Posts Tagged “StepByStep”

Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ Healthy & Delicious Recipes for Real Life

By | January 21, 2019

From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo […]

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The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs (The Bigger Leaner Stronger Muscle Series) (Volume 2)

By | March 9, 2018

Are You Light Years Away from the Body You’ve Always Dreamed Of? Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don’t look like you’ve ever exercised a day in […]

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SUDDENLY Your Elderly Parent Can No Longer Live Alone!: Your Step-by-Step Guide to Urgent Decisions and Getting Help

By | December 12, 2017

A short step-by-step guide to urgent decisions and getting help for your elderly parent who suddenly can no longer live alone. Tips, who-to-call, where to go and checklists, for Day-1, the first week, first month and first year. Topics on caregivers,caregiving, in-home care, nursing homes, assisted living and other senior housing, medicare, financial planning and […]

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Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night’s Sleep by Marc Weissbluth M.D. (2015-12-15)

By | November 27, 2016

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Healthy Sleep Habits, Happy Child: A Step-by-Step Program for a Good Night’s Sleep, 3rd Edition

By | November 15, 2016

One of the country’s leading researchers updates his revolutionary approach to solving–and preventing–your children’s sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for […]

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Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night’s Sleep

By | August 4, 2016

The perennial favorite for parents who want to get their kids to sleep with ease – now in a completely revised and expanded fourth edition! In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country’s leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children’s sleep problems, from infancy through […]

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Know the Truth and Get Healthy: A Step-By-Step Guide to True Health and Vitality

By | July 10, 2016

Step Out of the Illusion of Disease; Say No to Sickness and Pain; Reclaim Your Health! You are Worth It! Are you sick, overweight, tired, or simply not feeling your best? Are you looking for a way to improve your health and your life? In Know the Truth and Get Healthy, author Hilde Larsen offers […]

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