The Mediterranean Diet Meal Plan – A 30-Day Kick-Start Guide for Healthy (and Delicious) Weight Loss: Includes a 30 Day Meal Plan for Weight Loss, 110 Mediterranean Diet Recipes, Weekly Shopping Lists

By | October 16, 2018

**Buy the Paperback or Hardback version of this meal plan and get the Kindle eBook version included for FREE!**

Do you want to look AND feel better than you ever have before?

Are you sick of trying those “flash in the pan” diets that never work? 

Are you sick of eating terrible, cardboard texture food hoping that maybe this will be what helps you finally lose weight? 

If so, the Mediterranean Diet is what you’ve been looking for!

With a 30-day meal plan that is easy to follow, ‘The Mediterranean Diet Meal Plan’ makes it easier than ever to start, and love, eating the Mediterranean way. 

☑Delicious Recipes: This meal plan includes 110 of the most delicious recipes you’ve ever tasted!

☑Daily Meal Plans: No more trying to figure out what and when to eat, just simply follow each day’s meal plan!

☑Weekly Shopping Lists: No more aimlessly walking around the grocery store, just get what’s on the list and you’re good to go!

☑Portion Control: Each meal has been meticulously crafted with weight loss in mind. Portion control is the KEY to healthy weight loss.

☑Nutritional Information: No more guessing how many calories are in your meal, this meal plan features nutritional information for every recipe!

Why is this different? 50+ years of research has proven time and time again that the Mediterranean Diet has a direct correlation with good health. Not to mention, the good health comes while eating the most delicious foods on the planet!

This diet has been around for centuries and has helped the Mediterranean become the only region on Earth with two blue zones – areas where people live measurably longer lives

The Mediterranean Diet isn’t a diet, it’s a lifestyle.

Not only does the Mediterranean Diet help you live a longer healthier life, but it’s also been proven to help you lose 52% more weight than a standard low-fat diet while also benefiting from a 30% less chance of age related weight gain*. 

It’s also been shown to provide a 72% reduction in the risk of death from heart disease**, reduce the risk of certain cancers, reduce the risk of type II diabetes, prevent asthma and allergies, safeguard against Parkinson’s disease and Alzheimer’s disease, and lower LDL (bad cholesterol) while raising HDL (good cholesterol). 

What’s not to love about the Mediterranean Diet!?

What are people saying about the ‘Mediterranean Diet Meal Plan’?

“I really like it because you are giving a full month of planned meals! That’s a major thing! My last plan gave 7 days and you then just mixed and matched and it got very monotonous” – Jennifer M.

“Wow. That book was packed with information! I love how everything was broken down and done for you from the weekly meal plans, to the grocery lists, to the recipes. There was no guesswork. The recipes were creative and never boring.” – Jodi R.

Don’t wait any longer! Scroll up and click the ‘Buy Now’ button and get on the path to healthy (and delicious) weight loss the Mediterranean Diet way!

* In a single 2-year study, subjects following a reduced-calorie Mediterranean diet lost an average of 9.7 pounds, versus an average of 6.3 pounds for subjects following a reduced-calorie low-fat diet.
**Based on the Lyon Diet Heart study taken from The Everything Mediterranean Diet Book: All you need to lose weight and stay …By Connie Diekman, Sam Sotiropoulos

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Grosz on 10/16/2018 at 08:13.

I Love This The Mediterranean Diet Meal Plan As an introduction to the Mediterranean Diet, this book provides a great breakdown of the ins and outs of the healthy, diverse approach to the foods and lifestyle associated with a Mediterranean way of cooking and eating. I enjoyed the “Ten steps for success” and other handy explanations of how to fully incorporate the diet into your daily life. What I didn’t see, however, was a particularly passionate approach to the way of eating and cooking that usually defines Mediterranean cooking…

Sherry D Schlosser on 10/16/2018 at 08:39.

Awesome book I personally don’t own too many cookbooks, however, “The Mediterranean Diet Plan” is not your traditional cookbook and it is one I would have purchased. (Please note that I received a free copy of this book in exchange for my honest and unbiased feedback).I was impressed with the the content: It first gives a brief history of the Mediterranean food and then explains different aspects of how this diet can help with “becoming healthier” to “reducing the risk of a cardiovascular disease” to…

Anonymous on 10/16/2018 at 09:09.

This book is easy to follow and the recipes have easily accessible ingredients. It’s not a complicated eating program and it’s healthy for the whole family. My only complaint is that there aren’t any side dishes or guidance on making a complete meal.There are numerous awesome formulas in here and presentation into a Mediterranean diet. This would be improved with pictures yet none the less it fills the need and I reference everything the time. Very suggest this book.It is anything…

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