The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life

By | October 8, 2019

A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.

We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future.

This is on sale now – Click Here – Lots of Reviews TOO!

Try to eliminate GRAINS from your diet - for at least a few days and see if you feel better!!!

3 Comments

Anonymous on 10/08/2019 at 04:00.

Great summary for health eating

Anonymous on 10/08/2019 at 04:18.

Anonymous on 10/08/2019 at 04:19.

Leave Your Comment

Your email will not be published or shared. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>