Posts Tagged “Program”

Live Stronger Live Longer: An exercise and lifestyle program for over 40s

By | June 24, 2017

New This is on sale now – Click Here – Lots of Reviews TOO!

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Strength Training At Home No-equipment Fitness Workout: Resistance Training Program To Build Muscle Strength

By | March 29, 2017

Strength training is an essential part of an effective fitness training program. Building strength not only improves the muscle strength and performance but also overall health. It helps to burn body fat effectively and keeps your body fit. The training programs listed in this book cover Warm up exercise, Upper body exercise, Lower body exercise, […]

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Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night’s Sleep by Marc Weissbluth M.D. (2015-12-15)

By | November 27, 2016

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Healthy Sleep Habits, Happy Child: A Step-by-Step Program for a Good Night’s Sleep, 3rd Edition

By | November 15, 2016

One of the country’s leading researchers updates his revolutionary approach to solving–and preventing–your children’s sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for […]

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Live Longer Now: The First One Hundred Years of Your Life: The 2100 Program,

By | September 23, 2016

A breakthrough in Man’s continual quest to extend his like span. A startling new theory, based on vast research by the Longevity Foundation of America, contends that you can live longer with the proper diet and exercise. This is on sale now – Click Here – Lots of Reviews TOO!

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The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!

By | September 16, 2016

Tens of thousands of Americans have changed their bodies – and their lives – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts […]

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Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night’s Sleep

By | August 4, 2016

The perennial favorite for parents who want to get their kids to sleep with ease – now in a completely revised and expanded fourth edition! In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country’s leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children’s sleep problems, from infancy through […]

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BOSS to BIKINI: The Bikini Boss Complete Transformation Program

By | June 21, 2016

BOSS to BIKINI  is the program that’s getting the world’s busiest women in shape.Ever wonder how CEO’s, busy moms and celebrities find the time to stay in such incredible shape? Entrepreneur, mother and international fitness expert Theresa Depasquale has helped some of the world’s busiest women get the body of their dreams with her no-nonsense […]

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By Dean Ornish MD, Art Smith The Spectrum [DVD Included]: THE SPECTRUM: Spectrum [Spectrum]{Spectrum}: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health (SPECTRUM) by Dean Ornish MD, Art Smith [Paperback]

By | June 18, 2016

From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving-for the first time-that heart […]

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The Supercharged Hormone Diet: An Easy Program to Help You Lose Weight, Gain Strength, and Live Younger Longer (The Essential Kitchen Series)

By | April 8, 2016

The Supercharged Hormone Diet The Essential Kitchen Series, Book 138 An Easy Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Get ready to cook a mouthwatering assortment of delicious recipes. Yes, that’s right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You’ll get an […]

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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

By | February 25, 2016

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:• Improve posture• Enhance sports performance• Guarantee […]

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Essential Abs: An Intense 6-Week Program (Men’s Health Peak Conditioning Guides)

By | February 19, 2016

A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn’t worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results– fast. His step-by-step, 6-week program shows you how to make ab […]

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No-Risk Abs: A Safe Workout Program for Core Strength

By | February 6, 2016

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get […]

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No More Aching Back: Dr. Root’s Fifteen-Minute-A-Day Program for a Healthy Back

By | October 15, 2015

These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root’s clinically proven program includes • a 15-minute daily exercise routine • self-administered first aid • what to ask and what to expect from your doctor • short- […]

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Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

By | September 4, 2015

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing […]

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Dr. Mercola’s Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer!

By | August 12, 2015

Featuring world-renowned natural health physician Dr. Joseph Mercola’s dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola’s easy to follow program will help you avoid and eliminate the underlying […]

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The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer

By | July 5, 2015

A total program to improve health and increase longevity―complete with over 150 meal plans, recipes and tips Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More […]

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Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

By | June 15, 2015

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide – a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive […]

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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

By | March 22, 2015

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals […]

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Live longer now: The first one hundred years of your life: the 2100 program,

By | February 24, 2015

Live longer now: The first one hundred years of your life: the 2100 program, This is on sale now – Click Here – Lots of Reviews TOO!

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Get Fit and Live!: The simple fitness program that can help you lose weight, build muscle, and live longer

By | January 2, 2015

Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health, this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and […]

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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

By | December 23, 2014

From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart […]

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

By | December 7, 2014

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman’s revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating […]

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