The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker

By | November 3, 2018

Eating healthy gets a whole lot easier with this delicious collection of 75 recipes–each one photographed–for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night–through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don’t scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.

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Do you want to feel better? Try to eliminate GRAINS from your diet - for at least a few days and see if you feel better!!!


Anonymous on 11/03/2018 at 21:51.

Beautiful and Delicious!!! I’m super excited to try all the recipes in this book! I already made the “Cheeseburger” salad with special sauce for lunches this week – this special sauce is soooo yummy! I love that there is a picture for every recipe, plus most recipes are gluten free (perfect for me since I have celiac) and vegan (we’re trying to eat more plant based). And the recipes that aren’t GF or vegan, there are tested GF and vegan options/alternatives. So excited to use my instant pot for these…

Anonymous on 11/03/2018 at 22:01.

Something for everyone! We love this book! Even looking through it my 3 year old would say “I like that” “I want that” on every photo. The recipes we’ve made have been delicious. Everyone has loved what has been made (children and adults). It is also great how so many recipes work for dietary restrictions. We have vegan friends and family, friends with egg allergies, we are GF and dairy free and it’s just great to have options.While all the recipes aren’t vegan and all aren’t dairy free, etc. there is…

Anonymous on 11/03/2018 at 22:23.

Original, Healthy and Easy to Prepare Recipes The Detoxinista has been testing these recipes for months, and I’m so excited that the book is finally published. Megan has managed to create even more creative, varied and yummy meals, this time with the ease of cooking in an Instant Pot. I’m making Egg Roll in a Bowl tonight and will have no mess on my stove because all cooking will happen in my Instant Pot. This is the third of Megan’s cookbooks I’ve purchased, and all of them are excellent. Each cookbook has health and diet tips, and the…

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