Posts Tagged “Stay”

Anti-Inflammatory Diet: Recharge Your Body, Stay Younger, Lose Fat and Live Longer By Healing Your Immune System & Restoring Your Health

By | June 8, 2017

The Complete Anti-Inflammatory Diet for Beginners will help you to begin healing your body inflammation sooner than you think with everything you need for making this healthy change Support your immune system by starting the Anti-inflammatory diet. With over 100 amazing, Delicious, Healthy, anti-inflammatory Recipes, and action plans will surely help you restore your health […]

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The New Put Old on Hold: How You Can Stay Youthful Longer and Live the Life You Really Want — Even When Tradition Says You Can’t (or Shouldn’t)

By | April 22, 2017

The New Put Old on Hold offers bold solutions for midlife and new retirees trapped by outdated cultural norms that are responsible for mental and physical premature decline. It is for those who want more out of life in the retirement years than what the typical senior lifestyle currently offers. While it is intended for […]

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31-Day Guide to Stay Healthy and in Perfect Form: More than 180 recipes,Each Day Meal Plan,Calorie Table,Weight Loss Secrets,Food Freedom,Change Your Life,Fat Loss,Weight Maintenance,Fitness&Dieting

By | February 1, 2017

Usually, when we think of food, the first thing that comes in our mind is how to get it ready for consumption. Of course just to reduce hunger or starvation or to appease our appetites. But do we ever stop to think whether all foods are suitable for us? Do we also take caution on […]

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Healing Superfoods for Anti-Aging: Stay Younger, Live Longer

By | January 19, 2017

We know that eating well can make us slimmer and healthier—but it profoundly affects our health and longevity, too!. This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. Fast moving and filled with fun nuggets of easy-to-follow advice, Healing Superfoods for Anti-Aging is divided into two sections: the […]

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Cook Japan, Stay Slim, Live Longer

By | January 17, 2017

Debunking myths surrounding the complexity and accessibility of Japanese food, Reiko Hashimoto’s new book is packed with delicious dishes for a slimming and sustainable healthy lifestyle. In Cook Japan, Stay Slim, Live Longer, Reiko Hashimoto explores the benefits of the Japanese diet–including slim physique, stable blood sugar, increased joint flexibility and a longer lifespan–in detail, […]

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Winter Survival: Be Ready For Winter Storms In Your Homestead Or In The Wilderness And Stay Healthy With 52 Home Doctor Recipes: (Prepper’s Guide, Survival Guide, Alternative Medicine, Emergency)

By | December 26, 2016

Getting Your FREE Bonus Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion. Winter Survival: Be Ready For Winter Storms In Your Homestead Or In The Wilderness And Stay Healthy With 52 Home Doctor Recipes (FREE Bonus Included) Book#1: Winter Survival: 20 Tips To Survive In […]

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Healthy Living Big Collection: Learn How to Stay Fit and Improve Physical and Mental Health: (Natural Health & Natural Cures)

By | October 13, 2016

Getting Your FREE Bonus Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion. Healthy Living Big Collection: Learn How to Stay Fit and Improve Physical and Mental Health Book 1. Healthy Living: A Complete Guide With 30 Ways of Getting The Most Out Of Your Body […]

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The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!

By | September 16, 2016

Tens of thousands of Americans have changed their bodies – and their lives – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts […]

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Greedy Girl’s Diet: ~ Lose Weight, Stay Healthy, and Live Longer ~

By | May 19, 2016

Adult diets should be low in fat, especially saturated fat. Saturated fat, which is the main fat in animal products, fried foods, chocolate, cakes and biscuits, is more easily deposited as fat tissue than unsaturated fat. Saturated fat can also be converted into cholesterol and cause blood cholesterol levels to rise. Dietary fat helps with […]

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Beat Depression to Stay Healthier and Live Longer: A Guide for Older Adults and Their Families

By | February 10, 2016

Clinical depression is a serious medical illness that not only can turn a happy retirement into a time of misery, but also leads to a wide range of health problems. Depression increases the rate of disease such as stroke, heart disease, and Alzheimer’s disease and worsens the course of others such as diabetes, chronic lung […]

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The Abs Diet Get Fit, Stay Fit Plan

By | February 6, 2016

Tens of thousands of Americans have changed their bodies – and their lives – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts […]

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A Man’s Guide to Healthy Aging: Stay Smart, Strong, and Active (A Johns Hopkins Press Health Book)

By | December 24, 2015

As they reach middle age, most men begin looking forward to “what’s next.” They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man’s Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, […]

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The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

By | July 23, 2015

Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times […]

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Healthy at Home: Get Well and Stay Well Without Prescriptions

By | June 21, 2015

Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, […]

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How To Stay Young and Live Longer

By | May 24, 2015

How to Stay Young & Live Longer is The Definitive Guide to Anti-Aging. Michael Lam, MD and Maria Sulindro, MD are both board certified in Anti-Aging Medicine and have been practicing anti-aging for over a decade. They have helped thousands of people worldwide increase both he quantity and quality of life in clinical and non-clinical […]

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Qigong Through the Seasons: How to Stay Healthy All Year With Qigong, Meditation, Diet and Herbs

By | March 18, 2015

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author […]

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88 Chinese Medicine Secrets: How the Wisdom of China Can Help You to Stay Healthy and Live Longer

By | March 12, 2015

Chinese medicine practitioners have observed and used the principles of a healthy lifestyle for thousands of years. In this book you will discover the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. By practising these secrets you will learn how to recover the ability to nourish and protect your […]

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Outstanding Health: The 6 Essential Keys To Maximize Your Energy and Well Being – How To Stay Young, Healthy and Sexy For the Rest of Your Life

By | March 4, 2015

For more than 25 years, stars like Suzanne Somers and Vanessa Williams, as well as the “movers and shakers” in the business and entertainment industry, and other doctors, have sought out Dr. Michael Galitzer because of his revolutionary approach to health that consistently helps his patients look and feel much younger than they actually are. […]

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Stay Healthy, Live Longer, Spend Wisely: Making Intelligent Choices in America’s Healthcare System

By | February 12, 2015

Written by a practicing family physician employed by one of the nation’s top healthcare organizations, Stay Healthy, Live Longer, Spend Wisely provides critical information readers need to make intelligent medical and financial decisions to not only increase their chances for good health but also to get the most value out of their healthcare dollars. It […]

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The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

By | February 5, 2015

The companion cookbook to Dr. Mark Hyman’s revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman’s bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman […]

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LIVE LONGER, STAY YOUNGER, 20 MINUTES PER DAY FOR A STRONGER BODY

By | February 4, 2015

This book offers a simple program to help us attain good health and fitness for those who want to spend minimal time doing it. The procedures can be done in concert with other fitness programs, and encourage personal involvement in an individual’s personal health and fitness. The goal of the program is to help one […]

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The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

By | November 29, 2014

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help […]

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The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

By | November 5, 2014

The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials […]

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