Posts Tagged “muscle”

Functional Fitness Book Journal: Personal Trainer Log Notebook; Bodybuilding Exercise Tracker To Track Gym Training Schedule; DIY Blank Planner To Improve Muscle Coordination; With Motivational Quotes

By | March 7, 2019

FUNCTIONAL FITNESS BOOK JOURNAL – A DAILY FITNESS PLANNER LOG BOOK Personal Trainer Log Notebook; Bodybuilding Exercise Tracker To Track Gym Training Schedule; DIY Blank Planner To Improve Muscle Coordination; With Motivational Quotes VERY PORTABLE SIZE: Small & Slim enough to fit into most purse with only 6”x 9”. Act as a “fitness gadget” to […]

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EXERCISES AT HOME TO LOSE WEIGHT : INCREASE YOUR MUSCLE MASS, TONE YOUR ABS, BICEPS, TRICEPS AND BUTTOCKS, TRAINING FOR WOMEN AND MEN

By | March 7, 2019

Still looking for the “magic trick” that will make you lose 10 pounds in 1 day?  If your answer is YES, I’m sorry to say that it won’t be so easy to find, but while you’re looking for it, would you like to get the results you want from now on? If you have said […]

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Muscle & Fitness Hers Magazine Flat Belly Fast Burn Fat Sexy Abs 2019

By | March 3, 2019

Muscle & Fitness Hers Flat Belly Fast Burn Fat Sexy Abs 2019 Product Features Muscle & Fitness Hers Flat Belly Fast Burn Fat Sexy Abs 2019 Muscle & Fitness Hers magazine 2019 Great REVIEWS – READ THEM and Check out the SPECIAL!

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Exercises for Sciatica: The Complete Workout Program for Muscle Strengthening and Pain Relief

By | February 15, 2019

The authoritative exercise guide for those who suffer from sciatica. The term sciatica describes the symptoms of leg pain–as well as tingling, numbness, or weakness–that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Exercises for Sciatica provides easy-to-follow exercises and workout […]

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle

By | February 15, 2019

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren’t doing exercises based on the movements their bodies were designed to do. […]

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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

By | February 12, 2019

A state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscle Let’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their […]

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Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility

By | February 9, 2019

The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones. More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with […]

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The Abs Diet : The Body-Transforming Super-Food-Plus-Exercise Programme for Turning Fat into Muscle

By | January 24, 2019

The Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 ‘super-foods’ that help promote weight loss, and on eating frequent […]

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Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

By | January 17, 2019

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility […]

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Pizza & Abs: Lose Fat, Gain Muscle and Enjoy Your Social Life

By | December 13, 2018

To get lean you need to induce a deficit. Knowing this, the most common recommendation is to “eat less”. Although straightforward this approach leads to an increase in hunger, loss of lean body mass (muscle and bone) and increased chance of binge eating in social situations. It’s for these reasons that “eating less” in general […]

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The Diabetic Muscle and Fitness Guide

By | October 25, 2018

Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests […]

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Bodyweight Workouts: How to Program for Fast Muscle Growth using Calisthenics Hypertrophy Training

By | October 19, 2018

BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading… Why is calisthenics so successful and popular? Well, bodyweight exercises are simple, efficient […]

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Total Abs by Muscle & Fitness (1-Apr-2013) Paperback

By | October 6, 2018

Great REVIEWS – READ THEM and Check out the SPECIAL!

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MUSCLE & FITNESS MAGAZINE (May 2009) COVER PHOTO: ARNOLD SCHWARZENEGGER & JOE WEIDER + BIGGER ARMS MADE EASY + SPECIAL 70th ANNIVERSARY ISSUE

By | August 28, 2018

CoolFunCollectibles Listing – No mailing or name on cover, newstand edition. Image is white background with Red Muscle & Fitness Logo Product Features CoolFunCollectibles Listing – No mailing or name on cover, newstand edition. Image is white background with Red Muscle & Fitness Logo Great REVIEWS – READ THEM and Check out the SPECIAL!

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Ultimate Bodybuilding Training: The Science, Build Muscle, Cook Right, Real Muscle Strength for Life ((Build Muscle Get Fit Series Book 1)) (Volume 1)

By | August 25, 2018

If you want to build muscle, get strong, toned, and lean, fast without resorting to dangerous pills, fad diets, wasting time in the gym. . .doesn’t matter how old you are or what shape you are in now. . .you want to read this book. Here’s the deal: Getting and staying in fantastic shape is […]

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By Muscle & Fitness – Total Abs: Build a Rock-Hard Midsection in Four Weeks (2013-04-16) [Paperback]

By | April 8, 2018

[ Total Abs BY Muscle & Fitness ( Author ) ] { Paperback } 2013 Great REVIEWS – READ THEM and Check out the SPECIAL!

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Serious Muscle Enhancement 18 week Muscle building course (Self Resistance)

By | April 4, 2018

BUILD MUSCLES WITHOUT WEIGHTS (Updated), Self Resistance when done correctly, will sculpt, reshape and add strength to a person’s physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range body-part workouts for every major muscle, with plenty of training tips and tricks […]

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Muscle Trade: The Swedish Smith’s Shoulders

By | March 19, 2018

You won’t believe what Joey’s up to today! He always gets to pay some rough trade studs for a taste of their bulging muscles, and today he’s back in old-timey Sweden in search of the sexiest shoulders in history! Joey has tracked down a hunky blacksmith with the most massively muscled shoulders, so Joey gets […]

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Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series) (Volume 1)

By | March 13, 2018

You’ve definitely come to the right place If you want to lose fat, build up muscle definition, and look great – fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on […]

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The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs (The Bigger Leaner Stronger Muscle Series) (Volume 2)

By | March 9, 2018

Are You Light Years Away from the Body You’ve Always Dreamed Of? Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don’t look like you’ve ever exercised a day in […]

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Fitvc Abdominal Muscle Trainer -Abdominal Muscle Toner EMS Abs Toner Trainer Toning Gym Workout Muscle Exercise Fitness Equipment for Abdomen/Arm/Leg Training Men & Women

By | February 16, 2018

“If you’re wanting to get the “”legendary muscles”” like you see in the magazines, you need the EMS Training! Specification: Main Material Body: PET resin gel Pad: Polyacrylamide Glycerin Remote: ABS resin EMS devices: 6 AAA batteries(not including) Power source Input: 100-240V,50/60Hz Output: DC5V 1000mA Product Features:1.Top grade quality soft PU material let you always […]

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Muscle and Fitness, February 2010 (Vol. 71, No. 2)

By | February 12, 2018

Brand new unread magazine with name label darkened out, will be well packed with cardboard and placed in protective magazine bag, with tracking number & Ships Fast!!!! 50 CENT BIGGER THAN EVER! HOW HE STAYS AT THE TOP OF HIS GAME. MUCH LIKE A CLASSIC CAR, THIS GENETICALLY BLESSED NPC BIKINI CHAMPION HAS BOTH MUSCLE […]

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Muscle & Fitness March 2011 Nutrition’s Holy Grail Jamie Eason The Juggernaut Method America’s Strongest Man Derek Poundstone

By | January 17, 2018

Brand new unread magazine with name label darkened out that will be well packed with cardboard and placed in protective magazine bag, with tracking number & Ships Fast!!!! YELLOW ROSE OF TEXAS: FITNESS MODEL, WRITER, AND LONE STAR STATE NATIVE JAMIE EASTON GIVES YOU YET ANOTHER REASON TO HIT THE GYM. CLASSIC MUSCLE: WORKOUT STRATEGIES […]

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Muscle & Fitness April 2011 WWE Superstar Sheamus Holly Madison

By | January 17, 2018

Brand new unread magazine with name label darkened out that will be well packed with cardboard and placed in protective magazine bag, with tracking number & Ships Fast!!!! YOU SHOULD KNOW JACK: WE PAY TRIBUTE TO FITNESS EVANGELIST AND PIONEER, THE LATE JACK LaLANNE. DOG OF WAR: PACK ON LEAN MASS AND SAVE YOUR JOINTS […]

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Ab Workouts For Skinny Guys Who Want To Build Some Muscle and Turn Some Heads Ev (Ab Exercises Series) (Volume 1)

By | January 7, 2018

Ab Exercises Series Are you embarrassed to be seen in your bathing trunks at the beach? Do you cringe at the thought of looking at yourself naked in the mirror? Have you tried just about everything to put on weight and build some muscle but nothing’s worked? Ab Workouts for Skinny Guys provides diet guidelines […]

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