Posts Tagged “Science”

TIME The Science of Living Longer

By | September 8, 2019

Living to be 100 years old! As that possibility becomes more and more common, it brings with it both the excitement of longevity and the anxiety of just how to extend physical, neurological, and even financial health. Now, the editors at TIME address these riveting and complex realities in their special edition on the science […]

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HUMAN NUTRITION: SCIENCE FOR HEALTHY LIVING

By | August 29, 2019

ISBN: 9781260092172 is an International Student Edition of Human Nutrition: Science for Healthy Living 2nd Edition by Tammy J Stephenson and Wendy J Schiff This ISBN 9781260092172 is Textbook only. It will not come with online access code. Online Access code (should only be purchased when required by an instructor ) sold separately at ISBN […]

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The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

By | June 26, 2019

Discover an eye-opening and provocative new way to look at our health based on the latest groundbreaking discoveries in the science of compassion, kindness, and human connection. For all of its rigor and science, medicine is full of stories—mysteries—that doctors and research cannot explain. Patients who are biologically healthy, but feel ill. Patients who are […]

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The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science

By | June 19, 2019

A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so […]

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

By | June 11, 2019

This book has helped thousands of men build their best bodies ever. Will YOU be next? If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you […]

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Loose Leaf for Human Nutrition: Science for Healthy Living

By | February 17, 2019

Human Nutrition: Science for Healthy Living is an interesting, engaging, reliable, and evidence-based introductory textbook with a wide variety of features to promote active learning. A clinical emphasis appeals to all, but is of particular relevance to those studying nutrition, dietetics, or health science professions, including nursing. Real-life and clinical examples, statistics, and evidence from […]

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Live Better, Longer: The Science Behind the Amazing Health Benefits of OPC

By | February 5, 2019

Your body is constantly being attacked by very harmful substances known as free radicals. You cannot see them, smell them, or touch them, but they are always there, trying to destroy body proteins and cell membranes. OPC’s (oligomeric proanthocyanidins) are among today’s most poten and promising free-radical fighters. Found in grape seeds, red wine, and […]

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Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ Healthy & Delicious Recipes for Real Life

By | January 21, 2019

From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo […]

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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

By | November 20, 2018

Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask […]

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Ultimate Bodybuilding Training: The Science, Build Muscle, Cook Right, Real Muscle Strength for Life ((Build Muscle Get Fit Series Book 1)) (Volume 1)

By | August 25, 2018

If you want to build muscle, get strong, toned, and lean, fast without resorting to dangerous pills, fad diets, wasting time in the gym. . .doesn’t matter how old you are or what shape you are in now. . .you want to read this book. Here’s the deal: Getting and staying in fantastic shape is […]

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition)

By | August 19, 2018

MICHAEL MATTHEWS’ #1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 250,000 COPIES SOLD. If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders…regardless of your age… then you want to read this book. […]

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The Art and Science of Aging Well: A Physician’s Guide to a Healthy Body, Mind, and Spirit

By | April 3, 2018

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The […]

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Human Nutrition: Science for Healthy Living

By | January 12, 2018

COMING SOON: Revised for2015 Dietary GuidelinesHuman Nutrition: Science for Healthy Living is an interesting, engaging, reliable, and evidence-based introductory textbook with a wide variety of features to promote active learning. A clinical emphasis appeals to all, but is of particular relevance to those studying nutrition, dietetics, or health science professions, including nursing. Real-life and clinical […]

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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

By | October 29, 2017

Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about […]

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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer [Hardcover] [2012] (Author) Gretchen Reynolds

By | September 17, 2017

This is on sale now – Click Here – Lots of Reviews TOO!

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The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer

By | September 12, 2017

This Book is Brand new international softcover edition delivered within 7-12 working days via UPS/USPS/DHL and FEDEX.(FOR SALE ONLY U.S. & U.K.) This is on sale now – Click Here – Lots of Reviews TOO!

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Look Younger, Live Longer: Reverse the Aging Process in One Year Using Eastern Traditions and Modern Nutritional Science

By | May 4, 2017

What if you could slow or even reverse the aging process and start to look years younger? It’s possible if you combine the latest methods of modern science with the ancient longevity methods of the eastern spiritual traditions. Modern anti-aging science – whether it references the findings of the “Blue Zones” or new approaches to […]

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The Art and Science of Grazing: How Grass Farmers Can Create Sustainable Systems for Healthy Animals and Farm Ecosystems

By | September 12, 2016

Grazing management might seem simple: just put livestock in a pasture and let them eat their fill. However, as Sarah Flack explains in The Art and Science of Grazing, the pasture/livestock relationship is incredibly complex. If a farmer doesn’t pay close attention to how the animals are grazing, the resulting poorly managed grazing system can […]

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The Methuselah Project – How the science of anti-aging can help you live happier, longer and stronger

By | July 4, 2016

Do you want to harness the latest advances in science to build a blueprint for a long life? In what is by far his most comprehensive work to date, James Lee (author of “Brain 2.0” and “Brain Hacks”) has trawled through the latest research journals (and some older, lesser known studies) to identify the sources […]

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Why Diets Fail (Because You’re Addicted to Sugar): Science Explains How to End Cravings, Lose Weight, and Get Healthy

By | January 24, 2016

This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight–permanently.  If you’re like most people, you’ve tried a few  (or maybe many) different diets without success. The truth is, most […]

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50 Simple Ways to Live a Longer Life: Everyday Techniques from the Forefront of Science

By | April 5, 2015

In 2011, the first wave of the 76 million Baby Boomers will reach age 65, and one in three American adults will be senior citizens. Everyone wants to know how to live the healthiest and longest life. 50 Simple Ways to Live a Longer Life is an easy-to-comprehend resource packed with the most amazing health […]

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Cooking Light Mad Delicious: The Science of Making Healthy Food Taste Amazing

By | March 31, 2015

Discover the delicious science behind healthy cooking! Too often, home cooks with good intentions sacrifice flavor and texture in an attempt to make their favorite recipes healthier. Mad Delicious shows readers how to maximize flavor and texture through 120 new recipes, witty and funny narrative, insight on the nature of ingredients, and a fresh, innovative […]

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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

By | February 10, 2015

A quick guide to getting in shape and improving performance from New York Times “Phys Ed” columnist and author of the New York Times Bestseller The First 20 Minutes  Do you really know how to get fit and healthy? Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and […]

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Your Body: The Science of Keeping It Healthy

By | February 3, 2015

Join the editors of TIME for a fascinating and illuminating journey inside a world that we ought to know well, but are too close to see: the human body. Harnessing the most advanced visual technologies available to medical science-CAT scans and ultrasound, MRIs, EKGs and more-the book shows the workings of the body’s systems in […]

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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

By | November 17, 2014

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, […]

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