The Art and Science of Aging Well: A Physician’s Guide to a Healthy Body, Mind, and Spirit

By | April 3, 2018

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy.

The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.

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  • The Art and Science of Aging Well A Physician s Guide to a Healthy Body Mind and Spirit

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Rabbits Rafferty on 04/03/2018 at 07:03.

Mark Williams’s book is GREAT! In it

HCR on 04/03/2018 at 07:16.

A brief but compact overview on the subject of aging. A brief but compact summary of aging and what it does to your mind body and soul. Chapters break down each subject and give a brief overview of the topics. Towards the end of the book a lot of space is dedicated to the spiritual aspect of getting old and dying. Some might find the ancient history of aging to not be relevant to the discussion but in reality it fits right into what is happening today. I plan on re -reading some parts of the book again piece by piece. It…

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