By | April 27, 2019

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That’s easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the strategies in this book […]

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Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism

By | April 27, 2019

Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of […]

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Muscle & Fitness Hers Amazing Abs Total Body Revamp Spring 2019

By | April 24, 2019

Muscle & Fitness Hers Amazing Abs Total Body Revamp Spring 2019 Product Features Muscle & Fitness Hers Amazing Abs Total Body Revamp Spring 2019 Muscle & Fitness Hers Spring 2019 Great REVIEWS – READ THEM and Check out the SPECIAL!

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MUSCLE & FITNESS MAGAZINE (December 2007) COVER PHOTO: ROB YOUELLS & TARA LAVALLEY + 50 MUSCLE BUILDING BREAKTHROUGHS + NEW ADVANCED WORKOUT

By | April 1, 2019

FEATURING: * 50 Muscle Building Breakthroughs: The Top Advances in Workouts,k Diets & Supplements * Bodyweight Training You Can Do Anywhere * Supplement Guide For Hardgainers * U.S. Army: Life-Or-Death Combat Training Great REVIEWS – READ THEM and Check out the SPECIAL!

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Strength Training NOT Bodybuilding: How To Build Muscle And Burn Fat…Without Morphing Into A Bodybuilder (Strength Training 101, Book 1)

By | March 26, 2019

How to build muscle and burn fat …without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape? Are you put off lifting weights because […]

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Functional Fitness Book Journal: Personal Trainer Log Notebook; Bodybuilding Exercise Tracker To Track Gym Training Schedule; DIY Blank Planner To Improve Muscle Coordination; With Motivational Quotes

By | March 7, 2019

FUNCTIONAL FITNESS BOOK JOURNAL – A DAILY FITNESS PLANNER LOG BOOK Personal Trainer Log Notebook; Bodybuilding Exercise Tracker To Track Gym Training Schedule; DIY Blank Planner To Improve Muscle Coordination; With Motivational Quotes VERY PORTABLE SIZE: Small & Slim enough to fit into most purse with only 6”x 9”. Act as a “fitness gadget” to […]

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EXERCISES AT HOME TO LOSE WEIGHT : INCREASE YOUR MUSCLE MASS, TONE YOUR ABS, BICEPS, TRICEPS AND BUTTOCKS, TRAINING FOR WOMEN AND MEN

By | March 7, 2019

Still looking for the “magic trick” that will make you lose 10 pounds in 1 day?  If your answer is YES, I’m sorry to say that it won’t be so easy to find, but while you’re looking for it, would you like to get the results you want from now on? If you have said […]

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Muscle & Fitness Hers Magazine Flat Belly Fast Burn Fat Sexy Abs 2019

By | March 3, 2019

Muscle & Fitness Hers Flat Belly Fast Burn Fat Sexy Abs 2019 Product Features Muscle & Fitness Hers Flat Belly Fast Burn Fat Sexy Abs 2019 Muscle & Fitness Hers magazine 2019 Great REVIEWS – READ THEM and Check out the SPECIAL!

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Exercises for Sciatica: The Complete Workout Program for Muscle Strengthening and Pain Relief

By | February 15, 2019

The authoritative exercise guide for those who suffer from sciatica. The term sciatica describes the symptoms of leg pain–as well as tingling, numbness, or weakness–that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Exercises for Sciatica provides easy-to-follow exercises and workout […]

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle

By | February 15, 2019

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren’t doing exercises based on the movements their bodies were designed to do. […]

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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

By | February 12, 2019

A state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscle Let’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their […]

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Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility

By | February 9, 2019

The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones. More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with […]

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The Abs Diet : The Body-Transforming Super-Food-Plus-Exercise Programme for Turning Fat into Muscle

By | January 24, 2019

The Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 ‘super-foods’ that help promote weight loss, and on eating frequent […]

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Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

By | January 17, 2019

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility […]

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Pizza & Abs: Lose Fat, Gain Muscle and Enjoy Your Social Life

By | December 13, 2018

To get lean you need to induce a deficit. Knowing this, the most common recommendation is to “eat less”. Although straightforward this approach leads to an increase in hunger, loss of lean body mass (muscle and bone) and increased chance of binge eating in social situations. It’s for these reasons that “eating less” in general […]

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The Diabetic Muscle and Fitness Guide

By | October 25, 2018

Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests […]

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Bodyweight Workouts: How to Program for Fast Muscle Growth using Calisthenics Hypertrophy Training

By | October 19, 2018

BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading… Why is calisthenics so successful and popular? Well, bodyweight exercises are simple, efficient […]

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Total Abs by Muscle & Fitness (1-Apr-2013) Paperback

By | October 6, 2018

Great REVIEWS – READ THEM and Check out the SPECIAL!

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MUSCLE & FITNESS MAGAZINE (May 2009) COVER PHOTO: ARNOLD SCHWARZENEGGER & JOE WEIDER + BIGGER ARMS MADE EASY + SPECIAL 70th ANNIVERSARY ISSUE

By | August 28, 2018

CoolFunCollectibles Listing – No mailing or name on cover, newstand edition. Image is white background with Red Muscle & Fitness Logo Product Features CoolFunCollectibles Listing – No mailing or name on cover, newstand edition. Image is white background with Red Muscle & Fitness Logo Great REVIEWS – READ THEM and Check out the SPECIAL!

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Ultimate Bodybuilding Training: The Science, Build Muscle, Cook Right, Real Muscle Strength for Life ((Build Muscle Get Fit Series Book 1)) (Volume 1)

By | August 25, 2018

If you want to build muscle, get strong, toned, and lean, fast without resorting to dangerous pills, fad diets, wasting time in the gym. . .doesn’t matter how old you are or what shape you are in now. . .you want to read this book. Here’s the deal: Getting and staying in fantastic shape is […]

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By Muscle & Fitness – Total Abs: Build a Rock-Hard Midsection in Four Weeks (2013-04-16) [Paperback]

By | April 8, 2018

[ Total Abs BY Muscle & Fitness ( Author ) ] { Paperback } 2013 Great REVIEWS – READ THEM and Check out the SPECIAL!

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Serious Muscle Enhancement 18 week Muscle building course (Self Resistance)

By | April 4, 2018

BUILD MUSCLES WITHOUT WEIGHTS (Updated), Self Resistance when done correctly, will sculpt, reshape and add strength to a person’s physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range body-part workouts for every major muscle, with plenty of training tips and tricks […]

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Muscle Trade: The Swedish Smith’s Shoulders

By | March 19, 2018

You won’t believe what Joey’s up to today! He always gets to pay some rough trade studs for a taste of their bulging muscles, and today he’s back in old-timey Sweden in search of the sexiest shoulders in history! Joey has tracked down a hunky blacksmith with the most massively muscled shoulders, so Joey gets […]

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