The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body
Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!
Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever.
The Men’s Health Big Book: Getting Abs special features include:
– Quick effective routines that replace boring, painful crunches
– Manly (and healthy) recipes that take less than 15 minutes to prepare!
– Hundreds of tips on how to emphasize muscle definition and six-pack abs!
Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs by Adam Bornstein and the editors of Men’s Health is the ultimate guide to a leaner, fitter, sexier body.
Great REVIEWS – READ THEM and Check out the SPECIAL!
Do you want to feel better? Try to eliminate GRAINS from your diet - for at least a few days and see if you feel better!!!
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3 Comments
gt surber on 02/03/2016 at 05:05.
Reality approach to much more than abs “Men’s Health Getting Abs” is a complex book addressing a complicated important topic – flat, 6 pack abds. If you are looking for a quick fix, go elsewhere. If you really want flat, sculpted abs the information in this book, if applied over months will give you flat 6 pack abds and an overall greatly improved body, health, and appearance. Though well written and well edited, this is not an easy read. The program is complicated and the route is sinuous. There are many bad habits, much bad…
Steven A. Corso on 02/03/2016 at 05:31.
Interesting program When I first began this and plotted out the workouts, I looked at the volume that was required and felt it might not be enough for me, given what I had been following up to that point. However, three weeks in and I have lost some pounds but more importantly, feel tighter and leaner,even though, on paper, it amounts to less volume than my previous workouts. I will take this to the end of the six weeks and see how it has served me, but, so far, I would have to say it seems to be working–this is…
Joseph Bermudez on 02/03/2016 at 05:40.
Great Book! Good for anyone who wants to start living a healthy and active lifestyle. 0