Posts Tagged “Plan”

The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your “Skinny Gene,” Shed the Pounds, and Live a Longer and Healthier Life by Johnson M.D., James B., Laub Sr. M.D., Donald R. (2013) Paperback

By | February 21, 2019

Excellent Book This is on sale now – Click Here – Lots of Reviews TOO!

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The Smart Shred Diet: A Customised Nutrition Plan To Get Chiselled Abs Without Cutting Out Your Favourite Foods

By | December 9, 2018

Forget the concept that you have to eat clean and cut out your favourite foods to lose fat. There is an easier, more enjoyable, and sustainable way to get a six pack. In The Smart Shred Diet, Tommy – a personal trainer with two master’s degrees in nutrition – guides you through powerful, yet simple […]

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The Mediterranean Diet Meal Plan – A 30-Day Kick-Start Guide for Healthy (and Delicious) Weight Loss: Includes a 30 Day Meal Plan for Weight Loss, 110 Mediterranean Diet Recipes, Weekly Shopping Lists

By | October 16, 2018

**Buy the Paperback or Hardback version of this meal plan and get the Kindle eBook version included for FREE!** Do you want to look AND feel better than you ever have before? Are you sick of trying those “flash in the pan” diets that never work?  Are you sick of eating terrible, cardboard texture food […]

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Fitness For Men Over 50: Daily Workout Plan: (Mens Fitness Plan, Mens Workout Guide) (Mens Workout Plan)

By | September 27, 2018

Getting Your FREE Bonus Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion. Fitness For Men Over 50: Daily Workout Plan This book is designed for men over 50 because this book will help you to improve your life. Some people feel that everything is finished […]

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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

By | September 25, 2018

Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their […]

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Intermittent Fasting: 6 Week Meal Plan to Make Intermittent Fasting a Success! (Louis Laurent – Cookbooks) (Volume 8)

By | August 24, 2018

Start enjoying the best kept secret of all the big fitness gurus and celebs today! Intermittent Fasting has been around for a long time, but it’s only now that the secrets are being shared You might be thinking intermittent fasting sounds extreme, hard and dangerous but it’s the exact opposite. Intermittent fasting is the most […]

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Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer!

By | July 29, 2018

Why Choose Intermittent Fasting? The reason is actually quite simple when you think about it. You should choose intermittent fasting because it will help you achieve your weight loss goals. Even though all calories are not equal, restricting them is the key to losing weight. When you fast, you make it a whole lot easier […]

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Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle

By | July 9, 2018

A 28-day plan for new vegans or anyone looking to get their diet back on track, from the wildly popular creator of Brussels Vegan and Best of Vegan   No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum […]

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The Anti-Inflammatory Diet Instant Pot Cookbook: Simple and Easy Instant Pot Recipes to Decrease Inflammation, Stay Healthy and Live Longer (Includes a 7-Day Meal Plan)

By | June 24, 2018

Every individual wants to be happy and live a long life, but sometimes health conditions, such as chronic inflammation, can destroy this plan. The good news is that modern people have a wide range of tools, which allows managing the inflammation and preventing further development of various diseases, including asthma, psoriases, colitis, rheumatoid arthritis, allergy […]

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The Healthy Life: A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress

By | March 17, 2018

Healthy Life Product Features MACMILLAN Click Here For Reviews

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Living the Healthy Life: An 8 Week Plan for Letting Go of Unhealthy Dieting Habits and Finding a Balanced Approach to Weight Loss

By | March 13, 2018

Click Here For Reviews

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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

By | December 18, 2017

Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their […]

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Men’s Fitness Magazine November 2015 LIAM HEMSWORTH: HIS GET LEAN BODY PLAN The Big Muscle Issue BIG ARMS, BROAD BACK

By | September 26, 2017

PERFECT HOME GYMS Great REVIEWS – READ THEM and Check out the SPECIAL!

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Fat Loss: 3 Manuscripts: The Complete Beginners Guide to Permanent Fat Loss, Lean Muscle and Healthy Living, Intermittent Fasting for Women, The 14-Day Intermittent Fasting Meal Plan

By | August 6, 2017

Are you like so many men and women who struggle with weight gain, lack of energy, weight loss plateau’s, and confusion about what diet and exercise program is best for you? Are you tired of counting calories, running on a treadmill, and eating low-carb tasteless meals and snacks? Intermittent fasting is one of the most […]

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The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally

By | July 25, 2017

A Medicine Through Food™ Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don’t work because the calcium in them doesn’t reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. […]

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Anti Inflammatory Diet: 1000 Anti Inflammatory Recipes: Anti Inflammatory Cookbook, Kitchen, Cooking, Healthy, Low Carb, Paleo, Meals, Diet Plan, Cleanse, Whole Food, Weight Loss, For Beginners

By | May 18, 2017

1000 Healthy and Delicious Anti Inflammatory Recipes with Easy to Follow Directions Turn on your fat-burning metabolism to free yourself from those extra pounds One of the serious conditions that afflicts millions of people around the world today is an over-active inflammatory response system, a source of daily misery that is usually attacked with a […]

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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

By | April 19, 2017

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, […]

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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

By | April 4, 2017

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, […]

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Clean Eating: The Essential Guide to Eating Clean Including Recipes and Meal Plan. Now With Tips and Hints For Kids (Healthy Eating, Healthy Living, … Eat Clean, and Live Longer) (Volume 1)

By | December 14, 2016

Discover the Clean Eating Diet Today! Would you love to be able to learn and earn wonderful benefits of having a Clean Eating Diet? You may not know now but as you read on you will find out EXACTLY just how quickly you can be healthy by learning and applying the Clean Eating Diet Program! […]

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Bollywood Abs: The 12 Week Diet & Workout Plan to Get that LEAN ‘SIX PACK’ BODY!

By | November 29, 2016

Bollywood Abs is the first book of its kind! A complete Abs and Fat Loss System designed for the Asian Male! Author Neil Frost travelled to the heart of India to design a System that would help transform the bodies of literally thousands of Asian Men! The System incorporates a unique Healthy Indian Diet Plan […]

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Meal Prep: The Ultimate Cookbook: Your Guide for Rapid Weight Loss© with 365+ Quick & Healthy Recipes & 1 FULL Month Meal Plan (The Official Meal Prep Cookbook)

By | October 23, 2016

Find out How 1000’s of Insiders are Achieving Optimal Health- All While Saving Time & Money!Introducing The Revolutionary Meal Prep Guide…Over 365+ Delicious Breakfast, Lunch, Dessert & Snack Recipes – one for EVERY DAY of the Year including One Full Month Meal Plan!“If you fail to plan, you are planning to fail!”― Benjamin Franklin We’ve […]

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Clean Eating: 60 Delicious & Healthy Recipes Cookbook For Weight Loss + Meal Plan For Weight Loss & Wellness (Clean Eating Diet, Weight Loss, 7-Day Meal Plan, Healthy Eating, Healthy Living)

By | October 9, 2016

60 Delicious & Healthy Recipes Cookbook For Weight Loss + Meal Plan For Weight Loss & Wellness Recipes with Photos Included Eating over-processed food or junk food can have a negative impact on your mind and body over time. Your body can become sluggish and your mind can stop functioning properly as well – fatigue, […]

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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

By | September 19, 2016

The Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 ‘super-foods’ that help promote weight loss, and on eating frequent […]

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The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!

By | September 16, 2016

Tens of thousands of Americans have changed their bodies – and their lives – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts […]

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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

By | August 31, 2016

Today’s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don’t know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and […]

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