The Complete Book of Abs

By | June 5, 2019

The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles–from traditional situps to weights and machines to gymnastics, yoga, and dance–this book also includes specialized programs for back-pain sufferers. 300 photos.

Great REVIEWS – READ THEM and Check out the SPECIAL!

Try to eliminate GRAINS from your diet - for at least a few days and see if you feel better!!!


Anonymous on 06/05/2019 at 12:17.

The Go-to book for Abs

Anonymous on 06/05/2019 at 12:47.

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