The Body Sculpting Bible For Abs: Women’s Edition

By | January 1, 2019

Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.

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2 Comments

Anonymous on 01/01/2019 at 13:09.

may not need quite as much equipment as for other books in the series I bought all of the books in this series (used so I wasn’t out a ton of money) and I think they’re good, but they’re not for everyone. My reviews for each volume will be somewhat similar, but I will also try to focus on information specific to each volume.This book is quite a bit thinner than the other books in the series and contains less very basic information (fine by me; I don’t need to read that three times). I think the content is reasonable for women, even though the…

Anonymous on 01/01/2019 at 13:23.

Useful for everyone Despite the title, you don’t have to be a fitness freak in order to use this book. Back pain and back disorders are very common with office workers these days, and this book offers some excellent exercises that deal with it. The book itself is about sculpting your ABS, but it acknowledges that the back is an integral part of this process. By following the exercises in this book (first the warmups and then the more strenuous ones), you can strenghten the whole of your waist area, and your back…

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