The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

By | October 30, 2014

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

This is on sale now – Click Here – Lots of Reviews TOO!

The population is getting older! Do you want to be one of those living longer and in comfort? Take good care of yourself!

2 Comments

Sheila A. Dechantal on 10/30/2014 at 21:59.

One Persons Journey Through A World of Books Thoughts: Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”–free radicals, inflammation, glycation, and stress–and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers…

M. G. Gagliano "Maria" on 10/30/2014 at 22:00.

A Must Read For Everyone The book has over 264 pages of information about living a long, healthy life. The beautiful, colorful pictures accompany easy to read, easy to follow advice on how to slow the aging process by fighting “The Four Housemen of Aging” – Free Radicals or Oxidation, Inflammation, Glycation and Stress. As a 43 year old women with grandparents in their 90’s this book is very interesting to me. My mom died before 35 and my dad has always had medical issues but I can look at how my grandparents lived and…

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