The Shredded Chef : 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (First Edition) (Paperback)–by Michael Matthews [2012 Edition]

By | July 28, 2016

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Dianne Quinn on 07/28/2016 at 20:08.

Build Muscle, Burn Fat, AND Eat Great?…Abs solutely! I pre-ordered this book when I was browsing the fitness section here on amazon. I’m working on the comeback (post major injury and long term layoff) of my lifetime, comeback meaning I have been there before. Only this time I don’t want to eat chicken breast and green beans 5 times a day, along with some egg whites, a couple whole eggs, more greens, an over cooked piece of fish, and a few shakes. When I was younger, and didn’t have a family, that was fine. It worked, painful and boring as it…

some guy on 07/28/2016 at 20:26.

food == hard

SHiFT6 on 07/28/2016 at 20:45.

Simple Great Recipes I hate cooking and I’m not afraid to admit it. But I knew that my wife and I had to change the way we eat to live a healthier lifestyle. This book has all the basic facts you need to know about healthy cooking. The recipes are very simple and they taste great. I was afraid that the recipes were going to taste bland and not have a whole lot of flavor but I was completely wrong. We have tried at least 6 recipes so far, and they have been fantastic. And on top of that, they are so easy to prepare…

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