Posts Tagged “Smarter”

The Emotionally Healthy Child: Helping Children Calm, Center, and Make Smarter Choices

By | February 15, 2019

While growing up has never been easy, today’s world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy, who was a “wild child,” the kind, she writes who left babysitters “wondering if they wanted […]

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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

By | November 20, 2018

Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask […]

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Live Longer, Smarter: Revolutionary Concepts to eliminate Cancer, Heart Disease, Birth Defects, Arthritis etc.

By | January 8, 2018

Have you ever wondered why there is so much conflicting, paradox, and ever-changing health advice? Why we spend the last ten years of our lives in ill health? Why one out of 23 babies is born with birth defects? Why there is still no cure for cancer? The answer is that some of our basic […]

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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

By | October 29, 2017

Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about […]

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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer [Hardcover] [2012] (Author) Gretchen Reynolds

By | September 17, 2017

This is on sale now – Click Here – Lots of Reviews TOO!

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The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer

By | September 12, 2017

This Book is Brand new international softcover edition delivered within 7-12 working days via UPS/USPS/DHL and FEDEX.(FOR SALE ONLY U.S. & U.K.) This is on sale now – Click Here – Lots of Reviews TOO!

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1% Fitness: Move Better. Train Smarter. Live Longer.

By | April 30, 2017

NOTE: Unlike other workout books, 1% Fitness includes free lifetime access to a dedicated members site where you can download all 14 weeks of workout routines and watch all corresponding exercises from the book. It’s web-based, so you can view it from any computer, any country, and on all smartphone devices.

 With everything else we […]

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1% Fitness: Move Better. Train Smarter. Live Longer.

By | April 28, 2017

With everything else we seek efficiency. Whether preparing food, surfing the Internet, or commuting to work, we’re looking for the smallest investment in time for the greatest return. Many times this means paying a little up front; which depending on our circumstances, the majority is obliged to do. Well what if I told you the […]

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Healthy Brains, Healthy Children: How Parents Can Raise Their Children in a Smarter, Healthier and More Natural Way

By | May 5, 2016

Healthy Brains, Healthy Children: How Parents Can Raise Their Children in a Smarter, Healthier and More Natural Way will empower mothers and fathers to better understand and improve their child’s developing brain – starting at any age. Topics include: • Prenatal, breastfeeding and baby’s first food • Natural ways to regulate blood sugar to the […]

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1% Fitness: Move Better. Train Smarter. Live Longer.

By | August 25, 2015

With everything else we seek efficiency. Whether preparing food, surfing the internet, or commuting to work, we’re looking for the smallest investment in time for the greatest return. Many times this means paying a little up front; which depending on our circumstances, the majority is obliged to do. Well what if I told you the […]

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Meatonomics: How the Rigged Economics of Meat and Dairy Make You Consume Too Much-and How to Eat Better, Live Longer, and Spend Smarter

By | June 15, 2015

Few consumers are aware of the economic forces behind the production of meat, fish, eggs, and dairy. Yet omnivore and herbivore alike, the forces of meatonomics affect us in many ways. Most importantly, we’ve lost the ability to decide for ourselves what – and how much – to eat. Those decisions are made for us […]

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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

By | February 10, 2015

A quick guide to getting in shape and improving performance from New York Times “Phys Ed” columnist and author of the New York Times Bestseller The First 20 Minutes  Do you really know how to get fit and healthy? Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and […]

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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

By | November 17, 2014

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, […]

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