The Emotionally Healthy Child: Helping Children Calm, Center, and Make Smarter Choices

By | February 15, 2019

While growing up has never been easy, today’s world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy, who was a “wild child,” the kind, she writes who left babysitters “wondering if they wanted children” knows her subject. She has become an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced. Three simple steps are key – Stop, Calm, and Make a Smart Choice. While not always easy, these steps are powerful and Healy shows listeners exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head and stomach aches or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using strategies to respond from a calmer place. 

As adults learn to model these skills, both adults and children become freer to do and be their best.

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2 Comments

Anonymous on 02/15/2019 at 07:49.

Fantastic contribution to literature on emotional intelligence I’ve enjoyed reading the literature on children and emotional intelligence over the last 15 years. I didn’t think there was much more to say, but this new book from Maureen Healy is important because of her practical tips on helping children who are struggling with big emotions that feel out of control. She offers specific tools parents can use to raise their child’s awareness of their feelings and more tools to help the child self-regulate. These tools will work best for children who are…

Anonymous on 02/15/2019 at 07:55.

Practical and effective help with daughters emotions

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